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Build Muscle, Burn Fat, and Feel Strong After 40 for GoodBuild Muscle, Burn Fat, and Feel Strong After 40 for Good
Take the quiz to get your personalized plan

Build Muscle, Burn Fat, and Feel Strong After 40 for Good

Personalized strength, fat loss, and nutrition coaching from Lynn, 59 years young, with 30+ years of coaching experience.
Personalized strength, fat loss, and nutrition coaching from Lynn, 59 years young, with 30+ years of coaching experience.
  • Build lean muscle and burn that stubborn body fat for good
  • Get workouts and meal guidance personalized to your life
  • Create sustainable habits that help you feel strong, energized, and confident
Lynn Villemure
Created byLynn Villemure
At 59, Lynn brings 30+ years of coaching experience to help you build muscle, lose fat, and feel your strongest after 40.
Background
targetLynnSanity Fit After 40
6
L

Your Fitness Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Workout

40 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your body after 40—sustainably

With this app as your guide, discover proven strategies to build muscle, lose body fat, and boost your health no matter your starting point. Learn how to create lasting habits, follow expert coaching tailored for men and women over 40, and unlock a lifestyle you can maintain for years to come.

Feature image

Nice job!

You crushed your goal of completing 12 strength workouts this month.

fitness_center

Build lean muscle at any age

Follow step-by-step strength routines designed for your body and goals, so you gain muscle safely and effectively.

local_fire_department

Decrease body fat for good

Get personalized nutrition and workout guidance that helps you shed fat, boost energy, and see real results—without extreme diets.

favorite

Create a healthy, sustainable lifestyle

Build habits that last with expert coaching, progress tracking, and practical tips—so you feel your best for years to come.

Inside LynnSanity Fit After 40

See Lynn’s Proven Process in Action

Your personalized plan brings Lynn’s practical approach to strength training, simple nutrition, progress tracking, and sustainable habits into one easy-to-follow experience built to fit real life after 40.

Build Muscle, Burn Fat, and Feel Strong After 40 for GoodBuild Muscle, Burn Fat, and Feel Strong After 40 for Good
Take the quiz to get your personalized plan

Build Muscle, Burn Fat, and Feel Strong After 40 for Good

Personalized strength, fat loss, and nutrition coaching from Lynn, 59 years young, with 30+ years of coaching experience.
Personalized strength, fat loss, and nutrition coaching from Lynn, 59 years young, with 30+ years of coaching experience.
  • Build lean muscle and burn that stubborn body fat for good
  • Get workouts and meal guidance personalized to your life
  • Create sustainable habits that help you feel strong, energized, and confident
Lynn Villemure
Created byLynn Villemure
At 59, Lynn brings 30+ years of coaching experience to help you build muscle, lose fat, and feel your strongest after 40.
Background
targetLynnSanity Fit After 40
6
L

Your Fitness Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Workout

40 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your body after 40—sustainably

With this app as your guide, discover proven strategies to build muscle, lose body fat, and boost your health no matter your starting point. Learn how to create lasting habits, follow expert coaching tailored for men and women over 40, and unlock a lifestyle you can maintain for years to come.

Feature image

Nice job!

You crushed your goal of completing 12 strength workouts this month.

fitness_center

Build lean muscle at any age

Follow step-by-step strength routines designed for your body and goals, so you gain muscle safely and effectively.

local_fire_department

Decrease body fat for good

Get personalized nutrition and workout guidance that helps you shed fat, boost energy, and see real results—without extreme diets.

favorite

Create a healthy, sustainable lifestyle

Build habits that last with expert coaching, progress tracking, and practical tips—so you feel your best for years to come.

Inside LynnSanity Fit After 40

See Lynn’s Proven Process in Action

Your personalized plan brings Lynn’s practical approach to strength training, simple nutrition, progress tracking, and sustainable habits into one easy-to-follow experience built to fit real life after 40.

