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Calm Your Body in 10 Minutes a DayCalm Your Body in 10 Minutes a Day
Get your personalized plan

Calm Your Body in 10 Minutes a Day

Reset your nervous system with acupressure, breathwork, and qigong.
Reset your nervous system with acupressure, breathwork, and qigong.
  • A personalized plan to release stress, tension, and overwhelm.
  • Feel calmer, sleep more deeply, and restore your energy.
  • Rooted in Five Element Chinese Medicine and gentle movement.
Luca Moschini
Created byLuca Moschini
Chinese Medicine instructor with over 20 years of experience teaching acupressure, qigong, and Five Element energy practices to adults worldwide.
Background
Hero image

Your coach

Your breathing is often shallow during movement sessions. Try focusing on slow, deep belly breaths in today's practice to help release tension and restore balance.

Today's Practice

5 min • Qigong & Gentle Movement

Continue practice
Get your personalized plan
Achieve your goals

Restore balance. Reclaim calm.

Daily Five Element practices to release tension, regulate your nervous system, and reconnect you with your body's natural ability to heal.

Feature image

Nice job!

You crushed your goal of completing 14 daily self-care sessions in the last two weeks.

self_improvement

Release built-up tension

Gently unwind tight shoulders, headaches, jaw tension, and physical stress stored in the body.

spa

Restore calm and emotional balance

Breathwork and qigong help regulate the nervous system so you feel calmer, clearer, and more grounded.

nights_stay

Sleep deeper and wake refreshed

Evening practices help your body release stress and transition naturally into restorative sleep.

YOUR PERSONAL Stress-Relief Coach

A calm guide for your daily self-healing practice

This app guides you through simple daily practices rooted in Five Element Chinese Medicine.

Each day, you’ll follow a personalized routine combining acupressure, breathwork, and gentle movement to release tension and restore balance.

Your practice adapts to your body, your energy, and your rhythm—helping you build a sustainable daily ritual for calm and well-being.

Calm Your Body in 10 Minutes a DayCalm Your Body in 10 Minutes a Day
Get your personalized plan

Calm Your Body in 10 Minutes a Day

Reset your nervous system with acupressure, breathwork, and qigong.
Reset your nervous system with acupressure, breathwork, and qigong.
  • A personalized plan to release stress, tension, and overwhelm.
  • Feel calmer, sleep more deeply, and restore your energy.
  • Rooted in Five Element Chinese Medicine and gentle movement.
Luca Moschini
Created byLuca Moschini
Chinese Medicine instructor with over 20 years of experience teaching acupressure, qigong, and Five Element energy practices to adults worldwide.
Background
Hero image

Your coach

Your breathing is often shallow during movement sessions. Try focusing on slow, deep belly breaths in today's practice to help release tension and restore balance.

Today's Practice

5 min • Qigong & Gentle Movement

Continue practice
Get your personalized plan
Achieve your goals

Restore balance. Reclaim calm.

Daily Five Element practices to release tension, regulate your nervous system, and reconnect you with your body's natural ability to heal.

Feature image

Nice job!

You crushed your goal of completing 14 daily self-care sessions in the last two weeks.

self_improvement

Release built-up tension

Gently unwind tight shoulders, headaches, jaw tension, and physical stress stored in the body.

spa

Restore calm and emotional balance

Breathwork and qigong help regulate the nervous system so you feel calmer, clearer, and more grounded.

nights_stay

Sleep deeper and wake refreshed

Evening practices help your body release stress and transition naturally into restorative sleep.

YOUR PERSONAL Stress-Relief Coach

A calm guide for your daily self-healing practice

This app guides you through simple daily practices rooted in Five Element Chinese Medicine.

Each day, you’ll follow a personalized routine combining acupressure, breathwork, and gentle movement to release tension and restore balance.

Your practice adapts to your body, your energy, and your rhythm—helping you build a sustainable daily ritual for calm and well-being.

