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Master Martial Arts Fundamentals In One PlaceMaster Martial Arts Fundamentals In One Place
Take the quiz to get your personalized plan

Master Martial Arts Fundamentals In One Place

The all-in-one martial arts app for dedicated learners
The all-in-one martial arts app for dedicated learners
  • Comprehensive lessons exploring the foundations of Jujutsu, Kung Fu, and Korean Kickboxing
  • Includes weapon techniques and fighting methods, meditation, qigong, and tumbling basics
  • Expert guidance from a 7th Dan Hapkido martial artist, Doctor of Chinese Medicine, Zen monk, and Oxford Antiquarian
Mike Dunchok
Created byMike Dunchok
7th dan Hapkido and Kuk Sool Kwan Grandmaster, ordained Zen monk, Doctor of Chinese Medicine, and Oxford graduate
Background
Hero image

Today's Lesson

12 min • Foundational Techniques

Continue lesson
Take the quiz to get your personalized plan
Achieve your goals

Master martial arts from the ground up

With this app as your guide, unlock the complete foundation of martial arts—kicking, joint locks, weapons, blocking, punching, meditation, qigong, and tumbling—all in one place. Learn from a world-class instructor whose deep expertise and holistic approach help you build skill, confidence, and inner strength at every step. Complete curricula and be confident in having earned real belt ranks in the martial art Kuk Sool Kwan Hapkido.

Feature image

Nice job!

You crushed your goal of mastering 5 foundational techniques this week.

school

Learn from a true master

Gain direct access to expert instruction from one of the most well known grandmasters of the Korea Hapkido Federation, also ordained as a Korean Zen monk and a Doctor of Chinese Medicine with a distinction in studies of the ancient world from Oxford University. Students of Grandmaster Michael Dunchok work as actors and stuntmen in the martial arts film industry.

sports_martial_arts

Build real skills, step-by-step

Follow clear, progressive lessons covering every essential technique—from powerful kicks to meditation—so you grow stronger and more capable every day. The level of detail and guidance in specifics from a breadth of martial techniques from several arts is unsurpassed. You will not just become proficient, you will become a connoisseur of martial arts.

self_improvement

Train both the "soft" and the "hard" martial arts

Train holistically with videos and integrate physical skills and mindfulness practices that foster resilience, focus, and lasting confidence in all areas of life.

The only app you need

The world's #1 martial arts coach. In your pocket.

This app guides you through the fundamentals of martial arts, blending traditional techniques with modern coaching. Each week, you'll master your choice of kicking, joint locks, weapons, blocking, punching, meditation, qigong, and tumbling through step-by-step lessons and guided practice. The app adapts to your progress, offers real-time feedback, and personalizes your journey to fit your skill level, interests, and goals. It's everything you need to build strength, skill, and focus—all in one place.

Master Martial Arts Fundamentals In One PlaceMaster Martial Arts Fundamentals In One Place
Take the quiz to get your personalized plan

Master Martial Arts Fundamentals In One Place

The all-in-one martial arts app for dedicated learners
The all-in-one martial arts app for dedicated learners
  • Comprehensive lessons exploring the foundations of Jujutsu, Kung Fu, and Korean Kickboxing
  • Includes weapon techniques and fighting methods, meditation, qigong, and tumbling basics
  • Expert guidance from a 7th Dan Hapkido martial artist, Doctor of Chinese Medicine, Zen monk, and Oxford Antiquarian
Mike Dunchok
Created byMike Dunchok
7th dan Hapkido and Kuk Sool Kwan Grandmaster, ordained Zen monk, Doctor of Chinese Medicine, and Oxford graduate
Background
Hero image

Today's Lesson

12 min • Foundational Techniques

Continue lesson
Take the quiz to get your personalized plan
Achieve your goals

Master martial arts from the ground up

With this app as your guide, unlock the complete foundation of martial arts—kicking, joint locks, weapons, blocking, punching, meditation, qigong, and tumbling—all in one place. Learn from a world-class instructor whose deep expertise and holistic approach help you build skill, confidence, and inner strength at every step. Complete curricula and be confident in having earned real belt ranks in the martial art Kuk Sool Kwan Hapkido.

Feature image

Nice job!

