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Feel Strong, Energised, And ConfidentFeel Strong, Energised, And Confident
Take the quiz to get your personalised plan

Feel Strong, Energised, And Confident

The 8-Minute Pilates-Strength Fusion App For Women Reconnecting With Their Bodies
The 8-Minute Pilates-Strength Fusion App For Women Reconnecting With Their Bodies
  • Short fusion workouts that blend Pilates precision with strength so movement feels achievable
  • A holistic method combining control, conditioning, mindset, and daily habits in every session
  • Designed for women building confidence, consistency, and a stronger connection to their bodies
Nathalie Ballout
Created byNathalie Ballout
Certified Level 3 Personal Trainer, Pilates Instructor, Reformer Pilates Instructor, and founder of Eight Pilates, helping women build strength, body connection, confidence, and sustainable fitness habits through Pilates-strength fusion.
Background
Hero image

Your coach

You've been consistent with your daily check-ins, but your form during core exercises could use more focus. Try slowing down each movement and engaging your breath for the next 8-minute session.

Today's Workout

8 min • Full Body Strength

Continue workout
Take the quiz to get your personalised plan
Achieve your goals

Start feeling stronger, 8 minutes at a time

StrongHer is built around Nathalie’s holistic fusion method: Pilates precision, strength training, invigorating HIIT-style energy, mindset support, and sustainable daily habits woven together in every session. It is designed for women who want to reconnect with their bodies and build fitness that feels empowering, not overwhelming.

Feature image

Nice job!

You crushed your goal of completing 14 eight-minute workouts in the last two weeks.

fitness_center

Reconnect with your body through fusion movement

Use Pilates precision within each workout to build control, posture, breath, and body awareness so exercise feels supportive rather than intimidating.

timer

Build strength with a holistic fusion method

Every 8-minute session blends the control of Pilates with strength training and energising conditioning, so you are not choosing one style - you are experiencing the method as a whole.

self_improvement

Create sustainable habits for holistic wellness

Daily check-ins, mantras, and attainable workouts support your mind, body, and lifestyle so consistency can become part of real life.

The only app you need

Pilates-strength fusion and sustainable habits for women reconnecting with their bodies

This app guides you to rebuild strength, confidence, and energy through attainable eight-minute workouts. Each day, you'll complete guided movement sessions, empowering mantras, and quick check-ins — helping you reconnect with your body and build sustainable habits. The app adapts to your progress, offers real-time encouragement, and personalises every step to fit your needs, schedule, and goals. It's everything you need to feel strong and energised, all in one place.

Feel Strong, Energised, And ConfidentFeel Strong, Energised, And Confident
Take the quiz to get your personalised plan

Feel Strong, Energised, And Confident

The 8-Minute Pilates-Strength Fusion App For Women Reconnecting With Their Bodies
The 8-Minute Pilates-Strength Fusion App For Women Reconnecting With Their Bodies
  • Short fusion workouts that blend Pilates precision with strength so movement feels achievable
  • A holistic method combining control, conditioning, mindset, and daily habits in every session
  • Designed for women building confidence, consistency, and a stronger connection to their bodies
Nathalie Ballout
Created byNathalie Ballout
Certified Level 3 Personal Trainer, Pilates Instructor, Reformer Pilates Instructor, and founder of Eight Pilates, helping women build strength, body connection, confidence, and sustainable fitness habits through Pilates-strength fusion.
Background
Hero image

Your coach

You've been consistent with your daily check-ins, but your form during core exercises could use more focus. Try slowing down each movement and engaging your breath for the next 8-minute session.

Today's Workout

8 min • Full Body Strength

Continue workout
Take the quiz to get your personalised plan
Achieve your goals

Start feeling stronger, 8 minutes at a time

StrongHer is built around Nathalie’s holistic fusion method: Pilates precision, strength training, invigorating HIIT-style energy, mindset support, and sustainable daily habits woven together in every session. It is designed for women who want to reconnect with their bodies and build fitness that feels empowering, not overwhelming.

Feature image

Nice job!

You crushed your goal of completing 14 eight-minute workouts in the last two weeks.

fitness_center

Reconnect with your body through fusion movement

Use Pilates precision within each workout to build control, posture, breath, and body awareness so exercise feels supportive rather than intimidating.

timer

Build strength with a holistic fusion method

Every 8-minute session blends the control of Pilates with strength training and energising conditioning, so you are not choosing one style - you are experiencing the method as a whole.

self_improvement

Create sustainable habits for holistic wellness

Daily check-ins, mantras, and attainable workouts support your mind, body, and lifestyle so consistency can become part of real life.

The only app you need

Pilates-strength fusion and sustainable habits for women reconnecting with their bodies

This app guides you to rebuild strength, confidence, and energy through attainable eight-minute workouts. Each day, you'll complete guided movement sessions, empowering mantras, and quick check-ins — helping you reconnect with your body and build sustainable habits. The app adapts to your progress, offers real-time encouragement, and personalises every step to fit your needs, schedule, and goals. It's everything you need to feel strong and energised, all in one place.