Feature showcase

Morning Mobility

Nutrition Check-In

Today's Workout

40 min • Full Body Strength

Start workout

Progress Reflection

Including everything you need to succeed:

fitness_center

Personalized workout plans designed for your age, goals, and fitness level

keyboard_arrow_down

Get custom strength and cardio routines that adapt as you progress and grow stronger.

restaurant

Nutrition guidance for sustainable fat loss and muscle gain

keyboard_arrow_down

Receive meal recommendations and nutrition tips tailored to your needs and preferences.

track_changes

Progress tracking to visualize your results and celebrate milestones

keyboard_arrow_down

Monitor workouts completed, body measurements, strength progress, progress photos, and consistency with easy-to-read charts and insights.

insights

Real-time feedback to keep you motivated and on track

keyboard_arrow_down

Get instant encouragement, corrections, and reminders based on your daily activity and input.

calendar_today

Flexible scheduling that fits your busy lifestyle

keyboard_arrow_down

Easily adjust workouts and lessons to match your availability and commitments each week.

self_improvement

Habit coaching to build lasting, healthy routines

keyboard_arrow_down

Master daily habits with step-by-step challenges and practical strategies for long-term success.

quiz

Weekly self-assessments to measure progress and adjust your plan

keyboard_arrow_down

Reflect on your achievements and update your goals with guided check-ins and quizzes.

health_and_safety

Safe, age-appropriate exercises for injury prevention and joint health

keyboard_arrow_down

Follow routines designed to protect joints, improve mobility, and reduce injury risk as you train.

star

Expert tips for motivation, mindset, and lifelong wellness

keyboard_arrow_down

Unlock proven strategies to stay inspired, overcome plateaus, and maintain healthy habits for life.

Created by Lynn Villemure

30+ years of hands-on, in-person and online coaching, now guiding you inside the app

Lynn Villemure

Lynn Villemure

At 59, Lynn brings 30+ years of coaching experience to help you build muscle, lose fat, and feel your strongest after 40.

I created LynnSanity Fit After 40 to show men and women that strength, muscle, confidence, and energy are still possible at any age. With 30+ years of hands-on coaching experience, I understand how fitness changes after 40, from hormones and metabolism to recovery, soreness, busy schedules, and self-doubt. My approach is realistic, supportive, and built for real life: strength training, simple nutrition, consistency, and mindset habits that help you build a body you feel proud of without extreme diets or endless hours in the gym.

Train With a Coach Who Understands Fitness After 40

Build lean muscle safely and effectively
Lose stubborn body fat without crash diets
Master strength training fundamentals
Create sustainable nutrition habits
Boost energy and vitality every day
Develop a positive, resilient mindset
Track progress and celebrate milestones
Overcome common midlife fitness challenges
Balance fitness with a busy lifestyle
Maintain results for the long term
Daily tips for successful mornings
Learn how to tap in and listen to your body's signals
Add your item here...
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

LynnSanity Fit After 40 combines Lynn’s coaching approach with AI support to help personalize your program day by day.

fitness_center

Metabolic Strength Circuit for 40+

Personalized Workout • 22 min
Boost your metabolism and build lean muscle with a circuit tailored to your fitness level, goals, and any joint sensitivities. Each exercise is selected to maximize fat loss and support healthy aging.
What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
keyboard_arrow_up
Upper Body Strength
6 min
chevron_right
keyboard_arrow_down
Lower Body Circuit
6 min
chevron_right
self_improvement
Core & Balance
5 min
chevron_right
spa
Cool Down & Mobility
5 min
chevron_right
How it works

Transform your health in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top fitness goal?

Build lean muscle
Lose body fat
Improve overall health
Create a sustainable routine
1

Complete the onboarding quiz

Share your fitness goals, current habits, and lifestyle so the app can personalize your experience for lasting results.

Your Plan

Week 1

Foundations for Strength

Intro to Resistance Training
Daily Mobility Routine
Nutrition Basics for Muscle
Setting Realistic Goals
Week 2Upcoming

Building Healthy Habits

2

Get your personalized plan

Receive a step-by-step fitness and nutrition plan tailored to your needs, making your path to success clear and achievable.

