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Cultivate a Life that Feels True to YouCultivate a Life that Feels True to You
Take the quiz to get your personalized plan

Cultivate a Life that Feels True to You

The Guided Self-Discovery App For Meaningful Growth
The Guided Self-Discovery App For Meaningful Growth
  • Reflect deeply and understand yourself better
  • Practice small, meaningful changes each day
  • Follow personalized guidance at your own pace
Liv Taylor
Created byLiv Taylor
Yoga and personal growth guide with more than a decade of experience helping people cultivate intentional, lasting change
Background
Hero image

Your coach

You’re noticing your patterns clearly, but your reflections aren’t yet translating into daily action. Choose one value today and practice it through a small, intentional decision.

Today's Practice

8 min • Living Your Values

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Live with greater intention

This app guides you through a thoughtful journey of self-discovery, reflection, and meaningful practice. With steady lessons and grounding exercises, you’ll deepen your relationship with yourself, build lasting habits, and bring more clarity, presence, and purpose to the way you live each day.

Feature image

Beautiful work!

You crushed your goal of completing 7 days of intentional practice this week.

self_improvement

Discover what truly matters

Uncover your values, patterns, and desires through guided exploration that helps you make choices aligned with your authentic self.

spa

Turn insight into practice

Build meaningful daily rituals through approachable practices that transform personal growth from an idea into lived, lasting change.

menu_book

Reflect with greater clarity

Create space to pause, process, and understand your experiences, helping you move through life with intention and renewed perspective.

The only app you need

A personalized intentional living coach. In your pocket.

This app guides you through a meaningful journey of self-discovery, reflection, and intentional practice. Each week, you’ll explore guided lessons, private prompts, and grounded practices that help you understand yourself and live with greater clarity. The app adapts to your pace, offers thoughtful feedback, and tracks your progress as you build steady habits aligned with your values and goals.

Cultivate a Life that Feels True to YouCultivate a Life that Feels True to You
Take the quiz to get your personalized plan

Cultivate a Life that Feels True to You

The Guided Self-Discovery App For Meaningful Growth
The Guided Self-Discovery App For Meaningful Growth
  • Reflect deeply and understand yourself better
  • Practice small, meaningful changes each day
  • Follow personalized guidance at your own pace
Liv Taylor
Created byLiv Taylor
Yoga and personal growth guide with more than a decade of experience helping people cultivate intentional, lasting change
Background
Hero image

Your coach

You’re noticing your patterns clearly, but your reflections aren’t yet translating into daily action. Choose one value today and practice it through a small, intentional decision.

Today's Practice

8 min • Living Your Values

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Live with greater intention

This app guides you through a thoughtful journey of self-discovery, reflection, and meaningful practice. With steady lessons and grounding exercises, you’ll deepen your relationship with yourself, build lasting habits, and bring more clarity, presence, and purpose to the way you live each day.

Feature image

Beautiful work!

You crushed your goal of completing 7 days of intentional practice this week.

self_improvement

Discover what truly matters

Uncover your values, patterns, and desires through guided exploration that helps you make choices aligned with your authentic self.

spa

Turn insight into practice

Build meaningful daily rituals through approachable practices that transform personal growth from an idea into lived, lasting change.

menu_book

Reflect with greater clarity

Create space to pause, process, and understand your experiences, helping you move through life with intention and renewed perspective.

The only app you need

A personalized intentional living coach. In your pocket.

This app guides you through a meaningful journey of self-discovery, reflection, and intentional practice. Each week, you’ll explore guided lessons, private prompts, and grounded practices that help you understand yourself and live with greater clarity. The app adapts to your pace, offers thoughtful feedback, and tracks your progress as you build steady habits aligned with your values and goals.

Feature showcase

Morning Intention

Self-Awareness Practice

Today's Practice

8 min • Living Your Values

Start activity

Evening Reflection

Including everything you need to succeed:

map

Personalized growth journey shaped around your values, needs, and intentions

keyboard_arrow_down

Follow a flexible path that adapts to your reflections, goals, pace, and evolving self-understanding.

self_improvement

Guided self-discovery practices to better understand your thoughts, feelings, and patterns

keyboard_arrow_down

Explore structured exercises that encourage honest awareness and reveal what supports meaningful personal change.

edit_note

Private reflection prompts to help you pause, process, and gain perspective

keyboard_arrow_down

Use thoughtful questions to connect daily experiences with deeper values, needs, and intentions.

