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Your daily postpartum recovery planYour daily postpartum recovery plan
Take the assessment to receive your daily preparation or recovery rhythm

Your daily postpartum recovery plan

A holistic, doula-informed app for pregnancy prep and the first 42 days postpartum, with daily guidance for recovery, nourishment, rest, and support.
A holistic, doula-informed app for pregnancy prep and the first 42 days postpartum, with daily guidance for recovery, nourishment, rest, and support.
  • Prepare before birth with a trimester guide.
  • Follow stage-specific care after birth.
  • Feel supported when you’re unsure what to do next.
Courtney Lafourcade
Created byCourtney Lafourcade
Creator of Mothersource, teaching the missing postpartum framework for nourishment, rest, body care, emotional steadiness, and support.
Background
targetMothersource Postpartum Recovery
6
C

Your Postpartum Coach

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Today
Plan
Progress
Coach
Hero image

Today's Protocol

20 min • Self-Care techniques and meal prep

Continue activity
Take the assessment to receive your daily preparation or recovery rhythm
WHY MOTHERS TURN TO MOTHERSOURCE

Postpartum recovery should not feel like guesswork

Most mothers are sent home with instructions for the baby, but no trusted place to understand their own recovery. Mothersource turns holistic postpartum education into a practical daily rhythm for nourishment, rest, body care, nervous system regulation, emotional steadiness, and support — so you know what to do when recovery feels uncertain.

Feature image

Well done!

You've completed 21 days of intentional postpartum recovery practices this month!

filter_vintage

The missing postpartum curriculum

Understand what is actually happening in your body after birth — digestion, depletion, warmth, rest, mood, bleeding, energy, and support — so postpartum stops feeling random.

favorite

Daily rhythms, not scattered tips

Follow one clear preparation or recovery sequence for your stage instead of piecing together advice from appointments, texts, books, social media, and late-night searches.

auto_mode

Your body’s signals become a plan

Use daily check-ins to turn symptoms, energy, digestion, mood, sleep, feeding rhythm, body care, and available support into the next practical step for your care rhythm.

The only app you need

A daily rhythm, not generic tips

This app guides new mothers through the crucial 42-day postpartum window using time-tested Ayurvedic /holistic principles. Each day, you'll receive step-by-step protocols for nourishment, herbal remedies, self-massage, and restorative rest—helping you heal, replenish, and thrive. The app adapts to your stage with a readiness quiz, delivers personalized recommendations, and seamlessly guides you from free resources to deeper support. It's everything you need for holistic postpartum recovery in one place.

Your daily postpartum recovery planYour daily postpartum recovery plan
Take the assessment to receive your daily preparation or recovery rhythm

Your daily postpartum recovery plan

A holistic, doula-informed app for pregnancy prep and the first 42 days postpartum, with daily guidance for recovery, nourishment, rest, and support.
A holistic, doula-informed app for pregnancy prep and the first 42 days postpartum, with daily guidance for recovery, nourishment, rest, and support.
  • Prepare before birth with a trimester guide.
  • Follow stage-specific care after birth.
  • Feel supported when you’re unsure what to do next.
Courtney Lafourcade
ByCourtney Lafourcade
Creator of Mothersource, teaching the missing postpartum framework for nourishment, rest, body care, emotional steadiness, and support.
Background
targetMothersource Postpartum Recovery
6
C

Your Postpartum Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Protocol

20 min • Self-Care techniques and meal prep

Continue activity
Take the assessment to receive your daily preparation or recovery rhythm
WHY MOTHERS TURN TO MOTHERSOURCE

Postpartum recovery should not feel like guesswork

Most mothers are sent home with instructions for the baby, but no trusted place to understand their own recovery. Mothersource turns holistic postpartum education into a practical daily rhythm for nourishment, rest, body care, nervous system regulation, emotional steadiness, and support — so you know what to do when recovery feels uncertain.

Feature image

Well done!

You've completed 21 days of intentional postpartum recovery practices this month!

filter_vintage

The missing postpartum curriculum

Understand what is actually happening in your body after birth — digestion, depletion, warmth, rest, mood, bleeding, energy, and support — so postpartum stops feeling random.

favorite

Daily rhythms, not scattered tips

Follow one clear preparation or recovery sequence for your stage instead of piecing together advice from appointments, texts, books, social media, and late-night searches.

auto_mode

Your body’s signals become a plan

Use daily check-ins to turn symptoms, energy, digestion, mood, sleep, feeding rhythm, body care, and available support into the next practical step for your care rhythm.

