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Your body doesn't respond like it used to...Your body doesn't respond like it used to...
Take the quiz to get your personalized plan

Your body doesn't respond like it used to...

It's changing, so your approach needs to change too
It's changing, so your approach needs to change too
  • I'm doing everything right but the results don't show
  • My body feels and looks completely different.
  • I miss my old self
Mia Finnegan | The Results CPT
Created byMia Finnegan | The Results CPT
First Ms Olympia Fitness champion and certified trainer, empowering women of all ages, athletes and celebrities for 30+ years
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Try it for 7 days FREE 

NO FLUFF JUST RESULTS

Continue AT  NO RISK
Take the quiz to get your personalized plan
THIS COULD BE YOU...

Imagine Feeling Like      Yourself Again

Wake up with more energy, feel stronger, stay consistent and get results.

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"You don't have to become someone new, let me help you become YOU again."

ITS YOU VS. YOU...comparison is the thief of JOY!

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💪🏼 Feel Strong Again

Not just in the gym, but doing the things you love for decades to come.

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⚡ Get Your Energy Back

Stop feeling like you're running on empty.

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❤️See Results to Stay Consistent

Follow my personalized plan designed for YOU.

TRAIN SMARTER, NOT JUST HARDER!

Not just another workout plan. It's a  system for success.

As we age our body changes along with our hormones. Your program takes that into account to help you take control and feel like you again

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Morning Motivation

Mobility Warm-Up

Try it for 7 days FREE 

NO FLUFF JUST RESULTS

Start AT  NO RISK

Recovery & Reflection

Everything Inside the Train Smarter System:

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TRAIN SMARTER                                   Real life fitness

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Personalized Workouts

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SIMPLE NUTRITION                                Fuel your life

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Simple nutrition tips and meal strategies.

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MINDSET & ACCOUNTABILITY   Growth stratagies for real life

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Change your thinking, change your life!

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SUPPORT AND COMMUNITY             Feel supported and loved 

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Be a part of my Tribe

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HEALTHY AGING                                              Healthy Aging Tips

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Thrive over 40

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HORMONE SUPPORT                              For this season of life

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Know your numbers

Meet your Coach

"After years of trial and error in midlife, I built the program I wish I’d had from the start"

Mia Finnegan | The Results CPT

Mia Finnegan | The Results CPT

First Ms Olympia Fitness champion and certified trainer, empowering women of all ages, athletes and celebrities for 30+ years

Our bodies change, but that doesn't mean we have to settle for feeling tired, weak or frustrated. I've been where you are, balancing family, career and my own health while navigating what truly works in this season of life.
I've had the privilege of training celebrities like Chalene Johnson, Tamra Judge, Kathy Smith and Jenny McCarthy, but my greatest passion is helping everyday women like you transform their health and confidence.
As a wife, mom, certified personal trainer and the first Ms. Olympia Fitness champion, I've spent more than 30 years helping women build strength, lose body fat, boost energy and stay consistent through every stage of midlife.
This app brings together my proven coaching system with personalized guidance, strength training, mobility, recovery, nutrition and accountability...all designed to help you become the strongest, healthiest, most confident version of yourself.I'm honored to be part of your journey.
🩷 Mia

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Follow Mia's Proven System for Lasting Results

Build lean muscle and strength
Lose body fat without extremes
Boost energy and support metabolism
Improve mobility, balance and flexibility
Create healthy habits that last
Stay accountable and consistent
Recover smarter and reduce aches
Feel stronger, more confident and capable
Personalized coaching with every step
Age with strength, confidence and purpose
Train with Mia...Anytime, Anywhere

Coaching That Evolves With YOU 🫵🏼

Built on my proven coaching system, with smart technology to personalize your experience every step of the way.

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Total Body Strength & Energy Boost

Personalized Workout • 22 min

Increase strength, burn fat, and boost energy with a workout tailored to your fitness level, goals, and any joint sensitivities. Every move is selected to support healthy aging and lasting results.

What to do
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Dynamic Warm-Up
4 min
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Strength Circuit: Upper Body
7 min
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Strength Circuit: Lower Body
7 min
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Core & Mobility
5 min
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Guided Cool Down
4 min
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How it works

Transform Your Health in 4 Simple Steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top fitness goal?

