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Prepare for Birth. Recover with Confidence.Prepare for Birth. Recover with Confidence.
Take the quiz to get your personalized plan

Prepare for Birth. Recover with Confidence.

The Holistic Postpartum Wellness App For New Mothers
The Holistic Postpartum Wellness App For New Mothers
  • Daily recovery protocols for nourishment and rest
  • Personalized guidance based on your postpartum stage
  • $59 for three months of postpartum recovery support
Courtney Lafourcade
Created byCourtney Lafourcade
Ayurvedic postpartum doula and wellness educator, supporting hundreds of new mothers through holistic recovery
Background
Hero image

Today's Protocol

20 min • Self-Care techniques and meal prep

Continue activity
Take the quiz to get your personalized plan
A 42-Day Postpartum Recovery Plan Rooted in Deep Maternal Care

Know exactly how to recover after birth, day by day

Mothersource gives new mothers clear, stage-specific guidance for the first 42 days after birth — so you are not left guessing what to eat, how to rest, what support to ask for, or which rituals matter most. Each day combines postpartum nourishment, body care, emotional grounding, and recovery check-ins rooted in holistic and Ayurvedic maternal care.

Feature image

Well done!

You've completed 21 days of intentional postpartum recovery practices this month!

filter_vintage

Know what your body needs today

Receive specific daily direction for your postpartum stage — including warm recovery foods, teas, body-care rituals, rest anchors, and support actions designed for the day you are actually in.

favorite

Follow a guided 42-day recovery rhythm

Move through the early weeks with a structured plan that adapts to your timing, symptoms, energy, digestion, mood, birth experience, and available support.

auto_mode

Feel held between appointments

Use check-ins, audios, calendars, workbooks, and in-app coaching to stay connected to recovery guidance when you are home, tired, overwhelmed, or unsure what to do next.

The only app you need

What you get inside Mothersource

This app guides new mothers through the crucial 42-day postpartum window using time-tested Ayurvedic /holistic principles. Each day, you'll receive step-by-step protocols for nourishment, herbal remedies, self-massage, and restorative rest—helping you heal, replenish, and thrive. The app adapts to your stage with a readiness quiz, delivers personalized recommendations, and seamlessly guides you from free resources to deeper support. It's everything you need for holistic postpartum recovery in one place.

Prepare for Birth. Recover with Confidence.Prepare for Birth. Recover with Confidence.
Take the quiz to get your personalized plan

Prepare for Birth. Recover with Confidence.

The Holistic Postpartum Wellness App For New Mothers
The Holistic Postpartum Wellness App For New Mothers
  • Daily recovery protocols for nourishment and rest
  • Personalized guidance based on your postpartum stage
  • $59 for three months of postpartum recovery support
Courtney Lafourcade
ByCourtney Lafourcade
Ayurvedic postpartum doula and wellness educator, supporting hundreds of new mothers through holistic recovery
Background
Hero image

Today's Protocol

20 min • Self-Care techniques and meal prep

Continue activity
Take the quiz to get your personalized plan
A 42-Day Postpartum Recovery Plan Rooted in Deep Maternal Care

Know exactly how to recover after birth, day by day

Mothersource gives new mothers clear, stage-specific guidance for the first 42 days after birth — so you are not left guessing what to eat, how to rest, what support to ask for, or which rituals matter most. Each day combines postpartum nourishment, body care, emotional grounding, and recovery check-ins rooted in holistic and Ayurvedic maternal care.

Feature image

Well done!

You've completed 21 days of intentional postpartum recovery practices this month!

filter_vintage

Know what your body needs today

Receive specific daily direction for your postpartum stage — including warm recovery foods, teas, body-care rituals, rest anchors, and support actions designed for the day you are actually in.

favorite

Follow a guided 42-day recovery rhythm

Move through the early weeks with a structured plan that adapts to your timing, symptoms, energy, digestion, mood, birth experience, and available support.

auto_mode

Feel held between appointments

Use check-ins, audios, calendars, workbooks, and in-app coaching to stay connected to recovery guidance when you are home, tired, overwhelmed, or unsure what to do next.

The only app you need

What you get inside Mothersource

This app guides new mothers through the crucial 42-day postpartum window using time-tested Ayurvedic /holistic principles. Each day, you'll receive step-by-step protocols for nourishment, herbal remedies, self-massage, and restorative rest—helping you heal, replenish, and thrive. The app adapts to your stage with a readiness quiz, delivers personalized recommendations, and seamlessly guides you from free resources to deeper support. It's everything you need for holistic postpartum recovery in one place.

