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Unlock Deep Change With Expert HypnosisUnlock Deep Change With Expert Hypnosis
Take the quiz to get your personalized plan

Unlock Deep Change With Expert Hypnosis

The #1 Hypnosis App For Personal Transformation
The #1 Hypnosis App For Personal Transformation
  • Guided sessions from a top-rated hypnotist Kimberly Ann O'Connor
  • Proven techniques for sleep, stress, and confidence
  • 15+ years of expertise at your fingertips
Kimberly Ann O'Connor
Created byKimberly Ann O'Connor
Top-rated hypnotist in Canada and host of the #1 sleep hypnosis podcast, with 15+ years of experience guiding personal change.
Background
Hero image

Your coach

Your relaxation response is improving, but your focus during sessions drifts at times. Try this guided visualization to deepen your trance and stay present.

Today's Hypnosis Session

15 min • Deep Relaxation

Continue session
Take the quiz to get your personalized plan
Achieve your goals

Unlock deep change with expert hypnosis

With this app as your personal hypnotist, experience powerful guided sessions designed by a top-rated expert with over 15 years of experience. Transform your habits, improve your sleep, and access the strategies of your unconscious mind—anytime, anywhere. Achieve real results with proven techniques tailored for you.

Feature image

Nice job!

You crushed your goal of completing 7 hypnosis sessions this week.

psychology

Access expert hypnosis anytime

Experience guided hypnosis sessions crafted by a leading professional, helping you unlock change and growth on your schedule.

bedtime

Sleep deeper, wake refreshed

Drift into restful sleep with proven hypnosis techniques from the creator of the #1 sleep hypnosis podcast, so you wake up energized.

auto_awesome

Transform habits effortlessly

Harness the power of your unconscious mind to break old patterns, build new routines, and achieve lasting personal change.

The only app you need

The world's #1 hypnosis coach. In your pocket.

This app guides you through powerful hypnosis sessions and unconscious strategies, led by a top-rated hypnotist with over 15 years of experience. Each week, you'll experience guided audio sessions, practical mindset exercises, and step-by-step techniques to help you sleep better, reduce stress, and unlock your potential. The app adapts to your needs, tracks your progress, and personalizes every session to fit your goals, schedule, and challenges. It's your complete path to transformation, all in one place.

Unlock Deep Change With Expert HypnosisUnlock Deep Change With Expert Hypnosis
Take the quiz to get your personalized plan

Unlock Deep Change With Expert Hypnosis

The #1 Hypnosis App For Personal Transformation
The #1 Hypnosis App For Personal Transformation
  • Guided sessions from a top-rated hypnotist Kimberly Ann O'Connor
  • Proven techniques for sleep, stress, and confidence
  • 15+ years of expertise at your fingertips
Kimberly Ann O'Connor
ByKimberly Ann O'Connor
Top-rated hypnotist in Canada and host of the #1 sleep hypnosis podcast, with 15+ years of experience guiding personal change.
Background
Hero image

Your coach

Your relaxation response is improving, but your focus during sessions drifts at times. Try this guided visualization to deepen your trance and stay present.

Today's Hypnosis Session

15 min • Deep Relaxation

Continue session
Take the quiz to get your personalized plan
Achieve your goals

Unlock deep change with expert hypnosis

With this app as your personal hypnotist, experience powerful guided sessions designed by a top-rated expert with over 15 years of experience. Transform your habits, improve your sleep, and access the strategies of your unconscious mind—anytime, anywhere. Achieve real results with proven techniques tailored for you.

Feature image

Nice job!

You crushed your goal of completing 7 hypnosis sessions this week.

psychology

Access expert hypnosis anytime

Experience guided hypnosis sessions crafted by a leading professional, helping you unlock change and growth on your schedule.

bedtime

Sleep deeper, wake refreshed

Drift into restful sleep with proven hypnosis techniques from the creator of the #1 sleep hypnosis podcast, so you wake up energized.

auto_awesome

Transform habits effortlessly

Harness the power of your unconscious mind to break old patterns, build new routines, and achieve lasting personal change.

The only app you need

The world's #1 hypnosis coach. In your pocket.

