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Awaken And Embody Your Sovereign SelfAwaken And Embody Your Sovereign Self
Take the quiz to get your personalized plan

Awaken And Embody Your Sovereign Self

Spiritual Empowerment for living, creating, and leading from your Sovereign Truth
Spiritual Empowerment for living, creating, and leading from your Sovereign Truth
  • Clear old blocks, patterns and programming  to embody your true, Sovereign Self
  • Activate your connection to higher consciousness and intuitive abilities
  • Build daily practices for alignment, embodiment, and empowered creation
Krissy Colasonno
Created byKrissy Colasonno
Muilti-Dimensional Channel and Mentor helping YOU align to your Sovereign Self and Spiritual Gifts.
Background
Background
targetEmbody Your Sovereign Self
6
K

Your Spirituality Coach

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Today
Plan
Progress
Coach
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Today's Activation

8 min • Root Chakra Grounding

Continue activity
Take the quiz to get your personalized plan
Return to your power

Your Truth Will Set You Free—and Make Life Way More Magical

Awaken, align, and embody your Sovereign Self through a step-by-step journey of spiritual empowerment.

This app helps you build a strong energetic foundation, connect with your Higher Self, clear blocks, and understand what true alignment feels like for you.

With lessons, channeled transmissions, meditations, daily practices, journal prompts, and energetic tools, you’ll ground your energy, reclaim your power, and confidently step into your fullest potential.

Feature image

Nice job!

You crushed your goal of completing 7 days of daily energy alignment this week.

auto_awesome

Activate your higher consciousness

Open your channel to Higher Self guidance through energy clearing, discernment, quantum coding, and intuitive awareness. Build the foundation to trust your inner knowing and access higher states of alignment with confidence.

psychology_alt

Clear blocks and reclaim your sovereignty

Through guided shadow work, channeled clearings, lessons, meditations, and daily energy practices, you’ll identify and release limiting patterns, anchor into your authentic self, and experience true energetic sovereignty.

self_improvement

Embody your quantum self daily

Integrate advanced practices for quantum alignment, intuitive trust, and abundance. Use the energetic toolbox for real-time support and step confidently into your highest, most empowered self.

Your Spiritual Empowerment Toolkit

Your Spiritual Empowerment Coach. In Your Pocket. Everyday.

This app guides you step-by-step to awaken, align, and embody your Sovereign Self.

Move through three guided phases: build your energetic foundation, deepen your Higher Self connection, and embody your truth through intuitive activation, shadow work, and daily alignment practices.

Each week includes themed teachings, journal prompts, energy clearing, and embodiment tools to help you return to yourself with clarity, confidence, and sovereignty.

If you're brand new to the awakening path, you can also opt in to a introductory week that will get you up to speed on all of the lingo and concepts we will be using throughout your alignment journey.

Awaken And Embody Your Sovereign SelfAwaken And Embody Your Sovereign Self
Take the quiz to get your personalized plan

Awaken And Embody Your Sovereign Self

Spiritual Empowerment for living, creating, and leading from your Sovereign Truth
Spiritual Empowerment for living, creating, and leading from your Sovereign Truth
  • Clear old blocks, patterns and programming  to embody your true, Sovereign Self
  • Activate your connection to higher consciousness and intuitive abilities
  • Build daily practices for alignment, embodiment, and empowered creation
Krissy Colasonno
Created byKrissy Colasonno
Muilti-Dimensional Channel and Mentor helping YOU align to your Sovereign Self and Spiritual Gifts.
Background
Background
targetEmbody Your Sovereign Self
6
K

Your Spirituality Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Activation

8 min • Root Chakra Grounding

Continue activity
Take the quiz to get your personalized plan
Return to your power

Your Truth Will Set You Free—and Make Life Way More Magical

Awaken, align, and embody your Sovereign Self through a step-by-step journey of spiritual empowerment.

This app helps you build a strong energetic foundation, connect with your Higher Self, clear blocks, and understand what true alignment feels like for you.

With lessons, channeled transmissions, meditations, daily practices, journal prompts, and energetic tools, you’ll ground your energy, reclaim your power, and confidently step into your fullest potential.

Feature image

Nice job!

You crushed your goal of completing 7 days of daily energy alignment this week.

auto_awesome

Activate your higher consciousness

Open your channel to Higher Self guidance through energy clearing, discernment, quantum coding, and intuitive awareness. Build the foundation to trust your inner knowing and access higher states of alignment with confidence.

psychology_alt

Clear blocks and reclaim your sovereignty

Through guided shadow work, channeled clearings, lessons, meditations, and daily energy practices, you’ll identify and release limiting patterns, anchor into your authentic self, and experience true energetic sovereignty.

self_improvement

Embody your quantum self daily

Integrate advanced practices for quantum alignment, intuitive trust, and abundance. Use the energetic toolbox for real-time support and step confidently into your highest, most empowered self.

