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Build Muscle Without Losing Your AthleticismBuild Muscle Without Losing Your Athleticism
JiggyBuilt • Created by JiggyHills

Build Muscle Without Losing Your Athleticism

Personalized strength, muscle-building, and athletic training—built around your goals and schedule.
Personalized strength, muscle-building, and athletic training—built around your goals and schedule.
  • Build muscle and strength with purposeful, progressive training.
  • Bring lifting, jumping, sprinting, and recovery into one coordinated plan.
  • Support your training with practical nutrition guidance and high-protein meal ideas.
JiggyHills
Created byJiggyHills
Creator of the JiggyHills YouTube channel, exploring athletic muscle, strength, body composition, and basketball performance.
Background
Hero image

Your coach

Your strength is progressing, but your explosive work has been inconsistent this week. Add two low-volume jump sets before lifting and stop each set while your landings stay crisp.

Today's Workout

45 min • Lower-Body Power

Continue workout
JiggyBuilt • Created by JiggyHills
Achieve your goals

Strength, muscle, and athleticism. Planned together.

Your training should reflect what you want to improve and what your week allows. JiggyBuilt brings strength work, muscle-building, athletic training, and recovery into a plan shaped by your goals, experience, equipment, and feedback.

Feature image

Example training week

Sessions and rest days organized around your plan.

tune

Train for your priorities

Build your plan around your goals, training experience, equipment, and sport schedule.

directions_run

Build strength and athletic ability

Combine progressive lifting with appropriate jumping, sprinting, and supporting work.

autorenew

Adjust as your week changes

Use readiness check-ins and training feedback to guide adjustments to your plan.

INSIDE JIGGYBUILT

Your training plan. Clear next steps. Progress you can track.

For basketball players, recreational athletes, and lifters who want to build muscle and stay athletic. See your planned sessions, follow exercise guidance, and track your training in one place.

Example app screens.

Build Muscle Without Losing Your AthleticismBuild Muscle Without Losing Your Athleticism
JiggyBuilt • Created by JiggyHills

Build Muscle Without Losing Your Athleticism

Personalized strength, muscle-building, and athletic training—built around your goals and schedule.
Personalized strength, muscle-building, and athletic training—built around your goals and schedule.
  • Build muscle and strength with purposeful, progressive training.
  • Bring lifting, jumping, sprinting, and recovery into one coordinated plan.
  • Support your training with practical nutrition guidance and high-protein meal ideas.
JiggyHills
Created byJiggyHills
Creator of the JiggyHills YouTube channel, exploring athletic muscle, strength, body composition, and basketball performance.
Background
Hero image

Your coach

Your strength is progressing, but your explosive work has been inconsistent this week. Add two low-volume jump sets before lifting and stop each set while your landings stay crisp.

Today's Workout

45 min • Lower-Body Power

Continue workout
JiggyBuilt • Created by JiggyHills
Achieve your goals

Strength, muscle, and athleticism. Planned together.

Your training should reflect what you want to improve and what your week allows. JiggyBuilt brings strength work, muscle-building, athletic training, and recovery into a plan shaped by your goals, experience, equipment, and feedback.

Feature image

Example training week

Sessions and rest days organized around your plan.

tune

Train for your priorities

Build your plan around your goals, training experience, equipment, and sport schedule.

directions_run

Build strength and athletic ability

Combine progressive lifting with appropriate jumping, sprinting, and supporting work.

autorenew

Adjust as your week changes

Use readiness check-ins and training feedback to guide adjustments to your plan.

INSIDE JIGGYBUILT

Your training plan. Clear next steps. Progress you can track.

For basketball players, recreational athletes, and lifters who want to build muscle and stay athletic. See your planned sessions, follow exercise guidance, and track your training in one place.

Example app screens.

Feature showcase

Readiness Check-In

Athletic Nutrition

Today's Workout

45 min • Lower-Body Power

Start workout

Recovery Reflection

What’s included

account_balance

A plan built around you

keyboard_arrow_down

Training shaped by your goals, experience, equipment, and available days.

fitness_center

Progressive strength and muscle training

keyboard_arrow_down

Purposeful exercises and progression that give each workout a clear role.

directions_run

Athletic work with a purpose

keyboard_arrow_down

Jumping, sprinting, and power exercises selected to suit your goals and experience.

autorenew

Readiness and recovery guidance

keyboard_arrow_down

Check-ins and feedback to help adjust training when your circumstances change.

insights

Practical nutrition support

keyboard_arrow_down

Nutrition guidance and high-protein meal ideas that fit your preferences.

restaurant

Guided sessions and progress tracking

keyboard_arrow_down

Exercise demonstrations where available, workout logging, and progress reviews to help you understand your training.