This app guides you through powerful hypnosis sessions and unconscious strategies, led by a top-rated hypnotist with over 15 years of experience. Each week, you'll experience guided audio sessions, practical mindset exercises, and step-by-step techniques to help you sleep better, reduce stress, and unlock your potential. The app adapts to your needs, tracks your progress, and personalizes every session to fit your goals, schedule, and challenges. It's your complete path to transformation, all in one place.

Feature showcase

Daily Mindset Check-In

Progress Journal

Today's Hypnosis Session

15 min • Deep Relaxation

Start session

Sleep Preparation Exercise

Including everything you need to succeed:

self_improvement

Guided hypnosis sessions for deep relaxation and positive change

keyboard_arrow_down

Experience expertly crafted audio sessions designed to help you relax, sleep, and transform habits.

psychology

Unconscious strategy tools to rewire thought patterns and behaviors

keyboard_arrow_down

Unlock proven techniques to shift limiting beliefs and create lasting, positive change in your life.

bedtime

Sleep hypnosis programs for restful nights and energized mornings

keyboard_arrow_down

Drift into deep, restorative sleep with sessions tailored to your unique sleep challenges and routines.

track_changes

Personalized progress tracking to visualize your growth and milestones

keyboard_arrow_down

Monitor your journey, celebrate breakthroughs, and stay motivated with clear, visual progress updates.

insights

Real-time feedback to optimize every session and maximize results

keyboard_arrow_down

Receive instant insights and suggestions based on your responses, mood, and session history.

calendar_today

Custom session scheduling to fit your lifestyle and daily routine

keyboard_arrow_down

Easily plan hypnosis sessions around your schedule for consistent practice and long-term success.

quiz

Self-assessment quizzes to identify goals and track mindset shifts

keyboard_arrow_down

Reflect on your progress and uncover new areas for growth with regular, insightful check-ins.

auto_awesome

Adaptive recommendations for sessions and strategies that match your needs

keyboard_arrow_down

Get personalized suggestions for hypnosis topics and techniques based on your goals and feedback.

star

Expert guidance from a top-rated hypnotist with proven results

keyboard_arrow_down

Benefit from 15+ years of expertise and the #1 sleep hypnosis podcast, all in your pocket.

Created by Kimberly Ann O'Connor

"After years of helping clients transform, I built this app to bring expert hypnosis to everyone"

Kimberly Ann O'Connor

Kimberly Ann O'Connor

Top-rated hypnotist in Canada and host of the #1 sleep hypnosis podcast, with 15+ years of experience guiding personal change.

For as long as I can remember, I’ve been fascinated by the power of the unconscious mind. My journey began over 15 years ago, when I first witnessed how hypnosis could help people overcome deep-seated challenges and unlock their true potential. Since then, I’ve dedicated my career to mastering the art and science of hypnosis, becoming the top-rated hypnotist in Canada and reaching listeners worldwide through my number one sleep hypnosis podcast.

Over the years, I’ve worked with thousands of clients—each with their own unique stories, struggles, and dreams. I’ve seen firsthand how powerful, personalized hypnosis can help people break free from anxiety, improve their sleep, and create lasting change. But I also realized that not everyone has access to a skilled hypnotist or the right tools to tap into their unconscious mind.

That’s why I created this app: to put a personal hypnotist and unconscious strategist right in the palm of your hand. Every session and strategy in the app is based on proven techniques I’ve refined in my private practice and on my podcast. My goal is to make expert hypnosis accessible, practical, and effective for anyone, anywhere.

I truly believe that everyone deserves the chance to experience the life-changing benefits of hypnosis. My hope is that this app becomes your trusted companion for relaxation, transformation, and self-discovery—whenever you need it most.

Follow Kimberly Ann's proven process & unlock your unconscious potential

Experience deep relaxation on demand
Master self-hypnosis techniques
Overcome anxiety and stress patterns
Improve sleep quality and fall asleep faster
Reprogram limiting beliefs and habits
Boost confidence and self-esteem
Develop a positive, resilient mindset
Harness the power of your unconscious mind
Create lasting change with daily practice
Access expert support anytime, anywhere
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Deep Sleep Hypnosis Journey

Personalized Session • 18 min

Experience a guided hypnosis session tailored to your unique sleep patterns and stress triggers. This activity uses advanced AI to adapt suggestions and imagery, helping you unwind and achieve restorative, uninterrupted sleep.

