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Recover From Burnout Without Judgement Or ShameRecover From Burnout Without Judgement Or Shame
Take the quiz to get your personalised plan

Recover From Burnout Without Judgement Or Shame

The Reset Room: gentle support for burnt-out mums
The Reset Room: gentle support for burnt-out mums
  • Real support for matrescence, overwhelm, and impossible standards
  • ADHD-friendly journaling: brain dumps, voice notes, and more
  • Deep healing tools: breathwork, NLP, and somatic practices
Lauren Roberts
Created byLauren Roberts
Specialist clinical support worker and life coach, creating accessible burnout support for women and mums, with deeper coaching available only when it genuinely fits.
Background
Hero image

Your coach

Your journaling entries show honest reflection, but you often skip brain dumps when overwhelmed. Try a 2-minute voice note to capture your thoughts without overthinking.

Today's Brain Dump

6 min • Voice/Text/Audio

Continue journal
Take the quiz to get your personalised plan
Achieve your goals

Reclaim your energy and heal deeply

The Reset Room offers gentle, practical support for mums and working women who are running on empty. Try a one-minute reset when everything feels too much, make space for a brain dump, or explore tools for kinder self-talk. Your personalised plan and AI coach offer everyday guidance, with no pressure to do it all.

Feature image

Nice job!

You crushed your goal of completing 7 brain dumps this week.

self_improvement

One-minute resets for overwhelming moments

Try short grounding, breathwork and somatic practices when you feel overwhelmed or overstimulated. Start with one minute and choose what feels comfortable for you.

psychology_alt

Journalling without the pressure

Get thoughts out of your head with a brain dump, a voice note or a gentle prompt. Explore self-compassion tools for guilt and harsh self-talk. No perfect words or daily writing habit needed.

library_books

Practical resources from Lauren

Explore Lauren’s articles on AuDHD and matrescence, affirmation cards and self-care resources. Choose a short read or a workbook reflection when it feels useful, at your own pace.

The only app you need

A personalised burnout recovery coach. In your pocket.

Find everyday support that fits the time and energy you actually have. The Reset Room brings together one-minute resets, low-pressure journalling, self-compassion tools and Lauren’s articles, affirmation cards and self-care resources. A personalised plan helps you find a starting point, while the AI coach offers guidance when you need it.

Recover From Burnout Without Judgement Or ShameRecover From Burnout Without Judgement Or Shame
Take the quiz to get your personalised plan

Recover From Burnout Without Judgement Or Shame

The Reset Room: gentle support for burnt-out mums
The Reset Room: gentle support for burnt-out mums
  • Real support for matrescence, overwhelm, and impossible standards
  • ADHD-friendly journaling: brain dumps, voice notes, and more
  • Deep healing tools: breathwork, NLP, and somatic practices
Lauren Roberts
Created byLauren Roberts
Specialist clinical support worker and life coach, creating accessible burnout support for women and mums, with deeper coaching available only when it genuinely fits.
Background
Hero image

Your coach

Your journaling entries show honest reflection, but you often skip brain dumps when overwhelmed. Try a 2-minute voice note to capture your thoughts without overthinking.

Today's Brain Dump

6 min • Voice/Text/Audio

Continue journal
Take the quiz to get your personalised plan
Achieve your goals

Reclaim your energy and heal deeply

The Reset Room offers gentle, practical support for mums and working women who are running on empty. Try a one-minute reset when everything feels too much, make space for a brain dump, or explore tools for kinder self-talk. Your personalised plan and AI coach offer everyday guidance, with no pressure to do it all.

Feature image

Nice job!

