fb-trigger
Confidence, Strength & Routine—Without BurnoutConfidence, Strength & Routine—Without Burnout
Take the quiz to get your personalized plan

Confidence, Strength & Routine—Without Burnout

Build consistency. No motivation required.
Build consistency. No motivation required.
  • A personalized fitness plan you can follow
  • Simple nutrition guidance that fits real life
  • Progress you can actually see
Naomi Kong
Created byNaomi Kong
NASM Certified Personal Trainer | Weight Loss Specialist | Behavior Change Specialist
Background
Hero image

Your coach

Your workout consistency is improving, but your recovery days are often skipped. Let's schedule a dedicated stretch and mobility session this week to support your progress.

Today's Workout

35 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Navigate your fitness journey with ease

Fitness doesn’t have to feel complicated or intimidating.

ease brings structure to what actually matters—clear plans, realistic guidance, and small wins that add up. Every feature is designed to support confidence, consistency, and long-term habits, so progress feels sustainable instead of overwhelming. Progress here is intentionally calm—designed to fit into real life, not take it over.

Feature image

Amazing finish!

You crushed your goal of completing 12 workouts in the last 30 days.

fitness_center

Guided workouts with built-in support

Clear exercise videos with simplified form cues, so every workout feels safe, effective, and doable.

insights

Progress you can actually see

Track workouts, strength, and body changes with photos, graphs, and milestones—so consistency turns into visible progress.

psychology

Mindset tools for lasting change

Guided check-ins, reflections, and nutrition targets that fit real life, helping productive habits become second nature.

A softer approach to strength. A smarter path to results.

You don’t need more discipline. You need clarity.

ease replaces guesswork with a clear plan—so workouts, nutrition, and habits don’t have to be pieced together or second-guessed.
Each day starts with knowing exactly what matters, removing the mental load that often causes burnout. With structure in place, good intentions turn into consistent action—without relying on motivation.

Confidence, Strength & Routine—Without BurnoutConfidence, Strength & Routine—Without Burnout
Take the quiz to get your personalized plan

Confidence, Strength & Routine—Without Burnout

Build consistency. No motivation required.
Build consistency. No motivation required.
  • A personalized fitness plan you can follow
  • Simple nutrition guidance that fits real life
  • Progress you can actually see
Naomi Kong
Created byNaomi Kong
NASM Certified Personal Trainer | Weight Loss Specialist | Behavior Change Specialist
Background
Hero image

Your coach

Your workout consistency is improving, but your recovery days are often skipped. Let's schedule a dedicated stretch and mobility session this week to support your progress.

Today's Workout

35 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Navigate your fitness journey with ease

Fitness doesn’t have to feel complicated or intimidating.

ease brings structure to what actually matters—clear plans, realistic guidance, and small wins that add up. Every feature is designed to support confidence, consistency, and long-term habits, so progress feels sustainable instead of overwhelming. Progress here is intentionally calm—designed to fit into real life, not take it over.

Feature image

Amazing finish!

You crushed your goal of completing 12 workouts in the last 30 days.

fitness_center

Guided workouts with built-in support

Clear exercise videos with simplified form cues, so every workout feels safe, effective, and doable.

insights

Progress you can actually see

Track workouts, strength, and body changes with photos, graphs, and milestones—so consistency turns into visible progress.

psychology

Mindset tools for lasting change

Guided check-ins, reflections, and nutrition targets that fit real life, helping productive habits become second nature.

A softer approach to strength. A smarter path to results.

You don’t need more discipline. You need clarity.

ease replaces guesswork with a clear plan—so workouts, nutrition, and habits don’t have to be pieced together or second-guessed.
Each day starts with knowing exactly what matters, removing the mental load that often causes burnout. With structure in place, good intentions turn into consistent action—without relying on motivation.

Feature showcase

Morning Check-In

Nutrition Habits

Today's Workout

35 min • Full Body Strength

Start workout

Reflection Journal

Including everything you need to succeed:

fitness_center

A personalized fitness plan you can follow:

keyboard_arrow_down

Workouts tailored to goals, experience level, and schedule—so the next step is always clear.

play_circle

Guided workouts with built-in support:

keyboard_arrow_down

Exercise videos and form cues that make every session feel safe, effective, and approachable.

restaurant_menu

Simple nutrition guidance that fits real life:

keyboard_arrow_down

Personalized targets and habit tracking that support goals without restriction, stress, or overthinking.

insights

Progress you can actually see:

keyboard_arrow_down

Photos, measurements, and trends that highlight real progress beyond the scale.

check_circle

Daily check-ins that build consistency:

keyboard_arrow_down

Gentle prompts for movement, sleep, hydration, and mood—designed to keep progress steady without spiraling.

self_improvement

Support when motivation dips:

keyboard_arrow_down

Reflections and adaptive prompts that help adjust approach during plateaus and low-energy days.

emoji_events

Weekly wins that reinforce progress:

keyboard_arrow_down

Streaks, milestones, and non-scale victories that make progress visible and encouraging.

psychology

Mindset tools for lasting change:

keyboard_arrow_down

Structured journaling and planning tools that support confidence and follow-through.

auto_graph

Clear reports for clarity and next steps:

keyboard_arrow_down

Weekly and monthly summaries that connect actions to results—so progress is easy to understand.