What to do
self_improvement
Relaxation Induction
4 min
chevron_right
waves
Personalized Deepening
5 min
chevron_right
nights_stay
Sleep Imagery
7 min
chevron_right
lightbulb
Positive Suggestions
4 min
chevron_right
bedtime
Gentle Fade-Out
3 min
chevron_right
How it works

Unlock deep relaxation in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with hypnosis?

Improve my sleep quality
Reduce daily stress and anxiety
Boost my confidence and motivation
Break unwanted habits
1

Complete the onboarding quiz

Share your sleep habits, stress levels, and personal goals so the app can tailor your hypnosis experience just for you.

Your Plan

Week 1

Foundations of Hypnosis

Understanding Hypnosis Basics
First Guided Relaxation
Daily Mindset Check-Ins
Sleep Preparation Routine
Week 2Upcoming

Deepening Your Practice

2

Get your personalized plan

Receive a custom hypnosis plan designed by an expert, outlining sessions and strategies to fit your unique needs.

Today, May 26

6
V

Daily Mindset Check-In

Reflection • 2 min

Progress Journal

Journal • 3 min

Deep Relaxation Session

Session • 15 min

Sleep Preparation Exercise

Activity • 5 min

3

Follow daily tasks to stay on track

Enjoy guided hypnosis sessions and mindful routines each day, helping you relax, sleep better, and build positive habits.

Your Progress

Hypnosis Sessions Completed

21 total

+3 in the last week

FebruaryMay

Average Sleep Quality

87% restful

+12% improvement this month

FebruaryMay
4

Track progress & see real results

Monitor your sleep quality, relaxation levels, and personal growth as you experience lasting transformation with the app.

It only takes 2 minutes to get started

starstarstarstarstar

See how Kimberly Ann O'Connor has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
All of my experiences with Consulting Hypnosis have been very positive; the sessions I have experienced have helped me to become the better version of myself I wish to be.
J
starstarstarstarstar
Jacob Cruzan
VERIFIED
Quote
If you struggle with falling asleep, racing thoughts, or simply want a peaceful way to end your day, I cannot recommend Consulting Hypnosis Co. and Kimberley’s work enough. It’s comforting, effective, and clearly created with care.
N
starstarstarstarstar
Nicole Marques
VERIFIED
Quote
Her voice is so calming and effective that I fall asleep almost instantly. I literally can’t fall asleep without it now. Highly recommend—10/10!
B
starstarstarstarstar
Brooke Jones
VERIFIED
Quote
Fantastic, comforting individual - Kimberly is a genuinely patient person who provides a welcoming, calming atmosphere.
M
starstarstarstarstar
Mani McAllen
VERIFIED
Quote
I have not felt this relaxed in years. Great short and effective sessions as well as longer ones that help me drift off to sleep.
C
starstarstarstarstar
Courtney D.
VERIFIED
Quote
Her professionalism and genuine care really stood out. I highly recommend Kimberly to anyone looking for a skilled and empathetic hypnosis practitioner!
R
starstarstarstarstar
Robert Jasionek
VERIFied
Quote
Such a soothing voice & pleasant demeanour. Her care & services are truly one of a kind.
D
starstarstarstarstar
Donna G.
VERIFIED
Quote
Thank you for being the only reason I’m able to relax and sleep. You feel like a friend at this point.
F
starstarstarstarstar
Felicia Valente
VERIFIED
Quote
The sessions I received are invaluable and I can always listen to them from time to time as needed. Highly recommend working with Kimberly Ann if you are wanting to make a change.
K
starstarstarstarstar
Kyra Farmer
VERIFIED
Quote
Thank you so much for your work and dedication and the help you have given me and many others!
M
starstarstarstarstar
Meredith Wilkerson
VERIFIED
Quote
I am one of Kimberly’s clients. I find her professional, empathetic, devoted to helping people, knowledgeable, and caring.
C
starstarstarstarstar
Colette Mayo
VERIFIED
Quote
Hearing her voice is a comfort and I look forward to my nightly session. Would recommend.
A
starstarstarstarstar
Alex Tones
VERIFIED
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start unlocking your mind’s full potential and experience deep transformation

You’re only minutes away from getting your personalized hypnosis and unconscious strategy plan. Start achieving your wellness and self-mastery goals today alongside Kimberly Ann O'Connor.