You crushed your goal of completing 7 brain dumps this week.

self_improvement

One-minute resets for overwhelming moments

Try short grounding, breathwork and somatic practices when you feel overwhelmed or overstimulated. Start with one minute and choose what feels comfortable for you.

psychology_alt

Journalling without the pressure

Get thoughts out of your head with a brain dump, a voice note or a gentle prompt. Explore self-compassion tools for guilt and harsh self-talk. No perfect words or daily writing habit needed.

library_books

Practical resources from Lauren

Explore Lauren’s articles on AuDHD and matrescence, affirmation cards and self-care resources. Choose a short read or a workbook reflection when it feels useful, at your own pace.

The only app you need

A personalised burnout recovery coach. In your pocket.

Find everyday support that fits the time and energy you actually have. The Reset Room brings together one-minute resets, low-pressure journalling, self-compassion tools and Lauren’s articles, affirmation cards and self-care resources. A personalised plan helps you find a starting point, while the AI coach offers guidance when you need it.

Feature showcase

Gentle Start

Matrescence Explained

Today's Brain Dump

6 min • Voice/Text/Audio

Start journal

NLP Healing Practice

Including everything you need to succeed:

self_improvement

One-minute resets for overwhelming moments

keyboard_arrow_down

Try a short grounding, breathwork or somatic practice when you need a pause. Choose what feels comfortable and manageable today.

psychology

NLP-based healing tools to reframe thoughts and support emotional recovery

keyboard_arrow_down

Access practical NLP exercises designed to help you shift patterns and support lasting change.

edit_note

Low-pressure journalling that fits your brain

keyboard_arrow_down

Use brain dumps, voice notes or gentle prompts to make space for what you’re carrying. There’s no right way to journal and no pressure to write every day.

auto_stories

Real talk lessons on matrescence, burnout, and the hidden challenges of motherhood

keyboard_arrow_down

Learn about matrescence, impossible standards, and aftercare with honest, stigma-free guidance.

favorite

A personalised plan and AI coach for everyday support

keyboard_arrow_down

Get a plan shaped around your needs and ask the AI coach for practical guidance or smaller next steps. The coach draws on Lauren’s approach, but it is not Lauren and does not give you direct access to her.

insights

Personalised progress tracking to celebrate growth and healing milestones

keyboard_arrow_down

Track your journey, set gentle goals, and see your progress as you recover and rebuild.

menu_book

Resources from Lauren including articles, affirmation cards and self-care tools

keyboard_arrow_down

Explore reflections on AuDHD, burnout and matrescence, alongside affirmation cards and self-care resources. Use them when they feel relevant, without needing to work through everything.

health_and_safety

Holistic health check-ins for mind and body wellbeing

keyboard_arrow_down

Reflect on your mental and physical health with regular check-ins and gentle reminders.

lightbulb

Guided self-reflection prompts for deeper insight and emotional clarity

keyboard_arrow_down

Explore thoughtful prompts designed to help you process, understand, and honor your lived experience.

Created by Lauren Roberts

"I built this app to be the support I desperately needed but couldn’t find as a mum facing burnout"

Lauren Roberts

Lauren Roberts

Specialist clinical support worker and life coach, creating accessible burnout support for women and mums, with deeper coaching available only when it genuinely fits.

I’m Lauren Roberts, a mum with undiagnosed AuDHD, a specialist clinical support worker, and a life coach who has walked through the fire of burnout and poor mental health first-hand. For years, I searched for support that truly understood the pressure of motherhood, neurodivergence, matrescence, invisible labour, and trying to hold everything together when you’re already running on empty.

What I found too often was judgement, toxic positivity, long waiting lists, and advice that didn’t fit the reality of my life. So I built this to be the kind of support I desperately needed: honest, practical, trauma-informed, ADHD-friendly, and deeply human.

This app is here to make real burnout support more accessible. And for women who want deeper support, my coaching and resources sit alongside it... without pressure, shame, or making anyone feel like they have to buy more to be worthy of help.

