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Have The Conversations You Keep Putting OffHave The Conversations You Keep Putting Off
Take the quiz to get your personalized plan

Have The Conversations You Keep Putting Off

The app for tackling tough talks head-on
The app for tackling tough talks head-on
  • Step-by-step scripts for every difficult topic
  • Build confidence to address what matters most
  • Personalized guidance for real-life situations
Nancy Lyons
Created byNancy Lyons
CEO, workplace culture expert, and author, helping leaders and teams tackle the conversations that matter most
Background
Hero image

Your coach

You've been preparing for tough conversations, but tend to delay initiating them. Try scheduling your next conversation using the guided script feature to build momentum.

Today's Conversation

8 min • Guided Dialogue Practice

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Face tough conversations head-on

With this app as your guide, you’ll master the art of having difficult conversations—at work, at home, and everywhere in between. Learn proven strategies, practice real scenarios, and build the confidence to address what matters most. Transform avoidance into action and strengthen your relationships for good.

Feature image

Nice job!

You crushed your goal of having 3 difficult conversations this week.

record_voice_over

Master crucial conversations

Gain step-by-step guidance for tackling sensitive topics, so you can communicate clearly and resolve issues with confidence every time.

psychology_alt

Build unshakeable confidence

Practice real-life scenarios and get expert tips to overcome anxiety, so you never shy away from what needs to be said.

favorite

Strengthen your relationships

Transform avoidance into honest dialogue, leading to deeper trust, better understanding, and lasting connections in every area of your life.

The only app you need

A personalized conversation coach. In your pocket.

This app guides you through preparing for and having the tough conversations that matter most. Each week, you'll complete guided exercises, scenario-based lessons, and real-world practice prompts — helping you build confidence, clarity, and empathy in every dialogue. The app adapts to your progress, offers real-time feedback, and personalizes each experience to fit your communication style, goals, and challenges. It's everything you need to face hard conversations head-on.

Have The Conversations You Keep Putting OffHave The Conversations You Keep Putting Off
Take the quiz to get your personalized plan

Have The Conversations You Keep Putting Off

The app for tackling tough talks head-on
The app for tackling tough talks head-on
  • Step-by-step scripts for every difficult topic
  • Build confidence to address what matters most
  • Personalized guidance for real-life situations
Nancy Lyons
Created byNancy Lyons
CEO, workplace culture expert, and author, helping leaders and teams tackle the conversations that matter most
Background
Hero image

Your coach

You've been preparing for tough conversations, but tend to delay initiating them. Try scheduling your next conversation using the guided script feature to build momentum.

Today's Conversation

8 min • Guided Dialogue Practice

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Face tough conversations head-on

With this app as your guide, you’ll master the art of having difficult conversations—at work, at home, and everywhere in between. Learn proven strategies, practice real scenarios, and build the confidence to address what matters most. Transform avoidance into action and strengthen your relationships for good.

Feature image

Nice job!

You crushed your goal of having 3 difficult conversations this week.

record_voice_over

Master crucial conversations

Gain step-by-step guidance for tackling sensitive topics, so you can communicate clearly and resolve issues with confidence every time.

psychology_alt

Build unshakeable confidence

Practice real-life scenarios and get expert tips to overcome anxiety, so you never shy away from what needs to be said.

favorite

Strengthen your relationships

Transform avoidance into honest dialogue, leading to deeper trust, better understanding, and lasting connections in every area of your life.

The only app you need

A personalized conversation coach. In your pocket.

This app guides you through preparing for and having the tough conversations that matter most. Each week, you'll complete guided exercises, scenario-based lessons, and real-world practice prompts — helping you build confidence, clarity, and empathy in every dialogue. The app adapts to your progress, offers real-time feedback, and personalizes each experience to fit your communication style, goals, and challenges. It's everything you need to face hard conversations head-on.

Feature showcase

Daily Reflection

Conversation Prep

Today's Conversation

8 min • Guided Dialogue Practice

Start activity

Progress Check-In

Including everything you need to succeed:

psychology

Personalized conversation plans for every tough topic

keyboard_arrow_down

Get step-by-step guidance tailored to your situation, goals, and communication style.

question_answer

Scenario-based practice to build real-world confidence

keyboard_arrow_down

Work through realistic conversation scenarios and practice your responses in a safe space.

feedback

Instant feedback on your approach and language

keyboard_arrow_down

Receive actionable tips and insights to improve your communication after every practice session.

lightbulb

Expert-backed strategies for handling difficult emotions

keyboard_arrow_down

Learn proven techniques to stay calm, listen actively, and respond thoughtfully under pressure.

edit_note

Reflection prompts to deepen self-awareness

keyboard_arrow_down

Unlock personal growth with guided journaling and reflection after each conversation or lesson.

insights

Progress tracking to visualize your growth

keyboard_arrow_down

See your improvement over time and celebrate milestones as you master challenging conversations.

schedule

Conversation reminders to keep you accountable

keyboard_arrow_down

Set reminders for upcoming talks so you never avoid the conversations that matter most.

auto_fix_high

Customizable scripts for any situation

keyboard_arrow_down

Access and adapt conversation templates to fit your unique needs and voice.

school

Bite-sized lessons on communication fundamentals

keyboard_arrow_down

Master the essentials of assertiveness, empathy, and listening with quick, actionable lessons.