Today, August 31

6
V

Morning Mobility

Warmup • 5 min

Nutrition Check-In

Journal • 3 min

Full Body Strength

Workout • 40 min

Progress Reflection

Reflection • 4 min

3

Follow daily tasks to stay on track

Each day, complete guided workouts, nutrition tips, and healthy habits designed to help you build muscle and lose body fat.

Your Progress

Workouts Completed

52.3 sessions

as of Aug 31

MayAugust

Body Measurements

55.2 inches tracked

as of Aug 31

MayAugust
4

Track progress & see real results

Monitor your improvements in strength, body composition, and overall health as you build a sustainable, healthier lifestyle.

It only takes 2 minutes to get started

starstarstarstarstar

See how Lynn Villemure has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Lynn has changed my life. About 4 years ago I started training with her and the results are amazing. I am 70 years old and am in much better shape than I was 10 years ago. I feel great and I no longer feel self conscious in sleeveless shirts and bathing suits . My bone density has improved from using heavier weights. Even better, I can get on the ground and back up easily holding my grandson and carry him up and down the stairs. My husband loves how good I look. Lynn pushes me, not in a harsh way but by inspiring me to do my best every single day. She truly cares about the people she trains and her joy comes from us being able to live our best lives.
L
starstarstarstarstar
Leslie
VERIFIED Client
Quote
I've been taking Lynn's spin classes for 10 years, and there's a reason I keep coming back! Her classes are tough, challenging, and incredibly motivating. She pushes you to give more than you think you can, while bringing so much encouragement to every class. After a decade, I can honestly say she's one of the best instructors I've ever had and she continues to challenge and inspire me every time I ride!
T
starstarstarstarstar
Tracey
VERIFIED Client
Quote
I have been with Lynn for 12 years. She truly understands women, how our bodies work, and what we need to become stronger and healthier. She puts in so much time and research to understand the science behind training, especially why lifting heavy weights is so important for women. She motivates you to show up, stay consistent, and keep pushing even when you want to quit. She gives you the perfect amount of tough love! She does NOT play around, but you always know it's because she genuinely wants the best for you. She brings knowledge, energy, accountability, and passion to every session. If you're looking for a trainer who will challenge you, educate you, and help you become stronger, she's the one. I'm grateful to have her in my life!! Love Lynn and her lynnsanity!!!
A
starstarstarstarstar
Amy
VERIFIED Client
Quote
Eleven years ago I was taking step and strength classes at Shapes when I noticed one of the women in class started looking different. She was already in good shape, but her arms were becoming more defined. I walked up to her and asked only half joking, " Okay, what are you doing?You look great." She told me about the spin class she was taking. I signed up immediately and I've been addicted ever since. I started taking spin with Lynn in 2015. I'd never been on a spin bike before, and these weren't the usual stationary ones, the handlebars move. The classes are hard. You're soaked by the end, yet somehow you leave feeling better than when you walked in. The workouts never get easier, we just get stronger and keep pushing harder. A big part of that drive comes from Lynn's motivation. It's not soft or overly sweet-it's real and honest and it works. For years I was envious of the group of mostly women who trained with her 3 days in spin and 3 days in strength. A year ago I finally joined them and started going 6 days a week. I only miss class if I'm traveling. That dedicated group of strong, kind, fit women has become something special. I used to call Lynn's classes my church. Now I call them my community. Lynn combines great music with coaching that makes us want to try harder, do better and support one another. Her workouts are hard, there's no way around it but I'm always grateful that I get to be there. Having Lynn as my trainer has changed my life for the better, and I'm so thankful for her.
A
starstarstarstarstar
April
VERIFIED Client
Quote
I started working out with Lynn over 20 years ago and always loved her spin and weight based classes. I moved away from the area for a few years and when I returned I was depressed and newly divorced. I still worked out but did not enjoy it and motivation was low. One day I walked back into Lynn's studio because I felt like I had nowhere else to go. She not only provided challenging, effective, and safe workouts with attention to any previous injuries but also helped me become a part of her fitness community. She is tough but always encouraging and keeps me accountable.
M
starstarstarstarstar
Melissa
VERIFIED Client
Quote
I have been training with Lynn for 12 years now. Lynn is an excellent trainer. I feel strong and look better than ever. Lynn's coaching and expertise is unmatched. She's motivating! I have learned so much from her, not only physically but mentally. The ability to push through and show up has carried on in other areas of my life. I am stronger for just showing up every day, day by day. Grateful to have Lynn in my life!
C
starstarstarstarstar
Christy Trevethan
VERIFIED Client
Quote
When my training began with Lynn I made the mistake of telling her I don't sweat a lot. That changed quick. Lynn was an amazing trainer during my medical journey. She planned a run/race knowing it would be a challenge I wanted to complete. She had shirts made with #justwatchme on the back. The training kept me going throughout the process
C
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Customer
VERIFIED Client
Quote
I am one of the few guys in Lynn's spin classes. She is an awesome instructor! She is motivational but not pushy. Great way to start my day 3 times a week!
