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Transform Your Body...Make Every Movement CountTransform Your Body...Make Every Movement Count
Take the quiz to get your personalized plan

Transform Your Body...Make Every Movement Count

The Mindset, Nutrition and Movement Lifestyle app for all fitness levels. I will be your Personal Trainer. I have had to restart my fitness journey many times due to health adversities. Allow me to HELP YOU achieve your fitness goals. This is a place where being vulnerable/transparent/honest can allow me to help you transform your life. Meeting YOU where YOU are
The Mindset, Nutrition and Movement Lifestyle app for all fitness levels. I will be your Personal Trainer. I have had to restart my fitness journey many times due to health adversities. Allow me to HELP YOU achieve your fitness goals. This is a place where being vulnerable/transparent/honest can allow me to help you transform your life. Meeting YOU where YOU are
  • Progressive workouts for home or gym
  • Mindset, Nutrition, and Movement Coaching
  • Personalized plans for Everyone/Health Challenges/Adversities and Learning Style
Jennifer
Created byJennifer
Certified fitness coach and wellness advocate, empowering thousands to overcome adversity through mindset, nutrition, and movement.
Background
Hero image

Coach Jenn

Your mobility has improved, but your consistency with daily movement could be stronger. Try scheduling a short movement break every afternoon to build the habit.

Today's Workout

45 min • Strength Training Workout and Cardio Session

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your movement.   Transform your life.

Build a sustainable movement lifestyle that fits your unique needs--
No matter your starting point.
Where honesty/vulnerability/transparency can transform your life.
Discover progressive workouts, mindset coaching, and personalized nutrition guidance to help you move better, feel stronger, and unlock lasting energy.
Every step forward is a win for your body and mind.

Feature image

GREAT WORK!

You crushed your goal of completing 20   personalized workouts this month.

accessibility_new

Move with confidence every day

Improve mobility, optimize your movements, build muscle and endurance with progressive workouts designed for all fitness levels and abilities.

psychology

Master your mindset for success

Adopt powerful daily habits and positive routines that help you overcome setbacks, stay motivated, and create a movement lifestyle that lasts.

restaurant

Fuel your body the right way

Learn about macronutrients, meal prep, and balanced nutrition that is tailored to your body type.
Nourish yourself and reach your goals with confidence.
Ability to take a picture of your meals and receive instant macronutrient information/data. Healthy recipes, ability to take a picture or video of your pantry/fridge ingredients and receive a healthy recipe instantly, macro calculator and more.

The only app you need

A Personalized Mindset, Nutrition and Movement Coach, in your pocket

Allow me to guide you to a healthier, more mobile lifestyle, no matter your starting point.
Each week, you'll complete home or gym workouts, receive mindset tips/exercises, and nutrition lessons, meal prep ideas, daily macro calculations to stay on track, all tailored to your body type, needs and goals. This app adapts to your progress, offers real-time feedback, and helps you build better mobility, strength, endurance, and confidence through consistent nutrition and movement.
It's a complete approach to mindset, nutrition, and fitness.
Empowering you to Make Every Movement Count.

Transform Your Body...Make Every Movement CountTransform Your Body...Make Every Movement Count
Take the quiz to get your personalized plan

Transform Your Body...Make Every Movement Count

The Mindset, Nutrition and Movement Lifestyle app for all fitness levels. I will be your Personal Trainer. I have had to restart my fitness journey many times due to health adversities. Allow me to HELP YOU achieve your fitness goals. This is a place where being vulnerable/transparent/honest can allow me to help you transform your life. Meeting YOU where YOU are
The Mindset, Nutrition and Movement Lifestyle app for all fitness levels. I will be your Personal Trainer. I have had to restart my fitness journey many times due to health adversities. Allow me to HELP YOU achieve your fitness goals. This is a place where being vulnerable/transparent/honest can allow me to help you transform your life. Meeting YOU where YOU are
  • Progressive workouts for home or gym
  • Mindset, Nutrition, and Movement Coaching
  • Personalized plans for Everyone/Health Challenges/Adversities and Learning Style
Jennifer
Created byJennifer
Certified fitness coach and wellness advocate, empowering thousands to overcome adversity through mindset, nutrition, and movement.
Background
Hero image

Coach Jenn

Your mobility has improved, but your consistency with daily movement could be stronger. Try scheduling a short movement break every afternoon to build the habit.