Created by Nancy Lyons 

"I built this app because I know firsthand how avoiding tough conversations holds us back"

Nancy Lyons

Nancy Lyons

CEO, workplace culture expert, and author, helping leaders and teams tackle the conversations that matter most

Throughout my career, I've seen how much energy we waste sidestepping the conversations we need to have—at work, at home, and everywhere in between. As a CEO and workplace culture advocate, I've spent decades helping organizations and individuals face the uncomfortable truths that lead to real progress. But even with all my experience, I know how easy it is to put off the hard talks, hoping things will just work themselves out.

My own journey has been shaped by moments when I avoided difficult conversations, only to realize that silence rarely solves anything. Over time, I learned that the only way to build trust, foster growth, and create meaningful change is to make those conversations impossible to ignore. That's why I created this app: to give people the tools, prompts, and confidence to face what matters head-on.

This app distills everything I've learned from years of coaching leaders, facilitating workshops, and navigating my own tough discussions. It's designed to help you break through avoidance, communicate with empathy, and build stronger relationships—one conversation at a time.

My hope is that this app empowers you to show up fully, speak honestly, and create the kind of impact that only comes from facing the hard stuff together.

Follow Nancy's proven process & master hard conversations

Recognize when a tough conversation is needed
Prepare effectively for high-stakes discussions
Communicate with clarity and empathy
Manage emotions under pressure
Set healthy boundaries and expectations
Listen actively and respond thoughtfully
Navigate conflict without escalation
Build trust through honest dialogue
Reflect on outcomes for continuous growth
Develop confidence to address any topic
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Prepare for a Difficult Conversation

Personalized Session • 12 min

Get ready for your next tough conversation with a step-by-step, AI-guided session. This activity helps you clarify your goals, anticipate challenges, and practice responses tailored to your unique situation.

What to do
edit
Clarify Your Intentions
3 min
chevron_right
psychology
Anticipate Reactions
3 min
chevron_right
record_voice_over
Practice Key Phrases
4 min
chevron_right
check_circle
Plan Your Next Steps
3 min
chevron_right
How it works

Face tough conversations in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your biggest challenge with hard conversations?

I avoid them until it’s urgent
I struggle to express my feelings clearly
I worry about hurting others
I freeze up and lose my words
1

Complete the onboarding quiz

Share your communication goals and challenges so the app can tailor guidance to your unique conversation needs.

Your Plan

Week 1

Foundations of Tough Talks

Identifying Avoidance Patterns
Understanding Conversation Triggers
Practicing Calm Openers
Daily Reflection Journal
Week 2Upcoming

Mastering Real Conversations

2

Get your personalized plan

Receive a step-by-step roadmap designed to help you approach difficult conversations with clarity and confidence.

Today, July 29

6
V

Daily Reflection

Journal • 3 min

Conversation Prep

Lesson • 4 min

Guided Conversation Practice

Activity • 8 min

Progress Check-In

Quiz • 2 min

3

Follow daily tasks to stay on track

Practice conversation techniques, reflection prompts, and actionable exercises each day to build your skills steadily.

Your Progress

Courage Score

82%

as of Jul 28

AprilJuly

Conversations Initiated

32.7 count

as of Jul 28

AprilJuly
4

Track progress & see real results

Monitor your growth as you gain confidence, improve communication, and make hard conversations easier to navigate.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start facing the tough conversations and unlock real progress

You’re only minutes away from getting your personalized communication breakthrough plan. Start achieving your conversation goals today alongside Nancy Lyons (nancylyons.com).com).

targetSay The Thing: Hard conversations, made impossible to avoid — and easier to have.
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
02:28 PM
Today, we'll focus on preparing for your upcoming conversation by clarifying your intentions, anticipating possible reactions, and practicing key phrases. These steps will help you feel more confident and ensure your message is received constructively.
02:29 PM
I'm really short on time today—just five minutes before my meeting. Can you help me prep quickly?
02:29 PM
Absolutely! I'll streamline today's session so you can focus on the most essential points: your main message, one key phrase, and a quick check on your tone. You'll still make meaningful progress.
02:30 PM
targetSay The Thing: Hard conversations, made impossible to avoid — and easier to have.
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is July 29
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

psychology

Personalized conversation plans for every tough topic

keyboard_arrow_down

Get step-by-step guidance tailored to your situation, goals, and communication style.