targetHypnoGuide
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
12:10 AM
Today, we'll focus on deepening your relaxation response and reinforcing positive sleep associations. These steps are essential for building a strong unconscious link between bedtime and restorative rest.
12:10 AM
I'm traveling and only have 5 minutes tonight. Can you update my activities?
12:11 AM
Absolutely! I'll adjust tonight's session to a brief relaxation induction and a few targeted sleep suggestions, so you can still unwind and maintain your progress even with limited time.
12:11 AM
targetHypnoGuide
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is May 26
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

self_improvement

Guided hypnosis sessions for deep relaxation and positive change

keyboard_arrow_down

Experience expertly crafted audio sessions designed to help you relax, sleep, and transform habits.

psychology

Unconscious strategy tools to rewire thought patterns and behaviors

keyboard_arrow_down

Unlock proven techniques to shift limiting beliefs and create lasting, positive change in your life.

bedtime

Sleep hypnosis programs for restful nights and energized mornings

keyboard_arrow_down

Drift into deep, restorative sleep with sessions tailored to your unique sleep challenges and routines.

track_changes

Personalized progress tracking to visualize your growth and milestones

keyboard_arrow_down

Monitor your journey, celebrate breakthroughs, and stay motivated with clear, visual progress updates.

insights

Real-time feedback to optimize every session and maximize results

keyboard_arrow_down

Receive instant insights and suggestions based on your responses, mood, and session history.

calendar_today

Custom session scheduling to fit your lifestyle and daily routine

keyboard_arrow_down

Easily plan hypnosis sessions around your schedule for consistent practice and long-term success.

quiz

Self-assessment quizzes to identify goals and track mindset shifts

keyboard_arrow_down

Reflect on your progress and uncover new areas for growth with regular, insightful check-ins.

auto_awesome

Adaptive recommendations for sessions and strategies that match your needs

keyboard_arrow_down

Get personalized suggestions for hypnosis topics and techniques based on your goals and feedback.

star

Expert guidance from a top-rated hypnotist with proven results

keyboard_arrow_down

Benefit from 15+ years of expertise and the #1 sleep hypnosis podcast, all in your pocket.

Created by Kimberly Ann O'Connor

"After years of helping clients transform, I built this app to bring expert hypnosis to everyone"

Kimberly Ann O'Connor

Kimberly Ann O'Connor

Top-rated hypnotist in Canada and host of the #1 sleep hypnosis podcast, with 15+ years of experience guiding personal change.

For as long as I can remember, I’ve been fascinated by the power of the unconscious mind. My journey began over 15 years ago, when I first witnessed how hypnosis could help people overcome deep-seated challenges and unlock their true potential. Since then, I’ve dedicated my career to mastering the art and science of hypnosis, becoming the top-rated hypnotist in Canada and reaching listeners worldwide through my number one sleep hypnosis podcast.

Over the years, I’ve worked with thousands of clients—each with their own unique stories, struggles, and dreams. I’ve seen firsthand how powerful, personalized hypnosis can help people break free from anxiety, improve their sleep, and create lasting change. But I also realized that not everyone has access to a skilled hypnotist or the right tools to tap into their unconscious mind.

That’s why I created this app: to put a personal hypnotist and unconscious strategist right in the palm of your hand. Every session and strategy in the app is based on proven techniques I’ve refined in my private practice and on my podcast. My goal is to make expert hypnosis accessible, practical, and effective for anyone, anywhere.

I truly believe that everyone deserves the chance to experience the life-changing benefits of hypnosis. My hope is that this app becomes your trusted companion for relaxation, transformation, and self-discovery—whenever you need it most.

Follow Kimberly Ann's proven process & unlock your unconscious potential

Experience deep relaxation on demand
Master self-hypnosis techniques
Overcome anxiety and stress patterns
Improve sleep quality and fall asleep faster
Reprogram limiting beliefs and habits
Boost confidence and self-esteem
Develop a positive, resilient mindset
Harness the power of your unconscious mind
Create lasting change with daily practice
Access expert support anytime, anywhere
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Deep Sleep Hypnosis Journey

Personalized Session • 18 min

Experience a guided hypnosis session tailored to your unique sleep patterns and stress triggers. This activity uses advanced AI to adapt suggestions and imagery, helping you unwind and achieve restorative, uninterrupted sleep.