B
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Bruce Bennett
VERIFIED Client
Quote
I can't say enough wonderful things about Lynn Villemure. I have worked with Lynn for over a decade, and she is truly an exceptional trainer. She knows exactly how to motivate you, challenge you, and help you reach the goals you've set for yourself. What I appreciate most is that Lynn understands that everyone is different. She meets you where you are, knows when to push you, and always keeps you moving toward where you want to be. Her knowledge, encouragement, and dedication have kept me motivated for more than ten years, which says a lot!
If you're looking for a trainer who genuinely cares about your progress and knows how to help you get results, I highly recommend Lynn.
She's the kind of trainer you'll be lucky to have in your corner!
M
starstarstarstarstar
Maggie
VERIFIED Client
Quote
I have been training with Lynn for almost 14 years. While I started as a client, she has become a special friend and has truly changed my life, both physically and emotionally.Lynn understands that everyone's fitness journey is different. She has a gift for meeting people where they are, whether they're just beginning or have years of experience, and helping them become their healthiest and best versions of themselves. What sets Lynn apart is how much she genuinely cares. She motivates, encourages, and supports you every step of the way. Sometimes she tells you what you need to hear rather than what you want to hear, but it comes from a place of wanting you to succeed. Equally important, I am happier. Stress and life's challenges do not affect me the same way they once did. This physical strength has made me more resilient both physically and emotionally. That is a true blessing in my life!
I am incredibly grateful for Lynn's guidance, friendship, and the positive impact she has had on my life. She can do this for you too! Thank you Lynn and here's to many more years of being our best selves!!! Love you!
J
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Jen Fehr
VERIFIED client
Quote
I turned 50 and realized I'd spent years taking care of everyone except myself. I was out of shape, unmotivated and hadn't exercised in years. After seeing a friend post about training with Lynn, I reached out and instantly connected with her.That first session was tough, but I went back. Years later, working out is a habit I don't even think twice about. I've built muscle, gotten leaner, and most importantly, I feel confident again. Lynn taught me I can do hard things and push past limits I didn't know I had.
Lynn isn't just a trainer. She doesn't take excuses, she understands the struggle, and she knows exactly how to support you while pushing you further. I highly recommend starting your fitness journey with her. You won't regret it.
L
starstarstarstarstar
Lori
VERIFIED Client
Quote
I've been working out with Lynn since 2011. I started going to her spin class at Ryde 4 Life. Spin was a great addition to my exercise routine. It helped to strengthen my legs and is still to this day my hardest workout. I love Lynn's style of music and we share a lot of music with each other. About 5 years ago I started weight training with Lynn. I never enjoyed weights, but knew as I aged I needed more. Studies have shown that weight lifting is good for your body and mind. I have grown to love weight training. My body has become stronger and I've noticed changes in my physique. The tribe of women that I work out with 5 days a week has kept me motivated. Lynn is our fearless, tough leader that pushes us every day to be the best version of our selves. I am forever grateful to have Lynn and the ladies in my life.
L
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Lisa
VERIFIED Client
Quote
I was lucky enough to find Lynn over 20 years ago, and I can honestly say that finding her has changed my life in so many positive ways.Her training style is like no other. She doesn't just train your body, she challenges your mind and pushes you beyond what you thought you were capable of. She motivates you to keep moving forward in more ways than you ever imagined.
With Lynn, strength is built from within. She teaches, guides, challenges, and believes in you even when you may not believe in yourself. She has helped me become stronger, not just physically but mentally and emotionally, and to continually strive to become the strongest version of myself.
20 plus years later, I'm still learning, still growing, still being challenged, and still incredibly grateful that our paths crossed.
Thank you Lynn for believing in me, pushing me, and reminding me that there is always another level to reach. I'm so grateful for you and everything you've taught me and continue to teach me.
R
starstarstarstarstar
Rachael
verified client
Quote
The very first time I took a spin class from Lynn I was hooked. Her energy, the music, and the exhilarating feeling afterward grabbed me right away. It was hard work but I loved it because her passion made it that way.LynnSanity Strength is another key part of my fitness equation with Lynn. She instructs with expert knowledge of the body and complete honesty, no BS. At 71 my understanding of my own body is better than ever! The realization that physical strength and wellness directly impact my mental well being became clear during menopause, when moving and strengthening my body was the only thing that truly helped.
Lynn's training is the real deal. There are no shortcuts... she gives you the tools and exercises and you put in the work. With consistency, routine, perseverance, and regular training, you see and feel the results until it naturally becomes part of your life.
Beyond the workouts, our fitness family is a beautiful gift. Wonderful lifelong friends who love and support each other. I have been training with Lynn for nearly 20 years, building a foundation and healthy habits that will serve me for many more to come.
D
starstarstarstarstar
Diane
VERIFIED Client
FAQ

