fb-trigger
Fitness Built Around Your Life, Not a TemplateFitness Built Around Your Life, Not a Template
Take the quiz to get your personalized plan

Fitness Built Around Your Life, Not a Template

Personalized training, nutrition, and coaching that adapts to you — not the other way around.
Personalized training, nutrition, and coaching that adapts to you — not the other way around.
  • Custom workouts, nutrition and  habit tracking
  • Adaptive coaching that fits your schedule 
  • Built for long-term consistency
Markus Gaulke
Created byMarkus Gaulke
Fitness coach with 25+ years of experience
Background
Hero image

Your coach

Your workout consistency has improved, but your protein intake is still below target. Try prepping tomorrow’s meals tonight to hit your nutrition goals.

Today's Workout

40 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Finally stay consistent with fitness 

Personalized workouts, nutrition, and habit coaching designed to fit your real schedule, energy, and lifestyle. No extreme plans. No starting over. Just smarter fitness built for long-term results.

Feature image

Nice job!

You crushed your goal of completing 12 personalized workouts this month.

fitness_center

Get a plan that adapts to you

Smart coaching that adapts to your goals, habits, schedule and progress in real time.

restaurant

Simplify nutrition and meal planning

Simple nutrition guidance, meal ideas and habit tracking designed for real life consistency.

insights

See progress and stay accountable

Track your progress, build momentum and stay accountable with smart reminders and weekly insights.

The only app you need

Your adaptive fitness coach for real life.

Daily workouts, nutrition guidance, habit tracking and progress reviews — all designed to help you stay consistent without overwhelming your schedule.


The app adapts as your goals, routine and lifestyle evolve.

Fitness Built Around Your Life, Not a TemplateFitness Built Around Your Life, Not a Template
Take the quiz to get your personalized plan

Fitness Built Around Your Life, Not a Template

Personalized training, nutrition, and coaching that adapts to you — not the other way around.
Personalized training, nutrition, and coaching that adapts to you — not the other way around.
  • Custom workouts, nutrition and  habit tracking
  • Adaptive coaching that fits your schedule 
  • Built for long-term consistency
Markus Gaulke
Created byMarkus Gaulke
Fitness coach with 25+ years of experience
Background
Hero image

Your coach

Your workout consistency has improved, but your protein intake is still below target. Try prepping tomorrow’s meals tonight to hit your nutrition goals.

Today's Workout

40 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Finally stay consistent with fitness 

Personalized workouts, nutrition, and habit coaching designed to fit your real schedule, energy, and lifestyle. No extreme plans. No starting over. Just smarter fitness built for long-term results.

Feature image

Nice job!

You crushed your goal of completing 12 personalized workouts this month.

fitness_center

Get a plan that adapts to you

Smart coaching that adapts to your goals, habits, schedule and progress in real time.

restaurant

Simplify nutrition and meal planning

Simple nutrition guidance, meal ideas and habit tracking designed for real life consistency.

insights

See progress and stay accountable

Track your progress, build momentum and stay accountable with smart reminders and weekly insights.

The only app you need

Your adaptive fitness coach for real life.

Daily workouts, nutrition guidance, habit tracking and progress reviews — all designed to help you stay consistent without overwhelming your schedule.


The app adapts as your goals, routine and lifestyle evolve.

Feature showcase

Morning Check-In

Nutrition Planning

Today's Workout

40 min • Full Body Strength

Start workout

Progress Review

Including everything you need to succeed:

fitness_center

Personalized training plans tailored to your goals, schedule, and fitness level

keyboard_arrow_down

Receive adaptive workout routines that evolve with your progress, preferences, and available equipment.

restaurant

Custom nutrition guidance for muscle gain, fat loss, and energy

keyboard_arrow_down

Get meal ideas, macro targets, and flexible nutrition strategies designed for your unique needs and lifestyle.

check_circle

Habit tracking system to build consistency and long-term results

keyboard_arrow_down

Track daily habits, routines, and healthy behaviors to reinforce progress and create sustainable change.

directions_run

Cardio recommendations optimized for your goals and recovery

keyboard_arrow_down

Receive cardio sessions and activity suggestions that fit your schedule and support your transformation.

insights

Progress analytics to visualize your transformation over time

keyboard_arrow_down

See clear charts and insights on strength, body composition, habits, and energy improvements.