Today's Workout

45 min • Strength Training Workout and Cardio Session

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your movement.   Transform your life.

Build a sustainable movement lifestyle that fits your unique needs--
No matter your starting point.
Where honesty/vulnerability/transparency can transform your life.
Discover progressive workouts, mindset coaching, and personalized nutrition guidance to help you move better, feel stronger, and unlock lasting energy.
Every step forward is a win for your body and mind.

Feature image

GREAT WORK!

You crushed your goal of completing 20   personalized workouts this month.

accessibility_new

Move with confidence every day

Improve mobility, optimize your movements, build muscle and endurance with progressive workouts designed for all fitness levels and abilities.

psychology

Master your mindset for success

Adopt powerful daily habits and positive routines that help you overcome setbacks, stay motivated, and create a movement lifestyle that lasts.

restaurant

Fuel your body the right way

Learn about macronutrients, meal prep, and balanced nutrition that is tailored to your body type.
Nourish yourself and reach your goals with confidence.
Ability to take a picture of your meals and receive instant macronutrient information/data. Healthy recipes, ability to take a picture or video of your pantry/fridge ingredients and receive a healthy recipe instantly, macro calculator and more.

The only app you need

A Personalized Mindset, Nutrition and Movement Coach, in your pocket

Allow me to guide you to a healthier, more mobile lifestyle, no matter your starting point.
Each week, you'll complete home or gym workouts, receive mindset tips/exercises, and nutrition lessons, meal prep ideas, daily macro calculations to stay on track, all tailored to your body type, needs and goals. This app adapts to your progress, offers real-time feedback, and helps you build better mobility, strength, endurance, and confidence through consistent nutrition and movement.
It's a complete approach to mindset, nutrition, and fitness.
Empowering you to Make Every Movement Count.

Feature showcase

Mindset Check-In

Nutrition Planning

Today's Workout

45 min • Strength Training Workout and Cardio Session

Start workout

Progress Journal

Including everything you need to succeed:

fitness_center

Progressive training programs for every fitness level and body type

keyboard_arrow_down

Follow step-by-step routines that adapt to your abilities, goals, body type, learning style, and schedule—at home or in the gym.

directions_walk

Mobility and movement coaching for daily life

keyboard_arrow_down

Improve flexibility, joint health, and movement patterns with guided mobility sessions and practical tips.

psychology

Mindset and habit building to support lasting change

keyboard_arrow_down

Develop a positive mindset, set daily intentions, and build healthy habits for lifelong results.

restaurant

Personalized nutrition guidance for your lifestyle

keyboard_arrow_down

Learn about macronutrients, meal prep, and balanced eating with plans tailored to your body type. Ability to take a picture of your meals and receive instant macronutrient information/data. Recipes, pantry/fridge ingredients transform to a healthy recipe, macro calculator and more.

insights

Progress tracking and analytics to celebrate every win

keyboard_arrow_down

Monitor your workouts, nutrition, and mindset milestones with easy-to-read charts and feedback to keep you on track with your personal goals.

self_improvement

Adaptive movement plans for injury recovery and health challenges

keyboard_arrow_down

Access safe, effective routines designed for those overcoming illness, injury, or physical limitations.

favorite

LUV method coaching to listen, understand, and validate your journey

keyboard_arrow_down

Practice self-compassion and learn to honor your body’s needs with supportive daily check-ins.

calendar_today

Daily movement reminders to keep you consistent

keyboard_arrow_down

Stay motivated with gentle nudges and encouragement to make movement part of your everyday routine.

fact_check

Self-assessment tools to measure progress and set new goals

keyboard_arrow_down

Reflect on your achievements, identify growth areas, and adjust your plan as you evolve. Ability to take progress pictures, track blood work data and so much more.

Created by Jennifer P.

"After 13 surgeries, I built this app to help others reclaim movement and vitality—Taking one more step today than you did yesterday"

Jennifer

Jennifer

Certified fitness coach and wellness advocate, empowering thousands to overcome adversity through mindset, nutrition, and movement.

Fitness has always been a part of who I am, but my journey has been anything but easy. Over the years, I’ve faced more than 13 major surgeries—each one challenging my body, my spirit, and my sense of what was possible. There were days when even getting off the couch felt impossible, and I know firsthand how illness, injury, pain, or simply feeling stuck can make movement seem out of reach.

