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Build or Attract Secure, Healthy Relationships With Confidence Build or Attract Secure, Healthy Relationships With Confidence 
Take the quiz to get your personalized plan

Build or Attract Secure, Healthy Relationships With Confidence 

The Love Lab app for understanding, attracting and building better love.
The Love Lab app for understanding, attracting and building better love.
  • Break unhealthy patterns and respond calmly to triggers
  • Gain clarity with real-time guidance and pattern awareness with videos by Jessica
  • Strengthen boundaries and communicate with self-respect
Jessica Dunagan
Created byJessica Dunagan
Relationship coach and emotional wellness expert, helping thousands break unhealthy patterns and build secure, self-respecting love.
Background
Hero image

Your coach

You tend to overthink after difficult conversations. Try this grounding exercise before responding to regain clarity and confidence.

Today's Activity

7 min • Regulate a Trigger

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Transform your love life from within

With this app as me your personal relationship coach, learn to regulate your emotions in real time, break free from unhealthy patterns, and build secure, self-respecting habits. Gain deep awareness of your triggers, master calm communication, and develop the confidence to create healthier, more aligned relationships—starting with yourself.

Feature image

Nice job!

You crushed your goal of practicing 5 healthy relationship skills this week.

psychology_alt

Break free from old patterns

Identify anxious attachment, avoiding,overthinking, and self-abandonment as they arise. Shift into clarity and confidence, so you stop repeating the same cycles and start building secure, lasting connections.

self_improvement

Regulate emotions in real time

Access grounding tools and guided support whenever triggers hit. Respond from a calm, grounded place instead of reacting, so you feel stable and self-led in any situation.

chat_bubble

Communicate with confidence and respect

Craft clear, boundaried responses with high-value communication coaching. Express your needs and boundaries without anxiety, creating more honest, respectful, and fulfilling relationships.

The only app you need

A personalized relationship coach. In your pocket.

Jessica guides you every step of the way with exercises and video lessons-so you can feel supported,clear, and confident in love.

Build or Attract Secure, Healthy Relationships With Confidence Build or Attract Secure, Healthy Relationships With Confidence 
Take the quiz to get your personalized plan

Build or Attract Secure, Healthy Relationships With Confidence 

The Love Lab app for understanding, attracting and building better love.
The Love Lab app for understanding, attracting and building better love.
  • Break unhealthy patterns and respond calmly to triggers
  • Gain clarity with real-time guidance and pattern awareness with videos by Jessica
  • Strengthen boundaries and communicate with self-respect
Jessica Dunagan
Created byJessica Dunagan
Relationship coach and emotional wellness expert, helping thousands break unhealthy patterns and build secure, self-respecting love.
Background
Hero image

Your coach

You tend to overthink after difficult conversations. Try this grounding exercise before responding to regain clarity and confidence.

Today's Activity

7 min • Regulate a Trigger

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Transform your love life from within

With this app as me your personal relationship coach, learn to regulate your emotions in real time, break free from unhealthy patterns, and build secure, self-respecting habits. Gain deep awareness of your triggers, master calm communication, and develop the confidence to create healthier, more aligned relationships—starting with yourself.

Feature image

Nice job!

You crushed your goal of practicing 5 healthy relationship skills this week.

psychology_alt

Break free from old patterns

Identify anxious attachment, avoiding,overthinking, and self-abandonment as they arise. Shift into clarity and confidence, so you stop repeating the same cycles and start building secure, lasting connections.

self_improvement

Regulate emotions in real time

Access grounding tools and guided support whenever triggers hit. Respond from a calm, grounded place instead of reacting, so you feel stable and self-led in any situation.

chat_bubble

Communicate with confidence and respect

Craft clear, boundaried responses with high-value communication coaching. Express your needs and boundaries without anxiety, creating more honest, respectful, and fulfilling relationships.

The only app you need

A personalized relationship coach. In your pocket.

Jessica guides you every step of the way with exercises and video lessons-so you can feel supported,clear, and confident in love.