spa

Mindful daily practices to bring greater presence into ordinary moments

keyboard_arrow_down

Build simple practices that help you slow down, reconnect, and respond more intentionally each day.

school

Expert-led lessons grounded in yoga, personal growth, and lived experience

keyboard_arrow_down

Learn accessible principles for cultivating awareness, resilience, self-compassion, and more purposeful daily choices.

track_changes

Meaningful goal setting to turn your intentions into consistent, achievable actions

keyboard_arrow_down

Translate personal insights into realistic commitments that support the life you want to create.

psychology

Personalized guidance to help you navigate challenges and keep moving forward

keyboard_arrow_down

Receive supportive recommendations based on your responses, progress, priorities, and current season of life.

insights

Progress tracking to recognize growth and sustain your developing practices

keyboard_arrow_down

See patterns across your journey and celebrate the small, steady steps that create lasting change.

check_circle

Practice check-ins to reinforce learning and maintain intentional momentum

keyboard_arrow_down

Reflect on completed practices, notice what helped, and adjust your approach with greater self-awareness.

Created by Liv Taylor

"My journey from self-discovery to intentional living inspired every piece of this app."

Liv Taylor

Liv Taylor

Yoga and personal growth guide with more than a decade of experience helping people cultivate intentional, lasting change

For more than a decade, I’ve guided people through yoga and personal growth, while continuing my own practice of self-cultivation. I’ve learned that meaningful change rarely happens all at once—it develops through steady, intentional steps taken over time.

My hope is that this app gives you the space and support to understand yourself more deeply, build intentional habits, and create a life that feels more aligned—one step at a time.

Follow Liv's proven process & cultivate a more intentional life

Clarify your values and personal direction
Develop a consistent self-reflection practice
Notice patterns shaping your daily choices
Build meaningful habits through small steps
Strengthen your relationship with yourself
Use mindful practices to create presence
Turn insight into intentional action
Track personal growth with greater awareness
Navigate challenges with patience and self-compassion
Create daily routines aligned with your values
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

self_improvement

Creating Space for What Matters

Personalized Practice • 12 min
A guided reflection to help you notice what is pulling at your attention, reconnect with your values, and choose one intentional action that supports how you want to live today.
What to do
spa
Arrive and Ground
2 min
chevron_right
visibility
Notice Your Inner Landscape
4 min
chevron_right
explore
Clarify What Matters
4 min
chevron_right
check_circle
Choose One Meaningful Step
2 min
chevron_right
How it works

Cultivate intentional living in a few simple steps

It only takes a few minutes to get started

Onboarding Quiz

What would you most like to cultivate?

Greater self-awareness and clarity
More calm and emotional balance
Stronger daily habits and consistency
A deeper sense of meaning and purpose
1

Complete the onboarding quiz

Share your goals, routines, and reflections so the app can personalize your self-discovery journey.

Your Plan

Week 1

Building Self-Awareness

Notice Your Daily Patterns
Clarify Your Core Values
Practice Mindful Pausing
Complete Personal Reflections
Week 2Upcoming

Living With Intention

2

Get your personalized plan

Receive a clear, step-by-step plan that organizes meaningful practices around your needs and intentions.

Today, October 6

6
V

Morning Intention

Reflection • 4 min

Self-Awareness Practice

Activity • 6 min

Living Your Values

Activity • 8 min

Evening Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Complete simple daily reflections and practices that help you turn insight into intentional, lasting action.

Your Progress

Flights Climbed

52.3 flights

as of Oct 6

JulyOctober

Heart Rate Variability (HRV)

55.2 ms

as of Oct 6

JulyOctober
4

Track progress & see real results

Notice meaningful changes as you build self-awareness, strengthen habits, and live each day with greater intention.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start living with more intention, clarity, and purpose

You’re only minutes away from getting your personalized self-discovery plan. Start achieving your intentional living goals today alongside Liv Taylor.

targetPathways
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
05:28 PM
Today, we’ll focus on noticing your inner patterns, reconnecting with what matters, and choosing one small action that reflects your values. These steps help turn self-awareness into sustainable change.
05:28 PM
I only have five minutes today and feel mentally scattered. Can you adjust my practice so I can still make meaningful progress?
05:29 PM
Absolutely! I’ll shorten today’s practice to a grounding pause, one values-based question, and a simple action choice so you can build consistency without adding pressure.
05:29 PM
targetPathways
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 6
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

map

Personalized growth journey shaped around your values, needs, and intentions

keyboard_arrow_down

Follow a flexible path that adapts to your reflections, goals, pace, and evolving self-understanding.

