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Become a Stronger, Fitter & Healthier Pickleball athlete.Become a Stronger, Fitter & Healthier Pickleball athlete.
Checking current offer…

Become a Stronger, Fitter & Healthier Pickleball athlete.

The complete training app for all pickleball players.
The complete training app for all pickleball players.
  • Personalised gym programs for all skill levels
  • Daily pickleball drills to boost your game 
  • Flexible nutrition plans with meal ideas to support performance and recovery 
Kat Valos
Created byKat Valos
Certified personal trainer, pickleball coach and athlete helping players get stronger, more confident and play better for longer.
Background
Hero image

Your coach

Your lower body power is improving, but your upper body explosiveness is lagging behind. Add medicine ball slams to your next session for targeted gains.

Today's Workout

40 min • Explosive Strength Circuit

Continue workout
Checking current offer…
Achieve your goals

Unlock your peak pickleball performance

This app is your all-in-one training companion for pickleball players at any level. Get personalised gym programs to build strength and explosiveness, daily skill drills to sharpen your game and flexible nutrition guidance tailored to fuel your performance. Transform your fitness, consistency and confidence on and off the court.

Feature image

Nice job!

You crushed your goal of completing 12 strength workouts this month.

fitness_center

Train for strength and explosive power

Follow a personalised gym plan focused on progressive overload, helping you build strength and agility for every pickleball match and to keep you in the game longer.

restaurant

Fuel your game with smart nutrition

Get flexible dieting guidance and meal ideas tailored to your needs, so you perform and recover at your best.

sports_tennis

Master daily pickleball skills

Access targeted drills and practice routines designed to boost your consistency, technique and confidence—on the court or solo.

The only app you need

A personalised fitness & pickleball coach. In your pocket.

This app guides you through strength, nutrition and skill training designed for pickleball players at any level. Each week, you'll complete personalised gym workouts, daily pickleball drills and flexible nutrition plans — helping you build strength, consistency and peak performance. The app adapts to your experience level, tracks your progress and provides real-time feedback, ensuring every session fits your goals, schedule and needs. It's everything you need to become a stronger, fitter and more confident pickleball player.

Become a Stronger, Fitter & Healthier Pickleball athlete.Become a Stronger, Fitter & Healthier Pickleball athlete.
Take the quiz to get your personalised plan

Become a Stronger, Fitter & Healthier Pickleball athlete.

The complete training app for all pickleball players.
The complete training app for all pickleball players.
  • Personalised gym programs for all skill levels
  • Daily pickleball drills to boost your game 
  • Flexible nutrition plans with meal ideas to support performance and recovery 
Kat Valos
Created byKat Valos
Certified personal trainer, pickleball coach and athlete helping players get stronger, more confident and play better for longer.
Background
Hero image

Your coach

Your lower body power is improving, but your upper body explosiveness is lagging behind. Add medicine ball slams to your next session for targeted gains.

Today's Workout

40 min • Explosive Strength Circuit

Continue workout
Take the quiz to get your personalised plan
Achieve your goals

Unlock your peak pickleball performance

This app is your all-in-one training companion for pickleball players at any level. Get personalised gym programs to build strength and explosiveness, daily skill drills to sharpen your game and flexible nutrition guidance tailored to fuel your performance. Transform your fitness, consistency and confidence on and off the court.

Feature image

Nice job!

You crushed your goal of completing 12 strength workouts this month.

fitness_center

Train for strength and explosive power

Follow a personalised gym plan focused on progressive overload, helping you build strength and agility for every pickleball match and to keep you in the game longer.

restaurant

Fuel your game with smart nutrition

Get flexible dieting guidance and meal ideas tailored to your needs, so you perform and recover at your best.

sports_tennis

Master daily pickleball skills

Access targeted drills and practice routines designed to boost your consistency, technique and confidence—on the court or solo.

The only app you need

A personalised fitness & pickleball coach. In your pocket.

This app guides you through strength, nutrition and skill training designed for pickleball players at any level. Each week, you'll complete personalised gym workouts, daily pickleball drills and flexible nutrition plans — helping you build strength, consistency and peak performance. The app adapts to your experience level, tracks your progress and provides real-time feedback, ensuring every session fits your goals, schedule and needs. It's everything you need to become a stronger, fitter and more confident pickleball player.