Feature showcase

Morning Check-In

Pattern Awareness

Today's Activity

7 min • Regulate a Trigger

Start activity

Communication Practice

Including everything you need to succeed:

psychology

Pattern awareness tools to identify your relationship triggers and habits

keyboard_arrow_down

Spot anxious attachment, overthinking, avoidance, and self-abandonment with personalized pattern recognition and insights.

self_improvement

Real-time emotional regulation for calm, grounded responses

keyboard_arrow_down

Access grounding exercises and nervous system tools to regulate emotions and avoid reactive decisions instantly.

chat_bubble

Communication coaching for confident, boundaried conversations

keyboard_arrow_down

Craft self-respecting, clear responses with step-by-step guidance for high-value communication in any situation.

flag

Red and green flag analysis for relationship clarity

keyboard_arrow_down

Analyze situations, spot warning signs, and separate reality from emotional interpretation for better decision-making.

favorite

Attachment style support to shift from anxious to secure

keyboard_arrow_down

Learn how to move from anxious or avoidant patterns into secure, self-led relationship dynamics over time.

sync_alt

Masculine and feminine balance for healthy relationship dynamics

keyboard_arrow_down

Build assertiveness, openness, and boundaries to create more aligned, stable, and respectful connections.

psychology_alt

Internal dialogue rewiring for self-worth and validation

keyboard_arrow_down

Shift your inner narrative to stop seeking external validation and start choosing what truly aligns with you.

insights

Progress tracking to visualize your emotional growth

keyboard_arrow_down

See your journey from reactive to secure with analytics, milestones, and personalized feedback on your development.

check_circle

Guided daily practices for lasting change and emotional stability

keyboard_arrow_down

Build new habits with daily exercises, reflection prompts, and actionable steps for healthier relationships.

check_circle

Video Lessons by Love Coach Jessica

keyboard_arrow_down

Add feature description

check_circle

Pause before you text feature for helping you send more secure and healthy messages

keyboard_arrow_down

Add feature description

check_circle

Breadcrumb Decoder to detect low effort 

keyboard_arrow_down

Add feature description

Created by Jessica Dunagan

"After years of guiding others through heartbreak and healing, I built the app I wish I’d had myself"

Jessica Dunagan

Jessica Dunagan

Relationship coach and emotional wellness expert, helping thousands break unhealthy patterns and build secure, self-respecting love.

For as long as I can remember, I’ve been fascinated by the ways we love—and the ways we sometimes lose ourselves in the process. My own journey through love and relationships wasn’t always easy. I struggled with anxious attachment, overthinking, and the urge to chase validation, often finding myself stuck in cycles that left me feeling unworthy and disconnected from my true self.

My turning point came when I began working with others who were navigating similar struggles. Through thousands of coaching sessions, I witnessed firsthand how common these patterns are—and how deeply they impact our sense of self and our ability to create healthy, lasting relationships. I realized that real change doesn’t come from theory alone; it comes from practical tools, deep self-awareness, and the courage to respond differently in the moment.

That’s why I created this app: to be the real-time support I wish I’d had, and to offer guidance that’s grounded in both science and lived experience. I’ve poured everything I’ve learned about emotional regulation, attachment, communication, and nervous system healing into this app, so you can break free from old patterns and start showing up as your most secure, self-led self.

My hope is that this app becomes your trusted companion—helping you navigate triggers, build healthy boundaries, and choose relationships that truly align with who you are. You deserve love that feels safe, stable, and deeply respectful. I’m honored to help you get there.

Follow Jessica's proven process & build secure, self-respecting relationships

Recognize and break unhealthy relationship patterns
Regulate emotions in real time during triggers
Shift from anxious or avoidant to secure attachment
Craft calm, boundaries, self-respecting responses
Identify red and green flags with clarity
Separate emotional stories from reality
Rewire self-talk for confidence and self-worth
Balance assertiveness and openness in relationships
Build and maintain healthy boundaries
Create stable, aligned, and respectful dynamics
LOVE COACHING BY JESSICA

Every single day in the app is 100% personalized to you.

Your entire experience will be designed just for you.

spa

Regulate & Respond: Calm Clarity in Triggers

Personalized Session • 12 min

Move from emotional overwhelm to grounded clarity. This session guides you through real-time emotional regulation, pattern awareness, and crafting a self-respecting response—personalized to your current relationship challenge.

