fb-trigger
Live Every Day With Joy Over 45Live Every Day With Joy Over 45
Take the quiz to get your personalized plan

Live Every Day With Joy Over 45

A women's wellness app for better health, positivity and joy
A women's wellness app for better health, positivity and joy
  • Adopt healthy habits that give you more energy
  • Release negative behaviours and thought patterns and rediscover joy
  • Get expert guidance from someone who’s transformed her life
Lori Bosworth
Created byLori Bosworth
Wellness mentor and healthy living advocate, empowering women 45+ to reclaim joy and vitality through proven habits and mindset shifts.
Background
Hero image

Your coach

You've made progress with daily movement, but your hydration habits could use a boost. Try tracking your water intake for the next three days and notice how your energy shifts.

Today's Activity

20 min • Joyful Movement

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Rediscover health and joy after 45

With this app as your guide, learn how to build sustainable healthy habits, cultivate a positive mindset, and embrace a lifestyle that truly brings you joy. Designed for women 45 and up, you'll gain practical tools, uplifting guidance, and proven strategies to transform your well-being—inside and out.

Feature image

Nice job!

You crushed your goal of completing 14 joyful movement sessions this month.

favorite

Adopt healthy habits that last

Transform your daily routine with step-by-step guidance for building healthy habits including healthy eating and sufficient sleep that result in more energy and a more joyful experience of life.

psychology

Shift your mindset for good

Release negative thought patterns, create boundaries, become mindful about choices, and develop a positive outlook that results in more self-confidence and personal power.

emoji_emotions

Choose joy every day

Discover how to prioritize what brings you happiness while eliminating what doesn't so you can create a life filled with energy, purpose, and joy.

The only app you need

A personalized wellness coach. In your pocket.

This app guides women 45 and up to a healthier, more joyful life through proven habits and mindset shifts. Each week, you'll complete uplifting lessons, guided activities, and reflection prompts — helping you build healthy routines, release negativity, create boundaries, become more mindful, and rediscover joy. The app adapts to your progress, offers real-time feedback, and personalizes every step to fit your lifestyle, interests, and goals. It's everything you need to thrive, all in one place.

Live Every Day With Joy Over 45Live Every Day With Joy Over 45
Take the quiz to get your personalized plan

Live Every Day With Joy Over 45

A women's wellness app for better health, positivity and joy
A women's wellness app for better health, positivity and joy
  • Adopt healthy habits that give you more energy
  • Release negative behaviours and thought patterns and rediscover joy
  • Get expert guidance from someone who’s transformed her life
Lori Bosworth
Created byLori Bosworth
Wellness mentor and healthy living advocate, empowering women 45+ to reclaim joy and vitality through proven habits and mindset shifts.
Background
Hero image

Your coach

You've made progress with daily movement, but your hydration habits could use a boost. Try tracking your water intake for the next three days and notice how your energy shifts.

Today's Activity

20 min • Joyful Movement

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Rediscover health and joy after 45

With this app as your guide, learn how to build sustainable healthy habits, cultivate a positive mindset, and embrace a lifestyle that truly brings you joy. Designed for women 45 and up, you'll gain practical tools, uplifting guidance, and proven strategies to transform your well-being—inside and out.

Feature image

Nice job!

You crushed your goal of completing 14 joyful movement sessions this month.

favorite

Adopt healthy habits that last

Transform your daily routine with step-by-step guidance for building healthy habits including healthy eating and sufficient sleep that result in more energy and a more joyful experience of life.

psychology

Shift your mindset for good

Release negative thought patterns, create boundaries, become mindful about choices, and develop a positive outlook that results in more self-confidence and personal power.

emoji_emotions

Choose joy every day

Discover how to prioritize what brings you happiness while eliminating what doesn't so you can create a life filled with energy, purpose, and joy.

The only app you need

A personalized wellness coach. In your pocket.

This app guides women 45 and up to a healthier, more joyful life through proven habits and mindset shifts. Each week, you'll complete uplifting lessons, guided activities, and reflection prompts — helping you build healthy routines, release negativity, create boundaries, become more mindful, and rediscover joy. The app adapts to your progress, offers real-time feedback, and personalizes every step to fit your lifestyle, interests, and goals. It's everything you need to thrive, all in one place.