Feature showcase

Daily Nutrition Brief

Pickleball Skill Drill

Today's Workout

40 min • Explosive Strength Circuit

Start workout

Performance Journal

Including everything you need to succeed:

fitness_center

Personalised gym programming for every skill level

keyboard_arrow_down

Get custom strength and explosiveness workouts tailored to your experience, goals, and schedule.

trending_up

Progressive overload system to maximise results

keyboard_arrow_down

Workouts automatically adjust intensity and volume to ensure continuous improvement and safe progression.

sports_tennis

Daily pickleball drills for on-court and solo practice

keyboard_arrow_down

Sharpen your skills with guided drills you can do on the court or at home, anytime.

restaurant_menu

Flexible nutrition guidance with macro and calorie targets

keyboard_arrow_down

Personalised nutrition plans using flexible dieting, with daily macro and calorie recommendations for performance.

fastfood

Meal sample ideas to fuel your training

keyboard_arrow_down

Discover meal suggestions that fit your macros, preferences, and support your energy needs for pickleball.

insights

Progress tracking for workouts, skills, and nutrition

keyboard_arrow_down

Visualize your improvements in strength, skills, and nutrition compliance with easy-to-read analytics.

fact_check

Skill assessments to measure your pickleball growth

keyboard_arrow_down

Regular self-assessments help you identify strengths, track consistency, and set new performance goals.

tips_and_updates

Expert tips and feedback after every session

keyboard_arrow_down

Receive actionable feedback and pro tips to refine your technique and maximize every workout or drill.

schedule

Adaptive scheduling to fit your lifestyle

keyboard_arrow_down

Plans automatically adjust to your availability, ensuring you stay consistent even with a busy schedule.

Created by Kat Valos

"I created the strength and performance support I wanted every pickleball player to have."

Kat Valos

Kat Valos

Certified personal trainer, pickleball coach and athlete helping players get stronger, more confident and play better for longer.

Pickleball started as a hobby for me, quickly became a passion and eventually grew into a career. As a qualified personal trainer, coach and professional player, I noticed a clear gap: players were spending hours on the court, but often overlooking the strength, mobility, recovery and nutrition that support better movement, performance and longevity in the sport.

We practice our shots. We play more matches. But better performance starts before you step on court. Lasting improvement comes from building a body that can support the sport we love.

I created Pickleball Strength & Performance to make that support simple and personal. Whether you are new to pickleball or training to compete, the app meets you where you are with progressive strength sessions, mobility and warm-ups, practical nutrition guidance, pickleball skill drills and coaching that adapts around your goals, schedule and recovery.

You don't need to train like a professional from day one. This is about building strength, confidence and resilience at your own pace so that you can move better on court, recover well and enjoy pickleball for years to come.

Follow Kat's proven process & transform your pickleball performance

Build explosive strength for faster court movement
Master progressive overload for continuous gains
Customize workouts for your experience level
Improve agility and reaction time
Fuel your body with flexible dieting strategies
Discover meal ideas to boost performance
Practice daily pickleball drills for consistency
Develop solo and on-court skills
Track your progress and celebrate milestones
AI-POWERED COACHING

Every single day in the app is 100% personalised to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Pickleball Explosive Power Builder

Personalized Workout • 18 min
Build lower-body strength, lateral explosiveness, and rotational control with a progressive workout adapted to your experience level, available equipment, and current training readiness for better movement on court.
What to do
wb_sunny
Movement Prep
4 min
chevron_right
fitness_center
Single-Leg Strength
6 min
chevron_right
swap_horiz
Lateral Power
6 min
chevron_right
rotate_right
Rotational Core
5 min
chevron_right
spa
Recovery Reset
4 min
chevron_right
How it works

Become a stronger player in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top priority right now?

Build strength and explosiveness
Improve pickleball skills and consistency
Dial in my nutrition for performance
Balance fitness, skills, and recovery
1

Complete the onboarding quiz

Share your pickleball experience, fitness level, and goals so the app can personalise your training and nutrition journey.