What to do
wb_sunny
Ground & Breathe
2 min
chevron_right
analytics
Spot the Pattern
3 min
chevron_right
assignment
Reality Check
3 min
chevron_right
edit
Craft Your Response
4 min
chevron_right
check_circle
Anchor Your Intention
2 min
chevron_right
How it works

Build secure relationships in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want most from your relationships?

Feel secure and less anxious
Break unhealthy patterns
Communicate with more confidence
Set and keep healthy boundaries
1

Complete the onboarding quiz

Share your relationship patterns, emotional triggers, and goals so the app can personalize your journey for real transformation.

Your Plan

Week 1

Building Emotional Awareness

Identify Your Triggers
Daily Emotional Check-Ins
Intro to Grounding Tools
Recognize Attachment Patterns
Week 2Upcoming

Shifting Into Security

2

Get your personalized plan

Receive a step-by-step plan tailored to your needs, with clear guidance for emotional regulation and healthy relationship habits.

Today, June 22

6
V

Morning Check-In

Reflection • 3 min

Pattern Awareness

Lesson • 4 min

Regulate a Trigger

Activity • 7 min

Communication Practice

Exercise • 5 min

3

Follow daily tasks to stay on track

Practice grounding tools, pattern awareness, and communication exercises each day to build confidence and emotional stability.

Your Progress

Triggers Regulated

18 total

+3 in the last week

MarchJune

Boundaried Conversations

9 total

+2 in the last week

MarchJune
4

Track progress & see real results

Watch your growth as you shift from anxious and reactive to secure, self-led, and empowered in your relationships.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building secure, self-respecting relationships and emotional stability

You’re only minutes away from getting your personalized relationship and emotional regulation plan. Start achieving your love and self-growth goals today alongside Jessica Dunagan.

targetThe Love Lab
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:48 PM
Today, we'll focus on recognizing emotional triggers, practicing grounding techniques, and responding to relationship challenges with clarity and self-respect. These steps help you break old patterns and build secure, healthy connections.
09:48 PM
I'm feeling overwhelmed and only have a few minutes today. Can you update my activities?
09:49 PM
Absolutely! I'll adjust today's activities so you can quickly ground yourself, identify your main trigger, and practice one self-respecting response. Even a few minutes will help you stay on track and build emotional stability.
09:49 PM
targetThe Love Lab
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is June 22
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

psychology

Pattern awareness tools to identify your relationship triggers and habits

keyboard_arrow_down

Spot anxious attachment, overthinking, avoidance, and self-abandonment with personalized pattern recognition and insights.

self_improvement

Real-time emotional regulation for calm, grounded responses

keyboard_arrow_down

Access grounding exercises and nervous system tools to regulate emotions and avoid reactive decisions instantly.

chat_bubble

Communication coaching for confident, boundaried conversations

keyboard_arrow_down

Craft self-respecting, clear responses with step-by-step guidance for high-value communication in any situation.

flag

Red and green flag analysis for relationship clarity

keyboard_arrow_down

Analyze situations, spot warning signs, and separate reality from emotional interpretation for better decision-making.

favorite

Attachment style support to shift from anxious to secure

keyboard_arrow_down

Learn how to move from anxious or avoidant patterns into secure, self-led relationship dynamics over time.

sync_alt

Masculine and feminine balance for healthy relationship dynamics

keyboard_arrow_down

Build assertiveness, openness, and boundaries to create more aligned, stable, and respectful connections.

psychology_alt

Internal dialogue rewiring for self-worth and validation

keyboard_arrow_down

Shift your inner narrative to stop seeking external validation and start choosing what truly aligns with you.

insights

Progress tracking to visualize your emotional growth

keyboard_arrow_down

See your journey from reactive to secure with analytics, milestones, and personalized feedback on your development.

check_circle

Guided daily practices for lasting change and emotional stability

keyboard_arrow_down

Build new habits with daily exercises, reflection prompts, and actionable steps for healthier relationships.

check_circle

Video Lessons by Love Coach Jessica

keyboard_arrow_down

Add feature description

check_circle

Pause before you text feature for helping you send more secure and healthy messages

keyboard_arrow_down

Add feature description

check_circle

Breadcrumb Decoder to detect low effort 

keyboard_arrow_down

Add feature description

Created by Jessica Dunagan

"After years of guiding others through heartbreak and healing, I built the app I wish I’d had myself"

Jessica Dunagan

Jessica Dunagan

Relationship coach and emotional wellness expert, helping thousands break unhealthy patterns and build secure, self-respecting love.