Feature showcase

Morning Mindful Check-In

Nourishing Meal Prep

Today's Protocol

20 min • Self-Care techniques and meal prep

Start activity

Rest & Recovery Log

Including everything you need to succeed:

assignment_turned_in

A recovery plan built around your exact stage

keyboard_arrow_down

Begin with a postpartum readiness quiz so your plan reflects your trimester, birth timing, symptoms, energy, digestion, feeding rhythm, and support at home.

calendar_today

Daily protocols that tell you what to do next

keyboard_arrow_down

Each day gives clear steps for nourishment, rest, body care, emotional steadiness, and support — so you are not piecing postpartum recovery together on your own.

ramen_dining

Stage-specific meals, teas, and recovery foods

keyboard_arrow_down

Get guidance rooted in holistic and Ayurvedic postpartum care, including warm cooked meals, restorative broths, kitchari, ghee, teas, spices, and digestion-supportive preparation methods.

self_improvement

Body-care rituals for healing and comfort

keyboard_arrow_down

Follow simple, high-impact practices such as abhyanga, belly-binding support, herbal baths, breathwork, and rest positioning based on where you are in recovery.

insights

Recovery check-ins that adapt your guidance

keyboard_arrow_down

Track nourishment, rest, mood, energy, digestion, and symptoms so Mothersource can keep your daily support relevant instead of generic.

check_circle

A postpartum coach in your pocket

keyboard_arrow_down

Ask questions when you are tired, unsure, or between appointments and receive grounded guidance shaped by Courtney’s Mothersource approach.

school

Educational mini-lessons on postpartum wellness and Ayurveda

keyboard_arrow_down

Learn the why behind each protocol with concise, expert-backed lessons delivered at the right moment.

auto_awesome_motion

Automated journey from free resources to deeper support

keyboard_arrow_down

Seamlessly move from daily guidance to digital courses or private sessions as your needs evolve.

support_agent

Expert support access for personalized questions and care

keyboard_arrow_down

Easily connect with wellness experts for additional guidance or to book private sessions when needed.

Created by courtney lafourcade

"After my own postpartum journey, I knew I had to share wise-woman practices with other mothers"

Courtney Lafourcade

Courtney Lafourcade

Ayurvedic postpartum doula and wellness educator, supporting hundreds of new mothers through holistic recovery

When I became a mother, I was overwhelmed by the physical and emotional changes that followed childbirth. Despite all the books and advice, I struggled to find guidance that truly honored my body’s needs during those first 42 days. It was only when I discovered Ayurveda that I began to understand the power of daily rituals—nourishing foods, gentle self-massage, and mindful rest—to support deep healing and renewal.

My background in Ayurvedic studies and years of working with new mothers showed me how transformative these ancient practices can be. I saw firsthand how personalized protocols could help women feel more grounded, nourished, and resilient during postpartum recovery. But I also noticed how hard it was for busy mothers to access this wisdom in a practical, supportive way.

That’s why I created this app: to turn trusted Ayurvedic guidance into a simple, step-by-step daily companion for new mothers. Every feature—from the readiness quiz to the personalized recommendations—reflects what I wish I’d had in my own journey. My hope is that this app becomes a gentle guide, helping you reclaim your strength, confidence, and sense of self as you care for your new baby.

You deserve to feel supported, seen, and empowered in this sacred window of recovery. I’m honored to walk this path with you.

IMG_9501

Follow courtney's proven process & nurture your postpartum recovery

Establish nourishing daily routines
Prepare Ayurvedic meals for healing
Practice self-massage (Abhyanga) techniques
Select and use herbal remedies safely
Understand your unique postpartum needs
Cultivate restful sleep and relaxation
Track your recovery progress mindfully
Build confidence in self-care practices
Connect with a supportive wellness community
Transition smoothly from free resources to deeper support
STAGE-SPECIFIC POSTPARTUM SUPPORT

Personalized guidance for the day you are actually in

Mothersource adapts your recovery plan to your timing, symptoms, energy, digestion, mood, feeding rhythm, and available support — so each day feels specific, grounded, and useful.

spa

Nourishing Morning Ritual for Postpartum Recovery

Personalized Practice • 14 min

Begin your day with a gentle, Ayurvedic-inspired routine tailored to your postpartum stage. This practice supports healing, balances energy, and nurtures your body and mind with restorative self-care, herbal nourishment, and mindful rest.