Your Plan

Week 1

Building Your Foundation

Intro to Strength Training
Basic Pickleball Drills
Flexible Dieting Basics
Performance Journal Setup
Week 2Upcoming

Progressive Overload & Skills

2

Get your personalised plan

Receive a custom gym program, nutrition targets, and daily pickleball drills tailored to your needs and skill level.

Today, October 5

6
V

Daily Nutrition Brief

Update • 2 min

Pickleball Skill Drill

Drill • 8 min

Explosive Strength Circuit

Workout • 40 min

Performance Journal

Reflection • 3 min

3

Follow daily tasks to stay on track

Access your daily workouts, flexible meal ideas, and skill-building drills—designed to boost strength, explosiveness, and consistency.

Your Progress

Resting Heart Rate

49.2 bpm

as of Sep 27

JulyOctober

Cycling Distance

32.7 km

as of Sep 27

JulyOctober
4

Track progress & see real results

Monitor your strength gains, skill improvements, and nutrition milestones as you become a fitter, more powerful pickleball player.

It only takes 2 minutes to get started

starstarstarstarstar

See how Kat Valos has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Since working with Kat, not only has my physical appearance completely changed but so has my outlook on fitness, consistency and longevity and that’s something I’m most proud of. Kat has taught me that it’s not about a quick 8 week program or trying to be perfect it’s about consistency and what you do every single day.

Kat’s consistent support has been one of the biggest things that has helped me achieve my goals. I love having a coach who is always there for me and nothing ever feels too hard for Kat. Whether it’s checking in through messages, adjusting my plans or making sure I have everything I need in time to organise my groceries, she has always made me feel supported and accountable.

If you’re thinking about working with Kat, I would honestly say go for it. I’ve been working side by side with her for 5+ years and I genuinely couldn’t imagine not having her as part of my fitness journey. She has completely changed the way I approach fitness, and I’m so grateful for everything we’ve achieved together.
C
starstarstarstarstar
Chloe Sweeney
VERIFIED CUSTOMER
Quote
Before working with Kat, my biggest challenge was staying consistent and knowing how to push through the moments when things weren’t going the way I wanted. As an Army veteran, the training techniques I had previously used weren’t necessarily relevant to the sport I was now playing and wanted to improve at — pickleball.
I knew I was capable of more, but I needed the right guidance, accountability and someone who genuinely believed in me.

Since working with Kat, I’ve noticed a huge change in both my confidence and overall performance. She’s helped me become more focused on the areas that matter most for pickleball - mobility, explosiveness and endurance and has helped me understand how these translate directly to my game.

I’ve also learned that progress isn’t about being perfect. It’s about continuing to show up, learning from the difficult moments and not giving up.

My biggest achievement has been seeing the growth in myself, both in my performance and my confidence. The wins and improvements are important, but being able to recognise how far I’ve come and the progress I’ve made along the way has been the most rewarding part.
H
starstarstarstarstar
Hector Solano
VERIFIED CUSTOMER
Quote
Since starting Kat’s Pickleball Power & Strength Program, I’ve noticed a huge improvement in my overall strength and confidence. I’ve been able to progressively increase the weight and reps across almost every exercise, which has been really motivating to see.
I’ve also noticed a big difference on the pickleball court. I feel more powerful in my shots, more agile in my movement and quicker to react during games. My power and endurance have improved and I feel stronger throughout longer matches and recover better after training and playing.
What I’ve loved most is how well the workouts are designed. The exercises complement each other really well and feel specific to the demands of pickleball. The programming has made me genuinely excited to train and has helped me stay consistent with my strength training
L
starstarstarstarstar
Larissa Fonseca
VERIFIED CUSTOMER
Quote
Working with Kat has genuinely changed my life. I started my journey with her in January 2025. I wanted to become the best version of myself, not only for me, but for my children. I wanted to show them what a healthy, balanced lifestyle looks like.