support_agent

AI coaching support for real-time feedback and motivation

keyboard_arrow_down

Get instant answers, encouragement, and expert tips from your AI coach whenever you need support.

event_repeat

Weekly check-ins to review progress and adjust your plan

keyboard_arrow_down

Reflect on wins, challenges, and receive actionable adjustments to keep you moving forward every week.

self_improvement

Lifestyle systems for stress, travel, and busy schedules

keyboard_arrow_down

Access strategies to stay on track with fitness and nutrition, even during travel or high-stress periods.

psychology

Mindset coaching to overcome obstacles and build lasting motivation

keyboard_arrow_down

Unlock proven mindset tools and psychological strategies for resilience, focus, and long-term consistency.

Created by Markus Gaulke

"After decades coaching real people, I built the adaptive fitness app I always wished existed"

Markus Gaulke

Markus Gaulke

Fitness coach with 25+ years of experience

For over 25 years, fitness has been a major part of my life — not just through bodybuilding and coaching, but while balancing the demands of a real corporate career and everyday life.
After helping real people achieve sustainable transformations, I realized most fitness programs fail because they don’t adapt to real schedules, stress, and responsibilities.
That’s why I created this app:
A smarter, more flexible fitness system designed to help real people stay consistent long term.

Main
Main
v12044gd0000d9i062nog65r0sb92hfg

Build muscle, lose bodyfat and stay consistent long term 

Build muscle with personalized workouts
Lose fat through adaptive nutrition guidance
Boost daily energy and focus
Create habits that stick long-term
Overcome plateaus with smart adjustments
Track progress with clear analytics
Stay accountable with weekly check-ins
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Adaptive Full-Body Strength & Energy Session

Personalized Workout • 22 min

Boost muscle, burn fat, and increase energy with a workout tailored to your current fitness level, schedule, and recovery. Every exercise, rest period, and progression is dynamically adjusted for your real-life needs.

What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
fitness_center
Compound Strength Circuit
10 min
chevron_right
whatshot
Metabolic Finisher
6 min
chevron_right
spa
Guided Cool Down & Breathwork
5 min
chevron_right
How it works

Transform your body in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top fitness goal?

Build muscle and strength
Lose body fat and tone up
Boost my daily energy
Stay consistent despite a busy life
1

Complete the onboarding quiz

Share your goals, schedule, fitness level, and challenges so the app can personalize your journey from day one.

Your Plan

Week 1

Building Your Foundation

Personalized Fitness Assessment
Intro Full Body Workouts
Nutrition Basics & Meal Ideas
Daily Habit Tracking
Week 2Upcoming

Leveling Up Consistency

2

Get your personalized plan

Receive a custom training, nutrition, and lifestyle plan tailored to your goals, preferences, schedules and lifestyle

Today, July 30

6
V

Morning Check-In

Update • 2 min

Nutrition Planning

Activity • 5 min

Full Body Strength Session

Workout • 40 min

Progress Review

Reflection • 3 min

3

Follow daily tasks to stay on track

Access adaptive workouts, meal ideas, habit tracking, and AI coaching—designed to fit your busy lifestyle every day.

Your Progress

Body Weight

49.2 pounds

as of Jul 29

AprilJuly

Workouts Completed

32.7 sessions

as of Jul 29

AprilJuly
4

Track progress & see real results

Monitor your muscle gain, fat loss, energy, and consistency with smart analytics and weekly check-ins that keep you motivated.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building a stronger, healthier body for real life

You’re only minutes away from getting your personalized fitness and body transformation plan. Start achieving your health and performance goals today alongside Markus Gaulke.

targetSmartFit Coach
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
05:22 PM
Today, we'll focus on a balanced strength session, a quick nutrition check-in, and a short walk for recovery. These steps help you build muscle, manage stress, and keep your energy high despite a busy schedule.
05:23 PM
I'm traveling and only have 10 minutes today. Can you update my activities?
05:23 PM
Absolutely! I'll adjust today's plan to a focused bodyweight circuit and a quick mobility routine. This way, you’ll maintain momentum and support your goals, even with limited time.
05:24 PM
targetSmartFit Coach
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is July 30
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Designed to support real life fitness:

fitness_center

Personalized training plans tailored to your goals, schedule, and fitness level

keyboard_arrow_down

Receive adaptive workout routines that evolve with your progress, preferences, and available equipment.