self_improvement

Guided self-discovery practices to better understand your thoughts, feelings, and patterns

keyboard_arrow_down

Explore structured exercises that encourage honest awareness and reveal what supports meaningful personal change.

edit_note

Private reflection prompts to help you pause, process, and gain perspective

keyboard_arrow_down

Use thoughtful questions to connect daily experiences with deeper values, needs, and intentions.

spa

Mindful daily practices to bring greater presence into ordinary moments

keyboard_arrow_down

Build simple practices that help you slow down, reconnect, and respond more intentionally each day.

school

Expert-led lessons grounded in yoga, personal growth, and lived experience

keyboard_arrow_down

Learn accessible principles for cultivating awareness, resilience, self-compassion, and more purposeful daily choices.

track_changes

Meaningful goal setting to turn your intentions into consistent, achievable actions

keyboard_arrow_down

Translate personal insights into realistic commitments that support the life you want to create.

psychology

Personalized guidance to help you navigate challenges and keep moving forward

keyboard_arrow_down

Receive supportive recommendations based on your responses, progress, priorities, and current season of life.

insights

Progress tracking to recognize growth and sustain your developing practices

keyboard_arrow_down

See patterns across your journey and celebrate the small, steady steps that create lasting change.

check_circle

Practice check-ins to reinforce learning and maintain intentional momentum

keyboard_arrow_down

Reflect on completed practices, notice what helped, and adjust your approach with greater self-awareness.

Created by Liv Taylor

"My journey from self-discovery to intentional living inspired every piece of this app."

Liv Taylor

Liv Taylor

Yoga and personal growth guide with more than a decade of experience helping people cultivate intentional, lasting change

For more than a decade, I’ve guided people through yoga and personal growth, while continuing my own practice of self-cultivation. I’ve learned that meaningful change rarely happens all at once—it develops through steady, intentional steps taken over time.

My hope is that this app gives you the space and support to understand yourself more deeply, build intentional habits, and create a life that feels more aligned—one step at a time.

Follow Liv's proven process & cultivate a more intentional life

Clarify your values and personal direction
Develop a consistent self-reflection practice
Notice patterns shaping your daily choices
Build meaningful habits through small steps
Strengthen your relationship with yourself
Use mindful practices to create presence
Turn insight into intentional action
Track personal growth with greater awareness
Navigate challenges with patience and self-compassion
Create daily routines aligned with your values
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

self_improvement

Creating Space for What Matters

Personalized Practice • 12 min
A guided reflection to help you notice what is pulling at your attention, reconnect with your values, and choose one intentional action that supports how you want to live today.
What to do
spa
Arrive and Ground
2 min
chevron_right
visibility
Notice Your Inner Landscape
4 min
chevron_right
explore
Clarify What Matters
4 min
chevron_right
check_circle
Choose One Meaningful Step
2 min
chevron_right
How it works

Cultivate intentional living in a few simple steps

It only takes a few minutes to get started

Onboarding Quiz

What would you most like to cultivate?

Greater self-awareness and clarity
More calm and emotional balance
Stronger daily habits and consistency
A deeper sense of meaning and purpose
1

Complete the onboarding quiz

Share your goals, routines, and reflections so the app can personalize your self-discovery journey.

Your Plan

Week 1

Building Self-Awareness

Notice Your Daily Patterns
Clarify Your Core Values
Practice Mindful Pausing
Complete Personal Reflections
Week 2Upcoming

Living With Intention

2

Get your personalized plan

Receive a clear, step-by-step plan that organizes meaningful practices around your needs and intentions.

Today, October 6

6
V

Morning Intention

Reflection • 4 min

Self-Awareness Practice

Activity • 6 min

Living Your Values

Activity • 8 min

Evening Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Complete simple daily reflections and practices that help you turn insight into intentional, lasting action.

Your Progress

Flights Climbed

52.3 flights

as of Oct 6

JulyOctober

Heart Rate Variability (HRV)

55.2 ms

as of Oct 6

JulyOctober
4

Track progress & see real results

Notice meaningful changes as you build self-awareness, strengthen habits, and live each day with greater intention.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start living with more intention, clarity, and purpose

You’re only minutes away from getting your personalized self-discovery plan. Start achieving your intentional living goals today alongside Liv Taylor.