Feature showcase

Morning Body Scan

Acupressure Points

Today's Practice

5 min • Qigong & Gentle Movement

Start practice

Evening Reflection

Including everything you need to succeed:

self_improvement

Targeted acupressure to release tension

keyboard_arrow_down

Simple guided techniques to relieve tightness in your neck, shoulders, and back — in minutes.

spa

Breathwork to calm your nervous system

keyboard_arrow_down

Slow, relaxed breathing to reduce stress, quiet the mind, and bring your body back to balance.

air

Gentle qigong movements for energy flow

keyboard_arrow_down

Soft, guided movements that release stagnation, improve circulation, and restore natural energy.

directions_walk

10-minute daily reset routines

keyboard_arrow_down

Short, effective sessions designed to fit into real life — no overwhelm, no long commitments.

insights

Progress tracking you can feel

keyboard_arrow_down

Notice real changes in your body, sleep, stress levels, and energy as you build consistency.

assignment

Personalized plans for your body

keyboard_arrow_down

Get recommendations based on your tension patterns, stress levels, and daily state.

info

Daily guidance to stay consistent

keyboard_arrow_down

Know exactly what to do each day — no guessing, just follow and feel better.

work

Practice to improve sleep and restore

keyboard_arrow_down

Release tension before bed and help your body shift into deeper, more restorative sleep.

thumb_up

Built on Chinese medicine principles

keyboard_arrow_down

Rooted in Five Element theory and traditional practices adapted for modern life.

Created by Luca Moschini

"After years of guiding others through stress, I built the daily practice I wish I’d had myself"

Luca Moschini

Luca Moschini

Chinese Medicine instructor with over 20 years of experience teaching acupressure, qigong, and Five Element energy practices to adults worldwide.

For more than twenty years, I’ve helped people reconnect with their bodies and rediscover their natural capacity for healing. My journey began through my own struggles with chronic tension and emotional overwhelm. Searching for relief, I immersed myself in traditional Chinese medicine, qigong, and acupressure—practices that transformed not only my health and my life, but also my ability to navigate stress and difficult situations.

Over the years I’ve guided thousands of students—from busy professionals to older adults seeking renewed vitality—and have taught self-care practices at Stanford University and Five Branches University of Traditional Chinese Medicine.

This app brings together the most effective practices I’ve taught over the past twenty years, offering simple daily rituals to release tension, calm the mind, and restore the body’s natural rhythm.

1. Welcome
1. Welcome
2. How it works
3. Benefits

Follow Luca's proven process & restore your natural balance

Release chronic tension with targeted acupressure
Practice qigong breathing for calm and clarity
Unlock gentle movements to ease tightness
Balance your energy using Five Element principles
Develop a daily self-care ritual that fits your life
Improve sleep quality and restore natural rhythms
Reduce emotional overwhelm and mental fatigue
Cultivate body awareness and inner resilience
Support digestion and overall vitality
Connect with a supportive community for ongoing growth
AI-POWERED COACHING

A simple daily practice — that actually works over time

Follow a guided daily sequence of acupressure, movement, and breath — repeated over time so your body can release tension, restore balance, and truly change.

spa

Restore & Rebalance: Five Element Self-Care

Personalized Practice • 14 min

Release tension and restore your natural rhythms with a daily practice tailored to your stress patterns. This session blends acupressure, qigong breathing, and gentle movement to help you reconnect with your body’s innate healing capacity.

What to do
wb_sunny
Grounding Breath & Body Scan
3 min
chevron_right
self_improvement
Neck & Shoulder Acupressure Release
4 min
chevron_right
waves
Qigong Flow for Energy Balance
5 min
chevron_right
emoji_nature
Five Element Emotional Reset
3 min
chevron_right
How it works

How it works — simple, guided, and effective

It only takes a few minutes to get started.
And just a few minutes a day to keep your body in balance.

Onboarding Quiz

What do you most want to improve?

Release physical tension and pain
Feel calmer and less overwhelmed
Sleep more deeply and wake refreshed
Restore energy and emotional balance
1

Understand your body

Answer a few simple questions about your stress, energy, and patterns.

Your Plan

Week 1

Restoring Your Foundation

Daily Body Scan Practice
Intro to Acupressure Points
Qigong Breathing Basics
Evening Reflection Journal
Week 2Upcoming

Deepening Self-Healing

2

Get your personalized daily sequence

Receive a short, structured sequence tailored to your current state.

Today, April 29

6
V

Morning Body Scan

Check-in • 2 min

Acupressure Points

Lesson • 4 min

Qigong & Gentle Movement

Practice • 12 min

Evening Reflection

Journal • 3 min

3

Repeat and go deeper

Follow the same flow for several days so your body can truly release, shift, and respond more deeply.

Your Progress

Days of Consistent Practice

12 days

+5 in the last week

JanuaryApril

Minutes in Deep Relaxation

85 min

+30 in the last week

JanuaryApril
4

Stay on track & adjust when needed

If something feels off, get a quick reset without changing everything.