Your Spiritual Empowerment Toolkit

Your Spiritual Empowerment Coach. In Your Pocket. Everyday.

This app guides you step-by-step to awaken, align, and embody your Sovereign Self.

Move through three guided phases: build your energetic foundation, deepen your Higher Self connection, and embody your truth through intuitive activation, shadow work, and daily alignment practices.

Each week includes themed teachings, journal prompts, energy clearing, and embodiment tools to help you return to yourself with clarity, confidence, and sovereignty.

If you're brand new to the awakening path, you can also opt in to a introductory week that will get you up to speed on all of the lingo and concepts we will be using throughout your alignment journey.

Feature showcase

Energetic Check-In

Shadow Work Journal

Today's Activation

8 min • Root Chakra Grounding

Start activity

Quantum Alignment Practice

Including everything you need to succeed:

auto_awesome

Step-by-step guidance to awaken, align, and embody your Sovereign Self through Spiritual Empowerment

keyboard_arrow_down

Start with an optional orientation and intake to customize your path and weekly themes.

spa

Foundational lessons  on quantum concepts, energy clearing, discernment, and intuition

keyboard_arrow_down

Clear, ground, and align your energy each day with guided exercises and meditations.

psychology

Higher Self connection practices to open your channel and trust your guidance

keyboard_arrow_down

Weekly shadow work themes and daily journal prompts help you identify and move through blocks.

bolt

Channeled clearings and meditations to release blocks, ground your energy, and return to alignment

keyboard_arrow_down

Progressively activate Earthstar, lower, and upper chakras to anchor and embody your quantum self.

light_mode

Daily energy clearing practices to help you feel centered, sovereign, and supported

keyboard_arrow_down

Learn foundational concepts and develop discernment around energy, intuition, and multidimensionality.

description

Guided shadow work  and journal prompts to transform limiting patterns and find truth

keyboard_arrow_down

Visualize your journey, track completed practices, and set new intentions as you evolve.

mediation

Embodiment Tools  to help you reclaim your power and live in energetic sovereignty 

keyboard_arrow_down

Input your state to receive a tailored breathing, somatic, or visualization exercise anytime you need.

star

Energetic Toolbox  for real-time support when you feel blocked, overwhelmed, or disconnected

keyboard_arrow_down

Access extra meditations, tools, and practices to deepen creation and abundance in later phases.

Created by Krissy Colasonno

My own awakening into sovereignty became the path I now guide others through

Krissy Colasonno

Krissy Colasonno

Muilti-Dimensional Channel and Mentor helping YOU align to your Sovereign Self and Spiritual Gifts.

For as long as I can remember, I’ve been aware of energies beyond the physical world. But for many years, that awareness felt more confusing and fear-filled than empowering. I could sense so much, but I didn’t yet know how to trust it, clear it, or understand what was mine versus what I was picking up from everything around me.

My awakening became a full-body remembrance of who I really am...and honestly, a spiritual FAFO journey into sovereignty, discernment, embodiment, and power.

As an open channel, I bring through messages from higher dimensional consciousness to help others awaken their gifts, open their channel, and remember their true nature. My work honors both light and shadow, because real spiritual empowerment isn’t about bypassing the human experience. It’s about learning how to hold more truth, more compassion, more energy, and more of your Higher Self in everyday life.

Before following this path, I graduated from Cornell University and spent fifteen years in the luxury fashion industry. While that chapter refined my creativity and eye for beauty, my soul was always calling me toward something deeper: to serve as a bridge between worlds and help others reconnect with their divinity.

This app is an extension of that work, guiding you through energy clearing, Higher Self connection, shadow integration, channeled transmissions, daily practices, and spiritual embodiment so you can stop outsourcing your power, trust your own guidance, and thrive as the luminous, sovereign being you came here to be.

What You’ll Embody Through This Journey

Energetic Sovereignty to reclaim your field and stop absorbing what isn’t yours
Foundational Strength to confidently hold your multi-dimensional self
Higher Self Connection to open your channel and trust your inner guidance
Heightened Intuition attuned to your inner truth making alignment seamless
Spiritual Discernment to sense what is true, aligned, and resonant for you
Shadow Integration to transform limiting patterns into wisdom and power
Daily Energetic Alignment to clear, ground, and return to yourself through practice
Embodied Self-Trust to stop outsourcing your power and live from your truth
Quantum Awareness to understand how your energy shapes your reality and how to work with it
Sovereign Embodiment to become the luminous, grounded being you came here to be
Personalized Spiritual Guidance

Each Day Guides You Back to Your Power

Your journey is personalized with AI to meet you exactly where you are with daily guidance, practices, and support designed to help you clear, align, and embody your Sovereign Self.

spa

Crown Chakra Integration & Quantum Self Activation

Personalized Session • 16 min

Experience a guided crown chakra integration designed to help you access higher consciousness and align with your quantum self. This session is tailored to your current energetic state and supports deep embodiment and energetic sovereignty.

