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Chinese Medicine. Daily Practice. In Your Hands.Chinese Medicine. Daily Practice. In Your Hands.
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Chinese Medicine. Daily Practice. In Your Hands.

A guided acupressure and Chinese medicine education app created by Jude Massey, a degree-trained acupuncturist and active non-practising member of the British Acupuncture Council.
A guided acupressure and Chinese medicine education app created by Jude Massey, a degree-trained acupuncturist and active non-practising member of the British Acupuncture Council.
  • Guided daily acupressure routines
  • Five Element and Chinese medicine theory explained clearly
  • AI-supported recommendations based on your responses
Jude the Acupuncturist
Created byJude the Acupuncturist
Jude Massey — BSc (Hons) Acupuncture, LicAc; active non-practising member of the British Acupuncture Council; founder of INVG Wellness
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Today's Acupressure Routine

8 min • Stress Relief Points

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LEARN YOUR BODY

Understand yourself through the lens of Chinese medicine

For adult general wellbeing and education. The app does not diagnose medical conditions or provide individual medical treatment.

Chinese medicine developed in China over many centuries and includes a rich range of ideas about patterns, relationships and daily rhythms. This app offers an accessible introduction to selected aspects of that tradition through guided acupressure, Five Element education and reflective daily practices. Content is adapted using the information you choose to share; it does not determine your constitution or provide a Chinese medicine diagnosis.

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Nice job!

You crushed your goal of completing 14 daily acupressure routines this month.

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Explore Chinese medicine as a reflective framework

Chinese medicine considers observations such as sleep, energy, mood and digestion as interconnected parts of a person’s wider presentation. Learn how these observations are understood within traditional theory without treating any single sign as a diagnosis.

self_improvement

Daily guided acupressure routines

Choose your focus and follow short routines selected from the app’s educational library. Each session includes clear point-location guidance and information about the point’s traditional uses.

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Professional education, made practical

The app’s core curriculum and reference material draw on Jude’s degree training, previous clinical experience and ongoing professional learning.

Created by Jude. Supported by AI.

The app’s core curriculum, routines and reference material are created and reviewed by Jude the Acupuncturist.

Interactive coaching responses are generated by AI using the app’s educational material and the information you choose to share. The AI guide is not Jude personally, does not provide live clinical support and should not be relied upon for medical decisions.

Feature showcase

Morning Energy Boost

Nutrition & Lifestyle Tip

Today's Acupressure Routine

8 min • Stress Relief Points

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Evening Reflection

Including everything you need to succeed:

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Guided acupressure routines

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Follow guided routines suggested from your selected goals, preferences and schedule. Every point includes its traditional name, location guidance and functions within Chinese medicine theory.

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Five Element  and Chinese medicine education

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Explore Wood, Fire, Earth, Metal and Water, including their traditional associations with seasons, emotions, functional organ systems and acupressure points.

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Traditional food energetics

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Explore traditional Chinese medicine perspectives on thermal nature, flavour and food energetics. This material is educational and is not a personalised nutritional assessment or prescribed diet.

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The organ clock explained 

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Learn how Chinese medicine traditionally associates different periods of the day with particular functional systems. Use it as a reflective framework rather than a diagnostic test.

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Seasonal living guides

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Explore traditional seasonal associations, reflective questions, general lifestyle practices and selected acupressure points.

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Daily guided reflections

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Respond to open questions based on Chinese medicine observation. The AI guide can connect your answers to the app’s educational material without diagnosing a pattern or medical condition.

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Your personal acupressure point library

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Every point you work with is saved to your library with its classical name, TCM function, location guidance, and the phase it came from.

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The Inner Landscape companion guide

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Jude and Arwen's digital guide to TCM is woven throughout the app as the foundational reference text, deepening your understanding at every phase.

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INVG Wellness tool integration

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Access practical instructions for using compatible INVG Wellness tools as part of your general self-care routine.

Created by Jude

Created by Jude. Supported by AI.

