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Ancient Wisdom. Daily Practice. In Your Hands.Ancient Wisdom. Daily Practice. In Your Hands.
Take the quiz to get your personalized plan

Ancient Wisdom. Daily Practice. In Your Hands.

The acupressure app built by a licensed acupuncturist: rooted in classical Chinese medicine, personalised to your constitution.
The acupressure app built by a licensed acupuncturist: rooted in classical Chinese medicine, personalised to your constitution.
  • Daily acupressure routines guided by Jude the Acupuncturist
  • Five Element theory and TCM education built into every session
  • Personalised to your element type, season, and daily rhythm
Jude Massey
Created byJude Massey
Jude Massey — Licensed acupuncturist, BSc Hons Acupuncture, founder of INVG Wellness, 1.2M+ followers
Background
Hero image

Today's Acupressure Routine

8 min • Stress Relief Points

Continue activity
Take the quiz to get your personalized plan
LEARN YOUR BODY

Understand yourself through the lens of Chinese medicine

Chinese medicine has been mapping the body for thousands of years. The organ clock, the Five Elements, the emotional body — it is one of the most sophisticated wellness systems ever developed. This app teaches you how to use it, every single day, in a way that is genuinely tailored to you.

Feature image

Nice job!

You crushed your goal of completing 14 daily acupressure routines this month.

spa

Understand yourself through the lens of Chinese medicine

Your sleep, energy, mood, and digestion all leave patterns. Chinese medicine has been reading them for two thousand years. The app teaches you to read your own.

self_improvement

Personalised daily acupressure routines

Five minutes a day. The app reads what's going on for you and walks you through the exact points your body is asking for. Tailored to your pattern, your season, your hour.

health_and_safety

Expert guidance, grounded in clinical experience

Every routine, briefing, and reflection comes from a degree-trained acupuncturist who has spent years in practice. No trends. No generic wellness. Classical Chinese medicine, made practical.

GUIDED BY JUDE

Every day in the app is guided by Jude — in his voice, from his clinical experience.

The app speaks as Jude speaks in clinic and on social media. Warm, direct, grounded in classical theory. Never generic. Never medical. Just honest TCM education and acupressure practice, delivered daily.

Ancient Wisdom. Daily Practice. In Your Hands.Ancient Wisdom. Daily Practice. In Your Hands.
Take the quiz to get your personalized plan

Ancient Wisdom. Daily Practice. In Your Hands.

The acupressure app built by a licensed acupuncturist: rooted in classical Chinese medicine, personalised to your constitution.
The acupressure app built by a licensed acupuncturist: rooted in classical Chinese medicine, personalised to your constitution.
  • Daily acupressure routines guided by Jude the Acupuncturist
  • Five Element theory and TCM education built into every session
  • Personalised to your element type, season, and daily rhythm
Jude Massey
Created byJude Massey
Jude Massey — Licensed acupuncturist, BSc Hons Acupuncture, founder of INVG Wellness, 1.2M+ followers
Background
Hero image

Today's Acupressure Routine

8 min • Stress Relief Points

Continue activity
Take the quiz to get your personalized plan
LEARN YOUR BODY

Understand yourself through the lens of Chinese medicine

Chinese medicine has been mapping the body for thousands of years. The organ clock, the Five Elements, the emotional body — it is one of the most sophisticated wellness systems ever developed. This app teaches you how to use it, every single day, in a way that is genuinely tailored to you.

Feature image

Nice job!

You crushed your goal of completing 14 daily acupressure routines this month.

spa

Understand yourself through the lens of Chinese medicine

Your sleep, energy, mood, and digestion all leave patterns. Chinese medicine has been reading them for two thousand years. The app teaches you to read your own.

self_improvement

Personalised daily acupressure routines

Five minutes a day. The app reads what's going on for you and walks you through the exact points your body is asking for. Tailored to your pattern, your season, your hour.

health_and_safety

Expert guidance, grounded in clinical experience

Every routine, briefing, and reflection comes from a degree-trained acupuncturist who has spent years in practice. No trends. No generic wellness. Classical Chinese medicine, made practical.

GUIDED BY JUDE

Every day in the app is guided by Jude — in his voice, from his clinical experience.

The app speaks as Jude speaks in clinic and on social media. Warm, direct, grounded in classical theory. Never generic. Never medical. Just honest TCM education and acupressure practice, delivered daily.