You crushed your goal of mastering 5 foundational techniques this week.

school

Learn from a true master

Gain direct access to expert instruction from one of the most well known grandmasters of the Korea Hapkido Federation, also ordained as a Korean Zen monk and a Doctor of Chinese Medicine with a distinction in studies of the ancient world from Oxford University. Students of Grandmaster Michael Dunchok work as actors and stuntmen in the martial arts film industry.

sports_martial_arts

Build real skills, step-by-step

Follow clear, progressive lessons covering every essential technique—from powerful kicks to meditation—so you grow stronger and more capable every day. The level of detail and guidance in specifics from a breadth of martial techniques from several arts is unsurpassed. You will not just become proficient, you will become a connoisseur of martial arts.

self_improvement

Train both the "soft" and the "hard" martial arts

Train holistically with videos and integrate physical skills and mindfulness practices that foster resilience, focus, and lasting confidence in all areas of life.

The only app you need

The world's #1 martial arts coach. In your pocket.

This app guides you through the fundamentals of martial arts, blending traditional techniques with modern coaching. Each week, you'll master your choice of kicking, joint locks, weapons, blocking, punching, meditation, qigong, and tumbling through step-by-step lessons and guided practice. The app adapts to your progress, offers real-time feedback, and personalizes your journey to fit your skill level, interests, and goals. It's everything you need to build strength, skill, and focus—all in one place.

Feature showcase

Warm-Up & Mobility

Meditation & Qigong

Today's Lesson

12 min • Foundational Techniques

Start lesson

Technique Journal

Including everything you need to succeed:

fitness_center

Personalized training plan for every skill level and martial arts goal, working your way through genuine color belt levels

keyboard_arrow_down

Get a custom curriculum that adapts to your progress, interests, and available training time.

sports_mma

Step-by-step technique lessons in topics on both the Hard and Soft sides of martial arts.

keyboard_arrow_down

Master core martial arts moves with detailed video breakdowns and guided practice sessions.

sports_kabaddi

Weapons fundamentals taught safely and progressively

keyboard_arrow_down

Learn the basics of traditional martial arts weapons with clear, safe, and progressive instruction.

self_improvement

Meditation and qigong sessions in a graduated curriculum with multiple exercises which build on each other

keyboard_arrow_down

Build mental clarity and energy with guided meditation and qigong, rooted in Zen tradition.

directions_run

Tumbling and falling drills to improve agility and safety

keyboard_arrow_down

Practice rolls, falls, and tumbling techniques to boost agility and prevent injury in training.

insights

Progress tracking to visualize your growth and achievements in traditional belt levels

keyboard_arrow_down

See your advancement in every skill area and celebrate milestones as you level up.

quiz

Interactive quizzes to reinforce martial arts knowledge

keyboard_arrow_down

Test your understanding of techniques, history, and principles with engaging, bite-sized quizzes.

psychology

Real-time feedback on your form and technique

keyboard_arrow_down

Upload practice videos and receive instant, actionable feedback to refine your skills.

calendar_today

Flexible scheduling to fit martial arts into your daily routine

keyboard_arrow_down

Set your own pace and training times, with reminders to keep you consistent and motivated.

Created by Mike Dunchok

"My lifelong journey in martial arts and Zen inspired me to create this all-in-one learning app"

Mike Dunchok

Mike Dunchok

7th dan Hapkido and Kuk Sool Kwan Grandmaster, ordained Zen monk, Doctor of Chinese Medicine, and Oxford graduate

From a young age, I was captivated by the depth and discipline of martial arts. My path led me to earn a 7th dan in Hapkido, recognized by the Korea Hapkido Federation, and a 7th dan in Kuk Sool Kwan. These achievements are the result of decades of dedicated practice, teaching, and continuous learning. My recognition as a prominent teacher by the Korea Hapkido Federation is a testament to my commitment to the art and its global community.

Alongside my martial arts journey, I pursued spiritual training as an ordained Zen monk in the Korean Seon lineage. This experience profoundly shaped my approach to teaching, emphasizing mindfulness, balance, and the integration of body and mind. My academic studies at Oxford University further broadened my perspective, allowing me to blend tradition with modern understanding.

I created this app because I saw a need for a comprehensive, accessible resource that brings together the essential elements of martial arts—kicking, joint locking, weapons, blocking, punching, meditation, qigong, and tumbling—all in one place. My goal is to share the knowledge and techniques I have gathered over a lifetime, making them available to anyone, anywhere.

Whether you are a complete beginner or looking to deepen your practice, I hope this app empowers you to discover the transformative power of martial arts. My vision is to help you build confidence, resilience, and inner peace through a holistic approach that unites physical skill and mindful awareness.