Created by Naomi Kong

Starting can feel overwhelming.ease removes the pressure.

Naomi Kong

Naomi Kong

NASM Certified Personal Trainer | Weight Loss Specialist | Behavior Change Specialist

Naomi Kong is a NASM-certified personal trainer with a specialization in behavior change. With over eight years of experience and a community of more than 600,000 people across platforms, her work focuses on making fitness practical, structured, and sustainable.

Her approach is shaped by lived experience—not perfection. Naomi didn’t grow up athletic and understands the uncertainty that can come with starting something new. That perspective informs how ease was designed: to reduce pressure, remove guesswork, and make consistency feel realistic in everyday life.

ease brings together structured programs, guided workouts, and supportive tools designed to help fitness feel approachable, steady, and sustainable—without extremes.

IMG_5647

ease is for you if:

Build a consistent workout routine that fits your lifestyle
Master proper form with detailed video guides and step-by-step cues
You want structure without extremes, pressure, or hype
You prefer private progress
You’re okay with steady progress that builds over time
AI-POWERED COACHING

Every day inside the app is personalized to you.

Built with adaptive technology, ease adjusts workouts, guidance, and daily prompts based on progress—so each step feels achievable and relevant.

fitness_center

Full-Body Strength & Confidence Starter

Personalized Workout • 32 min

Build foundational strength and boost your confidence with a guided, progressive workout tailored to your current fitness level. Each exercise includes video demos, modifications, and real-time cues to help you move safely and effectively.

What to do
wb_sunny
Dynamic Warm-Up
5 min
chevron_right
directions_run
Lower Body Circuit
10 min
chevron_right
push_pin
Upper Body Circuit
10 min
chevron_right
self_improvement
Core & Stability
7 min
chevron_right
spa
Cool Down & Reflection
5 min
chevron_right
How it works

Rebuild your fitness journey—one confident step at a time.

Motivation isn’t required.
Clarity, structure, and support handle the heavy lifting—so progress fits into busy, imperfect days.

Onboarding Quiz

What do you want most from your fitness journey?

Build a consistent workout habit
Gain strength and feel more confident
Improve my energy and mood
Learn to enjoy fitness long-term
1

Complete your quick start quiz

Share goals, experience, and lifestyle so the system can meet you where you are.

Your Plan

Week 1

Foundations of Fitness

Intro to Movement Basics
Beginner Full Body Workout
Nutrition Habit: Hydration
Daily Check-In & Reflection
Week 2Upcoming

Building Strength & Consistency

2

Get your personalized plan

Workouts and nutrition guidance are tailored to your body, schedule, and mindset—supporting consistency without burnout.

Today, February 22

6
V

Morning Check-In

Update • 2 min

Nutrition Habits

Activity • 3 min

Full Body Strength

Workout • 35 min

Reflection Journal

Reflection • 4 min

3

Follow your daily flow

Each day offers simple, doable steps—workouts, reflections, and habit prompts designed for real life.

Your Progress

Workouts Completed

12 total

+4 in the last week

NovemberFebruary

Active Days

18 days

+2 in the last week

NovemberFebruary
4

Track your growth & celebrate progress

Photos, streaks, and milestones highlight how small steps add up over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is ease for?
expand_more
What will I learn and achieve with ease?
expand_more
How much time do I need?
expand_more
Is ease beginner-friendly?
expand_more
How personalized is the ease experience?
expand_more
How much does ease cost?
expand_more
What kind of support is available?
expand_more
What is ease?
expand_more
What do I get with my membership?
expand_more
What’s the difference between ease and 1:1 coaching?
expand_more
START YOUR EASE ERA

Rebuild your relationship with fitness—join ease today.

Fitness can feel balanced, supportive, and sustainable.
ease provides structured workouts, clear guidance, and daily tools that help build strength, confidence, and consistency—without burnout or pressure. Progress happens at your own pace, one grounded step at a time.

targetease
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:01 AM
Today, we'll focus on building strength with a full-body circuit, practicing proper form, and finishing with a mindful cool down. These steps help you progress safely and build lasting fitness habits.
08:02 AM
I only have about 10 minutes today because of work meetings. Can you update my activities so I still make progress?
08:02 AM
Absolutely! I'll adjust today's session to a quick mobility warm-up and a short bodyweight circuit. This way, you’ll keep your streak going and maintain momentum, even on your busiest days.
08:03 AM
targetease
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
February 16 - February 21
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

What Happens When You Join ease

fitness_center

A personalized fitness plan you can follow:

keyboard_arrow_down

Workouts tailored to goals, experience level, and schedule—so the next step is always clear.

play_circle

Guided workouts with built-in support:

keyboard_arrow_down

Exercise videos and form cues that make every session feel safe, effective, and approachable.