It only takes 2 minutes to get started

starstarstarstarstar

"[It] works surprisingly well. For the past week, I fell asleep within minutes with this technique."  Lim Wei

✧  ✧  ✧

Quote
Some of the best approaches to five elements I've seen thus far, and I have seen a lot of them!
W
starstarstarstarstar
Wim
VERIFIED CUSTOMER
Quote
Great information and many options I can try for better sleep. I will be implementing your suggestions.
L
starstarstarstarstar
Lisa
VERIFIED CUSTOMER
Quote
This sequence is awesome! AAA+!!! Thank you very much!
Marcos's profile
starstarstarstarstar
Marcos
VERIFIED CUSTOMER
Quote
Very informative and practical
C
starstarstarstarstar
Clifton
VERIFIED CUSTOMER
Quote
Learning useful information - thank you for the technics and teachings! - I like the calm voice and all is fantastic.
C
starstarstarstarstar
Carmen
VERIFIED CUSTOMER
Quote
This acupressure style is very powerful.
V
starstarstarstarstar
Vivienne
VERIFIED CUSTOMER
Quote
I used the tranquility flow for sleep in the evening. It worked extremely well for me, and I fell asleep quick.
L
starstarstarstarstar
LaTonya
VERIFIED CUSTOMER
Quote
Great knowledge transfer relate to the Acupressure (points) for morning and evening routine.
Edna's profile
starstarstarstarstar
Edna
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What if I don’t stay consistent?
expand_more
What kind of support is available?
expand_more
Today's the day

Start restoring balance and reconnect with your body’s natural rhythm

You’re only a few minutes away from a personalized daily practice designed to support your body and calm your nervous system.

targetQi Reset
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
11:32 AM
Today, we'll focus on releasing upper body tension and restoring your energy flow. These practices are important because they help calm your mind, ease physical tightness, and support your body’s natural healing rhythms.
11:32 AM
I'm feeling really drained and only have about 5 minutes today. Can you update my activities?
11:33 AM
Absolutely! I'll adjust today's practice to focus on a short grounding breath and a quick acupressure release so you can still reset your energy and reduce tension, even with limited time.
11:33 AM
targetQi Reset
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is April 29
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

self_improvement

Targeted acupressure to release tension

keyboard_arrow_down

Simple guided techniques to relieve tightness in your neck, shoulders, and back — in minutes.

spa

Breathwork to calm your nervous system

keyboard_arrow_down

Slow, relaxed breathing to reduce stress, quiet the mind, and bring your body back to balance.

air

Gentle qigong movements for energy flow

keyboard_arrow_down

Soft, guided movements that release stagnation, improve circulation, and restore natural energy.

directions_walk

10-minute daily reset routines

keyboard_arrow_down

Short, effective sessions designed to fit into real life — no overwhelm, no long commitments.

insights

Progress tracking you can feel

keyboard_arrow_down

Notice real changes in your body, sleep, stress levels, and energy as you build consistency.

assignment

Personalized plans for your body

keyboard_arrow_down

Get recommendations based on your tension patterns, stress levels, and daily state.

info

Daily guidance to stay consistent

keyboard_arrow_down

Know exactly what to do each day — no guessing, just follow and feel better.

work

Practice to improve sleep and restore

keyboard_arrow_down

Release tension before bed and help your body shift into deeper, more restorative sleep.

thumb_up

Built on Chinese medicine principles

keyboard_arrow_down

Rooted in Five Element theory and traditional practices adapted for modern life.

Created by Luca Moschini

"After years of guiding others through stress, I built the daily practice I wish I’d had myself"

Luca Moschini

Luca Moschini

Chinese Medicine instructor with over 20 years of experience teaching acupressure, qigong, and Five Element energy practices to adults worldwide.

For more than twenty years, I’ve helped people reconnect with their bodies and rediscover their natural capacity for healing. My journey began through my own struggles with chronic tension and emotional overwhelm. Searching for relief, I immersed myself in traditional Chinese medicine, qigong, and acupressure—practices that transformed not only my health and my life, but also my ability to navigate stress and difficult situations.

Over the years I’ve guided thousands of students—from busy professionals to older adults seeking renewed vitality—and have taught self-care practices at Stanford University and Five Branches University of Traditional Chinese Medicine.

