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Acupressure you can follow along with at homeAcupressure you can follow along with at home
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Acupressure you can follow along with at home

13 full-length video routines for your head, neck, shoulders and ears, plus relaxation practices. Taught step by step by Jude Massey, BSc (Hons) Acupuncture. Take the 2-minute quiz to find your first routine.
13 full-length video routines for your head, neck, shoulders and ears, plus relaxation practices. Taught step by step by Jude Massey, BSc (Hons) Acupuncture. Take the 2-minute quiz to find your first routine.
  • 13 full-length routines. Pause, replay, go at your own pace.
  • Illustrated Headaches & Migraine guide: ten points, clearly shown.
  • New PDF guides added to your membership as they are released.
  • $49 every 3 months · cancel anytime · 7-day money-back guarantee
Jude the Acupuncturist
Created byJude the Acupuncturist
Jude Massey — BSc (Hons) Acupuncture, LicAc; active member of the British Acupuncture Council; founder of INVG Wellness
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Today's Acupressure Routine

8 min • Stress Relief Points

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Take the 2-minute quiz
WATCH & LEARN

Your next practice, all in one place

Choose a video, follow Jude's demonstration and return to the illustrated guide whenever you want a written reference. Start with one routine and build a practice that fits your day.

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Nice job!

You crushed your goal of completing 14 daily acupressure routines this month.

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Follow along with Jude

Explore 13 full-length acupressure routines, including head, neck and shoulder, ear and relaxation practices. Pause and replay as you learn.

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Keep a practical reference

Start with the illustrated Headaches & Migraine PDF guide: ten points, practice instructions, safety guidance, a diary and an at-a-glance reference. Every new PDF guide we release will be added to the app and included in your active membership.

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Find your next practice

Browse the library by topic, revisit familiar routines and explore Chinese medicine at your own pace.

VIDEOS, PRACTICE & LEARNING

More to explore as you practise

Alongside the videos and illustrated guide, explore Chinese medicine concepts, point references and reflective activities. Choose the topics that interest you and return whenever you want to learn more.

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Morning Energy Boost

Nutrition & Lifestyle Tip

Today's Acupressure Routine

8 min • Stress Relief Points

Start activity

Evening Reflection

More to explore as you practise

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Jude’s video demonstrations

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Follow 13 full-length acupressure routines in the Library. Browse by topic, pause and replay, or return to a familiar practice.

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The illustrated Headaches & Migraine guide

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Return to the included PDF for ten points, gentle practice instructions, safety guidance, a headache diary and an at-a-glance reference.

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Acupressure point references

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Explore point names, traditional Chinese medicine functions and location guidance in the app's educational material.

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Five Element and Chinese medicine education

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Explore Wood, Fire, Earth, Metal and Water, including their traditional associations with seasons, emotions, functional organ systems and acupressure points.

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INVG Wellness tool integration

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Access practical instructions for using compatible INVG Wellness tools as part of your general self-care routine.

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More Chinese medicine learning

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Explore seasonal living, the organ clock, traditional food energetics and daily guided reflections. Use them as reflective frameworks rather than diagnostic tests.

Created by Jude

Learn with Jude Massey

Jude the Acupuncturist

Jude the Acupuncturist

Jude Massey — BSc (Hons) Acupuncture, LicAc; active member of the British Acupuncture Council; founder of INVG Wellness

Invigorate brings Jude's full-length acupressure videos, Chinese medicine teaching and practical resources into one place. Follow a demonstration, explore a topic or revisit something you have learned without searching through a social feed. Jude draws on his acupuncture degree, previous clinical experience and professional learning. Chinese medicine originated and developed in China; its traditions and roots are an important part of this education.

Before you start, watch this.
Before you start, watch this.
Try one now: Neck & Shoulder routine

What you'll learn

Learn how to locate and massage selected acupressure points
Explore an evening wind-down routine
Practise relaxation during everyday stress
Explore routines for low-energy days
Build a consistent and flexible self-care routine
About the AI guide

Ask questions as you learn

An AI guide suggests activities and answers questions about the material. It is not Jude, and it is not medical advice.

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Evening Wind-Down Acupressure

Personalized Routine • 12 min
Release tension and prepare your body for restful sleep with a calming acupressure sequence tailored to your stress levels and sleep patterns. Each step is guided and adapted to your unique needs for optimal relaxation.
What to do
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Gentle Breathing & Centering
2 min
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Yin Tang Point Massage
3 min
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Anmian & Shenmen Sequence
4 min
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favorite
Abdominal Calm (CV12) Press
3 min
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bedtime
Guided Body Scan & Reflection
2 min
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How it works

From the quiz to your first practice

See what is included and choose whether the membership is right for you.

Onboarding Quiz

What is your top wellness goal?

Sleep better and wake refreshed
Reduce stress and anxiety
Boost my daily energy
Improve digestion and gut health
1

Take the 2-minute quiz

Tell us what you would like to focus on. You will confirm you are 18 or over.

Your Plan

Week 1

Foundations of Balance

Intro to Acupressure Basics
Daily Energy Routine
Sleep Support Techniques
Nutrition for Balance
Week 2Upcoming

Personalized Wellness

2

See your suggested starting point

You will see what is included and the price before you decide.

Today, October 14

6
V

Morning Energy Boost

Activity • 4 min

Nutrition & Lifestyle Tip

Lesson • 3 min

Stress Relief Acupressure

Activity • 8 min

Evening Reflection

Journal • 2 min

3

Pick your first routine

Open the Library and press play, or start with the Headaches & Migraine guide.

Your Progress

Practice Consistency

82%

as of Oct 13

JulyOctober

Sessions Completed

32.7 sessions

as of Oct 13

JulyOctober
4

Practise at your own pace

Follow a routine, pause when you need to and return to the material as part of your day.

It only takes 2 minutes to get started

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FAQ

Your questions, answered

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Today's the day

Ready to try your first routine?

13 follow-along videos and the illustrated Headaches & Migraine guide, with new guides added as they are released. $49 every 3 months, renews automatically, cancel anytime.