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Calm Your Mind And Connect With YourselfCalm Your Mind And Connect With Yourself
Take the quiz to get your personalized plan

Calm Your Mind And Connect With Yourself

The nervous system regulation app for authentic living
The nervous system regulation app for authentic living
  • Learn proven techniques to soothe your body and mind
  • Strengthen interoceptive awareness with guided practices
  • Unlock deeper self-understanding and live more authentically
Dr Naomi Murphy
Created byDr Naomi Murphy
Consultant Clinical & Forensic Psychologist and accredited Sensorimotor Psychotherapy practitioner with almost 30 years’ experience developing trauma-focused treatment in a high-secure English prison.
Background
Hero image

Your coach

You’re noticing tension in your shoulders but missing subtle shifts in your breath. Try this guided body scan to deepen your interoceptive awareness.

Today's Practice

8 min • Guided Body Scan

Continue practice
Take the quiz to get your personalized plan
Achieve your goals

Calm your mind. Live authentically.

With this app as your guide, discover practical tools to soothe your nervous system and deepen your connection to your body. Learn to recognize your inner signals, build resilience, and unlock a more genuine, present way of living—one mindful step at a time.

Feature image

Nice job!

You crushed your goal of completing 7 mindful check-ins this week.

self_improvement

Soothe your nervous system

Experience guided practices that help you relax, reduce stress, and restore balance—so you can feel calm and centered every day.

sensors

Strengthen body awareness

Interoception is the ability to detect internal physical sensations such as tension and heart rate. Build interoceptive skills with exercises that tune you into your body’s signals, helping you respond to your needs with greater clarity.

emoji_people

Live more authentically

Develop habits that support genuine self-expression, empowering you to show up in life with confidence and true presence.

The only app you need

A personalized nervous system coach. In your pocket.

This app guides you through calming your nervous system and deepening interoceptive awareness. Each week, you'll complete guided breathwork, mindful body scans, and self-reflection exercises—helping you tune into your body and live more authentically. The app adapts to your progress, offers real-time feedback, and personalizes every session to fit your needs, schedule, and goals. It's everything you need for a calmer, more connected life in one place.

Calm Your Mind And Connect With YourselfCalm Your Mind And Connect With Yourself
Take the quiz to get your personalized plan

Calm Your Mind And Connect With Yourself

The nervous system regulation app for authentic living
The nervous system regulation app for authentic living
  • Learn proven techniques to soothe your body and mind
  • Strengthen interoceptive awareness with guided practices
  • Unlock deeper self-understanding and live more authentically
Dr Naomi Murphy
Created byDr Naomi Murphy
Consultant Clinical & Forensic Psychologist and accredited Sensorimotor Psychotherapy practitioner with almost 30 years’ experience developing trauma-focused treatment in a high-secure English prison.
Background
Hero image

Your coach

You’re noticing tension in your shoulders but missing subtle shifts in your breath. Try this guided body scan to deepen your interoceptive awareness.

Today's Practice

8 min • Guided Body Scan

Continue practice
Take the quiz to get your personalized plan
Achieve your goals

Calm your mind. Live authentically.

With this app as your guide, discover practical tools to soothe your nervous system and deepen your connection to your body. Learn to recognize your inner signals, build resilience, and unlock a more genuine, present way of living—one mindful step at a time.

Feature image

Nice job!

You crushed your goal of completing 7 mindful check-ins this week.

self_improvement

Soothe your nervous system

Experience guided practices that help you relax, reduce stress, and restore balance—so you can feel calm and centered every day.

sensors

Strengthen body awareness

Interoception is the ability to detect internal physical sensations such as tension and heart rate. Build interoceptive skills with exercises that tune you into your body’s signals, helping you respond to your needs with greater clarity.

emoji_people

Live more authentically

Develop habits that support genuine self-expression, empowering you to show up in life with confidence and true presence.

The only app you need

A personalized nervous system coach. In your pocket.

This app guides you through calming your nervous system and deepening interoceptive awareness. Each week, you'll complete guided breathwork, mindful body scans, and self-reflection exercises—helping you tune into your body and live more authentically. The app adapts to your progress, offers real-time feedback, and personalizes every session to fit your needs, schedule, and goals. It's everything you need for a calmer, more connected life in one place.