What to do
self_improvement
Relaxation Induction
4 min
chevron_right
waves
Personalized Deepening
5 min
chevron_right
nights_stay
Sleep Imagery
7 min
chevron_right
lightbulb
Positive Suggestions
4 min
chevron_right
bedtime
Gentle Fade-Out
3 min
chevron_right
How it works

Unlock deep relaxation in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with hypnosis?

Improve my sleep quality
Reduce daily stress and anxiety
Boost my confidence and motivation
Break unwanted habits
1

Complete the onboarding quiz

Share your sleep habits, stress levels, and personal goals so the app can tailor your hypnosis experience just for you.

Your Plan

Week 1

Foundations of Hypnosis

Understanding Hypnosis Basics
First Guided Relaxation
Daily Mindset Check-Ins
Sleep Preparation Routine
Week 2Upcoming

Deepening Your Practice

2

Get your personalized plan

Receive a custom hypnosis plan designed by an expert, outlining sessions and strategies to fit your unique needs.

Today, May 26

6
V

Daily Mindset Check-In

Reflection • 2 min

Progress Journal

Journal • 3 min

Deep Relaxation Session

Session • 15 min

Sleep Preparation Exercise

Activity • 5 min

3

Follow daily tasks to stay on track

Enjoy guided hypnosis sessions and mindful routines each day, helping you relax, sleep better, and build positive habits.

Your Progress

Hypnosis Sessions Completed

21 total

+3 in the last week

FebruaryMay

Average Sleep Quality

87% restful

+12% improvement this month

FebruaryMay
4

Track progress & see real results

Monitor your sleep quality, relaxation levels, and personal growth as you experience lasting transformation with the app.

It only takes 2 minutes to get started

starstarstarstarstar

See how Kimberly Ann O'Connor has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
All of my experiences with Consulting Hypnosis have been very positive; the sessions I have experienced have helped me to become the better version of myself I wish to be.
J
starstarstarstarstar
Jacob Cruzan
VERIFIED
Quote
If you struggle with falling asleep, racing thoughts, or simply want a peaceful way to end your day, I cannot recommend Consulting Hypnosis Co. and Kimberley’s work enough. It’s comforting, effective, and clearly created with care.
N
starstarstarstarstar
Nicole Marques
VERIFIED
Quote
Her voice is so calming and effective that I fall asleep almost instantly. I literally can’t fall asleep without it now. Highly recommend—10/10!
B
starstarstarstarstar
Brooke Jones
VERIFIED
Quote
Fantastic, comforting individual - Kimberly is a genuinely patient person who provides a welcoming, calming atmosphere.
M
starstarstarstarstar
Mani McAllen
VERIFIED
Quote
I have not felt this relaxed in years. Great short and effective sessions as well as longer ones that help me drift off to sleep.
C
starstarstarstarstar
Courtney D.
VERIFIED
Quote
Her professionalism and genuine care really stood out. I highly recommend Kimberly to anyone looking for a skilled and empathetic hypnosis practitioner!
R
starstarstarstarstar
Robert Jasionek
VERIFied
Quote
Such a soothing voice & pleasant demeanour. Her care & services are truly one of a kind.
D
starstarstarstarstar
Donna G.
VERIFIED
Quote
Thank you for being the only reason I’m able to relax and sleep. You feel like a friend at this point.
F
starstarstarstarstar
Felicia Valente
VERIFIED
Quote
The sessions I received are invaluable and I can always listen to them from time to time as needed. Highly recommend working with Kimberly Ann if you are wanting to make a change.
K
starstarstarstarstar
Kyra Farmer
VERIFIED
Quote
Thank you so much for your work and dedication and the help you have given me and many others!
M
starstarstarstarstar
Meredith Wilkerson
VERIFIED
Quote
I am one of Kimberly’s clients. I find her professional, empathetic, devoted to helping people, knowledgeable, and caring.
C
starstarstarstarstar
Colette Mayo
VERIFIED
Quote
Hearing her voice is a comfort and I look forward to my nightly session. Would recommend.
A
starstarstarstarstar
Alex Tones
VERIFIED
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start unlocking your mind’s full potential and experience deep transformation

You’re only minutes away from getting your personalized hypnosis and unconscious strategy plan. Start achieving your wellness and self-mastery goals today alongside Kimberly Ann O'Connor.