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Get Fit, Lose Weight, Build Healthy HabitsGet Fit, Lose Weight, Build Healthy Habits
Take the quiz to get your personalized plan

Get Fit, Lose Weight, Build Healthy Habits

The #1 Coaching App For Lasting Health & Fitness
The #1 Coaching App For Lasting Health & Fitness
  • Personalized workout and nutrition plans
  • Expert guidance for every fitness level
  • Track progress and stay motivated daily
Katie Tucker
Created byKatie Tucker
Health and fitness coach with over 10 years of experience, helping 10,000+ people build sustainable fitness and nutrition habits
Background
Hero image

Your coach

Your workout consistency is improving, but your hydration levels are lagging. Try tracking your water intake after each session for better results.

Today's Workout

30 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your health, one step at a time

With this app as your personal coach, build healthy habits, lose weight, and create a gym routine that sticks. Get expert guidance, tailored workout plans, and daily motivation to help you reach your fitness goals and feel your best—no matter where you’re starting from.

Feature image

Nice job!

You crushed your goal of completing 12 workouts this month.

fitness_center

Build a routine that lasts

Establish a sustainable gym schedule with step-by-step plans and reminders, so you stay consistent and see real progress.

monitor_weight

Lose weight with confidence

Follow personalized nutrition and exercise guidance designed to help you shed pounds safely and effectively—at your own pace.

favorite

Feel healthier every day

Adopt proven habits for better sleep, energy, and overall wellness. Watch your health improve as you track your journey in the app.

The only app you need

A personalized fitness coach. In your pocket.

This app guides you step-by-step to better health, weight loss, and a sustainable gym routine. Each week, you'll complete tailored workouts, nutrition lessons, and healthy habit challenges — helping you build strength, lose weight, and feel your best. The app adapts to your progress, offers real-time feedback, and personalizes every aspect to fit your goals, schedule, and fitness level. It's everything you need to transform your health in one place.

Get Fit, Lose Weight, Build Healthy HabitsGet Fit, Lose Weight, Build Healthy Habits
Take the quiz to get your personalized plan

Get Fit, Lose Weight, Build Healthy Habits

The #1 Coaching App For Lasting Health & Fitness
The #1 Coaching App For Lasting Health & Fitness
  • Personalized workout and nutrition plans
  • Expert guidance for every fitness level
  • Track progress and stay motivated daily
Katie Tucker
Created byKatie Tucker
Health and fitness coach with over 10 years of experience, helping 10,000+ people build sustainable fitness and nutrition habits
Background
Hero image

Your coach

Your workout consistency is improving, but your hydration levels are lagging. Try tracking your water intake after each session for better results.

Today's Workout

30 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your health, one step at a time

With this app as your personal coach, build healthy habits, lose weight, and create a gym routine that sticks. Get expert guidance, tailored workout plans, and daily motivation to help you reach your fitness goals and feel your best—no matter where you’re starting from.

Feature image

Nice job!

You crushed your goal of completing 12 workouts this month.

fitness_center

Build a routine that lasts

Establish a sustainable gym schedule with step-by-step plans and reminders, so you stay consistent and see real progress.

monitor_weight

Lose weight with confidence

Follow personalized nutrition and exercise guidance designed to help you shed pounds safely and effectively—at your own pace.

favorite

Feel healthier every day

Adopt proven habits for better sleep, energy, and overall wellness. Watch your health improve as you track your journey in the app.

The only app you need

A personalized fitness coach. In your pocket.

This app guides you step-by-step to better health, weight loss, and a sustainable gym routine. Each week, you'll complete tailored workouts, nutrition lessons, and healthy habit challenges — helping you build strength, lose weight, and feel your best. The app adapts to your progress, offers real-time feedback, and personalizes every aspect to fit your goals, schedule, and fitness level. It's everything you need to transform your health in one place.

Feature showcase

Morning Motivation

Meal Planning

Today's Workout

30 min • Full Body Strength

Start workout

Progress Check-In

Including everything you need to succeed:

fitness_center

Personalized workout plans for your goals and fitness level

keyboard_arrow_down

Get a gym or home routine tailored to your experience, preferences, and schedule.

restaurant

Nutrition guidance to support healthy weight loss

keyboard_arrow_down

Receive meal suggestions, calorie targets, and nutrition tips designed for your unique needs.

timer

Guided workouts with step-by-step instructions

keyboard_arrow_down

Follow clear, timed routines with form cues and pacing for every exercise session.

insights

Progress tracking to visualize your health journey

keyboard_arrow_down

Monitor your workouts, weight, and habits to see your improvements over time.