Feature showcase

Morning Grounding

Interoception Journal

Today's Practice

8 min • Guided Body Scan

Start practice

Authenticity Reflection

Including everything you need to succeed:

self_improvement

Guided nervous system exercises for daily calm and resilience

keyboard_arrow_down

Follow step-by-step breathwork, grounding, and relaxation practices to soothe your body and mind.

psychology_alt

Interoceptive awareness training to deepen your mind-body connection

keyboard_arrow_down

Build awareness of internal sensations with targeted body scans and mindful check-ins each day.

favorite

Personalized daily routines tailored to your needs and progress

keyboard_arrow_down

Receive a custom plan that adapts to your stress levels, goals, and schedule for lasting change.

insights

Progress tracking to visualize your growth and self-awareness

keyboard_arrow_down

See your journey unfold with insights on nervous system regulation and authentic living milestones.

fact_check

Self-assessment tools for reflection and growth

keyboard_arrow_down

Complete regular check-ins and quizzes to measure your calm, awareness, and authenticity over time.

spa

Mindful body scan sessions for relaxation and presence

keyboard_arrow_down

Experience guided body scans that help you notice, release, and reset physical tension and stress.

lightbulb

Expert lessons on nervous system science and authentic living

keyboard_arrow_down

Learn practical neuroscience, somatic tools, and authenticity skills through concise, actionable lessons.

event_note

Daily reflection prompts to encourage authentic self-expression

keyboard_arrow_down

Explore your feelings and values with guided journaling designed to foster deeper self-understanding.

notifications_active

Gentle reminders to support consistent practice and mindful breaks

keyboard_arrow_down

Stay on track with customizable notifications that encourage regular nervous system check-ins and self-care.

Created by Dr Naomi Murphy

"After 20 years working with complex trauma in high-secure prisons, I know nervous system safety is the foundation for real change"

Dr Naomi Murphy

Dr Naomi Murphy

Consultant Clinical & Forensic Psychologist and accredited Sensorimotor Psychotherapy practitioner with almost 30 years’ experience developing trauma-focused treatment in a high-secure English prison.

I’m Dr Naomi Murphy, a Consultant Clinical & Forensic Psychologist and accredited Sensorimotor Psychotherapy practitioner. For 20 years, I worked in a high-secure prison in England, where I developed and ran a trauma-focused treatment programme for men who had been considered “untreatable” because of their psychopathy.

Prisons are brutal working environments. Across those years, I heard and witnessed many traumatic stories, and I saw how deeply trauma can shape the body, the nervous system, and a person’s capacity to feel safe, connected, and authentic.

That work taught me that calming the nervous system is not about forcing yourself to relax or thinking your way out of distress. It begins with carefully building the capacity to notice what is happening inside, make sense of the body’s signals, and respond with enough safety and compassion to create real change.

I created CalmCore to bring trauma-informed, body-based tools to people who want to quieten their nervous system, strengthen interoceptive awareness, and live with greater integrity, presence, and authenticity.

Follow Naomi's proven process & reconnect with your authentic self

Quiet your nervous system with trauma-informed practices
Strengthen interoceptive awareness step by step
Recognize the body signals behind stress, shutdown, and overwhelm
Build capacity without pushing yourself into overwhelm
Use Sensorimotor-informed tools for grounding and regulation
Develop self-compassion around trauma responses
Create more safety, choice, and agency in daily life
Understand how nervous system patterns shape behaviour
Move toward authenticity through embodied awareness
Track your growth with reflective and body-based progress markers
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Grounding Body Scan for Calm & Clarity

Guided Practice • 12 min
This guided session helps you quiet your nervous system and tune into subtle bodily sensations. Each step is tailored to your current stress level and interoceptive awareness, supporting authentic presence and emotional balance.
What to do
wb_sunny
Settling Breathwork
2 min
chevron_right
self_improvement
Progressive Body Scan
6 min
chevron_right
favorite
Interoceptive Check-In
3 min
chevron_right
edit
Authenticity Reflection
3 min
chevron_right
How it works

Live more authentically in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main intention with this app?

Reduce daily stress and anxiety
Feel more connected to my body
Respond authentically in life
Build a regular mindfulness habit
1

Complete the onboarding quiz

Share your current habits, stress levels, and goals so the app can personalize your journey for authentic living.

Your Plan

Week 1

Nervous System Basics

Intro to Body Awareness
Daily Grounding Practice
Simple Breathwork Exercise
Evening Reflection Journal
Week 2Upcoming

Deepening Interoception

2

Get your personalized plan

Receive a tailored roadmap with calming practices and interoceptive exercises designed to fit your unique needs and lifestyle.

Today, October 1

6
V

Morning Grounding

Activity • 3 min

Interoception Journal

Journal • 4 min

Guided Body Scan

Practice • 8 min

Authenticity Reflection

Reflection • 5 min

3

Follow daily tasks to stay on track

Engage in guided breathwork, mindful check-ins, and reflection prompts each day to quiet your nervous system and build awareness.