What to do
local_cafe
Warm Herbal Tea & Mindful Breathing
3 min
chevron_right
self_improvement
Gentle Abhyanga Self-Massage
6 min
chevron_right
bedtime
Restorative Rest & Guided Visualization
4 min
chevron_right
restaurant
Nourishing Breakfast Preparation
6 min
chevron_right
How it works

Restore postpartum wellness in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which stage best describes you?

Currently pregnant (3rd trimester)
Just delivered (0-2 weeks postpartum)
In recovery (2-6 weeks postpartum)
Beyond 6 weeks, seeking ongoing support
1

Complete the onboarding quiz

Share your postpartum stage and wellness goals so the app can personalize your recovery journey from the very beginning.

Your Plan

Week 1

Laying the Foundation

Self-Care Introduction
How to prepare  Nourishing Meals
Herbal Tea Rituals
Restorative Sleep Practices
Week 2Upcoming

Deepening Recovery

2

Get your personalized plan

Receive a tailored 42-day protocol with daily guidance on diet, herbal remedies, self-massage, and rest—designed just for you.

Today, July 6

6
V

Morning Mindful Check-In

Reflection • 3 min

Nourishing Meal Prep

Activity • 8 min

Abhyanga & Herbal Nourishment

Activity • 12 min

Rest & Recovery Log

Journal • 4 min

3

Receive daily recovery support

Each day, receive simple guidance, nourishing practices, body-care support, and grounded reminders that meet you where you are in your postpartum recovery.

Your Progress

Nourishment Score

82%

as of Jul 5

AprilJuly

Rest & Recovery Score

85%

as of Jul 5

AprilJuly
4

Track progress & see real results

Monitor your recovery, celebrate milestones, and discover how consistent daily care leads to lasting postpartum wellness.

It only takes 2 minutes to get started

starstarstarstarstar

The Mothersource Experience, Through the Eyes of Mothers

Join millions of people achieving their goals on Studio

Quote
I didn't realize how much postpartum preparation could change my experience. Her approach to nourishment, recovery, and holistic postpartum care helped me feel more confident, more informed, and better equipped to care for both myself and my baby. The knowledge I gained continues to shape the way I approach motherhood, and I only wish every mother had access to this kind of guidance."
M
starstarstarstarstar
Marie Q
VERIFIED CUSTOMER
Quote
"Before working with Courtney, I had no idea how much support a mother truly needs after birth. Learning about nourishment, body care, and simple daily recovery practices completely changed the way I experienced postpartum. I felt more prepared, more confident, and understood what my body needed during those first weeks. The guidance I received is something I'll carry with me throughout motherhood."
J
starstarstarstarstar
J. Clark
VERIFIED CUSTOMER
Quote
"This was the postpartum experience I had hoped for. I felt supported, nourished, and more confident throughout one of the biggest transitions of my life."
E
starstarstarstarstar
Eleanor V.
VERIFIED CUSTOMER
Quote
"One of the biggest takeaways for me was understanding that postpartum recovery deserves just as much preparation as birth itself. This course helped me become more intentional about how I nourished my body, cared for myself, and approached recovery. Looking back, I only wish I had learned these practices during pregnancy rather than three weeks postpartum."
S
starstarstarstarstar
Shayla R.
VERIFIED CUSTOMER
Quote
"Courtney's guidance answered questions I didn't even know to ask. Her approach blends traditional wisdom with modern maternal health in a way that feels practical, supportive, and easy to apply. I gained a deeper understanding of how to care for myself before and after birth, and I felt more confident making choices for both myself and my baby. Every mother deserves this kind of guidance as she prepares for postpartum."
S
starstarstarstarstar
Stephanie G.
VERIFIED CUSTOMER
Quote
"As a first-time mom, I had no idea what to expect from my body or my baby after birth. Courtney's guidance gave me clarity, confidence, and practical tools that made postpartum feel far less overwhelming. Every mother deserves this kind of preparation and support."
E
starstarstarstarstar
Elizabeth T.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
You have arrived

Begin your journey to holistic postpartum wellness

You’re only minutes away from getting your personalized postpartum recovery plan.
Start receiving real recovery for $59 for the first three months alongside Courtney Lafourcade

targetMothersource Postpartum Recovery
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
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What should I focus on today?
08:37 PM
Today, we'll focus on gentle nourishment, restorative rest, and mindful self-care. These practices are essential for supporting your body's healing, balancing energy, and nurturing emotional well-being during the postpartum window.
08:38 PM
I'm feeling really tired and only have about 5 minutes for myself today. Can you simplify my activities?
08:38 PM
Absolutely! I'll adjust today's practice to focus on a quick herbal tea ritual and a few deep breaths. This will still support your recovery and help you feel cared for, even on busy days.
08:39 PM
targetMothersource Postpartum Recovery
6
V