restaurant_menu

Simple nutrition guidance that fits real life:

keyboard_arrow_down

Personalized targets and habit tracking that support goals without restriction, stress, or overthinking.

insights

Progress you can actually see:

keyboard_arrow_down

Photos, measurements, and trends that highlight real progress beyond the scale.

check_circle

Daily check-ins that build consistency:

keyboard_arrow_down

Gentle prompts for movement, sleep, hydration, and mood—designed to keep progress steady without spiraling.

self_improvement

Support when motivation dips:

keyboard_arrow_down

Reflections and adaptive prompts that help adjust approach during plateaus and low-energy days.

emoji_events

Weekly wins that reinforce progress:

keyboard_arrow_down

Streaks, milestones, and non-scale victories that make progress visible and encouraging.

psychology

Mindset tools for lasting change:

keyboard_arrow_down

Structured journaling and planning tools that support confidence and follow-through.

auto_graph

Clear reports for clarity and next steps:

keyboard_arrow_down

Weekly and monthly summaries that connect actions to results—so progress is easy to understand.

Created by Naomi Kong

Starting can feel overwhelming.ease removes the pressure.

Naomi Kong

Naomi Kong

NASM Certified Personal Trainer | Weight Loss Specialist | Behavior Change Specialist

Naomi Kong is a NASM-certified personal trainer with a specialization in behavior change. With over eight years of experience and a community of more than 600,000 people across platforms, her work focuses on making fitness practical, structured, and sustainable.

Her approach is shaped by lived experience—not perfection. Naomi didn’t grow up athletic and understands the uncertainty that can come with starting something new. That perspective informs how ease was designed: to reduce pressure, remove guesswork, and make consistency feel realistic in everyday life.

ease brings together structured programs, guided workouts, and supportive tools designed to help fitness feel approachable, steady, and sustainable—without extremes.

IMG_5647

ease is for you if:

Build a consistent workout routine that fits your lifestyle
Master proper form with detailed video guides and step-by-step cues
You want structure without extremes, pressure, or hype
You prefer private progress
You’re okay with steady progress that builds over time
AI-POWERED COACHING

Every day inside the app is personalized to you.

Built with adaptive technology, ease adjusts workouts, guidance, and daily prompts based on progress—so each step feels achievable and relevant.

fitness_center

Full-Body Strength & Confidence Starter

Personalized Workout • 32 min

Build foundational strength and boost your confidence with a guided, progressive workout tailored to your current fitness level. Each exercise includes video demos, modifications, and real-time cues to help you move safely and effectively.

What to do
wb_sunny
Dynamic Warm-Up
5 min
chevron_right
directions_run
Lower Body Circuit
10 min
chevron_right
push_pin
Upper Body Circuit
10 min
chevron_right
self_improvement
Core & Stability
7 min
chevron_right
spa
Cool Down & Reflection
5 min
chevron_right
How it works

Rebuild your fitness journey—one confident step at a time.

Motivation isn’t required.
Clarity, structure, and support handle the heavy lifting—so progress fits into busy, imperfect days.

Onboarding Quiz

What do you want most from your fitness journey?

Build a consistent workout habit
Gain strength and feel more confident
Improve my energy and mood
Learn to enjoy fitness long-term
1

Complete your quick start quiz

Share goals, experience, and lifestyle so the system can meet you where you are.

Your Plan

Week 1

Foundations of Fitness

Intro to Movement Basics
Beginner Full Body Workout
Nutrition Habit: Hydration
Daily Check-In & Reflection
Week 2Upcoming

Building Strength & Consistency

2

Get your personalized plan

Workouts and nutrition guidance are tailored to your body, schedule, and mindset—supporting consistency without burnout.

Today, February 22

6
V

Morning Check-In

Update • 2 min

Nutrition Habits

Activity • 3 min

Full Body Strength

Workout • 35 min

Reflection Journal

Reflection • 4 min

3

Follow your daily flow

Each day offers simple, doable steps—workouts, reflections, and habit prompts designed for real life.

Your Progress

Workouts Completed

12 total

+4 in the last week

NovemberFebruary

Active Days

18 days

+2 in the last week

NovemberFebruary
4

Track your growth & celebrate progress

Photos, streaks, and milestones highlight how small steps add up over time.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is ease for?
expand_more
What will I learn and achieve with ease?
expand_more
How much time do I need?
expand_more
Is ease beginner-friendly?
expand_more
How personalized is the ease experience?
expand_more
How much does ease cost?
expand_more
What kind of support is available?
expand_more
What is ease?
expand_more
What do I get with my membership?
expand_more
What’s the difference between ease and 1:1 coaching?
expand_more
START YOUR EASE ERA

Rebuild your relationship with fitness—join ease today.

Fitness can feel balanced, supportive, and sustainable.
ease provides structured workouts, clear guidance, and daily tools that help build strength, confidence, and consistency—without burnout or pressure. Progress happens at your own pace, one grounded step at a time.