My journey as a fitness coach began over a decade ago, after gaining 42 kilos during pregnancy and struggling with hormonal issues from PCOS. I knew it was time to start making changes, not just for how I looked, but for how I felt in my body. I was very athletic as a kid, but like many people, I lost that connection as life got busier. After losing 42 kilos in less than three months, my passion for movement came back. I tried everything — boxing, CrossFit, HIIT, yoga, Pilates — but it was strength training that truly changed things for me. Feeling strong was empowering, especially after spending so much of my life feeling weak. After years of training and five years of natural bodybuilding, I realised strength training alone wasn’t enough. My body felt tight, stiff, sore, and like something was missing. That led me deeper into injury prevention, mobility, and flexibility — and once I started incorporating those into my training, everything changed. I moved better, recovered better, and felt stronger in a more complete way. After 14 years in the fitness industry, I’ve learned that most people get the best results from a balanced approach: strength, mobility, flexibility, and endurance. When these pieces work together, your body feels stronger, more capable, and more free. That’s why I created Strong and Mobile Method — to bring the same personalised coaching I offer in person to anyone, anywhere. Every program is designed to meet you where you are now, based on your body, your lifestyle, your goals, and your starting point. Whether you want to lose fat, build strength, improve mobility, recover from injury, or simply feel more active and confident, this app is here to guide you. My hope is that Strong and Mobile Method helps you take control of your fitness journey, build habits that last, and discover just how strong and capable you really are. I’m excited to support you every step of the way.