Since then, I have lost 27kgs and completely transformed my mindset around health and fitness. Kat has taught me skills and habits that I will carry with me for life. Her support, knowledge, and belief in me, helped me achieve goals I never thought were possible. I am so grateful for everything she has done and for the positive impact she has had on my life. I truly wouldn’t be where I am today without her!
M
starstarstarstarstar
Mele Figueroa
VERIFIED CUSTOMER
Quote
Working with Kat has completely changed the way I approach fitness. I’ve loved her responsiveness, encouragement and ability to recognise that not all people, or plans, are created equal. She’s tailored my training and nutrition to my individual needs, while pushing me to lift heavier than I ever thought I could.
I can now do three sets of six pull-ups, which has been incredibly rewarding and my knees are feeling so much better as my quads have become stronger. I’ve also noticed a huge difference in my pickleball performance — I feel stronger, more confident and better equipped to move and perform on court.
Kat has completely changed my mindset around nutrition too. I’m eating more calories than I ever have, without feeling hungry, and I’ve learned to trust the importance of recovery and rest days.
Kat has supported me not just physically, but mentally as well. She’s been an incredible coach, motivator and friend and I’m so grateful to have her in my corner.
A
starstarstarstarstar
Alison Bruggeman
VERIFIED CUSTOMER
Quote
Before working with Kat, I struggled with consistency in both training and nutrition and found it difficult to maintain a healthy routine.
Since joining the KVPT team, I’ve gone from 115kg to 89kg which is a huge transformation that has changed my life. Kat has helped me build healthier habits, stay consistent and keep working towards my goals.
One of my biggest wins was competing in a deadlift competition and hitting a 140kg PB, with Kat in my corner supporting me every step of the way!
What I value most about Kat’s coaching is the constant support, motivation and accountability. She genuinely cares and always makes me feel like she’s in my corner.
If you’re struggling to get started or stay consistent, I couldn’t recommend Kat enough. She’s supportive, attentive and always committed to helping you reach your goals.
F
starstarstarstarstar
Federicka Metuisela
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalised is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building stronger habits, a fitter body and more confidence on court.

You’re only minutes away from getting your personalised pickleball training and nutrition plan. Start achieving your fitness and performance goals today alongside Kat Valos.

targetPickleball Strength & Performance with Kat Valos
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
10:34 AM
Today, we'll focus on lateral strength, explosive first-step mechanics, and rotational control. These qualities help you reach more balls, recover between shots, and transfer force efficiently without losing balance.
10:34 AM
I only have 10 minutes today and my legs feel a little tired after playing yesterday. Can you update my activities?
10:35 AM
Absolutely! I'll adjust today's activities so you can complete a low-impact mobility and technique session that maintains your movement quality, supports recovery, and keeps your progress moving forward without adding unnecessary fatigue.
10:35 AM
targetPickleball Strength & Performance with Kat Valos
6
V

Good morning!

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No activities available for today.
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Today is October 5
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infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
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Today
Plan
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Your Plan

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No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalised gym programming for every skill level

keyboard_arrow_down

Get custom strength and explosiveness workouts tailored to your experience, goals, and schedule.

trending_up

Progressive overload system to maximise results

keyboard_arrow_down

Workouts automatically adjust intensity and volume to ensure continuous improvement and safe progression.

sports_tennis

Daily pickleball drills for on-court and solo practice

keyboard_arrow_down

Sharpen your skills with guided drills you can do on the court or at home, anytime.

restaurant_menu

Flexible nutrition guidance with macro and calorie targets

keyboard_arrow_down

Personalised nutrition plans using flexible dieting, with daily macro and calorie recommendations for performance.

fastfood

Meal sample ideas to fuel your training

keyboard_arrow_down

Discover meal suggestions that fit your macros, preferences, and support your energy needs for pickleball.

insights

Progress tracking for workouts, skills, and nutrition

keyboard_arrow_down

Visualize your improvements in strength, skills, and nutrition compliance with easy-to-read analytics.

fact_check

Skill assessments to measure your pickleball growth

keyboard_arrow_down

Regular self-assessments help you identify strengths, track consistency, and set new performance goals.

tips_and_updates

Expert tips and feedback after every session

keyboard_arrow_down

Receive actionable feedback and pro tips to refine your technique and maximize every workout or drill.

schedule

Adaptive scheduling to fit your lifestyle

keyboard_arrow_down

Plans automatically adjust to your availability, ensuring you stay consistent even with a busy schedule.

Created by Kat Valos

"I created the strength and performance support I wanted every pickleball player to have."

