I created Napoli Throws Training to help throwers at every level train with purpose—from beginners building their foundation to advanced and elite competitors refining the details that matter in competition. My approach connects event-specific technique, targeted drills, and throwing-specific strength training to the athlete’s experience and goals.
My coaching is shaped by a lifetime in the sport: a full athletic scholarship to Kent State University, four Mid-American Conference titles in shot put and discus, and a Kent State discus record that stood for 13 years. I learned from Olympic hammer thrower Al Schoterman and spent 15 years coaching at the NCAA Division II level. My coaching accomplishments include three NCAA East Region Division II Throws Coach of the Year honors and developing seven All-Americans, including an NCAA Division II National Champion in the women’s shot put. Through my private club, I have also coached the national high school all-time record holder in the women’s shot put and five national high school champions.
Whether you’re learning your first positions, building consistency, or pursuing high-level competition, the goal is purposeful training that meets you where you are. Beginners need clear fundamentals and manageable progressions. Experienced throwers need precise technical cues, individualized strength and power work, and competition-focused preparation—not a restart at beginner level. Understand the movement, practice a clear correction, and carry it into your next rep.
My commitment to opportunity also shaped the Rebel Shot Put Series. In 2004, while volunteering at Howell High School in New Jersey, I saw athletes who loved throwing but had limited opportunities to compete because school meets restricted entries. I started the series so athletes could compete against others in their own grade, with medals for the top six in each grade. It gave more throwers a chance to participate, be recognized, and experience the excitement of competition.
The series has grown and continues today, helping raise money for the school’s parent club to support equipment and uniforms. Other New Jersey schools have adopted the same approach. That story reflects my belief that every thrower deserves attention and opportunities to improve—from the athlete taking a first throw to the competitor chasing a championship.
You belong here. Your effort matters. Your progress counts.