Through those struggles, I discovered that true transformation isn’t about pushing harder or chasing quick fixes, it’s about listening to your body, understanding your needs, and validating every small victory along the way.
I realized that movement, mindset, and nutrition are deeply connected—and that anyone, regardless of age, ability, or health challenges, can build a lifestyle that supports their goals.

That’s why I created this app. I wanted to offer a progressive, compassionate approach to fitness that meets you where you are—whether you’re just starting out, overcoming adversity, looking to break through a plateau or wanting to build a stronger healthier version of yourself. My method is rooted in the belief that every movement counts, and that consistency, self-care, and intentional habits are the keys to lasting change.

With this app, I hope to help you reshape your objectives, redefine your limits, and realize that you are stronger than you think. My vision is for you to love movement, love your life, and love your body—because...
YOU ARE WORTH THE TIME AND EFFORT IT TAKES TO THRIVE.

Seven years ago, I developed the M.O.V.E. Fitness Program—Mobility • Optimize • Volume • Endurance—This was before Metabolic Resistance Training (MRT) became a mainstream fitness trend.The M.O.V.E fitness program combines resistance training, functional movement, and endurance conditioning with minimal rest periods to maximize calorie burn, build lean muscle, and improve cardiovascular fitness.The science is simple: every movement requires ATP, the body's energy currency. By strategically increasing metabolic demand, M.O.V.E. challenges multiple energy systems simultaneously, helping the body become more efficient at producing energy, burning fat, and improving performance.so if you are ready to Build Strength Increase Endurance Burn More Calories Improve Mobility Optimize Metabolic FunctionYou can get started today for as little as $24 a month. So let's get going and Make Every Movement Count

MODL (Modify Our Daily Lives)
VIDEO
WELCOME...More About Make Every Movement Count
Move fitness program for app

Follow Jennifer's proven process & transform your mind, nutrition and movement lifestyle

Build sustainable daily movement habits
Increase mobility and functional strength
Optimize workouts for your unique body type
Master the Move Progressive Fitness Method
Balance nutrition with practical meal prep
Develop a resilient, growth-oriented mindset
Overcome setbacks and plateaus with confidence
Listen to and validate your body’s needs
Integrate movement into home or gym routines
Create a lifestyle that supports lifelong wellness
Learn what to eat for your body type
Ingredient transformation and healthy integration
Meeting you where you are mentally, nutritionally, and physically
COACHING with coach Jenn

Every single day in the app is 100% personalized to you.

This app is unlike anything you've ever used before.
Your entire experience will be designed just for you.

fitness_center

Personalized Mobility & Endurance Flow

Workout • 16 min

Boost your mobility, optimize movement patterns, and build endurance with a session tailored to your current ability and goals. Each step adapts to your needs, whether you're at home or in the gym.

What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
directions_run
Mobility Circuit
5 min
chevron_right
repeat
Volume Builder
6 min
chevron_right
timer
Endurance Finisher
4 min
chevron_right
spa
Mindset Cool Down
3 min
chevron_right
How it works

Transform your LIFE in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main fitness goal?

Improve my mobility and flexibility
Build endurance through consistent movement
Balance nutrition and healthy habits
Recover from injury or overcome setbacks
1

Complete the onboarding quiz

Share your fitness goals, current abilities, and challenges so I can personalize your mindset, nutrition and movement journey from day one.

Your Plan

Week 1

Movement Foundations

Daily Mobility Routines
Mindset & Goal Setting
Nutrition Basics
Progress Journal
Week 2Upcoming

Building Endurance

2

Get your personalized plan

Receive a tailored mindset, nutrition and progressive workout plan designed just for you and your goals. I can help you boost mobility, strength, endurance, muscle, recovery and/or overall well-being at your pace. Whatever your goal is, it is within reach.

Today, June 20

6
V

Mindset Check-In

Reflection • 3 min

Nutrition Planning

Lesson • 5 min

Mobility & Endurance Session

Workout • 30 min

Progress Journal

Journal • 4 min

3

Follow daily tasks to stay on track

Enjoy guided workouts, mindset prompts, and nutrition tips each day—at home or in the gym, for every fitness level. Tailored for your body type and fitness goals. Meeting you where you are.