question_answer

Scenario-based practice to build real-world confidence

keyboard_arrow_down

Work through realistic conversation scenarios and practice your responses in a safe space.

feedback

Instant feedback on your approach and language

keyboard_arrow_down

Receive actionable tips and insights to improve your communication after every practice session.

lightbulb

Expert-backed strategies for handling difficult emotions

keyboard_arrow_down

Learn proven techniques to stay calm, listen actively, and respond thoughtfully under pressure.

edit_note

Reflection prompts to deepen self-awareness

keyboard_arrow_down

Unlock personal growth with guided journaling and reflection after each conversation or lesson.

insights

Progress tracking to visualize your growth

keyboard_arrow_down

See your improvement over time and celebrate milestones as you master challenging conversations.

schedule

Conversation reminders to keep you accountable

keyboard_arrow_down

Set reminders for upcoming talks so you never avoid the conversations that matter most.

auto_fix_high

Customizable scripts for any situation

keyboard_arrow_down

Access and adapt conversation templates to fit your unique needs and voice.

school

Bite-sized lessons on communication fundamentals

keyboard_arrow_down

Master the essentials of assertiveness, empathy, and listening with quick, actionable lessons.

Created by Nancy Lyons 

"I built this app because I know firsthand how avoiding tough conversations holds us back"

Nancy Lyons

Nancy Lyons

CEO, workplace culture expert, and author, helping leaders and teams tackle the conversations that matter most

Throughout my career, I've seen how much energy we waste sidestepping the conversations we need to have—at work, at home, and everywhere in between. As a CEO and workplace culture advocate, I've spent decades helping organizations and individuals face the uncomfortable truths that lead to real progress. But even with all my experience, I know how easy it is to put off the hard talks, hoping things will just work themselves out.

My own journey has been shaped by moments when I avoided difficult conversations, only to realize that silence rarely solves anything. Over time, I learned that the only way to build trust, foster growth, and create meaningful change is to make those conversations impossible to ignore. That's why I created this app: to give people the tools, prompts, and confidence to face what matters head-on.

This app distills everything I've learned from years of coaching leaders, facilitating workshops, and navigating my own tough discussions. It's designed to help you break through avoidance, communicate with empathy, and build stronger relationships—one conversation at a time.

My hope is that this app empowers you to show up fully, speak honestly, and create the kind of impact that only comes from facing the hard stuff together.

Follow Nancy's proven process & master hard conversations

Recognize when a tough conversation is needed
Prepare effectively for high-stakes discussions
Communicate with clarity and empathy
Manage emotions under pressure
Set healthy boundaries and expectations
Listen actively and respond thoughtfully
Navigate conflict without escalation
Build trust through honest dialogue
Reflect on outcomes for continuous growth
Develop confidence to address any topic
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Prepare for a Difficult Conversation

Personalized Session • 12 min

Get ready for your next tough conversation with a step-by-step, AI-guided session. This activity helps you clarify your goals, anticipate challenges, and practice responses tailored to your unique situation.

What to do
edit
Clarify Your Intentions
3 min
chevron_right
psychology
Anticipate Reactions
3 min
chevron_right
record_voice_over
Practice Key Phrases
4 min
chevron_right
check_circle
Plan Your Next Steps
3 min
chevron_right
How it works

Face tough conversations in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your biggest challenge with hard conversations?

I avoid them until it’s urgent
I struggle to express my feelings clearly
I worry about hurting others
I freeze up and lose my words
1

Complete the onboarding quiz

Share your communication goals and challenges so the app can tailor guidance to your unique conversation needs.

Your Plan

Week 1

Foundations of Tough Talks

Identifying Avoidance Patterns
Understanding Conversation Triggers
Practicing Calm Openers
Daily Reflection Journal
Week 2Upcoming

Mastering Real Conversations

2

Get your personalized plan

Receive a step-by-step roadmap designed to help you approach difficult conversations with clarity and confidence.

Today, July 29

6
V

Daily Reflection

Journal • 3 min

Conversation Prep

Lesson • 4 min

Guided Conversation Practice

Activity • 8 min

Progress Check-In

Quiz • 2 min

3

Follow daily tasks to stay on track

Practice conversation techniques, reflection prompts, and actionable exercises each day to build your skills steadily.

Your Progress

Courage Score

82%

as of Jul 28

AprilJuly

Conversations Initiated

32.7 count

as of Jul 28

AprilJuly
4

Track progress & see real results

Monitor your growth as you gain confidence, improve communication, and make hard conversations easier to navigate.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start facing the tough conversations and unlock real progress

You’re only minutes away from getting your personalized communication breakthrough plan. Start achieving your conversation goals today alongside Nancy Lyons (nancylyons.com).com).