Your Progress

MAIA-2 Noticing

49.2 score

as of Sep 28

JulyOctober

MAIA-2 Not-Distracting

32.7 score

as of Sep 28

JulyOctober
4

Track progress & see real results

Monitor your growth, celebrate milestones, and notice how your sense of calm and authenticity deepens over time.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dr Naomi Murphy has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Naomi is quite simply a titan in her field. We used her incredible skills for our programme content. On a personal level she was thoughtful, kind and incredibly intuitive to the challenges traders have. I fully recommend her!
P
starstarstarstarstar
Patrick Reid, Cofounder Adamis Principle Ltd
TVerified Customer
Quote
As a high–functioning alcoholic and knowing I had ‘issues’ I was scared of what this kind of intervention might reveal and whether I could cope. But battling on against my own demons was simply no longer an option. The process wasn’t easy but it was certainly life–changing in a positive way
M
starstarstarstarstar
Mr DT
VERIFIED CUSTOMER
Quote
Regardless of our tales of woe, and quite a few tears over the weeks, you have been unwavering in your patience, knowledge, support and kindness.
S
starstarstarstarstar
SJ
VERIFIED CUSTOMER
Quote
Dr Naomi Murphy is without doubt, the best psychologist I’ve ever hired. She is incredibly intelligent, learned, highly emotionally intelligent, and it’s all wrapped up in a cosy blanket of her rich, warm personality. She is able to listen and reflect what you’re feeling back to you, in ways that I am sometimes unable to, as I find it a challenge to articulate my emotions so succinctly sometimes, as I didn’t learn it in childhood. It’s a good skill to learn from as an adult. Dr Naomi Murphy helps me understand myself better in order to get on in life, and get through the difficulties
J
starstarstarstarstar
Jane B
VERIFIED CUSTOMER
Quote
I recently had the good fortune of receiving long-term therapy with Dr Naomi Murphy during an incredibly challenging and painful time in my life. I always found her to be kind, caring, and empathetic. She created a safe environment for me to be open and learn to trust again. Every week, Dr.Murphy provided a safe space for me to explore my feelings of shame and hopelessness as I worked my way out of my mental health crisis. Her guidance eventually enabled me to work my way through to recovery. We focused on solutions, and Dr.Murphy helped me to see a way forward when I did not believe there was one. She made me realize that I deserve to be happy. Her extensive clinical knowledge and experience were evident from the start. I would highly recommend Dr. Murphy to anyone who needs counselling or therapy”
S
starstarstarstarstar
SK
VERIFIED CUSTOMER
Quote
I found Naomi very approachable and an excellent listener. She offers far more than just ‘talking therapies’ and uses approaches that are new and based upon the latest research, for example ‘The Safe Sound Protocol’.
J
starstarstarstarstar
John P
VERIFIED CUSTOMER
Quote
Fostering and then adopting a child with a disability and an extremely traumatic and complex history has had many challenges, and we often find ourselves wondering if we have the skill and stamina to help her any further. Your empathy and understanding of our daughter’s trauma history and its impact on her mental health has made it very easy for us to talk to you about our current situation.
Regardless of our tales of woe, and quite a few tears over the weeks, you have been unwavering in your patience, knowledge, support and kindness.
We can’t adequately express how grateful we are to have had so many hours of your valuable time, and the benefits we have gained. We now feel stronger mentally, and our daughter is more stable and regulated. We know this isn’t the end of our problems but feel validated by you in our decision making and therapeutic parenting approach, that I think would be viewed as undisciplined parenting by many people
M
starstarstarstarstar
Mr & Mrs J
VERIFIED CUSTOMER
Quote
I am so glad to have met Naomi at a difficult time in my life. She is a thorough professional who provided me a safe, non-judgemental space to share and understand my trauma. She is extremely easy to talk to and I looked forward to my weekly sessions with her. She was patient and gently pushed me to do the hard work, dig deeper and understand my emotions, what caused them and ultimately how to work through them
THANK YOU!
B
starstarstarstarstar
BF
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start calming your mind and connecting with your true self

You’re only minutes away from getting your personalized nervous system regulation and interoceptive awareness plan. Start achieving your authentic living goals today alongside Naomi Murphy.

targetCalmCore
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
02:38 AM
Today, we'll focus on calming your nervous system and deepening your awareness of internal sensations. These practices help you respond authentically to life's challenges and build emotional resilience over time.
02:39 AM
I'm feeling overwhelmed and only have 5 minutes today. Can you update my activities?
02:39 AM
Absolutely! I'll shorten today's practice to a quick breathwork and mini body scan, so you can still ground yourself and maintain your progress even on busy days.
02:40 AM
targetCalmCore
6
V

