My journey in track and field began as a young athlete fascinated by the science of speed and the art of jumping. Over the years, I transitioned from international competitor to coach, dedicating my career to helping athletes—from beginners to elite championship performers—unlock their true potential in sprints, long jump, and triple jump.
Throughout my coaching career, I’ve worked with national teams, written extensively on training methods, and developed evidence-based programs that blend technical mastery with the latest advances in sports science. I’ve seen firsthand how personalized feedback, progressive periodisation, and targeted drills can transform an athlete’s performance.
But I also noticed a gap: most athletes and coaches struggle to access truly individualized, evolving training—especially when it comes to technical feedback and adapting plans as athletes grow. That’s why I created this app: to bring my systematic approach to speed and jump development directly to you, wherever you train.
This app combines my decades of experience with cutting-edge tools for video analysis, bespoke training plans, and ongoing adaptation based on your input and progress. My hope is that it empowers you to train smarter, avoid common pitfalls, and achieve results you never thought possible—whether you’re aiming for a personal best, a scholarship, or the podium.
Coach Shepherd has had jumpers at senior European Championships, World u20 and European u20 and u18 championships. He has coached a European u20 champion and British age group record holders and numerous internationals across all age groups. He has over 100k social media followers.