restaurant

Custom nutrition guidance for muscle gain, fat loss, and energy

keyboard_arrow_down

Get meal ideas, macro targets, and flexible nutrition strategies designed for your unique needs and lifestyle.

check_circle

Habit tracking system to build consistency and long-term results

keyboard_arrow_down

Track daily habits, routines, and healthy behaviors to reinforce progress and create sustainable change.

directions_run

Cardio recommendations optimized for your goals and recovery

keyboard_arrow_down

Receive cardio sessions and activity suggestions that fit your schedule and support your transformation.

insights

Progress analytics to visualize your transformation over time

keyboard_arrow_down

See clear charts and insights on strength, body composition, habits, and energy improvements.

support_agent

AI coaching support for real-time feedback and motivation

keyboard_arrow_down

Get instant answers, encouragement, and expert tips from your AI coach whenever you need support.

event_repeat

Weekly check-ins to review progress and adjust your plan

keyboard_arrow_down

Reflect on wins, challenges, and receive actionable adjustments to keep you moving forward every week.

self_improvement

Lifestyle systems for stress, travel, and busy schedules

keyboard_arrow_down

Access strategies to stay on track with fitness and nutrition, even during travel or high-stress periods.

psychology

Mindset coaching to overcome obstacles and build lasting motivation

keyboard_arrow_down

Unlock proven mindset tools and psychological strategies for resilience, focus, and long-term consistency.

Created by Markus Gaulke

"After decades coaching real people, I built the adaptive fitness app I always wished existed"

Markus Gaulke

Markus Gaulke

Fitness coach with 25+ years of experience

For over 25 years, fitness has been a major part of my life — not just through bodybuilding and coaching, but while balancing the demands of a real corporate career and everyday life.
After helping real people achieve sustainable transformations, I realized most fitness programs fail because they don’t adapt to real schedules, stress, and responsibilities.
That’s why I created this app:
A smarter, more flexible fitness system designed to help real people stay consistent long term.

Main
Main
v12044gd0000d9i062nog65r0sb92hfg

Build muscle, lose bodyfat and stay consistent long term 

Build muscle with personalized workouts
Lose fat through adaptive nutrition guidance
Boost daily energy and focus
Create habits that stick long-term
Overcome plateaus with smart adjustments
Track progress with clear analytics
Stay accountable with weekly check-ins
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Adaptive Full-Body Strength & Energy Session

Personalized Workout • 22 min

Boost muscle, burn fat, and increase energy with a workout tailored to your current fitness level, schedule, and recovery. Every exercise, rest period, and progression is dynamically adjusted for your real-life needs.

What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
fitness_center
Compound Strength Circuit
10 min
chevron_right
whatshot
Metabolic Finisher
6 min
chevron_right
spa
Guided Cool Down & Breathwork
5 min
chevron_right
How it works

Transform your body in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top fitness goal?

Build muscle and strength
Lose body fat and tone up
Boost my daily energy
Stay consistent despite a busy life
1

Complete the onboarding quiz

Share your goals, schedule, fitness level, and challenges so the app can personalize your journey from day one.

Your Plan

Week 1

Building Your Foundation

Personalized Fitness Assessment
Intro Full Body Workouts
Nutrition Basics & Meal Ideas
Daily Habit Tracking
Week 2Upcoming

Leveling Up Consistency

2

Get your personalized plan

Receive a custom training, nutrition, and lifestyle plan tailored to your goals, preferences, schedules and lifestyle

Today, July 30

6
V

Morning Check-In

Update • 2 min

Nutrition Planning

Activity • 5 min

Full Body Strength Session

Workout • 40 min

Progress Review

Reflection • 3 min

3

Follow daily tasks to stay on track

Access adaptive workouts, meal ideas, habit tracking, and AI coaching—designed to fit your busy lifestyle every day.

Your Progress

Body Weight

49.2 pounds

as of Jul 29

AprilJuly

Workouts Completed

32.7 sessions

as of Jul 29

AprilJuly
4

Track progress & see real results

Monitor your muscle gain, fat loss, energy, and consistency with smart analytics and weekly check-ins that keep you motivated.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building a stronger, healthier body for real life

You’re only minutes away from getting your personalized fitness and body transformation plan. Start achieving your health and performance goals today alongside Markus Gaulke.