Your Progress

Workouts Completed

24 total

+6 in the last week

MarchJune

Active Minutes

420 min

+90 in the last week

MarchJune
4

Track progress & see real results

Monitor your improvements in mindset, nutrition, and movement with goal setting, input of steps, weight training logs, mobility techniques, endurance calculations, nutrition logs. You are able to take a snapshot of your meal for real time macro calculations, take fridge and pantry snapshots to create an instant healthy meal recipe with on hand ingredients and data feedback as you build a sustainable movement lifestyle over time.

It only takes 2 minutes to get started

starstarstarstarstar

See how Jennifer has changed lives around the world

Join millions of people achieving their goals

Quote
I met Jenn at the gym because she was there, without fail, every single morning. She always had a huge smile on her face because she truly loves working on her health and fitness! We naturally migrated into lifting periodically together, but her way of working out was just not what I had been taught over the years and years, not to mention thousands of dollars I had spent on training with some of the most well known trainers in the country. I'm not a newbie. I've done well in bikini competitions so I thought I knew how this whole game worked.... until I got stuck, three months before my wedding! Jen offered to help, I reluctantly said ok, secretly planning on continuing to do what all the other trainers and magazines had taught. She must have seen right through me because half way through the second day's workout, she literally stops me, mid rep, mid sentence, and says... you are going to have to trust me. You are going to have to let go of what you think you know, and just trust me, I won't let you down. Talk about a gut check. I was stuck, my wedding was right around the corner, so I kind of had no choice. I showed up each morning, let her lead each rep, and cried the morning of my wedding because I have never felt so muscular, firm and proud of my accomplishments in my life! I'm proud of my most cherished pictures because I chose to trust Jenn!--Elizabeth
E
starstarstarstarstar
Elizabeth S.
veRIFIED CUSTOMER
Quote
I am writing to express my deepest gratitude for the support you have provided through Make Every Movement Count (MEMC).
Following a burst fracture of my L3 vertebrae in October and surgery in November to fuse my L2 and L4, I found myself in a very difficult place. I was struggling with limited mobility, relying on a walker, and feeling the weight of the stress this situation placed on my family. I felt like I needed a lifeline, and MEMC has been exactly that.
Even from miles away, I felt genuinely cared for. Jennifer, the specific exercise module you created for my situation has been instrumental in helping me regain my strength. This experience reminds me of my recovery from a shoulder injury last year; through consistent exercise and your guidance, I have regained range of motion I thought was lost.
Because of your dedication and the MEMC community, I have a renewed sense of hope. I have learned to listen, understand, and validate myself. My journey is not over, but I am moving forward. It isn't always easy, but it is definitely worth it.
Thank you for everything.
Nancy J.
N
starstarstarstarstar
Nancy J.
VERIFIED CUSTOMER
Quote
As a male it is important to me to have the right diet and right workout routine to transform my body from 0 to hero. And with Jenn it came quicker than I thought it could. By pushing myself and following the program correctly, I can see a drastic result in strength, body fat percentage, and muscle mass. On my first week on the program I noticed a big change in my body. After the first month there was a total gain of 9.4 lbs of skeletal muscle mass and a 4.1 percent loss in body fat. All the different styles of training has nothing on this program. Kolbe
K
starstarstarstarstar
Kolbe
VERIFIED CUSTOMER
Quote
I was not always consistent in moving, I work at a desk and computer each day so by the time I got home I was already mentally exhausted and would glance down at my step tracker and see that I had only moved or stepped 3000 times in the entire day!! I left defeated and would not want to try to do any other physical activity. My teenagers are all into sports so by the time I had them to each event it was time to grab some fast food and go to bed. As I would try to create better habits, I would become irritated because I was not planning or prepping consistently then giving up.With MEMC's daily reminders and videos, I was able to have constant reminders that throughout the day even at the office I could be doing things differently to incorporate more movement. Instead of emailing a message I would walk to the person and talk to them and instead of sitting all day long I could walk in place at my desk to increase movement. I'm able to plan time on the weekends so that I'm able to have my meals prepped for the entire week, saving a ton of frustration with "where do I go for lunch?" At dinner time instead of eating really late I have a routine that works with my family and keeps me consistent with walking a few miles each day. While I'm walking, I reread prior messages from Jenn that keeps me motivated to keep moving.
R
starstarstarstarstar
Rindy E.
VERIFIED CUSTOMER
Quote
My competition journey taught me a lot—not just about discipline, but about people.
I learned that support isn’t something you can always buy.
Real coaching, real belief, and real dedication come from people who genuinely care—and actually show up.
I’m incredibly thankful for Jennifer - who never disappeared, who pushed me harder when I needed it, who was so patient with me while teaching me how to pose and carry myself with confidence on stage, and who reminded me that the only requirement was to put in the work.
That’s what got me to that stage—not anything I paid for. And I’ll always respect and remember that.
“I reached my leanest with the right coach, and having someone like Jennifer who truly cared, stayed present, and guided me with patience and positivity made all the difference."
R
starstarstarstarstar
Rochelle
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
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What will I learn in this app?
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How much time do I need to dedicate to this app?
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Is this app suitable for beginners?
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How personalized is the experience?
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What kind of support is available?
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Today's the day

