Your body is talking. Learn its language.

Take the quiz to get your personalized plan

Your body is talking. Learn its language.

Name: Your body is talking. Learn its language.: Uncover the patterns behind your symptoms,
Author: Dr. Ashley de Luna

Uncover the patterns behind your symptoms,

Learn what your symptoms may be trying to tell you.
Upload labs, meals, supplements, and medications for personalized insights
Get personalized guidance and answers when you need them.

Created byDr. Ashley de Luna

Naturopathic doctor, yoga instructor, and host of Drop it Like It's Doc podcast.

targetKnow Your Body

Your Health Coach

Today

Plan

Progress

Coach

Ferritin: 18 ng/mL

Ferritin: 18 Your iron stores may be suboptimal and could contribute to fatigue, hair loss, and poor recovery.

Continue lab review

Take the quiz to get your personalized plan

wellness support designed for real life

Stop piecing together your health from 20 different places.

Most people are trying to connect symptoms, nutrition, stress, hormones, lab results, and lifestyle habits on their own. Know Your Body brings those pieces together in one place so you can start seeing the bigger picture.

Nice job!

You've crushed your goal of eating balanced meals for 7 days.

self_improvement

Recognize patterns behind your symptoms.

Track trends in digestion, energy, stress, cycle health, and daily habits so you can start recognizing what's influencing how you feel.

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Connect nutrition, labs, and body patterns.

Upload meals and functional labs to receive wellness insights that help you better understand the connection between your nutrition, symptoms, stress, and overall health.

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Build sustainable wellness habits.

Access guided practices, nervous system tools, reflections, and daily support designed to help healthy habits feel more realistic, sustainable, and consistent.

A smarter, more personalized approach to wellness.

Everything you need in one place.

Nutrition support, functional lab education, nervous system practices, progress tracking, individualized guidance, and daily wellness tools—all designed to help you feel more informed and supported in your health.

Your body is talking. Learn its language.

Take the quiz to get your personalized plan

Your body is talking. Learn its language.

Uncover the patterns behind your symptoms,

Learn what your symptoms may be trying to tell you.
Upload labs, meals, supplements, and medications for personalized insights
Get personalized guidance and answers when you need them.

Created byDr. Ashley de Luna

Naturopathic doctor, yoga instructor, and host of Drop it Like It's Doc podcast.

targetKnow Your Body

Your Health Coach

Today

Plan

Progress

Coach

Ferritin: 18 ng/mL

Ferritin: 18 Your iron stores may be suboptimal and could contribute to fatigue, hair loss, and poor recovery.

Continue lab review

Take the quiz to get your personalized plan

wellness support designed for real life

Stop piecing together your health from 20 different places.

Nice job!

You've crushed your goal of eating balanced meals for 7 days.

self_improvement

Recognize patterns behind your symptoms.

Track trends in digestion, energy, stress, cycle health, and daily habits so you can start recognizing what's influencing how you feel.

science

Connect nutrition, labs, and body patterns.

Upload meals and functional labs to receive wellness insights that help you better understand the connection between your nutrition, symptoms, stress, and overall health.

spa

Build sustainable wellness habits.

Access guided practices, nervous system tools, reflections, and daily support designed to help healthy habits feel more realistic, sustainable, and consistent.

A smarter, more personalized approach to wellness.

Everything you need in one place.

Morning Check-In

Nourishing Breakfast Ideas

Ferritin: 18 ng/mL

Ferritin: 18 Your iron stores may be suboptimal and could contribute to fatigue, hair loss, and poor recovery.

Start lab review

Gut Health Journal

Including everything you need to succeed:

psychology

Your own personal wellness coach

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Ask questions about symptoms, labs, nutrition, habits, or wellness practices and receive indivudualized educational support anytime.

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Functional lab insights made easy to understand

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Upload and better understand lab markers through educational insights designed to help you recognize deeper health patterns.

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Review your supplements & medications

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Wondering if everything you're taking actually makes sense together? Identify potential interactions, duplicate ingredients, and optimize timing.

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Support gut health and digestion from the inside out

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Track symptoms like bloating, constipation, fatigue, and discomfort while identifying patterns that may be influencing gut health.

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Hormone and fertility awarness

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Track cycle patterns, cervical mucus, symptoms, and body changes to better understand reproductive health and your body’s natural rhythms.

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Guided nervous system practices for daily regulation and stress relief

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Daily mindfulness practices designed to help you feel calmer, more present, and more connected to your body.

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Personalized nutrition feedback and insights

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Upload meals and receive supportive nutrition insights tailored to your habits, lifestyle, and wellness goals.

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Progress tracking and pattern recognition

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Monitor symptom trends, consistency, wellness habits, and health patterns over time so you can actually see meaningful progress.

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Expert designed wellness education

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Access educational guidance created by Dr. de Luna, combining functional wellness, nervous system regulation, nutrition, and practical lifestyle strategies.

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Daily wellness guidance that adapts to you

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Follow daily reflections, lessons, and wellness practices designed to help healthy habits feel more approachable and sustainable.

Created by Dr. Ashley de Luna, ND

Your symptoms are not random.

Dr. Ashley de Luna

Naturopathic doctor, yoga instructor, and host of Drop it Like It's Doc podcast.

