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Change Your Body After 30Change Your Body After 30
Take the quiz to get your personalized plan

Change Your Body After 30

The Body Recomposition App for Anyone Who's Done Starting Over
The Body Recomposition App for Anyone Who's Done Starting Over
  • Build lean muscle while losing body fat
  • Follow a plan that actually fits your life
  • Stay consistent with real structure and accountability
Lindsey Marie 
Created byLindsey Marie 
I stopped chasing quick fixes, overtraining, and starting over every Monday and started focusing on building a strong, lean body that actually lasts.That’s exactly what I coach now.
Background
Background
Hero image

Today's Workout

40 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Stop starting over. Start actually changing your body.

If you’re over 30 and tired of doing the same cycle starting, stopping, and never seeing real change this is where that ends.


This app is built for body recomposition:
losing body fat while building lean muscle so you actually look different, feel stronger, and move better.


No extremes. No crash dieting. No guessing.


You’ll follow structured workouts, simple nutrition strategies, and real coaching that teaches you why you’re doing what you’re doing so you can finally make this a lifestyle, not a phase.


We’re not chasing quick fixes here.


We’re building a body—and discipline—you don’t have to start over again.

Feature image

Nice job!

You crushed your goal of gaining 2 lbs of lean muscle in the last 30 days.

fitness_center

Build muscle and burn fat

Stop choosing between the two.
We’re doing both.

You’ll follow structured workouts and simple strategies that help you lose body fat while building lean muscle so your body actually changes, not just the number on the scale.

No random workouts. No guessing. Just a plan that works.

restaurant

Personalized nutrition for results

This is where most people mess it up.

You don’t need to starve yourself or cut out everything you enjoy you need structure.

You’ll get nutrition guidance that fits your lifestyle, helps you hit your goals, and actually makes sense so you can stay consistent without feeling restricted.

Because if you can’t stick to it… it doesn’t work.

insights

Track progress, stay motivated

Motivation comes and goes.

Accountability is what keeps you going.

You’ll track your progress, see real changes, and have a system that keeps you locked in even on the days you don’t feel like it.

We celebrate wins, adjust what’s not working, and keep moving forward.

No starting over. Just progress.

The only app you need

A body recomposition coach in your pocket.

No guesswork. No starting over every week.


This is where you come to get your routine together, your habits locked in, and your body actually changing.


Inside the app, you’re not just clicking workouts—you’re being coached.


You’ll check in, follow your plan, and stay accountable with a system that keeps you consistent even when motivation isn’t there.


Each week, you’ll get:
* Structured workouts that build strength and shape your body
* Simple nutrition guidance you can actually stick to
* Check-ins that keep you progressing instead of plateauing


This isn’t random. This is intentional.


The plan adjusts to you your goals, your schedule, your starting point so you stop trying to force things that don’t fit your life.


And most importantly… you’ll finally stop starting over.

Change Your Body After 30Change Your Body After 30
Take the quiz to get your personalized plan

Change Your Body After 30

The Body Recomposition App for Anyone Who's Done Starting Over
The Body Recomposition App for Anyone Who's Done Starting Over
  • Build lean muscle while losing body fat
  • Follow a plan that actually fits your life
  • Stay consistent with real structure and accountability
Lindsey Marie 
Created byLindsey Marie 
I stopped chasing quick fixes, overtraining, and starting over every Monday and started focusing on building a strong, lean body that actually lasts.That’s exactly what I coach now.
Background
Background
Hero image

Today's Workout

40 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Stop starting over. Start actually changing your body.

If you’re over 30 and tired of doing the same cycle starting, stopping, and never seeing real change this is where that ends.


This app is built for body recomposition:
losing body fat while building lean muscle so you actually look different, feel stronger, and move better.


No extremes. No crash dieting. No guessing.


You’ll follow structured workouts, simple nutrition strategies, and real coaching that teaches you why you’re doing what you’re doing so you can finally make this a lifestyle, not a phase.


We’re not chasing quick fixes here.


We’re building a body—and discipline—you don’t have to start over again.

Feature image

Nice job!

You crushed your goal of gaining 2 lbs of lean muscle in the last 30 days.

fitness_center

Build muscle and burn fat

Stop choosing between the two.
We’re doing both.

You’ll follow structured workouts and simple strategies that help you lose body fat while building lean muscle so your body actually changes, not just the number on the scale.

No random workouts. No guessing. Just a plan that works.

restaurant

Personalized nutrition for results

This is where most people mess it up.

You don’t need to starve yourself or cut out everything you enjoy you need structure.

