BECOME THE MAN YOU ARE MEANT TO BE
45 min • Pull-Day Workout
PROJECT 13:22 is inspired by Acts 13:22 and David — a warrior, leader, and man committed to becoming something greater than himself. Like David, none of us is a finished product. This app is your all-in-one system for transforming your body, mind, spirit, and mission. Build discipline through military-inspired routines, grow in faith with practical tools, and gain confidence through real-world challenges. Find the structure, brotherhood, and hope you need to become the man you are meant to be — because YOU are the project.
You crushed your goal of completing 21 daily missions in the last 3 weeks.
Follow personalized fitness plans, track nutrition, and master daily discipline. See real progress as you build strength, energy, and confidence—one mission at a time.
Strengthen your spiritual life with daily Bible plans, prayer tools, and a step-by-step Gospel framework. Learn to share your story authentically and walk with purpose every day.
Overcome loneliness, anxiety, and destructive habits with guided journaling, accountability tools, and mindset coaching. Develop emotional strength and social confidence for real, lasting change.
This app guides young men through disciplined daily action to transform body, mind, spirit, and purpose. Each day, you'll complete custom fitness plans, faith-building routines, confidence challenges, and guided reflections—helping you break free from isolation, addiction, and self-doubt. The app adapts to your goals, tracks your progress, and delivers real-time encouragement, so you always know your next step. It's a modern, masculine, and hope-filled system for building strength, faith, and mission—so you never have to fight alone.
Crush your goals with custom workouts, nutrition tracking, and daily health habits tailored to you.
Start each day with a clear, motivating checklist—combining fitness, faith, mindset, and purpose-driven tasks.
Grow with Bible plans, prayer journaling, scripture memory, and practical tools for sharing your faith.
Track your mood, reflect weekly, and access guided journaling and mindset coaching for emotional strength.
Stay disciplined with habit streaks, emergency reset tools, and hope-focused support for lasting change.
Craft, practice, and record your story with AI feedback—build confidence sharing what God has done in you.
Celebrate wins, share milestones, and receive uplifting messages—so you never feel alone on your journey.
Earn badges for discipline, growth, and mission—visualize your progress and stay motivated every step.
Set bold goals, experiment with new paths, and build daily routines inspired by high performers and leaders.
Army officer, future physician, bodybuilding competitor, and Christian mentor helping young men transform through discipline and purpose.
Growing up, I faced many of the same struggles this app is designed to address: loneliness, anxiety, lack of direction, and the feeling that I was fighting my battles alone. I know what it’s like to want to become stronger in every area of life, but not know where to start or how to stay consistent. My journey led me through the rigors of military training, the discipline of bodybuilding, the challenges of medical school, and the deepening of my Christian faith. Along the way, I discovered that true transformation isn’t about chasing perfection (that realization was tough for my pride to swallow growing up); it’s about building daily habits, finding purpose, knowing your identity in Christ, and surrounding yourself with authentic brotherhood.
As an Army officer, I learned the power of structure, accountability, and leadership. As a future physician, I gained a deep understanding of health, psychology, and the science of change. As a Christian leader and content creator, I’ve mentored young men, built communities, and shared my story publicly to encourage others to make each heartbeat count. I’ve seen firsthand how integrating faith, fitness, mental resilience, and mission can radically change a man’s life.
This app is the system I wish I had as a younger man. It's a place where discipline meets hope, where faith is lived out authentically, and where every area of life is strengthened together. I built it not from theory, but from lived experience and years of helping others break free from isolation, addiction, and self-doubt. My hope is that this app gives you the structure, encouragement, and brotherhood you need to become the man you were created to be. You’re not alone in this journey, and I’m honored to walk it with you.
Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.
It only takes a few minutes to get started
Share your goals, struggles, and interests so the app can personalize your journey across fitness, faith, mindset, and purpose.
Receive a custom daily mission plan designed to build discipline, confidence, and spiritual growth—tailored to your unique needs.
Lesson • 3 min
Reflection • 5 min
Workout • 25 min
Exercise • 7 min
Each day, complete workouts, faith reflections, social challenges, and mindset exercises to build strength in every area of life.
as of Jul 22
as of Jul 22
Watch your transformation unfold with habit streaks, achievement badges, and weekly reflections—celebrating growth in body, mind, and spirit.
It only takes 2 minutes to get started
Whatever your goal, find a life-changing app on Studio
You’re only minutes away from getting your personalized transformation plan across fitness, faith, mental health, social confidence, and purpose. Start achieving your growth and leadership goals today alongside Landen Conner.