Canva AI Image 2 Oct 2026 at 23_30_17

Follow Lauren's proven process & recover from burnout with compassion

Understand matrescence and your changing identity
Recognise and break free from impossible standards
Practise zero-judgement self-reflection
Use ADHD-friendly journaling and brain dumps
Release stress with somatic breathwork techniques
Apply NLP tools for mindset and healing
Build daily habits that support mental health
Choose the right level of support: app tools, resources, discovery calls, or deeper coaching without pressure
Develop self-compassion and resilience
Create a sustainable path to wellbeing as a mum
AI-POWERED COACHING

Every single day in the app is 100% personalised to you.

Built with powerful AI, this app adapts around your real life, your nervous system, and the capacity you actually have today.

spa

Gentle Somatic Reset for Burnout Recovery

Personalized Session • 14 min
Release tension and reconnect with your body through a guided somatic practice tailored to your current stress level and energy. This session uses breathwork and gentle movement to support deep healing—no judgment, just real support.
What to do
wb_sunny
Grounding Breathwork
3 min
chevron_right
self_improvement
Body Scan & Release
5 min
chevron_right
directions_run
Gentle Movement Flow
4 min
chevron_right
edit
Compassionate Reflection
3 min
chevron_right
How it works

Get support at the level that fits your life

Start with the app, use resources when you need them, and choose deeper support only if it feels right.

Onboarding Quiz

What do you most want support with right now?

Managing burnout and overwhelm
Understanding matrescence and identity shifts
Building ADHD-friendly self-care routines
Healing with breathwork and somatic tools
1

Complete the onboarding quiz

Share your experiences, challenges, and needs so the app can personalise support for your unique burnout and motherhood journey.

Your Plan

Week 1

Foundations of Healing

Matrescence Introduction
First Brain Dump
Gentle Breathwork Basics
Understanding Burnout
Week 2Upcoming

Deepening Your Practice

2

Get your personalised plan

Receive a tailored roadmap with practical tools like ADHD-friendly journaling, breathwork, and healing resources, designed for your real life.

Today, October 5

6
V

Gentle Start

Breathwork • 4 min

Matrescence Explained

Lesson • 5 min

Quick Brain Dump

Journal • 6 min

NLP Healing Practice

Activity • 7 min

3

Follow daily tasks to stay on track

Access daily prompts, brain dumps, voice notes, and somatic practices to support healing, self-reflection, and mental health without judgement.

Your Progress

Workouts

52.3 seconds

as of Oct 5

JulyOctober

Steps

32.7 steps

as of Oct 5

JulyOctober
4

Choose deeper support if and when you want it

Use the app as accessible support, explore Lauren’s resources when they’re available, or book a pressure-free discovery call if you want human support alongside the app.

It only takes 2 minutes to get started

starstarstarstarstar

See how Lauren Roberts has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
"Lauren is an exceptional practitioner. She recently supported me through a deeply personal challenge, utilising a masterful blend of advanced coaching and NLP techniques, including profound belief-change work, to help me overcome an oral compulsion with alcohol. Lauren manages to be entirely empathetic while maintaining absolute mastery of her craft. Her approach is practical, transformative, and completely free of judgement. I cannot recommend her highly enough to anyone looking to achieve genuine, lasting change."
M
starstarstarstarstar
MP
VERIFIED CUSTOMER
Quote
"Lauren has a way of making you feel completely seen without any judgment. For the first time in years I feel like I exist as a person, not just as a mum."
S
starstarstarstarstar
Sarah, Mum of 2
VERIFIED CUSTOMER
Quote
"I came to Lauren completely burnt out after years in the NHS. She helped me regulate my nervous system and rebuild from the inside out. I cannot recommend her enough."
R
starstarstarstarstar
Rachel, Community Nurse.
VERIFIED CUSTOMER
Quote
"I came in burnt out and feeling lost. Lauren gave me practical tools to calm my nervous system and set boundaries, and I finally feel like myself again."
L
starstarstarstarstar
LT, Executive & Mum
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalised is the experience?
expand_more
What kind of support is available, and will I be pushed into coaching?
expand_more
Today’s the day