Jude the Acupuncturist

Jude the Acupuncturist

Jude Massey — BSc (Hons) Acupuncture, LicAc; active non-practising member of the British Acupuncture Council; founder of INVG Wellness

This app was created around educational material developed by Jude Massey, BSc (Hons) Acupuncture, LicAc, an active non-practising member of the British Acupuncture Council, founder of INVG Wellness and the educator behind Jude the Acupuncturist. The app’s core educational framework, point library and reference material are created and reviewed by Jude Massey. AI is used to recommend and present relevant educational material based on what you choose to share. Interactive responses may be generated by AI and are not reviewed by Jude in real time. The AI guide is not Jude personally, does not provide live clinical support and should not be relied upon for medical decisions. Chinese medicine is a living tradition that originated and developed in China. Jude’s role is to share what he has been taught responsibly, credit its roots and remain clear about the limits of at-home education.

What you will learn and build with this app

Clarify your personal wellbeing goals
Learn how to locate and massage selected acupressure points
Explore an evening wind-down routine
Practise relaxation during everyday stress
Explore routines for low-energy days
Learn traditional perspectives on digestive wellbeing
Explore traditional food energetics
Build a consistent and flexible self-care routine
Track your participation and personal reflections
AI-supported guidance

AI-supported guidance that recommends material from what you share

The app uses selected goals, preferences, schedule and optional feedback to recommend relevant material from its educational library. The AI guide is not Jude personally and does not provide medical advice, diagnosis, treatment or emergency support. Before sharing personal information, users should be shown how their information and AI-supported recommendations work.

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Evening Wind-Down Acupressure

Personalized Routine • 12 min
Release tension and prepare your body for restful sleep with a calming acupressure sequence tailored to your stress levels and sleep patterns. Each step is guided and adapted to your unique needs for optimal relaxation.
What to do
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Gentle Breathing & Centering
2 min
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Yin Tang Point Massage
3 min
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Anmian & Shenmen Sequence
4 min
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Abdominal Calm (CV12) Press
3 min
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bedtime
Guided Body Scan & Reflection
2 min
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How it works

Build your daily self-care practice in four simple steps

It only takes a few minutes to begin.

Onboarding Quiz

What is your top wellness goal?

Sleep better and wake refreshed
Reduce stress and anxiety
Boost my daily energy
Improve digestion and gut health
1

Confirm you are 18+ and complete the wellbeing quiz

Confirm you are an adult, then share your general goals, preferences and daily habits so the app can recommend relevant educational material.

Your Plan

Week 1

Foundations of Balance

Intro to Acupressure Basics
Daily Energy Routine
Sleep Support Techniques
Nutrition for Balance
Week 2Upcoming

Personalized Wellness

2

Receive your suggested learning path

Explore a selection of educational activities based on the preferences you shared. This is not a diagnosis, assessment, treatment plan or prescription.

Today, August 22

6
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Morning Energy Boost

Activity • 4 min

Nutrition & Lifestyle Tip

Lesson • 3 min

Stress Relief Acupressure

Activity • 8 min

Evening Reflection

Journal • 2 min

3

Choose sessions at your own pace

Choose the activities that feel useful and fit them around your own schedule. You remain in control of what you complete and when.

Your Progress

Practice Consistency

82%

as of Aug 17

MayAugust

Sessions Completed

32.7%

as of Aug 17

MayAugust
4

Track consistency and personal reflections

Record completed sessions and optional self-reported wellbeing check-ins. These reflections are personal observations and are not clinical measurements.

It only takes 2 minutes to get started

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FAQ

Your questions, answered

Who is this app for?
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What will I learn in this app?
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How much time do I need to dedicate to this app?
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Is acupressure suitable for everyone?
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How personalised is the experience?
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What kind of support is available, and how is my information used?
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Today's the day

Begin a daily acupressure practice that works with your life

Explore guided routines, Chinese medicine education and reflective tools through an experience that recommends material based on what you choose to share. Designed for adults aged 18 and over seeking general wellbeing and educational self-care. This app does not diagnose, prevent, treat or manage medical or mental-health conditions. Seek advice from an appropriately qualified healthcare professional about symptoms or individual treatment.