Come and join me. Let's get started moving, thriving, and transforming your lifestyle

You’re only minutes away from getting your personalized mindset, nutrition, and movement/wellness plan.
Start achieving your fitness and health goals today alongside Jennifer.

targetMake Every Movement Count
6
V

Good evening!

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
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What should I focus on today?
05:59 PM
Today, we'll focus on improving your mobility and building endurance with a progressive circuit. These elements are key for long-term health, injury prevention, and making every movement count in your daily life.
06:00 PM
I'm short on time today—only have about 5 minutes. Can you update my activities?
06:00 PM
Absolutely! I'll adjust today's session to a quick mobility and mindset routine so you can still make progress and keep your movement streak alive, even on your busiest days.
06:01 PM
targetMake Every Movement Count
6
V

Good evening!

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You're on a roll!
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Today is June 20
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checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
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Today
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Your Progress

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Today
Plan
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Coach

Including everything you need to succeed:

fitness_center

Progressive training programs for every fitness level and body type

keyboard_arrow_down

Follow step-by-step routines that adapt to your abilities, goals, body type, learning style, and schedule—at home or in the gym.

directions_walk

Mobility and movement coaching for daily life

keyboard_arrow_down

Improve flexibility, joint health, and movement patterns with guided mobility sessions and practical tips.

psychology

Mindset and habit building to support lasting change

keyboard_arrow_down

Develop a positive mindset, set daily intentions, and build healthy habits for lifelong results.

restaurant

Personalized nutrition guidance for your lifestyle

keyboard_arrow_down

Learn about macronutrients, meal prep, and balanced eating with plans tailored to your body type. Ability to take a picture of your meals and receive instant macronutrient information/data. Recipes, pantry/fridge ingredients transform to a healthy recipe, macro calculator and more.

insights

Progress tracking and analytics to celebrate every win

keyboard_arrow_down

Monitor your workouts, nutrition, and mindset milestones with easy-to-read charts and feedback to keep you on track with your personal goals.

self_improvement

Adaptive movement plans for injury recovery and health challenges

keyboard_arrow_down

Access safe, effective routines designed for those overcoming illness, injury, or physical limitations.

favorite

LUV method coaching to listen, understand, and validate your journey

keyboard_arrow_down

Practice self-compassion and learn to honor your body’s needs with supportive daily check-ins.

calendar_today

Daily movement reminders to keep you consistent

keyboard_arrow_down

Stay motivated with gentle nudges and encouragement to make movement part of your everyday routine.

fact_check

Self-assessment tools to measure progress and set new goals

keyboard_arrow_down

Reflect on your achievements, identify growth areas, and adjust your plan as you evolve. Ability to take progress pictures, track blood work data and so much more.

Created by Jennifer P.

"After 13 surgeries, I built this app to help others reclaim movement and vitality—Taking one more step today than you did yesterday"

Jennifer

Jennifer

Certified fitness coach and wellness advocate, empowering thousands to overcome adversity through mindset, nutrition, and movement.

Fitness has always been a part of who I am, but my journey has been anything but easy. Over the years, I’ve faced more than 13 major surgeries—each one challenging my body, my spirit, and my sense of what was possible. There were days when even getting off the couch felt impossible, and I know firsthand how illness, injury, pain, or simply feeling stuck can make movement seem out of reach.

Through those struggles, I discovered that true transformation isn’t about pushing harder or chasing quick fixes, it’s about listening to your body, understanding your needs, and validating every small victory along the way.
I realized that movement, mindset, and nutrition are deeply connected—and that anyone, regardless of age, ability, or health challenges, can build a lifestyle that supports their goals.