Start reclaiming your energy and healing from burnout, your way

You don’t have to figure it all out today. Start with a personalised support plan and small, manageable steps that fit the energy you have.

targetThe Reset Room
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:23 PM
Today, we'll focus on gentle somatic release and a short brain dump. These help regulate your nervous system and clear mental clutter, which is especially important when you’re feeling overwhelmed or low on energy.
08:23 PM
I’m exhausted and only have a few minutes between work and school pickup. Can you make today’s activities even shorter?
08:24 PM
Absolutely! I’ll shorten today’s session to a 3-minute grounding breath and a quick 2-minute brain dump. This way, you’ll still get relief and clarity, even on your busiest days.
08:24 PM
targetThe Reset Room
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 5
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

self_improvement

One-minute resets for overwhelming moments

keyboard_arrow_down

Try a short grounding, breathwork or somatic practice when you need a pause. Choose what feels comfortable and manageable today.

psychology

NLP-based healing tools to reframe thoughts and support emotional recovery

keyboard_arrow_down

Access practical NLP exercises designed to help you shift patterns and support lasting change.

edit_note

Low-pressure journalling that fits your brain

keyboard_arrow_down

Use brain dumps, voice notes or gentle prompts to make space for what you’re carrying. There’s no right way to journal and no pressure to write every day.

auto_stories

Real talk lessons on matrescence, burnout, and the hidden challenges of motherhood

keyboard_arrow_down

Learn about matrescence, impossible standards, and aftercare with honest, stigma-free guidance.

favorite

A personalised plan and AI coach for everyday support

keyboard_arrow_down

Get a plan shaped around your needs and ask the AI coach for practical guidance or smaller next steps. The coach draws on Lauren’s approach, but it is not Lauren and does not give you direct access to her.

insights

Personalised progress tracking to celebrate growth and healing milestones

keyboard_arrow_down

Track your journey, set gentle goals, and see your progress as you recover and rebuild.

menu_book

Resources from Lauren including articles, affirmation cards and self-care tools

keyboard_arrow_down

Explore reflections on AuDHD, burnout and matrescence, alongside affirmation cards and self-care resources. Use them when they feel relevant, without needing to work through everything.

health_and_safety

Holistic health check-ins for mind and body wellbeing

keyboard_arrow_down

Reflect on your mental and physical health with regular check-ins and gentle reminders.

lightbulb

Guided self-reflection prompts for deeper insight and emotional clarity

keyboard_arrow_down

Explore thoughtful prompts designed to help you process, understand, and honor your lived experience.

Created by Lauren Roberts

"I built this app to be the support I desperately needed but couldn’t find as a mum facing burnout"

Lauren Roberts

Lauren Roberts

Specialist clinical support worker and life coach, creating accessible burnout support for women and mums, with deeper coaching available only when it genuinely fits.

I’m Lauren Roberts, a mum with undiagnosed AuDHD, a specialist clinical support worker, and a life coach who has walked through the fire of burnout and poor mental health first-hand. For years, I searched for support that truly understood the pressure of motherhood, neurodivergence, matrescence, invisible labour, and trying to hold everything together when you’re already running on empty.

What I found too often was judgement, toxic positivity, long waiting lists, and advice that didn’t fit the reality of my life. So I built this to be the kind of support I desperately needed: honest, practical, trauma-informed, ADHD-friendly, and deeply human.

This app is here to make real burnout support more accessible. And for women who want deeper support, my coaching and resources sit alongside it... without pressure, shame, or making anyone feel like they have to buy more to be worthy of help.

Canva AI Image 2 Oct 2026 at 23_30_17

Follow Lauren's proven process & recover from burnout with compassion

Understand matrescence and your changing identity
Recognise and break free from impossible standards
Practise zero-judgement self-reflection
Use ADHD-friendly journaling and brain dumps
Release stress with somatic breathwork techniques
Apply NLP tools for mindset and healing
Build daily habits that support mental health
Choose the right level of support: app tools, resources, discovery calls, or deeper coaching without pressure
Develop self-compassion and resilience
Create a sustainable path to wellbeing as a mum
AI-POWERED COACHING

Every single day in the app is 100% personalised to you.