What to do
wb_sunny
Grounding & Earthstar Activation
3 min
chevron_right
play_circle
Crown Chakra Integration Video
9 min
chevron_right
self_improvement
Quantum Self Embodiment Practice
5 min
chevron_right
edit
Shadow Reflection Journal
4 min
chevron_right
How it works

Begin your journey to your Sovereign Self in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which area are you most interested in exploring first?

Grounding and energetic boundaries
Accessing higher consciousness
Clearing emotional and energetic blocks
Quantum self-embodiment and manifestation
1

Complete the onboarding quiz

Share your experience with spiritual concepts and interests, so the app can personalize your journey and offer an optional orientation.

Your Plan

Week 1

Orientation & Foundations

Intro to Quantum Concepts
Chakra & Light Body Basics
Understanding Energy Fields
Shadow Work Introduction
Week 2Upcoming

Earthstar & Root Activation

2

Get your personalized plan

Receive a step-by-step plan tailored to your current phase, with weekly themes, daily practices, and shadow work focus.

Today, June 22

6
V

Energetic Check-In

Reflection • 2 min

Shadow Work Journal

Journal • 5 min

Root Chakra Grounding

Activation • 8 min

Quantum Alignment Practice

Practice • 6 min

3

Follow daily tasks to stay on track

Engage in up to five daily activities, including energy clearing, journaling, and quantum self practices—plus an optional energetic toolbox for extra support.

Your Progress

Sovereign Self Rhythm

52.3 Activities Completed

as of Jun 21

MarchJune

Curriculum Completed

32.7 weeks

as of Jun 21

MarchJune
4

Track progress & see real results

Monitor your growth, celebrate breakthroughs, and witness your transformation as you embody your Sovereign Self each week.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What if I feel overwhelmed or need extra support?
expand_more
Today's the day

Your next level of alignment begins here.

In just a few minutes, you’ll receive a personalized quantum embodiment plan designed to support your energy, your growth, and your path back to your Sovereign Self. Begin the journey with Krissy Colasonno and start clearing, aligning, and embodying who you came here to be.

targetEmbody Your Sovereign Self
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:47 PM
Today, we'll focus on grounding your energy, integrating your crown chakra, and reflecting on your shadow patterns. These steps help you anchor your quantum self and build a strong foundation for higher consciousness.
09:48 PM
I'm feeling a bit overwhelmed and only have about 5 minutes today. Can you update my activities?
09:48 PM
Absolutely! I'll condense today's session to a brief grounding exercise and a quick journal prompt, so you can still align your energy and make progress even with limited time.
09:49 PM
targetEmbody Your Sovereign Self
6
V

Good evening!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is June 22
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Your Progress

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Including everything you need to succeed:

auto_awesome

Step-by-step guidance to awaken, align, and embody your Sovereign Self through Spiritual Empowerment

keyboard_arrow_down

Start with an optional orientation and intake to customize your path and weekly themes.

spa

Foundational lessons  on quantum concepts, energy clearing, discernment, and intuition

keyboard_arrow_down

Clear, ground, and align your energy each day with guided exercises and meditations.

psychology

Higher Self connection practices to open your channel and trust your guidance

keyboard_arrow_down

Weekly shadow work themes and daily journal prompts help you identify and move through blocks.

bolt

Channeled clearings and meditations to release blocks, ground your energy, and return to alignment

keyboard_arrow_down

Progressively activate Earthstar, lower, and upper chakras to anchor and embody your quantum self.

light_mode

Daily energy clearing practices to help you feel centered, sovereign, and supported

keyboard_arrow_down

Learn foundational concepts and develop discernment around energy, intuition, and multidimensionality.

description

Guided shadow work  and journal prompts to transform limiting patterns and find truth

keyboard_arrow_down

Visualize your journey, track completed practices, and set new intentions as you evolve.

mediation

Embodiment Tools  to help you reclaim your power and live in energetic sovereignty 

keyboard_arrow_down

Input your state to receive a tailored breathing, somatic, or visualization exercise anytime you need.

star

Energetic Toolbox  for real-time support when you feel blocked, overwhelmed, or disconnected

keyboard_arrow_down

Access extra meditations, tools, and practices to deepen creation and abundance in later phases.

