When I became a mom for the first time, I was overwhelmed by all the conflicting advice about starting solid foods. Even as a registered dietitian, I found myself second-guessing every decision...worried about choking, allergens, and whether my baby was getting enough variety. Over time, and with each of my seven children, I developed a structured, evidence-based approach that made introducing solids safer, simpler, and more enjoyable for both babies and parents.
Through my work as a college nutrition professor and creator of the 100 First Foods® approach, I’ve had the privilege of teaching thousands of families how to confidently start solids using baby-led weaning. I know firsthand how much parents crave clear, practical guidance, especially when it comes to safety, allergens, and building healthy eating habits from the very first bite.
That’s why I created this app: to give parents a step-by-step, day-by-day coaching experience rooted in my proprietary 5-Step Feeding Framework™. Every feature is designed to answer the question, “What should I feed my baby today, and how do I do it safely?”...with flexible options for every family’s needs, preferences, and concerns. My goal is to take the guesswork and anxiety out of starting solids, so you can focus on enjoying this exciting milestone with your baby.
I hope this app brings you the structure, reassurance, and confidence you deserve as you help your baby discover 100 new foods, one safe, supported step at a time.