Built with powerful AI, this app adapts around your real life, your nervous system, and the capacity you actually have today.

spa

Gentle Somatic Reset for Burnout Recovery

Personalized Session • 14 min
Release tension and reconnect with your body through a guided somatic practice tailored to your current stress level and energy. This session uses breathwork and gentle movement to support deep healing—no judgment, just real support.
What to do
wb_sunny
Grounding Breathwork
3 min
chevron_right
self_improvement
Body Scan & Release
5 min
chevron_right
directions_run
Gentle Movement Flow
4 min
chevron_right
edit
Compassionate Reflection
3 min
chevron_right
How it works

Get support at the level that fits your life

Start with the app, use resources when you need them, and choose deeper support only if it feels right.

Onboarding Quiz

What do you most want support with right now?

Managing burnout and overwhelm
Understanding matrescence and identity shifts
Building ADHD-friendly self-care routines
Healing with breathwork and somatic tools
1

Complete the onboarding quiz

Share your experiences, challenges, and needs so the app can personalise support for your unique burnout and motherhood journey.

Your Plan

Week 1

Foundations of Healing

Matrescence Introduction
First Brain Dump
Gentle Breathwork Basics
Understanding Burnout
Week 2Upcoming

Deepening Your Practice

2

Get your personalised plan

Receive a tailored roadmap with practical tools like ADHD-friendly journaling, breathwork, and healing resources, designed for your real life.

Today, October 5

6
V

Gentle Start

Breathwork • 4 min

Matrescence Explained

Lesson • 5 min

Quick Brain Dump

Journal • 6 min

NLP Healing Practice

Activity • 7 min

3

Follow daily tasks to stay on track

Access daily prompts, brain dumps, voice notes, and somatic practices to support healing, self-reflection, and mental health without judgement.

Your Progress

Workouts

52.3 seconds

as of Oct 5

JulyOctober

Steps

32.7 steps

as of Oct 5

JulyOctober
4

Choose deeper support if and when you want it

Use the app as accessible support, explore Lauren’s resources when they’re available, or book a pressure-free discovery call if you want human support alongside the app.

It only takes 2 minutes to get started

starstarstarstarstar

See how Lauren Roberts has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
"Lauren is an exceptional practitioner. She recently supported me through a deeply personal challenge, utilising a masterful blend of advanced coaching and NLP techniques, including profound belief-change work, to help me overcome an oral compulsion with alcohol. Lauren manages to be entirely empathetic while maintaining absolute mastery of her craft. Her approach is practical, transformative, and completely free of judgement. I cannot recommend her highly enough to anyone looking to achieve genuine, lasting change."
M
starstarstarstarstar
MP
VERIFIED CUSTOMER
Quote
"Lauren has a way of making you feel completely seen without any judgment. For the first time in years I feel like I exist as a person, not just as a mum."
S
starstarstarstarstar
Sarah, Mum of 2
VERIFIED CUSTOMER
Quote
"I came to Lauren completely burnt out after years in the NHS. She helped me regulate my nervous system and rebuild from the inside out. I cannot recommend her enough."
R
starstarstarstarstar
Rachel, Community Nurse.
VERIFIED CUSTOMER
Quote
"I came in burnt out and feeling lost. Lauren gave me practical tools to calm my nervous system and set boundaries, and I finally feel like myself again."
L
starstarstarstarstar
LT, Executive & Mum
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalised is the experience?
expand_more
What kind of support is available, and will I be pushed into coaching?
expand_more
Today’s the day

Start reclaiming your energy and healing from burnout, your way

You don’t have to figure it all out today. Start with a personalised support plan and small, manageable steps that fit the energy you have.