That’s why I created this app. I wanted to offer a progressive, compassionate approach to fitness that meets you where you are—whether you’re just starting out, overcoming adversity, looking to break through a plateau or wanting to build a stronger healthier version of yourself. My method is rooted in the belief that every movement counts, and that consistency, self-care, and intentional habits are the keys to lasting change.

With this app, I hope to help you reshape your objectives, redefine your limits, and realize that you are stronger than you think. My vision is for you to love movement, love your life, and love your body—because...
YOU ARE WORTH THE TIME AND EFFORT IT TAKES TO THRIVE.

Seven years ago, I developed the M.O.V.E. Fitness Program—Mobility • Optimize • Volume • Endurance—This was before Metabolic Resistance Training (MRT) became a mainstream fitness trend.The M.O.V.E fitness program combines resistance training, functional movement, and endurance conditioning with minimal rest periods to maximize calorie burn, build lean muscle, and improve cardiovascular fitness.The science is simple: every movement requires ATP, the body's energy currency. By strategically increasing metabolic demand, M.O.V.E. challenges multiple energy systems simultaneously, helping the body become more efficient at producing energy, burning fat, and improving performance.so if you are ready to Build Strength Increase Endurance Burn More Calories Improve Mobility Optimize Metabolic FunctionYou can get started today for as little as $24 a month. So let's get going and Make Every Movement Count

MODL (Modify Our Daily Lives)
VIDEO
WELCOME...More About Make Every Movement Count
Move fitness program for app

Follow Jennifer's proven process & transform your mind, nutrition and movement lifestyle

Build sustainable daily movement habits
Increase mobility and functional strength
Optimize workouts for your unique body type
Master the Move Progressive Fitness Method
Balance nutrition with practical meal prep
Develop a resilient, growth-oriented mindset
Overcome setbacks and plateaus with confidence
Listen to and validate your body’s needs
Integrate movement into home or gym routines
Create a lifestyle that supports lifelong wellness
Learn what to eat for your body type
Ingredient transformation and healthy integration
Meeting you where you are mentally, nutritionally, and physically
COACHING with coach Jenn

Every single day in the app is 100% personalized to you.

This app is unlike anything you've ever used before.
Your entire experience will be designed just for you.

fitness_center

Personalized Mobility & Endurance Flow

Workout • 16 min

Boost your mobility, optimize movement patterns, and build endurance with a session tailored to your current ability and goals. Each step adapts to your needs, whether you're at home or in the gym.

What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
directions_run
Mobility Circuit
5 min
chevron_right
repeat
Volume Builder
6 min
chevron_right
timer
Endurance Finisher
4 min
chevron_right
spa
Mindset Cool Down
3 min
chevron_right
How it works

Transform your LIFE in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main fitness goal?

Improve my mobility and flexibility
Build endurance through consistent movement
Balance nutrition and healthy habits
Recover from injury or overcome setbacks
1

Complete the onboarding quiz

Share your fitness goals, current abilities, and challenges so I can personalize your mindset, nutrition and movement journey from day one.

Your Plan

Week 1

Movement Foundations

Daily Mobility Routines
Mindset & Goal Setting
Nutrition Basics
Progress Journal
Week 2Upcoming

Building Endurance

2

Get your personalized plan

Receive a tailored mindset, nutrition and progressive workout plan designed just for you and your goals. I can help you boost mobility, strength, endurance, muscle, recovery and/or overall well-being at your pace. Whatever your goal is, it is within reach.

Today, June 20

6
V

Mindset Check-In

Reflection • 3 min

Nutrition Planning

Lesson • 5 min

Mobility & Endurance Session

Workout • 30 min

Progress Journal

Journal • 4 min

3

Follow daily tasks to stay on track

Enjoy guided workouts, mindset prompts, and nutrition tips each day—at home or in the gym, for every fitness level. Tailored for your body type and fitness goals. Meeting you where you are.

Your Progress

Workouts Completed

24 total

+6 in the last week

MarchJune

Active Minutes

420 min

+90 in the last week

MarchJune
4

Track progress & see real results

Monitor your improvements in mindset, nutrition, and movement with goal setting, input of steps, weight training logs, mobility techniques, endurance calculations, nutrition logs. You are able to take a snapshot of your meal for real time macro calculations, take fridge and pantry snapshots to create an instant healthy meal recipe with on hand ingredients and data feedback as you build a sustainable movement lifestyle over time.