Kat Valos

Kat Valos

Certified personal trainer, pickleball coach and athlete helping players get stronger, more confident and play better for longer.

Pickleball started as a hobby for me, quickly became a passion and eventually grew into a career. As a qualified personal trainer, coach and professional player, I noticed a clear gap: players were spending hours on the court, but often overlooking the strength, mobility, recovery and nutrition that support better movement, performance and longevity in the sport.

We practice our shots. We play more matches. But better performance starts before you step on court. Lasting improvement comes from building a body that can support the sport we love.

I created Pickleball Strength & Performance to make that support simple and personal. Whether you are new to pickleball or training to compete, the app meets you where you are with progressive strength sessions, mobility and warm-ups, practical nutrition guidance, pickleball skill drills and coaching that adapts around your goals, schedule and recovery.

You don't need to train like a professional from day one. This is about building strength, confidence and resilience at your own pace so that you can move better on court, recover well and enjoy pickleball for years to come.

Follow Kat's proven process & transform your pickleball performance

Build explosive strength for faster court movement
Master progressive overload for continuous gains
Customize workouts for your experience level
Improve agility and reaction time
Fuel your body with flexible dieting strategies
Discover meal ideas to boost performance
Practice daily pickleball drills for consistency
Develop solo and on-court skills
Track your progress and celebrate milestones
AI-POWERED COACHING

Every single day in the app is 100% personalised to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Pickleball Explosive Power Builder

Personalized Workout • 18 min
Build lower-body strength, lateral explosiveness, and rotational control with a progressive workout adapted to your experience level, available equipment, and current training readiness for better movement on court.
What to do
wb_sunny
Movement Prep
4 min
chevron_right
fitness_center
Single-Leg Strength
6 min
chevron_right
swap_horiz
Lateral Power
6 min
chevron_right
rotate_right
Rotational Core
5 min
chevron_right
spa
Recovery Reset
4 min
chevron_right
How it works

Become a stronger player in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top priority right now?

Build strength and explosiveness
Improve pickleball skills and consistency
Dial in my nutrition for performance
Balance fitness, skills, and recovery
1

Complete the onboarding quiz

Share your pickleball experience, fitness level, and goals so the app can personalise your training and nutrition journey.

Your Plan

Week 1

Building Your Foundation

Intro to Strength Training
Basic Pickleball Drills
Flexible Dieting Basics
Performance Journal Setup
Week 2Upcoming

Progressive Overload & Skills

2

Get your personalised plan

Receive a custom gym program, nutrition targets, and daily pickleball drills tailored to your needs and skill level.

Today, October 5

6
V

Daily Nutrition Brief

Update • 2 min

Pickleball Skill Drill

Drill • 8 min

Explosive Strength Circuit

Workout • 40 min

Performance Journal

Reflection • 3 min

3

Follow daily tasks to stay on track

Access your daily workouts, flexible meal ideas, and skill-building drills—designed to boost strength, explosiveness, and consistency.

Your Progress

Resting Heart Rate

49.2 bpm

as of Sep 27

JulyOctober

Cycling Distance

32.7 km

as of Sep 27

JulyOctober
4

Track progress & see real results

Monitor your strength gains, skill improvements, and nutrition milestones as you become a fitter, more powerful pickleball player.

It only takes 2 minutes to get started

starstarstarstarstar

See how Kat Valos has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Since working with Kat, not only has my physical appearance completely changed but so has my outlook on fitness, consistency and longevity and that’s something I’m most proud of. Kat has taught me that it’s not about a quick 8 week program or trying to be perfect it’s about consistency and what you do every single day.

Kat’s consistent support has been one of the biggest things that has helped me achieve my goals. I love having a coach who is always there for me and nothing ever feels too hard for Kat. Whether it’s checking in through messages, adjusting my plans or making sure I have everything I need in time to organise my groceries, she has always made me feel supported and accountable.