You’ll get nutrition guidance that fits your lifestyle, helps you hit your goals, and actually makes sense so you can stay consistent without feeling restricted.

Because if you can’t stick to it… it doesn’t work.

insights

Track progress, stay motivated

Motivation comes and goes.

Accountability is what keeps you going.

You’ll track your progress, see real changes, and have a system that keeps you locked in even on the days you don’t feel like it.

We celebrate wins, adjust what’s not working, and keep moving forward.

No starting over. Just progress.

The only app you need

A body recomposition coach in your pocket.

No guesswork. No starting over every week.


This is where you come to get your routine together, your habits locked in, and your body actually changing.


Inside the app, you’re not just clicking workouts—you’re being coached.


You’ll check in, follow your plan, and stay accountable with a system that keeps you consistent even when motivation isn’t there.


Each week, you’ll get:
* Structured workouts that build strength and shape your body
* Simple nutrition guidance you can actually stick to
* Check-ins that keep you progressing instead of plateauing


This isn’t random. This is intentional.


The plan adjusts to you your goals, your schedule, your starting point so you stop trying to force things that don’t fit your life.


And most importantly… you’ll finally stop starting over.

Feature showcase

Morning Check-In

Nutrition Review

Today's Workout

40 min • Full Body Strength

Start workout

Progress Journal

Including everything you need to succeed:

fitness_center

Personalized workout plans for muscle gain and fat loss after 30

keyboard_arrow_down

Get a training plan tailored to your age, fitness level, and specific body goals.

restaurant

Nutrition guidance for sustainable body recomposition

keyboard_arrow_down

Follow meal recommendations and nutrition lessons designed to support muscle growth and fat loss.

insights

Progress tracking to visualize your transformation

keyboard_arrow_down

Track weight, measurements, and body composition changes with easy-to-read charts and milestones.

timer

Time-efficient workouts for busy schedules

keyboard_arrow_down

Complete effective, science-based routines that fit into your day, no matter how hectic life gets.

check_circle

Weekly check-ins for accountability and motivation

keyboard_arrow_down

Stay on track with regular progress reviews, goal setting, and personalized feedback from your AI coach.

psychology

Mindset coaching to build lasting healthy habits

keyboard_arrow_down

Access mindset tools and motivational prompts to overcome obstacles and stay consistent long-term.

local_hospital

Injury prevention and recovery tips for adults 30+

keyboard_arrow_down

Learn safe exercise techniques and recovery strategies tailored for your age and body.

bar_chart

Analytics dashboard for detailed body composition insights

keyboard_arrow_down

See trends in muscle, fat, and weight to understand what’s working and adjust your plan.

support_agent

24/7 coach support for questions and encouragement

keyboard_arrow_down

Get instant answers, advice, and motivation from your AI coach whenever you need help.

Created by Lindsey Marie 

"After 30, I realized it wasn’t about doing more…it was about doing things the right way."

Lindsey Marie 

Lindsey Marie 

I stopped chasing quick fixes, overtraining, and starting over every Monday and started focusing on building a strong, lean body that actually lasts.That’s exactly what I coach now.

When I hit my 30s, I realized something…


What used to work for my body… stopped working.


I was training hard, eating “healthy,” doing all the things and still dealing with stubborn fat, losing muscle, and feeling like my body wasn’t responding the same anymore.


And that’s frustrating as hell when you know you’re putting in the work.


So I stopped guessing.


I dove into what actually works for women and men 30+ body recomposition, hormones, nutrition, training that builds muscle instead of burning you out.


I tested it on myself first.


Then I refined it through coaching real clients with real lives busy schedules, stress, responsibilities… all of it.

And the results?

People who felt stuck for years finally started seeing real change not just weight loss, but stronger bodies, better energy, and actual confidence again.

No extremes.
No starving.
No living on a treadmill.

Just structure, consistency, and a plan that works.



That’s exactly why I created this app.


So you have the same structure, guidance, and accountability that actually gets results.


This isn’t just workouts and meal plans.


This is coaching.


This is showing up even when you don’t feel like it. This is building a body you’re proud of and habits that actually last.


If you’re ready to stop starting over…


You’re in the right place.

466772234_10225940872765209_6534845957903238590_n

This is how you STOP starting over

Build muscle and lose fat at the same time
Stop guessing what to eat and follow a real structure
Train with purpose not random workouts
Stay consistent even when you don’t feel like it
See real progress instead of spinning your wheels
Make this fit your life so you actually stick to it
Join a supportive community of like-minded adults
Stay motivated with daily accountability
Customize your plan for busy schedules
Join a supportive community of like-minded adults
A COACHING Platform that actually adjusts to you

No more trying to force yourself into a plan that doesn’t fit your life.