The only app you need

A daily rhythm, not generic tips

This app guides new mothers through the crucial 42-day postpartum window using time-tested Ayurvedic /holistic principles. Each day, you'll receive step-by-step protocols for nourishment, herbal remedies, self-massage, and restorative rest—helping you heal, replenish, and thrive. The app adapts to your stage with a readiness quiz, delivers personalized recommendations, and seamlessly guides you from free resources to deeper support. It's everything you need for holistic postpartum recovery in one place.

Feature showcase

Morning Mindful Check-In

Nourishing Meal Prep

Today's Protocol

20 min • Self-Care techniques and meal prep

Start activity

Rest & Recovery Log

Including everything you need to succeed:

assignment_turned_in

Stage-specific assessment

keyboard_arrow_down

Mothersource starts with whether you are preparing during pregnancy or already postpartum, then adapts to your stage, symptoms, feeding rhythm, support, and recovery needs.

calendar_today

Your daily care rhythm

keyboard_arrow_down

See what to follow today: warm meals every few hours, morning and evening milk tonics, rest windows, body care, nervous system regulation, and support.

ramen_dining

Postpartum nourishment, made practical

keyboard_arrow_down

Understand what to eat and drink by stage, including broths, kitchari, cooked grains, ghee, teas, spices, and digestion-supportive preparation.

self_improvement

Body care by recovery stage

keyboard_arrow_down

Know when and how to use practices like abhyanga, belly-binding support, herbal baths, breathwork, warmth, and rest positioning.

insights

Signals that shape tomorrow

keyboard_arrow_down

Track nourishment, rest, mood, energy, and symptoms so the app can connect your patterns to the next practical support step.

check_circle

Your postpartum doula

keyboard_arrow_down

Ask questions when you are tired, unsure, or between appointments and receive grounded answers shaped by Courtney’s postpartum education and holistic doula care.

school

Short lessons at the right moment

keyboard_arrow_down

Learn the why behind each practice in concise, plain-language lessons that support action without overwhelming you.

auto_awesome_motion

A bridge between visits

keyboard_arrow_down

Use Mothersource when your doula, provider, or support person is not available and you need a grounded next step at home.

support_agent

Clear prompts for more support

keyboard_arrow_down

Know when to ask for practical help, bring a concern to a provider, or seek additional postpartum support.

Created by Courtney Lafourcade, Certified Ayurvedic Postpartum Doula and Holistic Birth Mentor

“I created Mothersource because mothers are sent home with a baby — but without a recovery education.”

Courtney Lafourcade

Courtney Lafourcade

Creator of Mothersource, teaching the missing postpartum framework for nourishment, rest, body care, emotional steadiness, and support.

After my own postpartum experience, I saw how many women are prepared for birth but not for the physical, emotional, and identity recovery that begins when they get home. Mothersource brings my postpartum education into one clear app: what to eat, how to rest, how to care for your body, what symptoms to pay attention to, what support to ask for, and how to move through the first 42 days with structure. It blends Ayurvedic postpartum wisdom, doula care, and practical maternal health education in a way that feels grounded, modern, and doable.

IMG_9506

What Mothersource helps you navigate after birth

Understand why postpartum recovery deserves as much preparation as birth
Name what your body is moving through after birth
Use warm nourishment to support digestion, energy, and replenishment
Build a realistic rest and support structure
Practice body-care rituals that support comfort and healing
Know what to prioritize in each recovery window
Track nourishment, rest, mood, energy, digestion, and symptoms
Translate your check-ins into simple next steps
Feel less alone when postpartum feels overwhelming
Move through the first 42 days with structure, language, and support
PERSONALIZED POSTPARTUM GUIDANCE

Guidance that turns your symptoms into the next right step

Mothersource does not hand you generic postpartum tips. It uses your stage, symptoms, digestion, energy, mood, feeding rhythm, and support level to help you understand what may be happening and choose the next practical step for your day.

spa

Nourishing Morning Ritual for Postpartum Recovery

Personalized Practice • 14 min
Begin your day with a gentle, Ayurvedic-inspired routine tailored to your postpartum stage. This practice supports healing, balances energy, and nurtures your body and mind with restorative self-care, herbal nourishment, and mindful rest.
What to do
local_cafe
Warm Herbal Tea & Mindful Breathing
3 min
chevron_right
self_improvement
Gentle Abhyanga Self-Massage
6 min
chevron_right
bedtime
Restorative Rest & Guided Visualization
4 min
chevron_right
restaurant
Nourishing Breakfast Preparation
6 min
chevron_right
How Mothersource guides you

From “no one prepared me” to a clear recovery plan

In a few minutes, Mothersource turns your answers into a practical preparation or recovery rhythm that helps you understand what your body may need and what to follow today.