Follow Mike's proven process & master martial arts fundamentals

Perfect basic and advanced kicking techniques
Learn effective joint locking and escapes
Master safe and powerful punching skills
Develop strong blocking and defensive moves
Train with traditional martial arts weapons
Build agility and coordination through tumbling
Integrate meditation for focus and calm
Practice qigong to enhance energy and health
Apply martial arts principles to daily life
Join a supportive community of fellow learners
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Foundations of Martial Arts: Personalized Kicking Practice

Practice • 12 min

Sharpen your kicking fundamentals with a session tailored to your current skill level and goals. The app analyzes your progress and adapts each drill, ensuring safe, effective improvement in balance, flexibility, and power.

What to do
wb_sunny
Dynamic Warm-Up
2 min
chevron_right
accessibility
Chamber & Balance Drills
3 min
chevron_right
keyboard_arrow_up
Front Kick Progression
4 min
chevron_right
autorenew
Roundhouse Kick Flow
3 min
chevron_right
spa
Mindful Cool Down
2 min
chevron_right
How it works

Master martial arts in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with martial arts?

Build a strong foundation in basics
Improve fitness and flexibility
Learn self-defense techniques
Develop focus and mindfulness
1

Complete the onboarding quiz

Share your experience, interests, and goals so the app can tailor your martial arts journey to your unique needs.

Your Plan

Week 1

Martial Arts Foundations

Stance & Footwork Basics
Fundamental Kicks & Punches
Intro to Blocking Techniques
Meditation & Qigong Practice
Week 2Upcoming

Expanding Your Skills

2

Get your personalized plan

Receive a structured plan covering fundamentals like kicking, joint locks, meditation, and more—organized for steady, clear progress. The app contains two complete separate courses representing the active and the passive sides of martial arts.

Today, June 23

6
V

Warm-Up & Mobility

Exercise • 5 min

Meditation & Qigong

Session • 7 min

Kicking & Blocking Basics

Lesson • 12 min

Technique Journal

Reflection • 3 min

3

Follow daily tasks to stay on track

Practice daily routines, including technique videos, guided meditations, and skill challenges designed to build confidence and mastery.

Your Progress

Curriculum Completed

52.3 modules

as of Jun 23

MarchJune

Hard Side Belt Level

32.7 Belt level

as of Jun 23

MarchJune
4

Track progress & see real results

Monitor your achievements, unlock new skills, and watch your martial arts abilities grow with every session.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
I heard traditional arts are cultural relics and not very practical. Will this program teach me something I can actually use for self defense? 
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start mastering the fundamentals of martial arts—mind, body, and spirit

You’re only minutes away from getting your personalized martial arts training plan. Start achieving your martial arts goals today alongside Mike Dunchok.

targetTotal Martial Arts
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:41 PM
Today, we'll focus on refining your kicking technique and improving balance. These are essential for building a strong martial arts foundation and will help you progress safely to more advanced skills.
08:41 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
08:42 PM
Absolutely! I'll adjust today's session to focus on a quick dynamic warm-up and a few slow, mindful kicks. This will help you maintain your progress and reinforce technique, even with limited time.
08:42 PM
targetTotal Martial Arts
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is June 23
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized training plan for every skill level and martial arts goal, working your way through genuine color belt levels

keyboard_arrow_down

Get a custom curriculum that adapts to your progress, interests, and available training time.

sports_mma

Step-by-step technique lessons in topics on both the Hard and Soft sides of martial arts.

keyboard_arrow_down

Master core martial arts moves with detailed video breakdowns and guided practice sessions.

sports_kabaddi

Weapons fundamentals taught safely and progressively

keyboard_arrow_down

Learn the basics of traditional martial arts weapons with clear, safe, and progressive instruction.

self_improvement

Meditation and qigong sessions in a graduated curriculum with multiple exercises which build on each other

keyboard_arrow_down

Build mental clarity and energy with guided meditation and qigong, rooted in Zen tradition.

directions_run

Tumbling and falling drills to improve agility and safety

keyboard_arrow_down

Practice rolls, falls, and tumbling techniques to boost agility and prevent injury in training.

insights

Progress tracking to visualize your growth and achievements in traditional belt levels

keyboard_arrow_down

See your advancement in every skill area and celebrate milestones as you level up.

quiz

Interactive quizzes to reinforce martial arts knowledge

keyboard_arrow_down

Test your understanding of techniques, history, and principles with engaging, bite-sized quizzes.

psychology

Real-time feedback on your form and technique

keyboard_arrow_down

Upload practice videos and receive instant, actionable feedback to refine your skills.

calendar_today

Flexible scheduling to fit martial arts into your daily routine

keyboard_arrow_down

Set your own pace and training times, with reminders to keep you consistent and motivated.