If you’re thinking about working with Kat, I would honestly say go for it. I’ve been working side by side with her for 5+ years and I genuinely couldn’t imagine not having her as part of my fitness journey. She has completely changed the way I approach fitness, and I’m so grateful for everything we’ve achieved together.
C
starstarstarstarstar
Chloe Sweeney
VERIFIED CUSTOMER
Quote
Before working with Kat, my biggest challenge was staying consistent and knowing how to push through the moments when things weren’t going the way I wanted. As an Army veteran, the training techniques I had previously used weren’t necessarily relevant to the sport I was now playing and wanted to improve at — pickleball.
I knew I was capable of more, but I needed the right guidance, accountability and someone who genuinely believed in me.

Since working with Kat, I’ve noticed a huge change in both my confidence and overall performance. She’s helped me become more focused on the areas that matter most for pickleball - mobility, explosiveness and endurance and has helped me understand how these translate directly to my game.

I’ve also learned that progress isn’t about being perfect. It’s about continuing to show up, learning from the difficult moments and not giving up.

My biggest achievement has been seeing the growth in myself, both in my performance and my confidence. The wins and improvements are important, but being able to recognise how far I’ve come and the progress I’ve made along the way has been the most rewarding part.
H
starstarstarstarstar
Hector Solano
VERIFIED CUSTOMER
Quote
Since starting Kat’s Pickleball Power & Strength Program, I’ve noticed a huge improvement in my overall strength and confidence. I’ve been able to progressively increase the weight and reps across almost every exercise, which has been really motivating to see.
I’ve also noticed a big difference on the pickleball court. I feel more powerful in my shots, more agile in my movement and quicker to react during games. My power and endurance have improved and I feel stronger throughout longer matches and recover better after training and playing.
What I’ve loved most is how well the workouts are designed. The exercises complement each other really well and feel specific to the demands of pickleball. The programming has made me genuinely excited to train and has helped me stay consistent with my strength training
L
starstarstarstarstar
Larissa Fonseca
VERIFIED CUSTOMER
Quote
Working with Kat has genuinely changed my life. I started my journey with her in January 2025. I wanted to become the best version of myself, not only for me, but for my children. I wanted to show them what a healthy, balanced lifestyle looks like.

Since then, I have lost 27kgs and completely transformed my mindset around health and fitness. Kat has taught me skills and habits that I will carry with me for life. Her support, knowledge, and belief in me, helped me achieve goals I never thought were possible. I am so grateful for everything she has done and for the positive impact she has had on my life. I truly wouldn’t be where I am today without her!
M
starstarstarstarstar
Mele Figueroa
VERIFIED CUSTOMER
Quote
Working with Kat has completely changed the way I approach fitness. I’ve loved her responsiveness, encouragement and ability to recognise that not all people, or plans, are created equal. She’s tailored my training and nutrition to my individual needs, while pushing me to lift heavier than I ever thought I could.
I can now do three sets of six pull-ups, which has been incredibly rewarding and my knees are feeling so much better as my quads have become stronger. I’ve also noticed a huge difference in my pickleball performance — I feel stronger, more confident and better equipped to move and perform on court.
Kat has completely changed my mindset around nutrition too. I’m eating more calories than I ever have, without feeling hungry, and I’ve learned to trust the importance of recovery and rest days.
Kat has supported me not just physically, but mentally as well. She’s been an incredible coach, motivator and friend and I’m so grateful to have her in my corner.
A
starstarstarstarstar
Alison Bruggeman
VERIFIED CUSTOMER
Quote
Before working with Kat, I struggled with consistency in both training and nutrition and found it difficult to maintain a healthy routine.
Since joining the KVPT team, I’ve gone from 115kg to 89kg which is a huge transformation that has changed my life. Kat has helped me build healthier habits, stay consistent and keep working towards my goals.
One of my biggest wins was competing in a deadlift competition and hitting a 140kg PB, with Kat in my corner supporting me every step of the way!
What I value most about Kat’s coaching is the constant support, motivation and accountability. She genuinely cares and always makes me feel like she’s in my corner.
If you’re struggling to get started or stay consistent, I couldn’t recommend Kat enough. She’s supportive, attentive and always committed to helping you reach your goals.
F
starstarstarstarstar
Federicka Metuisela
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalised is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building stronger habits, a fitter body and more confidence on court.

You’re only minutes away from getting your personalised pickleball training and nutrition plan. Start achieving your fitness and performance goals today alongside Kat Valos.