Onboarding Quiz

Which stage best describes you?

Currently pregnant (3rd trimester)
Just delivered (0-2 weeks postpartum)
In recovery (2-6 weeks postpartum)
Beyond 6 weeks, seeking ongoing support
1

Take the preparation or recovery assessment

Share where you are in pregnancy or postpartum, what symptoms you are noticing, how depleted or supported you feel, and what your body needs most right now.

Your Plan

Week 1

Laying the Foundation

Self-Care Introduction
How to prepare  Nourishing Meals
Herbal Tea Rituals
Restorative Sleep Practices
Week 2Upcoming

Deepening Recovery

2

Receive your stage-specific plan

Get a personalized plan organized around nourishment, milk tonics, warmth, rest, body care, nervous system regulation, emotional steadiness, and support.

Today, August 15

6
V

Morning Mindful Check-In

Reflection • 3 min

Nourishing Meal Prep

Activity • 8 min

Abhyanga & Herbal Nourishment

Activity • 12 min

Rest & Recovery Log

Journal • 4 min

3

Open today’s care rhythm

See the meals, tonics, rest, body-care practice, reflection, and support request that fit your stage—without having to search or guess.

Your Progress

Nourishment Score

82%

as of Aug 9

MayAugust

Rest & Recovery Score

85%

as of Aug 9

MayAugust
4

Track what your body is telling you

Use recovery metrics to notice patterns in nourishment, rest, mood, energy, digestion, symptoms, and support so your guidance becomes more specific over time.

It only takes 2 minutes to get started

starstarstarstarstar

Mothers who finally had a postpartum map

Real reflections from mothers who wanted more than generic postpartum advice — they wanted to understand what was happening in their bodies and what to do next.

Quote
I didn't realize how much postpartum preparation could change my experience. Her approach to nourishment, recovery, and holistic postpartum care helped me feel more confident, more informed, and better equipped to care for both myself and my baby. The knowledge I gained continues to shape the way I approach motherhood, and I only wish every mother had access to this kind of guidance."
M
starstarstarstarstar
Marie Q
VERIFIED CUSTOMER
Quote
"Before working with Courtney, I had no idea how much support a mother truly needs after birth. Learning about nourishment, body care, and simple daily recovery practices completely changed the way I experienced postpartum. I felt more prepared, more confident, and understood what my body needed during those first weeks. The guidance I received is something I'll carry with me throughout motherhood."
J
starstarstarstarstar
J. Clark
VERIFIED CUSTOMER
Quote
“This was the postpartum education I didn’t know I needed. I felt supported, nourished, and more confident because I finally understood what my body was moving through.”
E
starstarstarstarstar
Eleanor V.
VERIFIED CUSTOMER
Quote
"One of the biggest takeaways for me was understanding that postpartum recovery deserves just as much preparation as birth itself. This course helped me become more intentional about how I nourished my body, cared for myself, and approached recovery. Looking back, I only wish I had learned these practices during pregnancy rather than three weeks postpartum."
S
starstarstarstarstar
Shayla R.
VERIFIED CUSTOMER
Quote
"Courtney's guidance answered questions I didn't even know to ask. Her approach blends traditional wisdom with modern maternal health in a way that feels practical, supportive, and easy to apply. I gained a deeper understanding of how to care for myself before and after birth, and I felt more confident making choices for both myself and my baby. Every mother deserves this kind of guidance as she prepares for postpartum."
S
starstarstarstarstar
Stephanie G.
VERIFIED CUSTOMER
Quote
“As a first-time mom, I had no map for what would happen to my body after birth. Courtney’s guidance gave me language, structure, and practical tools that made postpartum feel far less overwhelming.”
E
starstarstarstarstar
Elizabeth T.
VERIFIED CUSTOMER
FAQ

What to know before you begin your recovery plan

What problem does Mothersource solve?
expand_more
What makes this different from general postpartum tips?
expand_more
How much time does the daily guidance take?
expand_more
Do I need to understand Ayurveda or holistic care first?
expand_more
How does Mothersource use my recovery metrics?
expand_more
Is this a replacement for my doula, doctor, or midwife?
expand_more
Your daily postpartum rhythm

Know what to do next in recovery

Take the assessment and receive holistic, doula-informed guidance for your stage — so meals, rest, body care, nervous system support, and support planning feel clearer from day one.