Created by Mike Dunchok

"My lifelong journey in martial arts and Zen inspired me to create this all-in-one learning app"

Mike Dunchok

Mike Dunchok

7th dan Hapkido and Kuk Sool Kwan Grandmaster, ordained Zen monk, Doctor of Chinese Medicine, and Oxford graduate

From a young age, I was captivated by the depth and discipline of martial arts. My path led me to earn a 7th dan in Hapkido, recognized by the Korea Hapkido Federation, and a 7th dan in Kuk Sool Kwan. These achievements are the result of decades of dedicated practice, teaching, and continuous learning. My recognition as a prominent teacher by the Korea Hapkido Federation is a testament to my commitment to the art and its global community.

Alongside my martial arts journey, I pursued spiritual training as an ordained Zen monk in the Korean Seon lineage. This experience profoundly shaped my approach to teaching, emphasizing mindfulness, balance, and the integration of body and mind. My academic studies at Oxford University further broadened my perspective, allowing me to blend tradition with modern understanding.

I created this app because I saw a need for a comprehensive, accessible resource that brings together the essential elements of martial arts—kicking, joint locking, weapons, blocking, punching, meditation, qigong, and tumbling—all in one place. My goal is to share the knowledge and techniques I have gathered over a lifetime, making them available to anyone, anywhere.

Whether you are a complete beginner or looking to deepen your practice, I hope this app empowers you to discover the transformative power of martial arts. My vision is to help you build confidence, resilience, and inner peace through a holistic approach that unites physical skill and mindful awareness.

Mike Dunchok profile photo

Follow Mike's proven process & master martial arts fundamentals

Perfect basic and advanced kicking techniques
Learn effective joint locking and escapes
Master safe and powerful punching skills
Develop strong blocking and defensive moves
Train with traditional martial arts weapons
Build agility and coordination through tumbling
Integrate meditation for focus and calm
Practice qigong to enhance energy and health
Apply martial arts principles to daily life
Join a supportive community of fellow learners
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Foundations of Martial Arts: Personalized Kicking Practice

Practice • 12 min

Sharpen your kicking fundamentals with a session tailored to your current skill level and goals. The app analyzes your progress and adapts each drill, ensuring safe, effective improvement in balance, flexibility, and power.

What to do
wb_sunny
Dynamic Warm-Up
2 min
chevron_right
accessibility
Chamber & Balance Drills
3 min
chevron_right
keyboard_arrow_up
Front Kick Progression
4 min
chevron_right
autorenew
Roundhouse Kick Flow
3 min
chevron_right
spa
Mindful Cool Down
2 min
chevron_right
How it works

Master martial arts in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your main goal with martial arts?

Build a strong foundation in basics
Improve fitness and flexibility
Learn self-defense techniques
Develop focus and mindfulness
1

Complete the onboarding quiz

Share your experience, interests, and goals so the app can tailor your martial arts journey to your unique needs.

Your Plan

Week 1

Martial Arts Foundations

Stance & Footwork Basics
Fundamental Kicks & Punches
Intro to Blocking Techniques
Meditation & Qigong Practice
Week 2Upcoming

Expanding Your Skills

2

Get your personalized plan

Receive a structured plan covering fundamentals like kicking, joint locks, meditation, and more—organized for steady, clear progress. The app contains two complete separate courses representing the active and the passive sides of martial arts.

Today, June 23

6
V

Warm-Up & Mobility

Exercise • 5 min

Meditation & Qigong

Session • 7 min

Kicking & Blocking Basics

Lesson • 12 min

Technique Journal

Reflection • 3 min

3

Follow daily tasks to stay on track

Practice daily routines, including technique videos, guided meditations, and skill challenges designed to build confidence and mastery.

Your Progress

Curriculum Completed

52.3 modules

as of Jun 23

MarchJune

Hard Side Belt Level

32.7 Belt level

as of Jun 23

MarchJune
4

Track progress & see real results

Monitor your achievements, unlock new skills, and watch your martial arts abilities grow with every session.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
I heard traditional arts are cultural relics and not very practical. Will this program teach me something I can actually use for self defense? 
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start mastering the fundamentals of martial arts—mind, body, and spirit

You’re only minutes away from getting your personalized martial arts training plan. Start achieving your martial arts goals today alongside Mike Dunchok.