check_circle

Daily habit challenges to build lasting healthy routines

keyboard_arrow_down

Stay motivated with small, achievable goals that reinforce positive lifestyle changes.

feedback

Real-time feedback on your workouts and habits

keyboard_arrow_down

Get instant tips and encouragement to improve your form, consistency, and results.

calendar_today

Flexible scheduling to fit your busy life

keyboard_arrow_down

Easily adjust your workout and meal plans to match your changing schedule and commitments.

quiz

Self-assessment quizzes to measure progress and knowledge

keyboard_arrow_down

Test your understanding of fitness and nutrition concepts as you advance.

star

Personalized recommendations for ongoing improvement

keyboard_arrow_down

Receive new workout, nutrition, and habit suggestions as you reach each milestone.

Created by Katie Tucker

"After years of trial and error, I finally discovered what truly works for lasting health"

Katie Tucker

Katie Tucker

Health and fitness coach with over 10 years of experience, helping 10,000+ people build sustainable fitness and nutrition habits

My journey into health and fitness started out of frustration. I spent years jumping from one diet to the next, trying every workout trend, and feeling overwhelmed by conflicting advice. No matter how hard I tried, I struggled to find a routine that actually fit my busy life and delivered real, lasting results.

Everything changed when I decided to start lifting and eating to fuel my body. I dove deep into evidence-based nutrition, exercise science, and habit formation. Through my years of experience, I learned that true transformation isn’t about quick fixes—it’s about building small, consistent habits that add up over time.

I created this app to give you the exact tools, structure, and support I wish I’d had when I started. Every lesson, workout, and tip is based on what I’ve seen work for real people with real lives—not just athletes or fitness influencers. My approach is practical, flexible, and focused on helping you feel your best, inside and out.

My hope is that this app empowers you to take control of your health, find joy in movement, and build a routine that lasts. I’m excited to guide you every step of the way.

Follow Katie's proven process & transform your health

Build a personalized gym routine
Master healthy meal planning
Lose weight sustainably and safely
Develop lifelong fitness habits
Boost energy and motivation daily
Track progress with simple tools
Overcome common barriers to exercise
Stay accountable with guided check-ins
Understand nutrition fundamentals
Gain confidence in your fitness journey
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Fat-Burning Full Body Circuit

Personalized Workout • 22 min
Jumpstart your metabolism and burn calories with a dynamic circuit tailored to your fitness level and weight loss goals. Each exercise is selected to maximize fat loss and build lean muscle, adapting as you progress.
What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
play_circle
Strength & Cardio Circuit
12 min
chevron_right
fitness_center
Core Focus
5 min
chevron_right
spa
Active Recovery
3 min
chevron_right
wb_sunny
Cool Down & Stretch
2 min
chevron_right
How it works

Reach your health goals in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What's your main health goal?

Lose weight and tone up
Build a consistent gym routine
Improve my nutrition habits
Boost my overall energy and wellness
1

Complete the onboarding quiz

Share your fitness goals, current habits, and preferences so the app can personalize your health journey from the start.

Your Plan

Week 1

Building Healthy Foundations

Setting Realistic Goals
Intro to Strength Training
Meal Prep Basics
Daily Step Challenge
Week 2Upcoming

Leveling Up Your Routine

2

Get your personalized plan

Receive a tailored workout and nutrition plan designed to fit your lifestyle and help you achieve your goals efficiently.

Today, September 21

6
V

Morning Motivation

Lesson • 3 min

Meal Planning

Exercise • 4 min

Full Body Strength

Workout • 30 min

Progress Check-In

Tracking • 2 min

3

Follow daily tasks to stay on track

Each day, complete guided workouts, healthy eating tips, and motivational check-ins to build lasting habits and routines.

Your Progress

Body Weight

49.2 pounds

as of Sep 9

JuneSeptember

Workouts Completed

32.7 sessions

as of Sep 9

JuneSeptember
4

Track progress & see real results

Monitor your weight, fitness milestones, and healthy habits as you make steady progress toward your transformation.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your health and building your best self

You’re only minutes away from getting your personalized fitness and wellness plan. Start achieving your health and fitness goals today alongside Katie Tucker.

targetFormFitness
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
04:27 PM
Today, we'll focus on a balanced workout that targets all major muscle groups and boosts your metabolism. This combination is key for effective weight loss and building a sustainable gym routine.
04:28 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
04:28 PM
Absolutely! I'll adjust today's activities so you can get a quick, high-intensity circuit that fits your schedule. Even a short session will help you stay consistent and keep your momentum going.
04:29 PM
targetFormFitness
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is September 21
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized workout plans for your goals and fitness level

keyboard_arrow_down

Get a gym or home routine tailored to your experience, preferences, and schedule.