CREATED BY JIGGYHILLS

Why I built JiggyBuilt

JiggyHills

JiggyHills

Creator of the JiggyHills YouTube channel, exploring athletic muscle, strength, body composition, and basketball performance.

My training philosophy started with a simple goal: build the strength and muscularity I associated with NFL players, while bringing that athleticism onto the basketball court.

JiggyBuilt brings that idea into a practical training approach: progressively loadable strength work, purposeful muscle-building, and athletic training organized around your goals and recovery.

Build muscle. Get strong. Stay athletic.

A7402734

The principles behind your plan

Progressive strength training
Purposeful muscle-building
Athletic work matched to your goals
Recovery that fits your training demands
Practical nutrition and consistent progress tracking
AI-ASSISTED GUIDANCE

Training guidance that responds to your goals and feedback.

JiggyBuilt combines its training framework with AI-assisted guidance to help you understand your plan and navigate changes to your training.

fitness_center

Explosive Lower-Body Power Session

Personalized Workout • 24 min
Illustrative session example, not a required daily routine. Your planned training depends on your goals, experience, equipment, and schedule. Rest days are part of the plan; recovery and supporting activities may be optional.
What to do
wb_sunny
Readiness and Session Preparation
5 min
chevron_right
vertical_align_top
Jump Preparation — When Scheduled
6 min
chevron_right
fitness_center
Priority Strength Work
12 min
chevron_right
directions_run
Sprint Practice — When Scheduled
6 min
chevron_right
spa
Optional Recovery
5 min
chevron_right
How it works

Get started with JiggyBuilt

Share your goals, get your plan, and follow your next steps—with training and recovery organized around your week.

Onboarding Quiz

What is your primary athletic goal?

Build muscle while staying explosive
Lose body fat while preserving performance
Develop balanced strength and athleticism
Rebuild my speed and explosiveness
1

Tell us about your goals

Share your experience, equipment, schedule, and training priorities.

Your Plan

Week 1

Building Your Athletic Base

Baseline Strength Testing
Jump and Sprint Mechanics
Foundational Strength Sessions
Mobility and Recovery Routine
Week 2Upcoming

Expressing Athletic Power

2

Get your personalized plan

See how your training sessions and supporting activities fit together.

Today, October 26

6
V

Readiness Check-In

Check-in • 2 min

Athletic Nutrition

Lesson • 5 min

Lower-Body Power

Workout • 45 min

Recovery Reflection

Journal • 4 min

3

Follow your planned sessions

Work through guided training and use check-ins to report how you’re feeling.

Your Progress

Exercise Time

52.3 minutes

as of Oct 20

JulyOctober

Body Weight

55.2 kg

as of Oct 20

JulyOctober
4

Review your progress

Track your completed work and relevant measurements, then review what comes next.

It only takes 2 minutes to get started

starstarstarstarstar

What members say about Studio

These reviews describe experiences across the Studio platform, not JiggyBuilt specifically.

Quote
The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Studio platform user
Quote
I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Studio platform user
Quote
I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Studio platform user
Quote
As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Studio platform user
FAQ

Your questions, answered

Who is JiggyBuilt for?
expand_more
Is it suitable for beginners?
expand_more
What equipment do I need?
expand_more
How many days per week will I train?
expand_more
How long are the workouts?
expand_more
How is my plan personalized?
expand_more
Is the coaching AI-assisted or direct access to JiggyHills?
expand_more
What does the subscription include, and how does billing work?
expand_more
Today's the day

Build muscle. Get strong. Stay athletic.