Created by Krissy Colasonno

My own awakening into sovereignty became the path I now guide others through

Krissy Colasonno

Krissy Colasonno

Muilti-Dimensional Channel and Mentor helping YOU align to your Sovereign Self and Spiritual Gifts.

For as long as I can remember, I’ve been aware of energies beyond the physical world. But for many years, that awareness felt more confusing and fear-filled than empowering. I could sense so much, but I didn’t yet know how to trust it, clear it, or understand what was mine versus what I was picking up from everything around me.

My awakening became a full-body remembrance of who I really am...and honestly, a spiritual FAFO journey into sovereignty, discernment, embodiment, and power.

As an open channel, I bring through messages from higher dimensional consciousness to help others awaken their gifts, open their channel, and remember their true nature. My work honors both light and shadow, because real spiritual empowerment isn’t about bypassing the human experience. It’s about learning how to hold more truth, more compassion, more energy, and more of your Higher Self in everyday life.

Before following this path, I graduated from Cornell University and spent fifteen years in the luxury fashion industry. While that chapter refined my creativity and eye for beauty, my soul was always calling me toward something deeper: to serve as a bridge between worlds and help others reconnect with their divinity.

This app is an extension of that work, guiding you through energy clearing, Higher Self connection, shadow integration, channeled transmissions, daily practices, and spiritual embodiment so you can stop outsourcing your power, trust your own guidance, and thrive as the luminous, sovereign being you came here to be.

What You’ll Embody Through This Journey

Energetic Sovereignty to reclaim your field and stop absorbing what isn’t yours
Foundational Strength to confidently hold your multi-dimensional self
Higher Self Connection to open your channel and trust your inner guidance
Heightened Intuition attuned to your inner truth making alignment seamless
Spiritual Discernment to sense what is true, aligned, and resonant for you
Shadow Integration to transform limiting patterns into wisdom and power
Daily Energetic Alignment to clear, ground, and return to yourself through practice
Embodied Self-Trust to stop outsourcing your power and live from your truth
Quantum Awareness to understand how your energy shapes your reality and how to work with it
Sovereign Embodiment to become the luminous, grounded being you came here to be
Personalized Spiritual Guidance

Each Day Guides You Back to Your Power

Your journey is personalized with AI to meet you exactly where you are with daily guidance, practices, and support designed to help you clear, align, and embody your Sovereign Self.

spa

Crown Chakra Integration & Quantum Self Activation

Personalized Session • 16 min

Experience a guided crown chakra integration designed to help you access higher consciousness and align with your quantum self. This session is tailored to your current energetic state and supports deep embodiment and energetic sovereignty.

What to do
wb_sunny
Grounding & Earthstar Activation
3 min
chevron_right
play_circle
Crown Chakra Integration Video
9 min
chevron_right
self_improvement
Quantum Self Embodiment Practice
5 min
chevron_right
edit
Shadow Reflection Journal
4 min
chevron_right
How it works

Begin your journey to your Sovereign Self in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which area are you most interested in exploring first?

Grounding and energetic boundaries
Accessing higher consciousness
Clearing emotional and energetic blocks
Quantum self-embodiment and manifestation
1

Complete the onboarding quiz

Share your experience with spiritual concepts and interests, so the app can personalize your journey and offer an optional orientation.

Your Plan

Week 1

Orientation & Foundations

Intro to Quantum Concepts
Chakra & Light Body Basics
Understanding Energy Fields
Shadow Work Introduction
Week 2Upcoming

Earthstar & Root Activation

2

Get your personalized plan

Receive a step-by-step plan tailored to your current phase, with weekly themes, daily practices, and shadow work focus.

Today, June 22

6
V

Energetic Check-In

Reflection • 2 min

Shadow Work Journal

Journal • 5 min

Root Chakra Grounding

Activation • 8 min

Quantum Alignment Practice

Practice • 6 min

3

Follow daily tasks to stay on track

Engage in up to five daily activities, including energy clearing, journaling, and quantum self practices—plus an optional energetic toolbox for extra support.

Your Progress

Sovereign Self Rhythm

52.3 Activities Completed

as of Jun 21

MarchJune

Curriculum Completed

32.7 weeks

as of Jun 21

MarchJune
4

Track progress & see real results

Monitor your growth, celebrate breakthroughs, and witness your transformation as you embody your Sovereign Self each week.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What if I feel overwhelmed or need extra support?
expand_more
Today's the day

Your next level of alignment begins here.

In just a few minutes, you’ll receive a personalized quantum embodiment plan designed to support your energy, your growth, and your path back to your Sovereign Self. Begin the journey with Krissy Colasonno and start clearing, aligning, and embodying who you came here to be.