Your questions, answered

Who is this app for?
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What will I learn in this app?
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How much time do I need to dedicate to this app?
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Is this app suitable for beginners?
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How personalized is the experience?
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What kind of support is available?
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Today's the day

Start transforming your body and building a healthier, sustainable lifestyle

You’re only minutes away from getting your personalized fitness and wellness plan. Start achieving your health and body transformation goals today alongside Lynn Villemure.

targetLynnSanity Fit After 40
6
V

Good evening!

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
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What should I focus on today?
07:20 PM
Today, we'll focus on a balanced strength circuit targeting all major muscle groups, with special attention to joint-friendly movements. This approach helps you build muscle, burn fat, and support long-term health.
07:20 PM
I'm short on time today—only about 10 minutes. Can you adjust my workout so I still make progress?
07:21 PM
Absolutely! I'll condense today's session to focus on compound movements and a quick mobility finisher, so you can still boost your metabolism and maintain consistency even on busy days.
07:21 PM
targetLynnSanity Fit After 40
6
V

Good evening!

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You're on a roll!
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Today is August 31
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checkReview a progress update
checkFinish a lesson
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Your Plan

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No plan data available for this app.
Today
Plan
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Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized workout plans designed for your age, goals, and fitness level

keyboard_arrow_down

Get custom strength and cardio routines that adapt as you progress and grow stronger.

restaurant

Nutrition guidance for sustainable fat loss and muscle gain

keyboard_arrow_down

Receive meal recommendations and nutrition tips tailored to your needs and preferences.

track_changes

Progress tracking to visualize your results and celebrate milestones

keyboard_arrow_down

Monitor workouts completed, body measurements, strength progress, progress photos, and consistency with easy-to-read charts and insights.

insights

Real-time feedback to keep you motivated and on track

keyboard_arrow_down

Get instant encouragement, corrections, and reminders based on your daily activity and input.

calendar_today

Flexible scheduling that fits your busy lifestyle

keyboard_arrow_down

Easily adjust workouts and lessons to match your availability and commitments each week.

self_improvement

Habit coaching to build lasting, healthy routines

keyboard_arrow_down

Master daily habits with step-by-step challenges and practical strategies for long-term success.

quiz

Weekly self-assessments to measure progress and adjust your plan

keyboard_arrow_down

Reflect on your achievements and update your goals with guided check-ins and quizzes.

health_and_safety

Safe, age-appropriate exercises for injury prevention and joint health

keyboard_arrow_down

Follow routines designed to protect joints, improve mobility, and reduce injury risk as you train.

star

Expert tips for motivation, mindset, and lifelong wellness

keyboard_arrow_down

Unlock proven strategies to stay inspired, overcome plateaus, and maintain healthy habits for life.

