Get Strong In The Gym, Even With Pain
40 min • Lower Body Strength
With this app as your guide, you’ll receive personalized exercise programs designed to help you overcome pain and build real strength. Move beyond basic rehab and discover how to train confidently in the gym, even with back, knee, hip, or shoulder pain. Reclaim your strength and enjoy movement again.
You crushed your goal of completing 12 pain-adapted strength workouts this month.
Follow expert-designed workouts tailored to your pain points, so you can keep progressing in the gym without fear or setbacks.
Move beyond basic rehab exercises with programs that build lasting strength, resilience, and function—no matter your injury history.
Get custom exercise plans that adapt to your unique pain, goals, and progress—so you always know exactly what to do next.
This app guides you through personalized strength training, even if you’re dealing with pain in your back, knees, hips, or shoulders. Each week, you'll complete tailored workouts, targeted mobility routines, and step-by-step progressions — helping you build real strength and confidence in the gym. The app adapts to your pain levels, tracks your progress, and delivers expert feedback, ensuring every session is safe, effective, and designed for your unique needs and goals.
Get a custom training plan that adapts to your pain, goals, and fitness level every week.
Receive exercises tailored to your pain area—lower back, knee, hip, or shoulder—for safe, effective training.
Build real strength and resilience with challenging, gym-based routines designed for people in pain.
Your plan updates automatically based on your feedback, pain levels, and performance after each session.
Visualize your improvements in strength, mobility, and pain reduction with easy-to-read charts and milestones.
Get instant, actionable tips to improve your technique and make every rep count—safely.
Incorporate targeted mobility, stretching, and recovery sessions to support healing and long-term progress.
Quick check-ins help you track pain, readiness, and adjust your workouts for optimal results.
Easily adjust your workout schedule to match your energy, pain levels, and weekly commitments.
Board certified sports physical therapist and coach with 14+ years helping people get strong despite pain
For as long as I can remember, I've been passionate about helping people move better and feel stronger, no matter what pain or injuries they face. My journey began over 20 years ago as a coach and trainer, but it was my work as a physical therapist that truly opened my eyes to the unique challenges people in pain experience—especially when it comes to staying active and building real strength in the gym.
Throughout my 14+ years as a board certified sports physical therapist, I've worked with countless clients struggling with lower back, knee, hip, and shoulder pain. I saw firsthand how traditional rehab often stops short, leaving people unsure how to safely progress beyond basic exercises. I became deeply invested in bridging the gap between rehab and real-world training, so people could reclaim their confidence and strength, not just manage symptoms.
This commitment led me to create a course called "Programming Around Pain," where I teach personal trainers and fellow physical therapists how to design effective, individualized programs for clients in pain. But I wanted to make this knowledge accessible to everyone—not just professionals. That's why I built this app: to empower anyone dealing with pain to train smarter, get stronger, and move beyond limitations.
My hope is that this app gives you the tools, guidance, and confidence to pursue your goals in the gym, no matter what challenges you face. You're not alone on this journey, and I'm excited to help you discover what's possible.
Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.
It only takes a few minutes to get started
Share your pain history, movement goals, and current abilities so the app can personalize your experience from the start.
Receive a custom exercise program designed to address your pain and help you build real strength in the gym.
Routine • 6 min
Assessment • 2 min
Workout • 40 min
Journal • 5 min
Each day, complete targeted exercises and routines that support your progress and adapt to how you’re feeling.
as of Jun 22
as of Jun 22
Monitor your strength gains, pain levels, and milestones—celebrating every step forward on your journey to resilience.
It only takes 2 minutes to get started
Whatever your goal, find a life-changing app on Studio
You’re only minutes away from getting your personalized exercise programming plan. Start achieving your strength and pain-free movement goals today alongside Justin Farnsworth.