I've spent years helping people better understand the patterns behind their symptoms and health concerns. One of the most common things I see is how disconnected people feel from their own bodies — not because they aren't paying attention, but because they haven't been given the tools to interpret what those signals might mean.
Throughout my clinical work, I've seen how symptoms are deeply intertwined with lifestyle habits, nutrition, stress, sleep, and daily routines. When people begin to understand those connections, they can make more informed decisions about their health and feel far more confident navigating their wellness journey.
I created Know Your Body to make that process more accessible. It was designed to help you better understand your health in a way that feels practical and sustainable.
My goal isn't to give you more information to keep up with. It's to help you develop a deeper understanding of your body, recognize meaningful patterns, and feel more informed, empowered, and supported in your health over time.

Why Know Your Body is Different

Most apps track data. Know Your Body helps you understand it.

Personalized Body Pattern Reports reveal connections between symptoms, stress, hormones, nutrition, sleep, and lifestyle.

Upload labs and receive functional insights in plain language.

Review supplements and medications for interactions, timing, and nutrient considerations.

Upload meals and receive nutrition insights tailored to your habits and goals

Ask questions and receive personalized guidance whenever you need support

Identify relationships between stress, sleep, nourishment, hormones, digestion, and symptoms that may otherwise go unnoticed.

Learn practical nervous system regulation tools you can use in daily life

Learn why symptoms are happening - not just how to manage them

Track symptom trends, cycle changes, lab markers, and health patterns over time.

support that adapts to you

Your experience evolves with you.

As you log symptoms, meals, reflections, labs, and wellness goals, Know Your Body helps surface patterns and recommendations that become more relevant over time.

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Gut Reset: Bloating & Clear Skin Focus

Personalized Session • 14 min

This session helps you address bloating and acne by targeting gut health and blood sugar balance. Each step is tailored to your symptoms, daily rhythms, and lab insights for holistic, sustainable results.

What to do

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Mindful Belly Breathing

3 min

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Gentle Gut-Soothing Yoga

4 min

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Blood Sugar Balancing Snack Check

3 min

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Targeted Supplement & Reflection

4 min

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How it works

Getting started is simple.

It only takes a few minutes to get started

Onboarding Quiz

What is your top wellness goal?

Balance my hormones naturally

Restore my gut health

Reduce stress and anxiety

Support natural fertility

Complete the onboarding quiz

Share your lifestyle, symptoms, stress levels, and wellness goals so the app can better understand your unique patterns and personalize your experience.

Your Plan

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Week 1

Foundations of Balance

Daily Mindful Check-Ins

Nutrition Basics for Hormones

Gentle Nervous System Practices

Gut Health Journaling

Week 2Upcoming

Deepening Your Practice

Unlock your individualized wellness experience

Receive daily guidance, nutrition feedback, functional lab education, nervous system support, and access to your wellness coach—all tailored to your goals and health patterns.

Today, June 22

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Morning Check-In

Reflection • 3 min

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Nourishing Breakfast Ideas

Lesson • 4 min

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Nervous System Reset

Practice • 12 min

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Gut Health Journal

Journal • 5 min

Follow your daily guidance

Engage in simple daily lessons, reflections, guided practices, and wellness tools designed to help you feel more connected, informed, and supported over time.

Your Progress

Copper

52.3 µg/dL

as of Jun 22

MarchJune

Free T4

32.7 ng/dL

as of Jun 22

MarchJune

Track patterns & change

Track wellness patterns, symptom trends, daily reflections, and functional insights to better understand your body's patterns and the why behind your body's messages.

It only takes 2 minutes to get started

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Real experiences from the Know Your Body community

Here's what people are saying

Dr. de Luna has a gift for connecting dots that other practitioners missed. She helped me understand the relationship between my symptoms, lifestyle, hormones, and lab work in a way that finally made sense.

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Sarah M.

VERIFIED CUSTOMER

One of the things I appreciated most was how supported I felt. No question was too small, and Ashley always helped me feel empowered rather than overwhelmed.

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Emily R.

VERIFIED CUSTOMER

My husband and I originally worked with Dr. de Luna because we wanted support with fertility, but we ended up improving so much more than that. Now, we are parents to a healthy little one, and feel much more educated on how to take care of our bodies.

starstarstarstarstar

Lauren & Jake T.

VERIFIED CUSTOMER

For the first time, I felt like someone was looking at the whole picture instead of isolated symptoms. Dr. Ashley's guidance helped me feel more confident and informed about my health.

starstarstarstarstar

Nicole A.

VERIFIED CUSTOMER

FAQ

Everything you might want to know

Who is this app for?

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How much time do I need to dedicate to this app?

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Is this app suitable for beginners?

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What can this app help me better understand?

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How does the app adapt to me?

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What kind of support is available?

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Today's the day

Ready to feel more connected to your body?

Small daily shifts can create meaningful change over time. Start building a more informed, sustainable, and supportive relationship with your health.

targetKnow Your Body

Good evening!

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Quick Activity Update

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What should I focus on today?

09:19 PM

Today, we'll focus on calming your nervous system, gentle movement for digestion, and a snack check to support blood sugar. These steps help reduce bloating and acne by addressing root causes holistically.

09:20 PM

I'm traveling and only have 5 minutes today. Can you update my activities?

09:20 PM

Absolutely! I'll shorten today's session to a quick breathing exercise and a snack check, so you can still support your gut and skin health even on a busy day.

09:21 PM

targetKnow Your Body

Good evening!

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No activities available for today.

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Today is June 22

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Everything Inside Know Your Body