Good evening!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is July 6
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S
M
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W
T
F
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infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
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Today
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Your Plan

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No plan data available for this app.
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Your Progress

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Coach

Your complete postpartum recovery companion.

assignment_turned_in

A recovery plan built around your exact stage

keyboard_arrow_down

Begin with a postpartum readiness quiz so your plan reflects your trimester, birth timing, symptoms, energy, digestion, feeding rhythm, and support at home.

calendar_today

Daily protocols that tell you what to do next

keyboard_arrow_down

Each day gives clear steps for nourishment, rest, body care, emotional steadiness, and support — so you are not piecing postpartum recovery together on your own.

ramen_dining

Stage-specific meals, teas, and recovery foods

keyboard_arrow_down

Get guidance rooted in holistic and Ayurvedic postpartum care, including warm cooked meals, restorative broths, kitchari, ghee, teas, spices, and digestion-supportive preparation methods.

self_improvement

Body-care rituals for healing and comfort

keyboard_arrow_down

Follow simple, high-impact practices such as abhyanga, belly-binding support, herbal baths, breathwork, and rest positioning based on where you are in recovery.

insights

Recovery check-ins that adapt your guidance

keyboard_arrow_down

Track nourishment, rest, mood, energy, digestion, and symptoms so Mothersource can keep your daily support relevant instead of generic.

check_circle

A postpartum coach in your pocket

keyboard_arrow_down

Ask questions when you are tired, unsure, or between appointments and receive grounded guidance shaped by Courtney’s Mothersource approach.

school

Educational mini-lessons on postpartum wellness and Ayurveda

keyboard_arrow_down

Learn the why behind each protocol with concise, expert-backed lessons delivered at the right moment.

auto_awesome_motion

Automated journey from free resources to deeper support

keyboard_arrow_down

Seamlessly move from daily guidance to digital courses or private sessions as your needs evolve.

support_agent

Expert support access for personalized questions and care

keyboard_arrow_down

Easily connect with wellness experts for additional guidance or to book private sessions when needed.

Created by courtney lafourcade

"After my own postpartum journey, I knew I had to share wise-woman practices with other mothers"

Courtney Lafourcade

Courtney Lafourcade

Ayurvedic postpartum doula and wellness educator, supporting hundreds of new mothers through holistic recovery

When I became a mother, I was overwhelmed by the physical and emotional changes that followed childbirth. Despite all the books and advice, I struggled to find guidance that truly honored my body’s needs during those first 42 days. It was only when I discovered Ayurveda that I began to understand the power of daily rituals—nourishing foods, gentle self-massage, and mindful rest—to support deep healing and renewal.

My background in Ayurvedic studies and years of working with new mothers showed me how transformative these ancient practices can be. I saw firsthand how personalized protocols could help women feel more grounded, nourished, and resilient during postpartum recovery. But I also noticed how hard it was for busy mothers to access this wisdom in a practical, supportive way.

That’s why I created this app: to turn trusted Ayurvedic guidance into a simple, step-by-step daily companion for new mothers. Every feature—from the readiness quiz to the personalized recommendations—reflects what I wish I’d had in my own journey. My hope is that this app becomes a gentle guide, helping you reclaim your strength, confidence, and sense of self as you care for your new baby.

You deserve to feel supported, seen, and empowered in this sacred window of recovery. I’m honored to walk this path with you.

IMG_9501

Follow courtney's proven process & nurture your postpartum recovery

Establish nourishing daily routines
Prepare Ayurvedic meals for healing
Practice self-massage (Abhyanga) techniques
Select and use herbal remedies safely
Understand your unique postpartum needs
Cultivate restful sleep and relaxation
Track your recovery progress mindfully
Build confidence in self-care practices
Connect with a supportive wellness community
Transition smoothly from free resources to deeper support
STAGE-SPECIFIC POSTPARTUM SUPPORT

Personalized guidance for the day you are actually in

Mothersource adapts your recovery plan to your timing, symptoms, energy, digestion, mood, feeding rhythm, and available support — so each day feels specific, grounded, and useful.

spa

Nourishing Morning Ritual for Postpartum Recovery

Personalized Practice • 14 min

Begin your day with a gentle, Ayurvedic-inspired routine tailored to your postpartum stage. This practice supports healing, balances energy, and nurtures your body and mind with restorative self-care, herbal nourishment, and mindful rest.