For as long as I can remember, I’ve been fascinated by the ways we love—and the ways we sometimes lose ourselves in the process. My own journey through love and relationships wasn’t always easy. I struggled with anxious attachment, overthinking, and the urge to chase validation, often finding myself stuck in cycles that left me feeling unworthy and disconnected from my true self.

My turning point came when I began working with others who were navigating similar struggles. Through thousands of coaching sessions, I witnessed firsthand how common these patterns are—and how deeply they impact our sense of self and our ability to create healthy, lasting relationships. I realized that real change doesn’t come from theory alone; it comes from practical tools, deep self-awareness, and the courage to respond differently in the moment.

That’s why I created this app: to be the real-time support I wish I’d had, and to offer guidance that’s grounded in both science and lived experience. I’ve poured everything I’ve learned about emotional regulation, attachment, communication, and nervous system healing into this app, so you can break free from old patterns and start showing up as your most secure, self-led self.

My hope is that this app becomes your trusted companion—helping you navigate triggers, build healthy boundaries, and choose relationships that truly align with who you are. You deserve love that feels safe, stable, and deeply respectful. I’m honored to help you get there.

Follow Jessica's proven process & build secure, self-respecting relationships

Recognize and break unhealthy relationship patterns
Regulate emotions in real time during triggers
Shift from anxious or avoidant to secure attachment
Craft calm, boundaries, self-respecting responses
Identify red and green flags with clarity
Separate emotional stories from reality
Rewire self-talk for confidence and self-worth
Balance assertiveness and openness in relationships
Build and maintain healthy boundaries
Create stable, aligned, and respectful dynamics
LOVE COACHING BY JESSICA

Every single day in the app is 100% personalized to you.

Your entire experience will be designed just for you.

spa

Regulate & Respond: Calm Clarity in Triggers

Personalized Session • 12 min

Move from emotional overwhelm to grounded clarity. This session guides you through real-time emotional regulation, pattern awareness, and crafting a self-respecting response—personalized to your current relationship challenge.

What to do
wb_sunny
Ground & Breathe
2 min
chevron_right
analytics
Spot the Pattern
3 min
chevron_right
assignment
Reality Check
3 min
chevron_right
edit
Craft Your Response
4 min
chevron_right
check_circle
Anchor Your Intention
2 min
chevron_right
How it works

Build secure relationships in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want most from your relationships?

Feel secure and less anxious
Break unhealthy patterns
Communicate with more confidence
Set and keep healthy boundaries
1

Complete the onboarding quiz

Share your relationship patterns, emotional triggers, and goals so the app can personalize your journey for real transformation.

Your Plan

Week 1

Building Emotional Awareness

Identify Your Triggers
Daily Emotional Check-Ins
Intro to Grounding Tools
Recognize Attachment Patterns
Week 2Upcoming

Shifting Into Security

2

Get your personalized plan

Receive a step-by-step plan tailored to your needs, with clear guidance for emotional regulation and healthy relationship habits.

Today, June 22

6
V

Morning Check-In

Reflection • 3 min

Pattern Awareness

Lesson • 4 min

Regulate a Trigger

Activity • 7 min

Communication Practice

Exercise • 5 min

3

Follow daily tasks to stay on track

Practice grounding tools, pattern awareness, and communication exercises each day to build confidence and emotional stability.

Your Progress

Triggers Regulated

18 total

+3 in the last week

MarchJune

Boundaried Conversations

9 total

+2 in the last week

MarchJune
4

Track progress & see real results

Watch your growth as you shift from anxious and reactive to secure, self-led, and empowered in your relationships.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building secure, self-respecting relationships and emotional stability

You’re only minutes away from getting your personalized relationship and emotional regulation plan. Start achieving your love and self-growth goals today alongside Jessica Dunagan.