Created by Lynn Villemure

30+ years of hands-on, in-person and online coaching, now guiding you inside the app

Lynn Villemure

Lynn Villemure

At 59, Lynn brings 30+ years of coaching experience to help you build muscle, lose fat, and feel your strongest after 40.

I created LynnSanity Fit After 40 to show men and women that strength, muscle, confidence, and energy are still possible at any age. With 30+ years of hands-on coaching experience, I understand how fitness changes after 40, from hormones and metabolism to recovery, soreness, busy schedules, and self-doubt. My approach is realistic, supportive, and built for real life: strength training, simple nutrition, consistency, and mindset habits that help you build a body you feel proud of without extreme diets or endless hours in the gym.

Train With a Coach Who Understands Fitness After 40

Build lean muscle safely and effectively
Lose stubborn body fat without crash diets
Master strength training fundamentals
Create sustainable nutrition habits
Boost energy and vitality every day
Develop a positive, resilient mindset
Track progress and celebrate milestones
Overcome common midlife fitness challenges
Balance fitness with a busy lifestyle
Maintain results for the long term
Daily tips for successful mornings
Learn how to tap in and listen to your body's signals
Add your item here...
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

LynnSanity Fit After 40 combines Lynn’s coaching approach with AI support to help personalize your program day by day.

fitness_center

Metabolic Strength Circuit for 40+

Personalized Workout • 22 min
Boost your metabolism and build lean muscle with a circuit tailored to your fitness level, goals, and any joint sensitivities. Each exercise is selected to maximize fat loss and support healthy aging.
What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
keyboard_arrow_up
Upper Body Strength
6 min
chevron_right
keyboard_arrow_down
Lower Body Circuit
6 min
chevron_right
self_improvement
Core & Balance
5 min
chevron_right
spa
Cool Down & Mobility
5 min
chevron_right
How it works

Transform your health in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top fitness goal?

Build lean muscle
Lose body fat
Improve overall health
Create a sustainable routine
1

Complete the onboarding quiz

Share your fitness goals, current habits, and lifestyle so the app can personalize your experience for lasting results.

Your Plan

Week 1

Foundations for Strength

Intro to Resistance Training
Daily Mobility Routine
Nutrition Basics for Muscle
Setting Realistic Goals
Week 2Upcoming

Building Healthy Habits

2

Get your personalized plan

Receive a step-by-step fitness and nutrition plan tailored to your needs, making your path to success clear and achievable.

Today, August 31

6
V

Morning Mobility

Warmup • 5 min

Nutrition Check-In

Journal • 3 min

Full Body Strength

Workout • 40 min

Progress Reflection

Reflection • 4 min

3

Follow daily tasks to stay on track

Each day, complete guided workouts, nutrition tips, and healthy habits designed to help you build muscle and lose body fat.

Your Progress

Workouts Completed

52.3 sessions

as of Aug 31

MayAugust

Body Measurements

55.2 inches tracked

as of Aug 31

MayAugust
4

Track progress & see real results

Monitor your improvements in strength, body composition, and overall health as you build a sustainable, healthier lifestyle.