What to do
local_cafe
Warm Herbal Tea & Mindful Breathing
3 min
chevron_right
self_improvement
Gentle Abhyanga Self-Massage
6 min
chevron_right
bedtime
Restorative Rest & Guided Visualization
4 min
chevron_right
restaurant
Nourishing Breakfast Preparation
6 min
chevron_right
How it works

Restore postpartum wellness in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

Which stage best describes you?

Currently pregnant (3rd trimester)
Just delivered (0-2 weeks postpartum)
In recovery (2-6 weeks postpartum)
Beyond 6 weeks, seeking ongoing support
1

Complete the onboarding quiz

Share your postpartum stage and wellness goals so the app can personalize your recovery journey from the very beginning.

Your Plan

Week 1

Laying the Foundation

Self-Care Introduction
How to prepare  Nourishing Meals
Herbal Tea Rituals
Restorative Sleep Practices
Week 2Upcoming

Deepening Recovery

2

Get your personalized plan

Receive a tailored 42-day protocol with daily guidance on diet, herbal remedies, self-massage, and rest—designed just for you.

Today, July 6

6
V

Morning Mindful Check-In

Reflection • 3 min

Nourishing Meal Prep

Activity • 8 min

Abhyanga & Herbal Nourishment

Activity • 12 min

Rest & Recovery Log

Journal • 4 min

3

Receive daily recovery support

Each day, receive simple guidance, nourishing practices, body-care support, and grounded reminders that meet you where you are in your postpartum recovery.

Your Progress

Nourishment Score

82%

as of Jul 5

AprilJuly

Rest & Recovery Score

85%

as of Jul 5

AprilJuly
4

Track progress & see real results

Monitor your recovery, celebrate milestones, and discover how consistent daily care leads to lasting postpartum wellness.

It only takes 2 minutes to get started

starstarstarstarstar

The Mothersource Experience, Through the Eyes of Mothers

Join millions of people achieving their goals on Studio

Quote
I didn't realize how much postpartum preparation could change my experience. Her approach to nourishment, recovery, and holistic postpartum care helped me feel more confident, more informed, and better equipped to care for both myself and my baby. The knowledge I gained continues to shape the way I approach motherhood, and I only wish every mother had access to this kind of guidance."
M
starstarstarstarstar
Marie Q
VERIFIED CUSTOMER
Quote
"Before working with Courtney, I had no idea how much support a mother truly needs after birth. Learning about nourishment, body care, and simple daily recovery practices completely changed the way I experienced postpartum. I felt more prepared, more confident, and understood what my body needed during those first weeks. The guidance I received is something I'll carry with me throughout motherhood."
J
starstarstarstarstar
J. Clark
VERIFIED CUSTOMER
Quote
"This was the postpartum experience I had hoped for. I felt supported, nourished, and more confident throughout one of the biggest transitions of my life."
E
starstarstarstarstar
Eleanor V.
VERIFIED CUSTOMER
Quote
"One of the biggest takeaways for me was understanding that postpartum recovery deserves just as much preparation as birth itself. This course helped me become more intentional about how I nourished my body, cared for myself, and approached recovery. Looking back, I only wish I had learned these practices during pregnancy rather than three weeks postpartum."
S
starstarstarstarstar
Shayla R.
VERIFIED CUSTOMER
Quote
"Courtney's guidance answered questions I didn't even know to ask. Her approach blends traditional wisdom with modern maternal health in a way that feels practical, supportive, and easy to apply. I gained a deeper understanding of how to care for myself before and after birth, and I felt more confident making choices for both myself and my baby. Every mother deserves this kind of guidance as she prepares for postpartum."
S
starstarstarstarstar
Stephanie G.
VERIFIED CUSTOMER
Quote
"As a first-time mom, I had no idea what to expect from my body or my baby after birth. Courtney's guidance gave me clarity, confidence, and practical tools that made postpartum feel far less overwhelming. Every mother deserves this kind of preparation and support."
E
starstarstarstarstar
Elizabeth T.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
You have arrived

Begin your journey to holistic postpartum wellness

You’re only minutes away from getting your personalized postpartum recovery plan.
Start receiving real recovery for $59 for the first three months alongside Courtney Lafourcade