This app brings together the most effective practices I’ve taught over the past twenty years, offering simple daily rituals to release tension, calm the mind, and restore the body’s natural rhythm.

1. Welcome
1. Welcome
2. How it works
3. Benefits

Follow Luca's proven process & restore your natural balance

Release chronic tension with targeted acupressure
Practice qigong breathing for calm and clarity
Unlock gentle movements to ease tightness
Balance your energy using Five Element principles
Develop a daily self-care ritual that fits your life
Improve sleep quality and restore natural rhythms
Reduce emotional overwhelm and mental fatigue
Cultivate body awareness and inner resilience
Support digestion and overall vitality
Connect with a supportive community for ongoing growth
AI-POWERED COACHING

A simple daily practice — that actually works over time

Follow a guided daily sequence of acupressure, movement, and breath — repeated over time so your body can release tension, restore balance, and truly change.

spa

Restore & Rebalance: Five Element Self-Care

Personalized Practice • 14 min

Release tension and restore your natural rhythms with a daily practice tailored to your stress patterns. This session blends acupressure, qigong breathing, and gentle movement to help you reconnect with your body’s innate healing capacity.

What to do
wb_sunny
Grounding Breath & Body Scan
3 min
chevron_right
self_improvement
Neck & Shoulder Acupressure Release
4 min
chevron_right
waves
Qigong Flow for Energy Balance
5 min
chevron_right
emoji_nature
Five Element Emotional Reset
3 min
chevron_right
How it works

How it works — simple, guided, and effective

It only takes a few minutes to get started.
And just a few minutes a day to keep your body in balance.

Onboarding Quiz

What do you most want to improve?

Release physical tension and pain
Feel calmer and less overwhelmed
Sleep more deeply and wake refreshed
Restore energy and emotional balance
1

Understand your body

Answer a few simple questions about your stress, energy, and patterns.

Your Plan

Week 1

Restoring Your Foundation

Daily Body Scan Practice
Intro to Acupressure Points
Qigong Breathing Basics
Evening Reflection Journal
Week 2Upcoming

Deepening Self-Healing

2

Get your personalized daily sequence

Receive a short, structured sequence tailored to your current state.

Today, April 29

6
V

Morning Body Scan

Check-in • 2 min

Acupressure Points

Lesson • 4 min

Qigong & Gentle Movement

Practice • 12 min

Evening Reflection

Journal • 3 min

3

Repeat and go deeper

Follow the same flow for several days so your body can truly release, shift, and respond more deeply.

Your Progress

Days of Consistent Practice

12 days

+5 in the last week

JanuaryApril

Minutes in Deep Relaxation

85 min

+30 in the last week

JanuaryApril
4

Stay on track & adjust when needed

If something feels off, get a quick reset without changing everything.

It only takes 2 minutes to get started

starstarstarstarstar

"[It] works surprisingly well. For the past week, I fell asleep within minutes with this technique."  Lim Wei

✧  ✧  ✧

Quote
Some of the best approaches to five elements I've seen thus far, and I have seen a lot of them!
W
starstarstarstarstar
Wim
VERIFIED CUSTOMER
Quote
Great information and many options I can try for better sleep. I will be implementing your suggestions.
L
starstarstarstarstar
Lisa
VERIFIED CUSTOMER
Quote
This sequence is awesome! AAA+!!! Thank you very much!
Marcos's profile
starstarstarstarstar
Marcos
VERIFIED CUSTOMER
Quote
Very informative and practical
C
starstarstarstarstar
Clifton
VERIFIED CUSTOMER
Quote
Learning useful information - thank you for the technics and teachings! - I like the calm voice and all is fantastic.
C
starstarstarstarstar
Carmen
VERIFIED CUSTOMER
Quote
This acupressure style is very powerful.
V
starstarstarstarstar
Vivienne
VERIFIED CUSTOMER
Quote
I used the tranquility flow for sleep in the evening. It worked extremely well for me, and I fell asleep quick.
L
starstarstarstarstar
LaTonya
VERIFIED CUSTOMER
Quote
Great knowledge transfer relate to the Acupressure (points) for morning and evening routine.
Edna's profile
starstarstarstarstar
Edna
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What if I don’t stay consistent?
expand_more
What kind of support is available?
expand_more
Today's the day

Start restoring balance and reconnect with your body’s natural rhythm

You’re only a few minutes away from a personalized daily practice designed to support your body and calm your nervous system.