targetMothersource Postpartum Recovery
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
10:53 PM
Today, we'll focus on gentle nourishment, restorative rest, and mindful self-care. These practices are essential for supporting your body's healing, balancing energy, and nurturing emotional well-being during the postpartum window.
10:54 PM
I'm feeling really tired and only have about 5 minutes for myself today. Can you simplify my activities?
10:54 PM
Absolutely! I'll adjust today's practice to focus on a quick herbal tea ritual and a few deep breaths. This will still support your recovery and help you feel cared for, even on busy days.
10:55 PM
targetMothersource Postpartum Recovery
6
V

Good evening!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is August 15
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checkFinish a lesson
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Your Plan

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No plan data available for this app.
Today
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Your Progress

Today
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Your complete postpartum recovery companion.

assignment_turned_in

Stage-specific assessment

keyboard_arrow_down

Mothersource starts with whether you are preparing during pregnancy or already postpartum, then adapts to your stage, symptoms, feeding rhythm, support, and recovery needs.

calendar_today

Your daily care rhythm

keyboard_arrow_down

See what to follow today: warm meals every few hours, morning and evening milk tonics, rest windows, body care, nervous system regulation, and support.

ramen_dining

Postpartum nourishment, made practical

keyboard_arrow_down

Understand what to eat and drink by stage, including broths, kitchari, cooked grains, ghee, teas, spices, and digestion-supportive preparation.

self_improvement

Body care by recovery stage

keyboard_arrow_down

Know when and how to use practices like abhyanga, belly-binding support, herbal baths, breathwork, warmth, and rest positioning.

insights

Signals that shape tomorrow

keyboard_arrow_down

Track nourishment, rest, mood, energy, and symptoms so the app can connect your patterns to the next practical support step.

check_circle

Your postpartum doula

keyboard_arrow_down

Ask questions when you are tired, unsure, or between appointments and receive grounded answers shaped by Courtney’s postpartum education and holistic doula care.

school

Short lessons at the right moment

keyboard_arrow_down

Learn the why behind each practice in concise, plain-language lessons that support action without overwhelming you.

auto_awesome_motion

A bridge between visits

keyboard_arrow_down

Use Mothersource when your doula, provider, or support person is not available and you need a grounded next step at home.

support_agent

Clear prompts for more support

keyboard_arrow_down

Know when to ask for practical help, bring a concern to a provider, or seek additional postpartum support.

Created by Courtney Lafourcade, Certified Ayurvedic Postpartum Doula and Holistic Birth Mentor

“I created Mothersource because mothers are sent home with a baby — but without a recovery education.”

Courtney Lafourcade

Courtney Lafourcade

Creator of Mothersource, teaching the missing postpartum framework for nourishment, rest, body care, emotional steadiness, and support.

After my own postpartum experience, I saw how many women are prepared for birth but not for the physical, emotional, and identity recovery that begins when they get home. Mothersource brings my postpartum education into one clear app: what to eat, how to rest, how to care for your body, what symptoms to pay attention to, what support to ask for, and how to move through the first 42 days with structure. It blends Ayurvedic postpartum wisdom, doula care, and practical maternal health education in a way that feels grounded, modern, and doable.

IMG_9506

What Mothersource helps you navigate after birth

Understand why postpartum recovery deserves as much preparation as birth
Name what your body is moving through after birth
Use warm nourishment to support digestion, energy, and replenishment
Build a realistic rest and support structure
Practice body-care rituals that support comfort and healing
Know what to prioritize in each recovery window
Track nourishment, rest, mood, energy, digestion, and symptoms
Translate your check-ins into simple next steps
Feel less alone when postpartum feels overwhelming
Move through the first 42 days with structure, language, and support
PERSONALIZED POSTPARTUM GUIDANCE

Guidance that turns your symptoms into the next right step

Mothersource does not hand you generic postpartum tips. It uses your stage, symptoms, digestion, energy, mood, feeding rhythm, and support level to help you understand what may be happening and choose the next practical step for your day.

spa

Nourishing Morning Ritual for Postpartum Recovery

Personalized Practice • 14 min
Begin your day with a gentle, Ayurvedic-inspired routine tailored to your postpartum stage. This practice supports healing, balances energy, and nurtures your body and mind with restorative self-care, herbal nourishment, and mindful rest.
What to do
local_cafe
Warm Herbal Tea & Mindful Breathing
3 min
chevron_right
self_improvement
Gentle Abhyanga Self-Massage
6 min
chevron_right
bedtime
Restorative Rest & Guided Visualization
4 min
chevron_right
restaurant
Nourishing Breakfast Preparation
6 min
chevron_right
How Mothersource guides you

From “no one prepared me” to a clear recovery plan

In a few minutes, Mothersource turns your answers into a practical preparation or recovery rhythm that helps you understand what your body may need and what to follow today.