Start with your goals, experience, and schedule. Build a plan that gives your training direction.

targetJiggyBuilt
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
10:12 PM
Today, we'll focus on crisp jump mechanics, powerful lower-body strength, and efficient acceleration positions. These qualities help you build athletic muscle while preserving the speed, explosiveness, and movement quality your sport demands.
10:13 PM
I only have 10 minutes today and my legs feel a little sore from yesterday. Can you update my activities?
10:13 PM
Absolutely! I'll adjust today's activities so you get a short mobility sequence, low-impact power preparation, and a reduced strength dose without adding unnecessary fatigue. You will maintain movement quality and training momentum while giving your legs room to recover.
10:14 PM
targetJiggyBuilt
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 26
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

What’s included

account_balance

A plan built around you

keyboard_arrow_down

Training shaped by your goals, experience, equipment, and available days.

fitness_center

Progressive strength and muscle training

keyboard_arrow_down

Purposeful exercises and progression that give each workout a clear role.

directions_run

Athletic work with a purpose

keyboard_arrow_down

Jumping, sprinting, and power exercises selected to suit your goals and experience.

autorenew

Readiness and recovery guidance

keyboard_arrow_down

Check-ins and feedback to help adjust training when your circumstances change.

insights

Practical nutrition support

keyboard_arrow_down

Nutrition guidance and high-protein meal ideas that fit your preferences.

restaurant

Guided sessions and progress tracking

keyboard_arrow_down

Exercise demonstrations where available, workout logging, and progress reviews to help you understand your training.

CREATED BY JIGGYHILLS

Why I built JiggyBuilt

JiggyHills

JiggyHills

Creator of the JiggyHills YouTube channel, exploring athletic muscle, strength, body composition, and basketball performance.

My training philosophy started with a simple goal: build the strength and muscularity I associated with NFL players, while bringing that athleticism onto the basketball court.

JiggyBuilt brings that idea into a practical training approach: progressively loadable strength work, purposeful muscle-building, and athletic training organized around your goals and recovery.

Build muscle. Get strong. Stay athletic.

A7402734

The principles behind your plan

Progressive strength training
Purposeful muscle-building
Athletic work matched to your goals
Recovery that fits your training demands
Practical nutrition and consistent progress tracking
AI-ASSISTED GUIDANCE

Training guidance that responds to your goals and feedback.

JiggyBuilt combines its training framework with AI-assisted guidance to help you understand your plan and navigate changes to your training.

fitness_center

Explosive Lower-Body Power Session

Personalized Workout • 24 min
Illustrative session example, not a required daily routine. Your planned training depends on your goals, experience, equipment, and schedule. Rest days are part of the plan; recovery and supporting activities may be optional.
What to do
wb_sunny
Readiness and Session Preparation
5 min
chevron_right
vertical_align_top
Jump Preparation — When Scheduled
6 min
chevron_right
fitness_center
Priority Strength Work
12 min
chevron_right
directions_run
Sprint Practice — When Scheduled
6 min
chevron_right
spa
Optional Recovery
5 min
chevron_right
How it works

Get started with JiggyBuilt

Share your goals, get your plan, and follow your next steps—with training and recovery organized around your week.

Onboarding Quiz

What is your primary athletic goal?

Build muscle while staying explosive
Lose body fat while preserving performance
Develop balanced strength and athleticism
Rebuild my speed and explosiveness
1

Tell us about your goals

Share your experience, equipment, schedule, and training priorities.

Your Plan

Week 1

Building Your Athletic Base

Baseline Strength Testing
Jump and Sprint Mechanics
Foundational Strength Sessions
Mobility and Recovery Routine
Week 2Upcoming

Expressing Athletic Power

2

Get your personalized plan

See how your training sessions and supporting activities fit together.

Today, October 26

6
V

Readiness Check-In

Check-in • 2 min

Athletic Nutrition

Lesson • 5 min

Lower-Body Power

Workout • 45 min

Recovery Reflection

Journal • 4 min

3

Follow your planned sessions

Work through guided training and use check-ins to report how you’re feeling.

Your Progress

Exercise Time

52.3 minutes

as of Oct 20

JulyOctober

Body Weight

55.2 kg

as of Oct 20

JulyOctober
4

Review your progress

Track your completed work and relevant measurements, then review what comes next.

It only takes 2 minutes to get started

starstarstarstarstar

What members say about Studio

These reviews describe experiences across the Studio platform, not JiggyBuilt specifically.

Quote
The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Studio platform user
Quote
I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Studio platform user
Quote
I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Studio platform user
Quote
As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Studio platform user
FAQ

Your questions, answered

Who is JiggyBuilt for?
expand_more
Is it suitable for beginners?
expand_more
What equipment do I need?
expand_more
How many days per week will I train?
expand_more
How long are the workouts?
expand_more
How is my plan personalized?
expand_more
Is the coaching AI-assisted or direct access to JiggyHills?
expand_more
What does the subscription include, and how does billing work?
expand_more
Today's the day

Build muscle. Get strong. Stay athletic.

Start with your goals, experience, and schedule. Build a plan that gives your training direction.