Good evening!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is October 1
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S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
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Your Plan

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No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

self_improvement

Guided nervous system exercises for daily calm and resilience

keyboard_arrow_down

Follow step-by-step breathwork, grounding, and relaxation practices to soothe your body and mind.

psychology_alt

Interoceptive awareness training to deepen your mind-body connection

keyboard_arrow_down

Build awareness of internal sensations with targeted body scans and mindful check-ins each day.

favorite

Personalized daily routines tailored to your needs and progress

keyboard_arrow_down

Receive a custom plan that adapts to your stress levels, goals, and schedule for lasting change.

insights

Progress tracking to visualize your growth and self-awareness

keyboard_arrow_down

See your journey unfold with insights on nervous system regulation and authentic living milestones.

fact_check

Self-assessment tools for reflection and growth

keyboard_arrow_down

Complete regular check-ins and quizzes to measure your calm, awareness, and authenticity over time.

spa

Mindful body scan sessions for relaxation and presence

keyboard_arrow_down

Experience guided body scans that help you notice, release, and reset physical tension and stress.

lightbulb

Expert lessons on nervous system science and authentic living

keyboard_arrow_down

Learn practical neuroscience, somatic tools, and authenticity skills through concise, actionable lessons.

event_note

Daily reflection prompts to encourage authentic self-expression

keyboard_arrow_down

Explore your feelings and values with guided journaling designed to foster deeper self-understanding.

notifications_active

Gentle reminders to support consistent practice and mindful breaks

keyboard_arrow_down

Stay on track with customizable notifications that encourage regular nervous system check-ins and self-care.

Created by Dr Naomi Murphy

"After 20 years working with complex trauma in high-secure prisons, I know nervous system safety is the foundation for real change"

Dr Naomi Murphy

Dr Naomi Murphy

Consultant Clinical & Forensic Psychologist and accredited Sensorimotor Psychotherapy practitioner with almost 30 years’ experience developing trauma-focused treatment in a high-secure English prison.

I’m Dr Naomi Murphy, a Consultant Clinical & Forensic Psychologist and accredited Sensorimotor Psychotherapy practitioner. For 20 years, I worked in a high-secure prison in England, where I developed and ran a trauma-focused treatment programme for men who had been considered “untreatable” because of their psychopathy.

Prisons are brutal working environments. Across those years, I heard and witnessed many traumatic stories, and I saw how deeply trauma can shape the body, the nervous system, and a person’s capacity to feel safe, connected, and authentic.

That work taught me that calming the nervous system is not about forcing yourself to relax or thinking your way out of distress. It begins with carefully building the capacity to notice what is happening inside, make sense of the body’s signals, and respond with enough safety and compassion to create real change.

I created CalmCore to bring trauma-informed, body-based tools to people who want to quieten their nervous system, strengthen interoceptive awareness, and live with greater integrity, presence, and authenticity.

Dr Naomi Murphy profile photo

Follow Naomi's proven process & reconnect with your authentic self

Quiet your nervous system with trauma-informed practices
Strengthen interoceptive awareness step by step
Recognize the body signals behind stress, shutdown, and overwhelm
Build capacity without pushing yourself into overwhelm
Use Sensorimotor-informed tools for grounding and regulation
Develop self-compassion around trauma responses
Create more safety, choice, and agency in daily life
Understand how nervous system patterns shape behaviour
Move toward authenticity through embodied awareness
Track your growth with reflective and body-based progress markers
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

spa

Grounding Body Scan for Calm & Clarity

Guided Practice • 12 min
This guided session helps you quiet your nervous system and tune into subtle bodily sensations. Each step is tailored to your current stress level and interoceptive awareness, supporting authentic presence and emotional balance.
What to do
wb_sunny
Settling Breathwork
2 min
chevron_right
self_improvement
Progressive Body Scan
6 min
chevron_right
favorite
Interoceptive Check-In
3 min
chevron_right
edit
Authenticity Reflection
3 min
chevron_right
How it works

Live more authentically in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main intention with this app?

Reduce daily stress and anxiety
Feel more connected to my body
Respond authentically in life
Build a regular mindfulness habit
1

Complete the onboarding quiz

Share your current habits, stress levels, and goals so the app can personalize your journey for authentic living.

Your Plan

Week 1

Nervous System Basics

Intro to Body Awareness
Daily Grounding Practice
Simple Breathwork Exercise
Evening Reflection Journal
Week 2Upcoming

Deepening Interoception

2

Get your personalized plan

Receive a tailored roadmap with calming practices and interoceptive exercises designed to fit your unique needs and lifestyle.