restaurant

Nutrition guidance to support healthy weight loss

keyboard_arrow_down

Receive meal suggestions, calorie targets, and nutrition tips designed for your unique needs.

timer

Guided workouts with step-by-step instructions

keyboard_arrow_down

Follow clear, timed routines with form cues and pacing for every exercise session.

insights

Progress tracking to visualize your health journey

keyboard_arrow_down

Monitor your workouts, weight, and habits to see your improvements over time.

check_circle

Daily habit challenges to build lasting healthy routines

keyboard_arrow_down

Stay motivated with small, achievable goals that reinforce positive lifestyle changes.

feedback

Real-time feedback on your workouts and habits

keyboard_arrow_down

Get instant tips and encouragement to improve your form, consistency, and results.

calendar_today

Flexible scheduling to fit your busy life

keyboard_arrow_down

Easily adjust your workout and meal plans to match your changing schedule and commitments.

quiz

Self-assessment quizzes to measure progress and knowledge

keyboard_arrow_down

Test your understanding of fitness and nutrition concepts as you advance.

star

Personalized recommendations for ongoing improvement

keyboard_arrow_down

Receive new workout, nutrition, and habit suggestions as you reach each milestone.

Created by Katie Tucker

"After years of trial and error, I finally discovered what truly works for lasting health"

Katie Tucker

Katie Tucker

Health and fitness coach with over 10 years of experience, helping 10,000+ people build sustainable fitness and nutrition habits

My journey into health and fitness started out of frustration. I spent years jumping from one diet to the next, trying every workout trend, and feeling overwhelmed by conflicting advice. No matter how hard I tried, I struggled to find a routine that actually fit my busy life and delivered real, lasting results.

Everything changed when I decided to start lifting and eating to fuel my body. I dove deep into evidence-based nutrition, exercise science, and habit formation. Through my years of experience, I learned that true transformation isn’t about quick fixes—it’s about building small, consistent habits that add up over time.

I created this app to give you the exact tools, structure, and support I wish I’d had when I started. Every lesson, workout, and tip is based on what I’ve seen work for real people with real lives—not just athletes or fitness influencers. My approach is practical, flexible, and focused on helping you feel your best, inside and out.

My hope is that this app empowers you to take control of your health, find joy in movement, and build a routine that lasts. I’m excited to guide you every step of the way.

Follow Katie's proven process & transform your health

Build a personalized gym routine
Master healthy meal planning
Lose weight sustainably and safely
Develop lifelong fitness habits
Boost energy and motivation daily
Track progress with simple tools
Overcome common barriers to exercise
Stay accountable with guided check-ins
Understand nutrition fundamentals
Gain confidence in your fitness journey
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Fat-Burning Full Body Circuit

Personalized Workout • 22 min
Jumpstart your metabolism and burn calories with a dynamic circuit tailored to your fitness level and weight loss goals. Each exercise is selected to maximize fat loss and build lean muscle, adapting as you progress.
What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
play_circle
Strength & Cardio Circuit
12 min
chevron_right
fitness_center
Core Focus
5 min
chevron_right
spa
Active Recovery
3 min
chevron_right
wb_sunny
Cool Down & Stretch
2 min
chevron_right
How it works

Reach your health goals in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What's your main health goal?

Lose weight and tone up
Build a consistent gym routine
Improve my nutrition habits
Boost my overall energy and wellness
1

Complete the onboarding quiz

Share your fitness goals, current habits, and preferences so the app can personalize your health journey from the start.

Your Plan

Week 1

Building Healthy Foundations

Setting Realistic Goals
Intro to Strength Training
Meal Prep Basics
Daily Step Challenge
Week 2Upcoming

Leveling Up Your Routine

2

Get your personalized plan

Receive a tailored workout and nutrition plan designed to fit your lifestyle and help you achieve your goals efficiently.

Today, September 21

6
V

Morning Motivation

Lesson • 3 min

Meal Planning

Exercise • 4 min

Full Body Strength

Workout • 30 min

Progress Check-In

Tracking • 2 min

3

Follow daily tasks to stay on track

Each day, complete guided workouts, healthy eating tips, and motivational check-ins to build lasting habits and routines.

Your Progress

Body Weight

49.2 pounds

as of Sep 9

JuneSeptember

Workouts Completed

32.7 sessions

as of Sep 9

JuneSeptember
4

Track progress & see real results

Monitor your weight, fitness milestones, and healthy habits as you make steady progress toward your transformation.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your health and building your best self

You’re only minutes away from getting your personalized fitness and wellness plan. Start achieving your health and fitness goals today alongside Katie Tucker.