Feature showcase

Morning Mantra

Daily Check-In

Today's Workout

8 min • Full Body Strength

Start workout

Progress Reflection

Including everything you need to succeed:

timer

8-minute fusion workouts for real results, even on busy days

keyboard_arrow_down

Short, focused sessions blend Pilates control with strength and conditioning, helping you build strength, control, and consistency.

fitness_center

A holistic method that fuses Pilates, strength, and HIIT-style energy

keyboard_arrow_down

Nathalie’s approach is not separate workout types - every session brings the method together to nurture strength, confidence, and holistic wellness.

check_circle

Daily check-ins to reconnect with your body

keyboard_arrow_down

Simple reflections help you notice your energy, confidence, body connection, habits, and progress without judgement.

self_improvement

Empowering mantras to boost mindset and self-belief

keyboard_arrow_down

Start each session with a positive mantra to support mindset, self-belief, and the mind-body connection.

calendar_month

Personalised habit plans built around your lifestyle

keyboard_arrow_down

Your plan adapts to your starting point, equipment, goals, and schedule so fusion training and sustainable habits can fit into real life.

insights

Progress tracking for strength, consistency, and confidence

keyboard_arrow_down

See your workouts, streaks, and achievements as your strength, body connection, and self-belief grow week by week.

star

Expert guidance from a trusted women's coach

keyboard_arrow_down

Benefit from proven methods and encouragement, tailored for women rebuilding strength and confidence.

favorite

Gentle reminders to keep you motivated and on track

keyboard_arrow_down

Supportive nudges help you stay consistent, even on busy or low-energy days.

psychology

Mind-body connection tools for holistic well-being

keyboard_arrow_down

Integrate breathwork, mindfulness, and reflection to deepen your connection with your body and mind.

Created by Nathalie Ballout

"My method helps women reconnect with their bodies through Pilates-strength fusion and sustainable habits"

Nathalie Ballout

Nathalie Ballout

Certified Level 3 Personal Trainer, Pilates Instructor, Reformer Pilates Instructor, and founder of Eight Pilates, helping women build strength, body connection, confidence, and sustainable fitness habits through Pilates-strength fusion.

Nathalie Ballout is a certified Level 3 Personal Trainer, Pilates Instructor and Reformer Pilates Instructor with over a decade of experience helping women feel stronger, more confident and more connected to their bodies.

Through her unique method, she blends Pilates precision, conditioning, strength training and sustainable habit-building into one holistic fusion approach. Her work spans fitness, fashion and women’s empowerment, including her activewear brand Eight Pilates.

Pilates2501

Follow Nathalie's proven process & rebuild your strength and confidence

Reignite your connection with your body
Build strength through Pilates-strength fusion workouts
Establish sustainable daily fitness habits
Boost your energy through movement that feels achievable
Develop a positive, empowered mindset
Use daily mantras for motivation and focus
Track your progress with simple daily check-ins
Overcome self-doubt and celebrate small wins
Integrate fusion movement and sustainable habits into your routine
Feel confident and strong in your own skin
AI-POWERED COACHING

Every single day in the app is 100% personalised to you.

Your plan is personalised around your starting point, energy, equipment, and goals so Nathalie’s holistic method can meet you where you are.

fitness_center

8-Minute Confidence Reboot Workout

Personalized Workout • 8 min

Rebuild your strength and energy with a short, empowering workout tailored to your current fitness level. Each move is selected to help you reconnect with your body and finish feeling strong, confident, and uplifted.

What to do
wb_sunny
Grounding Warm-Up
1 min
chevron_right
directions_run
Dynamic Strength Flow
3 min
chevron_right
fitness_center
Core Awakening
2 min
chevron_right
spa
Empowerment Mantra & Cool Down
2 min
chevron_right
How it works

Reconnect with your body in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want to focus on first?

Rebuilding my strength and stamina
Boosting my daily energy
Feeling more confident in my body
Creating sustainable fitness habits
1

Complete the onboarding quiz

Share your goals, current habits, fitness level, body connection, and equipment so the app can personalise your Pilates-strength fusion journey.

Your Plan

Week 1

Foundations of Strength

Daily 8-Minute Workouts
Morning Mantra Practice
Core Engagement Basics
Daily Check-In Reflections
Week 2Upcoming

Building Consistency

2

Get your personalised plan

Receive a tailored schedule of 8-minute fusion sessions, daily check-ins, and empowering mantras designed around your starting point.

Today, July 27

6
V

Morning Mantra

Mindset • 2 min

Daily Check-In

Reflection • 2 min

8-Minute Strength Session

Workout • 8 min

Progress Reflection

Journal • 3 min

3

Follow your daily fusion session

Complete your short Pilates-strength fusion workout, check in with yourself, and build sustainable, energising habits that support holistic wellness.