Onboarding Quiz

Which stage best describes you?

Currently pregnant (3rd trimester)
Just delivered (0-2 weeks postpartum)
In recovery (2-6 weeks postpartum)
Beyond 6 weeks, seeking ongoing support
1

Take the preparation or recovery assessment

Share where you are in pregnancy or postpartum, what symptoms you are noticing, how depleted or supported you feel, and what your body needs most right now.

Your Plan

Week 1

Laying the Foundation

Self-Care Introduction
How to prepare  Nourishing Meals
Herbal Tea Rituals
Restorative Sleep Practices
Week 2Upcoming

Deepening Recovery

2

Receive your stage-specific plan

Get a personalized plan organized around nourishment, milk tonics, warmth, rest, body care, nervous system regulation, emotional steadiness, and support.

Today, August 15

6
V

Morning Mindful Check-In

Reflection • 3 min

Nourishing Meal Prep

Activity • 8 min

Abhyanga & Herbal Nourishment

Activity • 12 min

Rest & Recovery Log

Journal • 4 min

3

Open today’s care rhythm

See the meals, tonics, rest, body-care practice, reflection, and support request that fit your stage—without having to search or guess.

Your Progress

Nourishment Score

82%

as of Aug 9

MayAugust

Rest & Recovery Score

85%

as of Aug 9

MayAugust
4

Track what your body is telling you

Use recovery metrics to notice patterns in nourishment, rest, mood, energy, digestion, symptoms, and support so your guidance becomes more specific over time.

It only takes 2 minutes to get started

starstarstarstarstar

Mothers who finally had a postpartum map

Real reflections from mothers who wanted more than generic postpartum advice — they wanted to understand what was happening in their bodies and what to do next.

Quote
I didn't realize how much postpartum preparation could change my experience. Her approach to nourishment, recovery, and holistic postpartum care helped me feel more confident, more informed, and better equipped to care for both myself and my baby. The knowledge I gained continues to shape the way I approach motherhood, and I only wish every mother had access to this kind of guidance."
M
starstarstarstarstar
Marie Q
VERIFIED CUSTOMER
Quote
"Before working with Courtney, I had no idea how much support a mother truly needs after birth. Learning about nourishment, body care, and simple daily recovery practices completely changed the way I experienced postpartum. I felt more prepared, more confident, and understood what my body needed during those first weeks. The guidance I received is something I'll carry with me throughout motherhood."
J
starstarstarstarstar
J. Clark
VERIFIED CUSTOMER
Quote
“This was the postpartum education I didn’t know I needed. I felt supported, nourished, and more confident because I finally understood what my body was moving through.”
E
starstarstarstarstar
Eleanor V.
VERIFIED CUSTOMER
Quote
"One of the biggest takeaways for me was understanding that postpartum recovery deserves just as much preparation as birth itself. This course helped me become more intentional about how I nourished my body, cared for myself, and approached recovery. Looking back, I only wish I had learned these practices during pregnancy rather than three weeks postpartum."
S
starstarstarstarstar
Shayla R.
VERIFIED CUSTOMER
Quote
"Courtney's guidance answered questions I didn't even know to ask. Her approach blends traditional wisdom with modern maternal health in a way that feels practical, supportive, and easy to apply. I gained a deeper understanding of how to care for myself before and after birth, and I felt more confident making choices for both myself and my baby. Every mother deserves this kind of guidance as she prepares for postpartum."
S
starstarstarstarstar
Stephanie G.
VERIFIED CUSTOMER
Quote
“As a first-time mom, I had no map for what would happen to my body after birth. Courtney’s guidance gave me language, structure, and practical tools that made postpartum feel far less overwhelming.”
E
starstarstarstarstar
Elizabeth T.
VERIFIED CUSTOMER
FAQ

What to know before you begin your recovery plan

What problem does Mothersource solve?
expand_more
What makes this different from general postpartum tips?
expand_more
How much time does the daily guidance take?
expand_more
Do I need to understand Ayurveda or holistic care first?
expand_more
How does Mothersource use my recovery metrics?
expand_more
Is this a replacement for my doula, doctor, or midwife?
expand_more
Your daily postpartum rhythm

Know what to do next in recovery

Take the assessment and receive holistic, doula-informed guidance for your stage — so meals, rest, body care, nervous system support, and support planning feel clearer from day one.