Feature showcase

Morning Mindset Reset

Healthy Habits Check-In

Today's Activity

20 min • Joyful Movement

Start activity

Evening Gratitude Journal

Including everything you need to succeed:

fitness_center

Healthy habit builder for lasting routines

keyboard_arrow_down

Create and track daily habits that support your physical, mental, and emotional well-being.

self_improvement

Mindset coaching for positive change

keyboard_arrow_down

Shift your thinking with guided exercises to release negative patterns and embrace self-compassion.

favorite

Joyful living lessons to spark happiness

keyboard_arrow_down

Discover simple practices and inspiration to bring more joy and fulfillment into every day.

restaurant

Nutrition guidance for real-life results

keyboard_arrow_down

Get practical, sustainable nutrition tips and meal ideas tailored to your preferences and goals.

directions_walk

Gentle movement routines for every body

keyboard_arrow_down

Enjoy easy-to-follow movement sessions designed for energy, flexibility, and confidence at any age.

insights

Progress tracking to celebrate your wins

keyboard_arrow_down

Visualize your journey, track milestones, and see your growth as you build healthy habits.

fact_check

Weekly self-assessments for mindful reflection

keyboard_arrow_down

Reflect on your progress, set intentions, and receive personalized feedback to keep you motivated.

spa

Stress relief tools for calm and clarity

keyboard_arrow_down

Access guided relaxation, breathing, and mindfulness exercises to reduce stress and boost resilience.

star

Personalized recommendations for your unique journey

keyboard_arrow_down

Receive tailored suggestions and next steps based on your goals, preferences, and progress.

Created by Lori Bosworth

"After transforming my own health and happiness, I’m here to help you do the same"

Lori Bosworth

Lori Bosworth

Wellness mentor and healthy living advocate, empowering women 45+ to reclaim joy and vitality through proven habits and mindset shifts.

For much of my adult life, I struggled with fluctuating weight, energy, and self-confidence. Then, at age 47, I found myself stuck in cycles of negative thinking and habits that left me feeling tired and unfulfilled. It wasn’t until I made the decision to prioritize my own well-being that everything began to change.

Through a combination of healthy habits, mindset work, and a commitment to doing only what brings me joy, I lost over 55 pounds and completely transformed my life. I started eating healthy, balanced meals, learned how to transform negative thought patterns, created personal boundaries, let go of what was no longer serving me and discovered how my daily choices could improve my health and happiness.

My journey was one of the most exciting things that happened to me because it taught me how powerful each of us is to change our lives. I am passionate about sharing what I’ve learned with other women who want to feel more vibrant, confident, and joyful.

This app is the culmination of my experience and the practical tools that helped me reclaim my life. My hope is that it will inspire and guide you to create your own transformation—one healthy, joyful step at a time.

Meet Lori & the app

Follow Lori's proven process & create a joyful, healthy life after 45

Adopt sustainable healthy habits
Release negative thought patterns
Build a positive, resilient mindset
Create boundaries that give you more time to enjoy life
Develop a nourishing self-care routine
Set realistic, motivating wellness goals
Overcome common midlife health challenges
Make choices that create daily joy
Boost confidence and self-worth
Create lasting change at your own pace
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

wb_sunny

Morning Mindset Reset for Joyful Living

Personalized Practice • 12 min

Start your day with a guided practice that helps you release negative thought patterns, set healthy intentions, and focus on what brings you joy. Each step is tailored to your unique journey and daily needs.

What to do
spa
Gentle Breathwork
3 min
chevron_right
delete
Release Negative Thoughts
3 min
chevron_right
favorite
Set Joyful Intentions
3 min
chevron_right
visibility
Healthy Habit Visualization
3 min
chevron_right
How it works

Embrace joyful health in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top wellness goal right now?

Build healthy daily habits
Release negative thought patterns
Increase my energy and joy
Lose weight and feel confident
1

Complete the onboarding quiz

Share your goals, lifestyle, and challenges so the app can personalize your journey for lasting health and happiness.

Your Plan

Week 1

Foundations of Joyful Living

Morning Mindset Practice
Daily Movement Routine
Healthy Eating Basics
Evening Gratitude Journal
Week 2Upcoming

Deepening Healthy Habits

2

Get your personalized plan

Receive a step-by-step plan tailored to your needs, focusing on healthy habits, mindset shifts, and joyful living.

Today, July 27

6
V

Morning Mindset Reset

Lesson • 3 min

Healthy Habits Check-In

Reflection • 2 min

Joyful Movement Session

Activity • 20 min

Evening Gratitude Journal

Journal • 5 min

3

Follow daily tasks to stay on track

Enjoy daily guidance with simple habits, mindset exercises, and uplifting prompts designed for women 45 and up.

Your Progress

Joyful Living Alignment

82%

as of Jul 24

AprilJuly

Curriculum Completed

32.7 units

as of Jul 24

AprilJuly
4

Track progress & see real results

Celebrate your achievements as you build healthier routines, release negativity, and experience more joy every day.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start living your healthiest, most joyful life after 45

You’re only minutes away from getting your personalized healthy living plan. Start achieving your wellness and happiness goals today alongside Lori Bosworth.

targetJoyful Living for Women 45+
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:36 PM
Today, we'll focus on nurturing your mindset, reinforcing healthy habits, and making space for joy. These steps help you build lasting change by aligning your thoughts and actions with what truly matters to you.
06:36 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
06:37 PM
Absolutely! I'll adjust today's activities so you can focus on a quick breathwork session and a single joyful intention. Even a few minutes will help you stay grounded and positive while traveling.
06:37 PM
targetJoyful Living for Women 45+
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is July 27
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Healthy habit builder for lasting routines

keyboard_arrow_down

Create and track daily habits that support your physical, mental, and emotional well-being.