Feature showcase

Morning Energy Boost

Nutrition & Lifestyle Tip

Today's Acupressure Routine

8 min • Stress Relief Points

Start activity

Evening Reflection

Including everything you need to succeed:

fitness_center

Daily personalised acupressure routines

keyboard_arrow_down

Each routine is built around your element type and the current season. Every point is introduced with its classical name, TCM function, and the organ system it supports.

touch_app

Five Element theory and organ system education

keyboard_arrow_down

A complete curriculum covering Wood, Fire, Earth, Metal, and Water — their organs, emotions, seasons, foods, and classical acupressure points.

spa

TCM food energetics and nutrition guidance

keyboard_arrow_down

Daily nutrition tips rooted in classical Chinese medicine. Thermal nature, flavour, organ affinity — not modern nutritional science or generic diet advice.

insights

The organ clock explained and applied

keyboard_arrow_down

Understand why your energy shifts at different times of day and how to live in rhythm with your body's natural cycles rather than working against them.

self_improvement

Seasonal living guides

keyboard_arrow_down

One guide per season covering the governing element, recommended acupressure points, foods, lifestyle practices, and what to observe constitutionally.

restaurant

Daily reflections in Jude's clinical voice

keyboard_arrow_down

Open, curious questions rooted in TCM observation. The coach responds by connecting what you notice to classical theory — never diagnostic, always educational.

fact_check

A growing personal acupressure point library

keyboard_arrow_down

Every point you work with is saved to your library with its classical name, TCM function, location guidance, and the phase it came from.

notifications_active

The Inner Landscape companion guide

keyboard_arrow_down

Jude and Arwen's digital guide to TCM is woven throughout the app as the foundational reference text, deepening your understanding at every phase.

chat

INVG Wellness tool integration

keyboard_arrow_down

Guidance on how to use your Ear Seed Kit, AcuPen, Scarab, Resin Comb, Gua Sha, and Facial Cups within your daily acupressure practice.

Created by Jude THE ACUPUNCTURIST

"After years in clinic, I built this app to put real Chinese medicine in your hands"

Jude Massey

Jude Massey

Jude Massey — Licensed acupuncturist, BSc Hons Acupuncture, founder of INVG Wellness, 1.2M+ followers

I spent years in clinic watching people come in exhausted, wired, or disconnected from their bodies. Chinese medicine gave me a framework to understand what they were experiencing in a way nothing else had. When I started sharing it online, the response made one thing clear: people were hungry for this and had no real way in.That's why I built INVG Wellness, and why I built this app. It's the most direct way I know to put genuine Chinese medicine education into your hands, in a form you can actually use every day. A living tradition, made yours.

Copy of Copy of Untitled Design

What you will learn and build with this app

Identify your unique wellness goals
Master daily acupressure routines
Apply TCM principles for better sleep
Reduce stress and anxiety naturally
Boost your energy with targeted techniques
Support healthy digestion every day
Integrate TCM nutrition into your meals
Build sustainable self-care habits
Track your progress and celebrate wins
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Personalised Acupressure for Deep Sleep

Guided Session • 12 min

Experience a calming acupressure routine tailored to your sleep patterns and stress levels. This session guides you through specific points and breathing techniques to help you unwind, relax your nervous system, and prepare for restful sleep.

What to do
wb_sunny
Grounding Breath & Intention
2 min
chevron_right
spa
Yin Tang & Anmian Point Massage
4 min
chevron_right
favorite
Heart 7 & Pericardium 6 Release
3 min
chevron_right
self_improvement
Abdominal Calm & Guided Relaxation
3 min
chevron_right
wb_sunny
TCM Sleep Ritual Tips
2 min
chevron_right
How it works

Restore balance at home in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top wellness goal?

Sleep better and wake refreshed
Reduce stress and anxiety
Boost my daily energy
Improve digestion and gut health
1

Complete the onboarding quiz

Share your wellness goals and daily habits so the app can personalize your experience for better health and balance.

Your Plan

Week 1

Foundations of Balance

Intro to Acupressure Basics
Daily Energy Routine
Sleep Support Techniques
Nutrition for Balance
Week 2Upcoming

Personalized Wellness

2

Get your personalized plan

Receive a tailored routine with guided acupressure, TCM nutrition tips, and lifestyle advice designed just for your needs.

Today, May 25

6
V

Morning Energy Boost

Activity • 4 min

Nutrition & Lifestyle Tip

Lesson • 3 min

Stress Relief Acupressure

Activity • 8 min

Evening Reflection

Journal • 2 min

3

Follow daily tasks to stay on track

Enjoy step-by-step acupressure routines, practical tools, and daily guidance you can use anytime, anywhere for real results.

Your Progress

Routines Completed

28 total

+7 in the last week

FebruaryMay

Sleep Quality Score

82%

+12% improvement this month

FebruaryMay
4

Track progress & see real results

Monitor your improvements in sleep, stress, energy, and digestion as you build lasting wellness and balance each day.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your health and balance from home

You’re only minutes away from getting your personalized wellness plan. Start achieving your health and wellbeing goals today alongside Jude Massey.

targetInvigorate: Chinese Medicine for Everyday Life
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
12:30 AM
Today, we'll focus on calming your nervous system and supporting restful sleep with a targeted acupressure routine and gentle TCM lifestyle tips. These steps help regulate your energy and promote deep, restorative rest.
12:30 AM
I'm feeling really tired and only have about 5 minutes tonight. Can you shorten my routine?
12:31 AM
Absolutely! I'll adjust tonight’s session to focus on the most effective points for relaxation and sleep, so you can still benefit even with limited time. Consistency matters more than duration—great job prioritising your wellbeing!
12:31 AM
targetInvigorate: Chinese Medicine for Everyday Life
6
V