Everything inside this app is built around you your schedule, your goals, your starting point.


Your workouts.
Your nutrition.
Your progress.


All structured in a way that keeps you consistent without feeling overwhelmed.

fitness_center

Smart Full-Body Recomp Circuit

Personalized Workout • 22 min

Accelerate your body recomposition with a circuit tailored to your fitness level, goals, and available equipment. This session blends strength and cardio intervals to maximize fat loss and muscle gain, all personalized for your needs.

What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
fitness_center
Strength Circuit
10 min
chevron_right
directions_run
Cardio Intervals
6 min
chevron_right
self_improvement
Core & Mobility
5 min
chevron_right
spa
Cool Down & Reflection
3 min
chevron_right
How it works

Stop overthinking it. This is the plan.

You don’t need more information.
You need structure.

Onboarding Quiz

What is your main body recomposition goal?

Lose fat while maintaining muscle
Build lean muscle and strength
Improve energy and daily performance
Establish sustainable nutrition habits
1

Complete the onboarding

Answer a few questions so I know exactly where you’re at.


This is how we build a plan that works for you not some generic program you’ve already tried before.

Your Plan

Week 1

Foundations of Recomposition

Body Composition Assessment
Intro to Strength Training
Nutrition Basics for 30+
Setting Realistic Goals
Week 2Upcoming

Building Strength & Habits

2

Get your plan—and follow it

No more bouncing between workouts.
No more Googling what to eat.


You’ll have a plan that tells you exactly what to do so you can stay consistent and actually see results.


Simple. Structured. Done.

Today, July 4

6
V

Morning Check-In

Update • 2 min

Nutrition Review

Lesson • 4 min

Full Body Strength

Workout • 40 min

Progress Journal

Reflection • 3 min

3

Show up and follow the plan

You don’t need more motivation.
You need consistency.


Each day, you’ll have a clear plan in front of you so you stop overthinking and just execute.


This is how you stop falling off.

Your Progress

Body Fat Percentage

52.3%

as of Jul 4

AprilJuly

Lean Muscle Mass

32.7 pounds

as of Jul 4

AprilJuly
4

See real progress

This is where everything starts to click.


You’ll track your results, see your body change, and finally know that what you’re doing is actually working.


Not just weight on a scale
real progress: strength, muscle, fat loss, confidence

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Stop guessing. Start actually changing your body after 30.

You’re a few minutes away from having a plan that finally makes sense and actually fits your life.


No more guessing.
No more inconsistency.
No more “I’ll start again Monday.”


Just structure, accountability, and results.

targetLMFIT
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:12 AM
Today, we'll focus on a balanced circuit targeting both strength and fat loss. This approach helps maximize muscle retention while promoting steady fat reduction, which is key for effective body recomposition after 30.
06:13 AM
I'm traveling and only have 5 minutes today. Can you update my activities?
06:13 AM
Absolutely! I'll adjust today's activities so you can focus on a quick, high-intensity bodyweight circuit. This will help maintain your momentum and keep your metabolism active, even with limited time.
06:14 AM
targetLMFIT
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is July 4
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized workout plans for muscle gain and fat loss after 30

keyboard_arrow_down

Get a training plan tailored to your age, fitness level, and specific body goals.

restaurant

Nutrition guidance for sustainable body recomposition

keyboard_arrow_down

Follow meal recommendations and nutrition lessons designed to support muscle growth and fat loss.

insights

Progress tracking to visualize your transformation

keyboard_arrow_down

Track weight, measurements, and body composition changes with easy-to-read charts and milestones.

timer

Time-efficient workouts for busy schedules

keyboard_arrow_down

Complete effective, science-based routines that fit into your day, no matter how hectic life gets.

check_circle

Weekly check-ins for accountability and motivation

keyboard_arrow_down

Stay on track with regular progress reviews, goal setting, and personalized feedback from your AI coach.

psychology

Mindset coaching to build lasting healthy habits

keyboard_arrow_down

Access mindset tools and motivational prompts to overcome obstacles and stay consistent long-term.

local_hospital

Injury prevention and recovery tips for adults 30+

keyboard_arrow_down

Learn safe exercise techniques and recovery strategies tailored for your age and body.

bar_chart

Analytics dashboard for detailed body composition insights

keyboard_arrow_down

See trends in muscle, fat, and weight to understand what’s working and adjust your plan.

support_agent

24/7 coach support for questions and encouragement

keyboard_arrow_down

Get instant answers, advice, and motivation from your AI coach whenever you need help.

