Naomi Kong is a Certified Personal Trainer, Behavior Change Specialist, and Weight Loss Coach, as well as a leading fitness content creator and educator.
With a community of over 600,000+ people across platforms, Naomi has spent the past eight years helping everyday individuals start—or rebuild—their relationship with fitness through education, empathy, and simplified guidance. Her practical, down-to-earth approach demystifies strength training and wellness, showing that progress doesn’t require perfection—it just requires ease.
As a NASM-certified trainer and long-time educator in the digital wellness space, Naomi’s work has reached millions through her online workout programs and collaborations with brands like Spartan, Hyperice, Gymshark, Lululemon, Under Armour, Women’s Best, Secret, KT Tape, MyFitnessPal, and Gatorade. Her content blends storytelling with expert instruction, creating a space where beginners feel seen, supported, and capable.
Naomi’s passion for fitness comes from experience—not perfection. She didn’t grow up athletic, and she still remembers the anxiety of walking into a gym for the first time—unsure, overwhelmed, and convinced she didn’t belong. Her own journey has been full of ups and downs: seasons of motivation, and seasons of starting over.
That’s why she’s made it her mission to help others approach health in a way that feels approachable, sustainable, and genuinely supportive. Over the years, she’s had the privilege of working with people from all walks of life—and she’s seen firsthand how transformative fitness can be when it finally feels personal and doable.
ease is the culmination of everything she’s learned: structured programs, exercise videos, and built-in tools that make fitness simple to follow and easy to maintain. Naomi’s goal is to help you build confidence, celebrate progress, and find joy in movement—no matter where you begin.