It only takes 2 minutes to get started

starstarstarstarstar

See how Lynn Villemure has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Lynn has changed my life. About 4 years ago I started training with her and the results are amazing. I am 70 years old and am in much better shape than I was 10 years ago. I feel great and I no longer feel self conscious in sleeveless shirts and bathing suits . My bone density has improved from using heavier weights. Even better, I can get on the ground and back up easily holding my grandson and carry him up and down the stairs. My husband loves how good I look. Lynn pushes me, not in a harsh way but by inspiring me to do my best every single day. She truly cares about the people she trains and her joy comes from us being able to live our best lives.
L
starstarstarstarstar
Leslie
VERIFIED Client
Quote
I've been taking Lynn's spin classes for 10 years, and there's a reason I keep coming back! Her classes are tough, challenging, and incredibly motivating. She pushes you to give more than you think you can, while bringing so much encouragement to every class. After a decade, I can honestly say she's one of the best instructors I've ever had and she continues to challenge and inspire me every time I ride!
T
starstarstarstarstar
Tracey
VERIFIED Client
Quote
I have been with Lynn for 12 years. She truly understands women, how our bodies work, and what we need to become stronger and healthier. She puts in so much time and research to understand the science behind training, especially why lifting heavy weights is so important for women. She motivates you to show up, stay consistent, and keep pushing even when you want to quit. She gives you the perfect amount of tough love! She does NOT play around, but you always know it's because she genuinely wants the best for you. She brings knowledge, energy, accountability, and passion to every session. If you're looking for a trainer who will challenge you, educate you, and help you become stronger, she's the one. I'm grateful to have her in my life!! Love Lynn and her lynnsanity!!!
A
starstarstarstarstar
Amy
VERIFIED Client
Quote
Eleven years ago I was taking step and strength classes at Shapes when I noticed one of the women in class started looking different. She was already in good shape, but her arms were becoming more defined. I walked up to her and asked only half joking, " Okay, what are you doing?You look great." She told me about the spin class she was taking. I signed up immediately and I've been addicted ever since. I started taking spin with Lynn in 2015. I'd never been on a spin bike before, and these weren't the usual stationary ones, the handlebars move. The classes are hard. You're soaked by the end, yet somehow you leave feeling better than when you walked in. The workouts never get easier, we just get stronger and keep pushing harder. A big part of that drive comes from Lynn's motivation. It's not soft or overly sweet-it's real and honest and it works. For years I was envious of the group of mostly women who trained with her 3 days in spin and 3 days in strength. A year ago I finally joined them and started going 6 days a week. I only miss class if I'm traveling. That dedicated group of strong, kind, fit women has become something special. I used to call Lynn's classes my church. Now I call them my community. Lynn combines great music with coaching that makes us want to try harder, do better and support one another. Her workouts are hard, there's no way around it but I'm always grateful that I get to be there. Having Lynn as my trainer has changed my life for the better, and I'm so thankful for her.
A
starstarstarstarstar
April
VERIFIED Client
Quote
I started working out with Lynn over 20 years ago and always loved her spin and weight based classes. I moved away from the area for a few years and when I returned I was depressed and newly divorced. I still worked out but did not enjoy it and motivation was low. One day I walked back into Lynn's studio because I felt like I had nowhere else to go. She not only provided challenging, effective, and safe workouts with attention to any previous injuries but also helped me become a part of her fitness community. She is tough but always encouraging and keeps me accountable.
M
starstarstarstarstar
Melissa
VERIFIED Client
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I have been training with Lynn for 12 years now. Lynn is an excellent trainer. I feel strong and look better than ever. Lynn's coaching and expertise is unmatched. She's motivating! I have learned so much from her, not only physically but mentally. The ability to push through and show up has carried on in other areas of my life. I am stronger for just showing up every day, day by day. Grateful to have Lynn in my life!
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Christy Trevethan
VERIFIED Client
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When my training began with Lynn I made the mistake of telling her I don't sweat a lot. That changed quick. Lynn was an amazing trainer during my medical journey. She planned a run/race knowing it would be a challenge I wanted to complete. She had shirts made with #justwatchme on the back. The training kept me going throughout the process
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Customer
VERIFIED Client
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I am one of the few guys in Lynn's spin classes. She is an awesome instructor! She is motivational but not pushy. Great way to start my day 3 times a week!
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Bruce Bennett
VERIFIED Client
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I can't say enough wonderful things about Lynn Villemure. I have worked with Lynn for over a decade, and she is truly an exceptional trainer. She knows exactly how to motivate you, challenge you, and help you reach the goals you've set for yourself. What I appreciate most is that Lynn understands that everyone is different. She meets you where you are, knows when to push you, and always keeps you moving toward where you want to be. Her knowledge, encouragement, and dedication have kept me motivated for more than ten years, which says a lot!