Created by Lindsey Marie 

"After 30, I realized it wasn’t about doing more…it was about doing things the right way."

Lindsey Marie 

Lindsey Marie 

I stopped chasing quick fixes, overtraining, and starting over every Monday and started focusing on building a strong, lean body that actually lasts.That’s exactly what I coach now.

When I hit my 30s, I realized something…


What used to work for my body… stopped working.


I was training hard, eating “healthy,” doing all the things and still dealing with stubborn fat, losing muscle, and feeling like my body wasn’t responding the same anymore.


And that’s frustrating as hell when you know you’re putting in the work.


So I stopped guessing.


I dove into what actually works for women and men 30+ body recomposition, hormones, nutrition, training that builds muscle instead of burning you out.


I tested it on myself first.


Then I refined it through coaching real clients with real lives busy schedules, stress, responsibilities… all of it.

And the results?

People who felt stuck for years finally started seeing real change not just weight loss, but stronger bodies, better energy, and actual confidence again.

No extremes.
No starving.
No living on a treadmill.

Just structure, consistency, and a plan that works.



That’s exactly why I created this app.


So you have the same structure, guidance, and accountability that actually gets results.


This isn’t just workouts and meal plans.


This is coaching.


This is showing up even when you don’t feel like it. This is building a body you’re proud of and habits that actually last.


If you’re ready to stop starting over…


You’re in the right place.

466772234_10225940872765209_6534845957903238590_n

This is how you STOP starting over

Build muscle and lose fat at the same time
Stop guessing what to eat and follow a real structure
Train with purpose not random workouts
Stay consistent even when you don’t feel like it
See real progress instead of spinning your wheels
Make this fit your life so you actually stick to it
Join a supportive community of like-minded adults
Stay motivated with daily accountability
Customize your plan for busy schedules
Join a supportive community of like-minded adults
A COACHING Platform that actually adjusts to you

No more trying to force yourself into a plan that doesn’t fit your life.

Everything inside this app is built around you your schedule, your goals, your starting point.


Your workouts.
Your nutrition.
Your progress.


All structured in a way that keeps you consistent without feeling overwhelmed.

fitness_center

Smart Full-Body Recomp Circuit

Personalized Workout • 22 min

Accelerate your body recomposition with a circuit tailored to your fitness level, goals, and available equipment. This session blends strength and cardio intervals to maximize fat loss and muscle gain, all personalized for your needs.

What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
fitness_center
Strength Circuit
10 min
chevron_right
directions_run
Cardio Intervals
6 min
chevron_right
self_improvement
Core & Mobility
5 min
chevron_right
spa
Cool Down & Reflection
3 min
chevron_right
How it works

Stop overthinking it. This is the plan.

You don’t need more information.
You need structure.

Onboarding Quiz

What is your main body recomposition goal?

Lose fat while maintaining muscle
Build lean muscle and strength
Improve energy and daily performance
Establish sustainable nutrition habits
1

Complete the onboarding

Answer a few questions so I know exactly where you’re at.


This is how we build a plan that works for you not some generic program you’ve already tried before.

Your Plan

Week 1

Foundations of Recomposition

Body Composition Assessment
Intro to Strength Training
Nutrition Basics for 30+
Setting Realistic Goals
Week 2Upcoming

Building Strength & Habits

2

Get your plan—and follow it

No more bouncing between workouts.
No more Googling what to eat.


You’ll have a plan that tells you exactly what to do so you can stay consistent and actually see results.


Simple. Structured. Done.

Today, July 4

6
V

Morning Check-In

Update • 2 min

Nutrition Review

Lesson • 4 min

Full Body Strength

Workout • 40 min

Progress Journal

Reflection • 3 min

3

Show up and follow the plan

You don’t need more motivation.
You need consistency.


Each day, you’ll have a clear plan in front of you so you stop overthinking and just execute.


This is how you stop falling off.

Your Progress

Body Fat Percentage

52.3%

as of Jul 4

AprilJuly

Lean Muscle Mass

32.7 pounds

as of Jul 4

AprilJuly
4

See real progress

This is where everything starts to click.


You’ll track your results, see your body change, and finally know that what you’re doing is actually working.


Not just weight on a scale
real progress: strength, muscle, fat loss, confidence

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Stop guessing. Start actually changing your body after 30.

You’re a few minutes away from having a plan that finally makes sense and actually fits your life.


No more guessing.
No more inconsistency.
No more “I’ll start again Monday.”


Just structure, accountability, and results.