self_improvement

Mindset coaching for positive change

keyboard_arrow_down

Shift your thinking with guided exercises to release negative patterns and embrace self-compassion.

favorite

Joyful living lessons to spark happiness

keyboard_arrow_down

Discover simple practices and inspiration to bring more joy and fulfillment into every day.

restaurant

Nutrition guidance for real-life results

keyboard_arrow_down

Get practical, sustainable nutrition tips and meal ideas tailored to your preferences and goals.

directions_walk

Gentle movement routines for every body

keyboard_arrow_down

Enjoy easy-to-follow movement sessions designed for energy, flexibility, and confidence at any age.

insights

Progress tracking to celebrate your wins

keyboard_arrow_down

Visualize your journey, track milestones, and see your growth as you build healthy habits.

fact_check

Weekly self-assessments for mindful reflection

keyboard_arrow_down

Reflect on your progress, set intentions, and receive personalized feedback to keep you motivated.

spa

Stress relief tools for calm and clarity

keyboard_arrow_down

Access guided relaxation, breathing, and mindfulness exercises to reduce stress and boost resilience.

star

Personalized recommendations for your unique journey

keyboard_arrow_down

Receive tailored suggestions and next steps based on your goals, preferences, and progress.

Created by Lori Bosworth

"After transforming my own health and happiness, I’m here to help you do the same"

Lori Bosworth

Lori Bosworth

Wellness mentor and healthy living advocate, empowering women 45+ to reclaim joy and vitality through proven habits and mindset shifts.

For much of my adult life, I struggled with fluctuating weight, energy, and self-confidence. Then, at age 47, I found myself stuck in cycles of negative thinking and habits that left me feeling tired and unfulfilled. It wasn’t until I made the decision to prioritize my own well-being that everything began to change.

Through a combination of healthy habits, mindset work, and a commitment to doing only what brings me joy, I lost over 55 pounds and completely transformed my life. I started eating healthy, balanced meals, learned how to transform negative thought patterns, created personal boundaries, let go of what was no longer serving me and discovered how my daily choices could improve my health and happiness.

My journey was one of the most exciting things that happened to me because it taught me how powerful each of us is to change our lives. I am passionate about sharing what I’ve learned with other women who want to feel more vibrant, confident, and joyful.

This app is the culmination of my experience and the practical tools that helped me reclaim my life. My hope is that it will inspire and guide you to create your own transformation—one healthy, joyful step at a time.

Meet Lori & the app

Follow Lori's proven process & create a joyful, healthy life after 45

Adopt sustainable healthy habits
Release negative thought patterns
Build a positive, resilient mindset
Create boundaries that give you more time to enjoy life
Develop a nourishing self-care routine
Set realistic, motivating wellness goals
Overcome common midlife health challenges
Make choices that create daily joy
Boost confidence and self-worth
Create lasting change at your own pace
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

wb_sunny

Morning Mindset Reset for Joyful Living

Personalized Practice • 12 min

Start your day with a guided practice that helps you release negative thought patterns, set healthy intentions, and focus on what brings you joy. Each step is tailored to your unique journey and daily needs.

What to do
spa
Gentle Breathwork
3 min
chevron_right
delete
Release Negative Thoughts
3 min
chevron_right
favorite
Set Joyful Intentions
3 min
chevron_right
visibility
Healthy Habit Visualization
3 min
chevron_right
How it works

Embrace joyful health in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top wellness goal right now?

Build healthy daily habits
Release negative thought patterns
Increase my energy and joy
Lose weight and feel confident
1

Complete the onboarding quiz

Share your goals, lifestyle, and challenges so the app can personalize your journey for lasting health and happiness.

Your Plan

Week 1

Foundations of Joyful Living

Morning Mindset Practice
Daily Movement Routine
Healthy Eating Basics
Evening Gratitude Journal
Week 2Upcoming

Deepening Healthy Habits

2

Get your personalized plan

Receive a step-by-step plan tailored to your needs, focusing on healthy habits, mindset shifts, and joyful living.

Today, July 27

6
V

Morning Mindset Reset

Lesson • 3 min

Healthy Habits Check-In

Reflection • 2 min

Joyful Movement Session

Activity • 20 min

Evening Gratitude Journal

Journal • 5 min

3

Follow daily tasks to stay on track

Enjoy daily guidance with simple habits, mindset exercises, and uplifting prompts designed for women 45 and up.

Your Progress

Joyful Living Alignment

82%

as of Jul 24

AprilJuly

Curriculum Completed

32.7 units

as of Jul 24

AprilJuly
4

Track progress & see real results

Celebrate your achievements as you build healthier routines, release negativity, and experience more joy every day.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start living your healthiest, most joyful life after 45

You’re only minutes away from getting your personalized healthy living plan. Start achieving your wellness and happiness goals today alongside Lori Bosworth.