Build strength and muscle
Lose body fat and tone up
Boost my daily energy
Stay consistent and motivated
1

Complete your quick assessment

Answer a few questions so your coaching plan is personalized to your goals and lifestyle

Your Plan

Week 1

Building Your Foundation

Intro to Strength Training
Mobility & Flexibility Basics
First Full Body Workout
Recovery & Reflection
Week 2Upcoming

Progress & Power

2

Follow Your Daily Plan

Complete simple workouts, habits and coaching designed to build lasting consistency.

Today, July 13

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Morning Motivation

Lesson • 3 min

Mobility Warm-Up

Activity • 5 min

Full Body Strength

Workout • 30 min

Recovery & Reflection

Journal • 4 min

3

Track your progress

Log workouts, habits and milestones to see your strength and confidence grow

Your Progress

Consistency Streak

49.2 days

as of Jun 30

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Total Weekly Workouts Completed

32.7 sessions

as of Jun 30

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4

Achieve Real Results

Build strength, boost energy and create healthy habits that last for life.

It only takes 2 minutes to get started

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Here's what my clients and students are saying about me!

Join thousands who have been personally trained and coached by Me 

Chalene J, 57 FL testimonial photo
"I'm lucky enough to train with Mia Finnegan...one of Orange County's best""To those who commented on my post tonight that you need a LEGIT trainer and accountability coach - here's my recommendation @mia_finnegan...She has the receipts, TRUST ME!"
~Chalene Johnson
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Chalene J, 57 FL
VERIFIED CUSTOMER
Tamra 58, CA testimonial photo
"As I entered menopause, I struggled with changes in my body and wasn't getting the results I wanted. Mia's training, nutrition coaching, and accountability completely transformed my physique and confidence. Her expertise helped me achieve in months what often takes years. If you're serious about results, Mia is the real deal"
— Tamra Judge, People Magazine Article
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Tamra 58, CA
VERIFIED CUSTOMER
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"I’ve trained with Mia since 2019, both in group classes and 1:1 coaching. She’s the most knowledgeable, consistent, and effective trainer I’ve ever worked with. Thanks to her training and nutrition guidance, I’ve achieved goals I never thought possible. I always leave feeling stronger, more confident, and motivated. I’ll be a lifelong client."
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Andie S 46, MI
VERIFIED CUSTOMER
Dana F 60, FL testimonial photo
“After losing weight with GLP-1s, Mia helped transform my body, mindset and faith. Ten months later, I’m stronger than I ever thought possible.”
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Dana F 60, FL
VERIFIED CUSTOMER
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“Thanks to Mia’s exceptional motivation and coaching for the past 30 years, I’m 62, still running my horse farm, playing with my grandkids and living life without slowing down.”
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Darlene  E 62, RI
VERIFIED CUSTOMER
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“Through postpartum and the chaos of raising two kids, Mia helped me stay consistent, strong and confident with personalized coaching that met me exactly where I was.”
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Yulia M 36, CA
VERIFIED CUSTOMER
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“In just 30 days, accountability coaching transformed my relationship with food. I know what and when to eat, my energy is higher, my cravings are gone and I’m finally seeing results. Thank you, Mia!”
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Deeda S 50, OR
VERIFIED CUSTOMER
Amy L 60, NJ testimonial photo
Mia is hands down the best trainer and best accountability coach! And all done from CALI to NJ! I feel amazing...so grateful to workout weekly with you!
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Amy L 60, NJ
VERIFIED CUSTOMER
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"So glad to be one of your accountability students... is been a great experience...
32 pounds down and still going!
Even through a knee and hip replacement! Thanks Mia"
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Julie K 61, MN
VERIFIED CUSTOMER
KK 60, IL testimonial photo
After years of trying on my own, 3 months with Mia changed everything...15 pounds down, more energy, better sleep, no cravings, renewed confidence and healthier than I’ve felt in years. Thank you, Mia!"
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KK 60, IL
VERIFIED CUSTOMER
Kelly G 45, CA testimonial photo
"20+ lbs down and still going ...Mia is truly the best at what she does! Thanks my friend"
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Kelly G 45, CA
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
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What will I learn in this app?
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How much time do I need to dedicate to this app?
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LET'S DO THIS TOGETHER

It's time to feel like YOU 🫵🏼 again

Your body has changed. Your strategy should too.
Let's build strength, confidence and healthy habits that last for this season of life and every season ahead.