It only takes 2 minutes to get started

starstarstarstarstar

See how Jennifer has changed lives around the world

Join millions of people achieving their goals

Quote
I met Jenn at the gym because she was there, without fail, every single morning. She always had a huge smile on her face because she truly loves working on her health and fitness! We naturally migrated into lifting periodically together, but her way of working out was just not what I had been taught over the years and years, not to mention thousands of dollars I had spent on training with some of the most well known trainers in the country. I'm not a newbie. I've done well in bikini competitions so I thought I knew how this whole game worked.... until I got stuck, three months before my wedding! Jen offered to help, I reluctantly said ok, secretly planning on continuing to do what all the other trainers and magazines had taught. She must have seen right through me because half way through the second day's workout, she literally stops me, mid rep, mid sentence, and says... you are going to have to trust me. You are going to have to let go of what you think you know, and just trust me, I won't let you down. Talk about a gut check. I was stuck, my wedding was right around the corner, so I kind of had no choice. I showed up each morning, let her lead each rep, and cried the morning of my wedding because I have never felt so muscular, firm and proud of my accomplishments in my life! I'm proud of my most cherished pictures because I chose to trust Jenn!--Elizabeth
E
starstarstarstarstar
Elizabeth S.
veRIFIED CUSTOMER
Quote
I am writing to express my deepest gratitude for the support you have provided through Make Every Movement Count (MEMC).
Following a burst fracture of my L3 vertebrae in October and surgery in November to fuse my L2 and L4, I found myself in a very difficult place. I was struggling with limited mobility, relying on a walker, and feeling the weight of the stress this situation placed on my family. I felt like I needed a lifeline, and MEMC has been exactly that.
Even from miles away, I felt genuinely cared for. Jennifer, the specific exercise module you created for my situation has been instrumental in helping me regain my strength. This experience reminds me of my recovery from a shoulder injury last year; through consistent exercise and your guidance, I have regained range of motion I thought was lost.
Because of your dedication and the MEMC community, I have a renewed sense of hope. I have learned to listen, understand, and validate myself. My journey is not over, but I am moving forward. It isn't always easy, but it is definitely worth it.
Thank you for everything.
Nancy J.
N
starstarstarstarstar
Nancy J.
VERIFIED CUSTOMER
Quote
As a male it is important to me to have the right diet and right workout routine to transform my body from 0 to hero. And with Jenn it came quicker than I thought it could. By pushing myself and following the program correctly, I can see a drastic result in strength, body fat percentage, and muscle mass. On my first week on the program I noticed a big change in my body. After the first month there was a total gain of 9.4 lbs of skeletal muscle mass and a 4.1 percent loss in body fat. All the different styles of training has nothing on this program. Kolbe
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Kolbe
VERIFIED CUSTOMER
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I was not always consistent in moving, I work at a desk and computer each day so by the time I got home I was already mentally exhausted and would glance down at my step tracker and see that I had only moved or stepped 3000 times in the entire day!! I left defeated and would not want to try to do any other physical activity. My teenagers are all into sports so by the time I had them to each event it was time to grab some fast food and go to bed. As I would try to create better habits, I would become irritated because I was not planning or prepping consistently then giving up.With MEMC's daily reminders and videos, I was able to have constant reminders that throughout the day even at the office I could be doing things differently to incorporate more movement. Instead of emailing a message I would walk to the person and talk to them and instead of sitting all day long I could walk in place at my desk to increase movement. I'm able to plan time on the weekends so that I'm able to have my meals prepped for the entire week, saving a ton of frustration with "where do I go for lunch?" At dinner time instead of eating really late I have a routine that works with my family and keeps me consistent with walking a few miles each day. While I'm walking, I reread prior messages from Jenn that keeps me motivated to keep moving.
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Rindy E.
VERIFIED CUSTOMER
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My competition journey taught me a lot—not just about discipline, but about people.
I learned that support isn’t something you can always buy.
Real coaching, real belief, and real dedication come from people who genuinely care—and actually show up.
I’m incredibly thankful for Jennifer - who never disappeared, who pushed me harder when I needed it, who was so patient with me while teaching me how to pose and carry myself with confidence on stage, and who reminded me that the only requirement was to put in the work.
That’s what got me to that stage—not anything I paid for. And I’ll always respect and remember that.
“I reached my leanest with the right coach, and having someone like Jennifer who truly cared, stayed present, and guided me with patience and positivity made all the difference."
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Rochelle
VERIFIED CUSTOMER
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