If you're looking for a trainer who genuinely cares about your progress and knows how to help you get results, I highly recommend Lynn.
She's the kind of trainer you'll be lucky to have in your corner!
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Maggie
VERIFIED Client
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I have been training with Lynn for almost 14 years. While I started as a client, she has become a special friend and has truly changed my life, both physically and emotionally.Lynn understands that everyone's fitness journey is different. She has a gift for meeting people where they are, whether they're just beginning or have years of experience, and helping them become their healthiest and best versions of themselves. What sets Lynn apart is how much she genuinely cares. She motivates, encourages, and supports you every step of the way. Sometimes she tells you what you need to hear rather than what you want to hear, but it comes from a place of wanting you to succeed. Equally important, I am happier. Stress and life's challenges do not affect me the same way they once did. This physical strength has made me more resilient both physically and emotionally. That is a true blessing in my life!
I am incredibly grateful for Lynn's guidance, friendship, and the positive impact she has had on my life. She can do this for you too! Thank you Lynn and here's to many more years of being our best selves!!! Love you!
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Jen Fehr
VERIFIED client
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I turned 50 and realized I'd spent years taking care of everyone except myself. I was out of shape, unmotivated and hadn't exercised in years. After seeing a friend post about training with Lynn, I reached out and instantly connected with her.That first session was tough, but I went back. Years later, working out is a habit I don't even think twice about. I've built muscle, gotten leaner, and most importantly, I feel confident again. Lynn taught me I can do hard things and push past limits I didn't know I had.
Lynn isn't just a trainer. She doesn't take excuses, she understands the struggle, and she knows exactly how to support you while pushing you further. I highly recommend starting your fitness journey with her. You won't regret it.
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Lori
VERIFIED Client
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I've been working out with Lynn since 2011. I started going to her spin class at Ryde 4 Life. Spin was a great addition to my exercise routine. It helped to strengthen my legs and is still to this day my hardest workout. I love Lynn's style of music and we share a lot of music with each other. About 5 years ago I started weight training with Lynn. I never enjoyed weights, but knew as I aged I needed more. Studies have shown that weight lifting is good for your body and mind. I have grown to love weight training. My body has become stronger and I've noticed changes in my physique. The tribe of women that I work out with 5 days a week has kept me motivated. Lynn is our fearless, tough leader that pushes us every day to be the best version of our selves. I am forever grateful to have Lynn and the ladies in my life.
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Lisa
VERIFIED Client
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I was lucky enough to find Lynn over 20 years ago, and I can honestly say that finding her has changed my life in so many positive ways.Her training style is like no other. She doesn't just train your body, she challenges your mind and pushes you beyond what you thought you were capable of. She motivates you to keep moving forward in more ways than you ever imagined.
With Lynn, strength is built from within. She teaches, guides, challenges, and believes in you even when you may not believe in yourself. She has helped me become stronger, not just physically but mentally and emotionally, and to continually strive to become the strongest version of myself.
20 plus years later, I'm still learning, still growing, still being challenged, and still incredibly grateful that our paths crossed.
Thank you Lynn for believing in me, pushing me, and reminding me that there is always another level to reach. I'm so grateful for you and everything you've taught me and continue to teach me.
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Rachael
verified client
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The very first time I took a spin class from Lynn I was hooked. Her energy, the music, and the exhilarating feeling afterward grabbed me right away. It was hard work but I loved it because her passion made it that way.LynnSanity Strength is another key part of my fitness equation with Lynn. She instructs with expert knowledge of the body and complete honesty, no BS. At 71 my understanding of my own body is better than ever! The realization that physical strength and wellness directly impact my mental well being became clear during menopause, when moving and strengthening my body was the only thing that truly helped.
Lynn's training is the real deal. There are no shortcuts... she gives you the tools and exercises and you put in the work. With consistency, routine, perseverance, and regular training, you see and feel the results until it naturally becomes part of your life.
Beyond the workouts, our fitness family is a beautiful gift. Wonderful lifelong friends who love and support each other. I have been training with Lynn for nearly 20 years, building a foundation and healthy habits that will serve me for many more to come.
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Diane
VERIFIED Client
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