Today, October 1

6
V

Morning Grounding

Activity • 3 min

Interoception Journal

Journal • 4 min

Guided Body Scan

Practice • 8 min

Authenticity Reflection

Reflection • 5 min

3

Follow daily tasks to stay on track

Engage in guided breathwork, mindful check-ins, and reflection prompts each day to quiet your nervous system and build awareness.

Your Progress

MAIA-2 Noticing

49.2 score

as of Sep 28

JulyOctober

MAIA-2 Not-Distracting

32.7 score

as of Sep 28

JulyOctober
4

Track progress & see real results

Monitor your growth, celebrate milestones, and notice how your sense of calm and authenticity deepens over time.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dr Naomi Murphy has changed lives around the world

Join millions of people achieving their goals on Studio

Quote
Naomi is quite simply a titan in her field. We used her incredible skills for our programme content. On a personal level she was thoughtful, kind and incredibly intuitive to the challenges traders have. I fully recommend her!
P
starstarstarstarstar
Patrick Reid, Cofounder Adamis Principle Ltd
TVerified Customer
Quote
As a high–functioning alcoholic and knowing I had ‘issues’ I was scared of what this kind of intervention might reveal and whether I could cope. But battling on against my own demons was simply no longer an option. The process wasn’t easy but it was certainly life–changing in a positive way
M
starstarstarstarstar
Mr DT
VERIFIED CUSTOMER
Quote
Regardless of our tales of woe, and quite a few tears over the weeks, you have been unwavering in your patience, knowledge, support and kindness.
S
starstarstarstarstar
SJ
VERIFIED CUSTOMER
Quote
Dr Naomi Murphy is without doubt, the best psychologist I’ve ever hired. She is incredibly intelligent, learned, highly emotionally intelligent, and it’s all wrapped up in a cosy blanket of her rich, warm personality. She is able to listen and reflect what you’re feeling back to you, in ways that I am sometimes unable to, as I find it a challenge to articulate my emotions so succinctly sometimes, as I didn’t learn it in childhood. It’s a good skill to learn from as an adult. Dr Naomi Murphy helps me understand myself better in order to get on in life, and get through the difficulties
J
starstarstarstarstar
Jane B
VERIFIED CUSTOMER
Quote
I recently had the good fortune of receiving long-term therapy with Dr Naomi Murphy during an incredibly challenging and painful time in my life. I always found her to be kind, caring, and empathetic. She created a safe environment for me to be open and learn to trust again. Every week, Dr.Murphy provided a safe space for me to explore my feelings of shame and hopelessness as I worked my way out of my mental health crisis. Her guidance eventually enabled me to work my way through to recovery. We focused on solutions, and Dr.Murphy helped me to see a way forward when I did not believe there was one. She made me realize that I deserve to be happy. Her extensive clinical knowledge and experience were evident from the start. I would highly recommend Dr. Murphy to anyone who needs counselling or therapy”
S
starstarstarstarstar
SK
VERIFIED CUSTOMER
Quote
I found Naomi very approachable and an excellent listener. She offers far more than just ‘talking therapies’ and uses approaches that are new and based upon the latest research, for example ‘The Safe Sound Protocol’.
J
starstarstarstarstar
John P
VERIFIED CUSTOMER
Quote
Fostering and then adopting a child with a disability and an extremely traumatic and complex history has had many challenges, and we often find ourselves wondering if we have the skill and stamina to help her any further. Your empathy and understanding of our daughter’s trauma history and its impact on her mental health has made it very easy for us to talk to you about our current situation.
Regardless of our tales of woe, and quite a few tears over the weeks, you have been unwavering in your patience, knowledge, support and kindness.
We can’t adequately express how grateful we are to have had so many hours of your valuable time, and the benefits we have gained. We now feel stronger mentally, and our daughter is more stable and regulated. We know this isn’t the end of our problems but feel validated by you in our decision making and therapeutic parenting approach, that I think would be viewed as undisciplined parenting by many people
M
starstarstarstarstar
Mr & Mrs J
VERIFIED CUSTOMER
Quote
I am so glad to have met Naomi at a difficult time in my life. She is a thorough professional who provided me a safe, non-judgemental space to share and understand my trauma. She is extremely easy to talk to and I looked forward to my weekly sessions with her. She was patient and gently pushed me to do the hard work, dig deeper and understand my emotions, what caused them and ultimately how to work through them
THANK YOU!
B
starstarstarstarstar
BF
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start calming your mind and connecting with your true self

You’re only minutes away from getting your personalized nervous system regulation and interoceptive awareness plan. Start achieving your authentic living goals today alongside Naomi Murphy.