Good evening!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is May 25
check
check
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check
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check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
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Coach

Your Plan

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Today
Plan
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Your Progress

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Today
Plan
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Coach

Everything you need to build a genuine TCM practice at home

fitness_center

Daily personalised acupressure routines

keyboard_arrow_down

Each routine is built around your element type and the current season. Every point is introduced with its classical name, TCM function, and the organ system it supports.

touch_app

Five Element theory and organ system education

keyboard_arrow_down

A complete curriculum covering Wood, Fire, Earth, Metal, and Water — their organs, emotions, seasons, foods, and classical acupressure points.

spa

TCM food energetics and nutrition guidance

keyboard_arrow_down

Daily nutrition tips rooted in classical Chinese medicine. Thermal nature, flavour, organ affinity — not modern nutritional science or generic diet advice.

insights

The organ clock explained and applied

keyboard_arrow_down

Understand why your energy shifts at different times of day and how to live in rhythm with your body's natural cycles rather than working against them.

self_improvement

Seasonal living guides

keyboard_arrow_down

One guide per season covering the governing element, recommended acupressure points, foods, lifestyle practices, and what to observe constitutionally.

restaurant

Daily reflections in Jude's clinical voice

keyboard_arrow_down

Open, curious questions rooted in TCM observation. The coach responds by connecting what you notice to classical theory — never diagnostic, always educational.

fact_check

A growing personal acupressure point library

keyboard_arrow_down

Every point you work with is saved to your library with its classical name, TCM function, location guidance, and the phase it came from.

notifications_active

The Inner Landscape companion guide

keyboard_arrow_down

Jude and Arwen's digital guide to TCM is woven throughout the app as the foundational reference text, deepening your understanding at every phase.

chat

INVG Wellness tool integration

keyboard_arrow_down

Guidance on how to use your Ear Seed Kit, AcuPen, Scarab, Resin Comb, Gua Sha, and Facial Cups within your daily acupressure practice.

Created by Jude THE ACUPUNCTURIST

"After years in clinic, I built this app to put real Chinese medicine in your hands"

Jude Massey

Jude Massey

Jude Massey — Licensed acupuncturist, BSc Hons Acupuncture, founder of INVG Wellness, 1.2M+ followers

I spent years in clinic watching people come in exhausted, wired, or disconnected from their bodies. Chinese medicine gave me a framework to understand what they were experiencing in a way nothing else had. When I started sharing it online, the response made one thing clear: people were hungry for this and had no real way in.That's why I built INVG Wellness, and why I built this app. It's the most direct way I know to put genuine Chinese medicine education into your hands, in a form you can actually use every day. A living tradition, made yours.

Copy of Copy of Untitled Design

What you will learn and build with this app

Identify your unique wellness goals
Master daily acupressure routines
Apply TCM principles for better sleep
Reduce stress and anxiety naturally
Boost your energy with targeted techniques
Support healthy digestion every day
Integrate TCM nutrition into your meals
Build sustainable self-care habits
Track your progress and celebrate wins
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Personalised Acupressure for Deep Sleep

Guided Session • 12 min

Experience a calming acupressure routine tailored to your sleep patterns and stress levels. This session guides you through specific points and breathing techniques to help you unwind, relax your nervous system, and prepare for restful sleep.

What to do
wb_sunny
Grounding Breath & Intention
2 min
chevron_right
spa
Yin Tang & Anmian Point Massage
4 min
chevron_right
favorite
Heart 7 & Pericardium 6 Release
3 min
chevron_right
self_improvement
Abdominal Calm & Guided Relaxation
3 min
chevron_right
wb_sunny
TCM Sleep Ritual Tips
2 min
chevron_right
How it works

Restore balance at home in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top wellness goal?

Sleep better and wake refreshed
Reduce stress and anxiety
Boost my daily energy
Improve digestion and gut health
1

Complete the onboarding quiz

Share your wellness goals and daily habits so the app can personalize your experience for better health and balance.

Your Plan

Week 1

Foundations of Balance

Intro to Acupressure Basics
Daily Energy Routine
Sleep Support Techniques
Nutrition for Balance
Week 2Upcoming

Personalized Wellness

2

Get your personalized plan

Receive a tailored routine with guided acupressure, TCM nutrition tips, and lifestyle advice designed just for your needs.

Today, May 25

6
V

Morning Energy Boost

Activity • 4 min

Nutrition & Lifestyle Tip

Lesson • 3 min

Stress Relief Acupressure

Activity • 8 min

Evening Reflection

Journal • 2 min

3

Follow daily tasks to stay on track

Enjoy step-by-step acupressure routines, practical tools, and daily guidance you can use anytime, anywhere for real results.

Your Progress

Routines Completed

28 total

+7 in the last week

FebruaryMay

Sleep Quality Score

82%

+12% improvement this month

FebruaryMay
4

Track progress & see real results

Monitor your improvements in sleep, stress, energy, and digestion as you build lasting wellness and balance each day.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your health and balance from home

You’re only minutes away from getting your personalized wellness plan. Start achieving your health and wellbeing goals today alongside Jude Massey.