Your Progress

Workouts Completed

52.3 sessions

as of Jul 21

AprilJuly

Consistency Score

85%

as of Jul 21

AprilJuly
4

Track progress & see real results

Celebrate your achievements as your strength, confidence, consistency, and connection to your body grow - one session at a time.

It only takes 2 minutes to get started

starstarstarstarstar

See how Nathalie Ballout has changed lives around the world

Real feedback from people using Studio-powered apps

Quote
The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
VERIFIED CUSTOMER
Quote
I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
VERIFIED CUSTOMER
Quote
I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programmes, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
VERIFIED CUSTOMER
Quote
As I use this app, I'm blown away by the personalisation - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
VERIFIED CUSTOMER
Quote
Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
VERIFIED CUSTOMER
Quote
This app is everything that I have been looking for because it feels so personalised. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
VERIFIED CUSTOMER
Quote
I have been using the app for over a month and it is proving to be worth every penny by providing personalised support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
VERIFIED CUSTOMER
Quote
I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
VERIFIED CUSTOMER
Quote
I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
VERIFIED CUSTOMER
Quote
I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
VERIFIED CUSTOMER
Quote
Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
VERIFIED CUSTOMER
Quote
I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalised is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Reconnect with your body through Pilates-strength fusion and sustainable habits

You’re only minutes away from getting your personalised fusion plan. Start building a holistic routine with Nathalie’s method - Pilates precision, strength training, HIIT-style energy, mindset, and daily habits woven together to support real life.

targetStrongHer
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:35 PM
Today, we'll focus on reconnecting with your body through mindful movement, gentle strength work, and a grounding mantra. These steps help rebuild confidence and energy, making your routine both attainable and uplifting.
06:35 PM
I'm feeling really busy and only have about five minutes today. Can you update my activities?
06:36 PM
Absolutely! I'll adjust today's session to focus on a quick energizing warm-up, a single strength circuit, and a short mantra. You'll still boost your energy and confidence, even with limited time.
06:36 PM
targetStrongHer
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is July 27
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

timer

8-minute fusion workouts for real results, even on busy days

keyboard_arrow_down

Short, focused sessions blend Pilates control with strength and conditioning, helping you build strength, control, and consistency.

fitness_center

A holistic method that fuses Pilates, strength, and HIIT-style energy

keyboard_arrow_down

Nathalie’s approach is not separate workout types - every session brings the method together to nurture strength, confidence, and holistic wellness.

check_circle

Daily check-ins to reconnect with your body

keyboard_arrow_down

Simple reflections help you notice your energy, confidence, body connection, habits, and progress without judgement.

self_improvement

Empowering mantras to boost mindset and self-belief

keyboard_arrow_down

Start each session with a positive mantra to support mindset, self-belief, and the mind-body connection.

calendar_month

Personalised habit plans built around your lifestyle

keyboard_arrow_down

Your plan adapts to your starting point, equipment, goals, and schedule so fusion training and sustainable habits can fit into real life.

insights

Progress tracking for strength, consistency, and confidence

keyboard_arrow_down

See your workouts, streaks, and achievements as your strength, body connection, and self-belief grow week by week.

star

Expert guidance from a trusted women's coach

keyboard_arrow_down

Benefit from proven methods and encouragement, tailored for women rebuilding strength and confidence.

favorite

Gentle reminders to keep you motivated and on track

keyboard_arrow_down

Supportive nudges help you stay consistent, even on busy or low-energy days.

psychology

Mind-body connection tools for holistic well-being

keyboard_arrow_down

Integrate breathwork, mindfulness, and reflection to deepen your connection with your body and mind.

Created by Nathalie Ballout

"My method helps women reconnect with their bodies through Pilates-strength fusion and sustainable habits"

Nathalie Ballout

Nathalie Ballout

Certified Level 3 Personal Trainer, Pilates Instructor, Reformer Pilates Instructor, and founder of Eight Pilates, helping women build strength, body connection, confidence, and sustainable fitness habits through Pilates-strength fusion.

Nathalie Ballout is a certified Level 3 Personal Trainer, Pilates Instructor and Reformer Pilates Instructor with over a decade of experience helping women feel stronger, more confident and more connected to their bodies.

Through her unique method, she blends Pilates precision, conditioning, strength training and sustainable habit-building into one holistic fusion approach. Her work spans fitness, fashion and women’s empowerment, including her activewear brand Eight Pilates.

Pilates2501

Follow Nathalie's proven process & rebuild your strength and confidence

Reignite your connection with your body
Build strength through Pilates-strength fusion workouts
Establish sustainable daily fitness habits
Boost your energy through movement that feels achievable
Develop a positive, empowered mindset
Use daily mantras for motivation and focus
Track your progress with simple daily check-ins
Overcome self-doubt and celebrate small wins
Integrate fusion movement and sustainable habits into your routine
Feel confident and strong in your own skin
AI-POWERED COACHING

Every single day in the app is 100% personalised to you.

Your plan is personalised around your starting point, energy, equipment, and goals so Nathalie’s holistic method can meet you where you are.

fitness_center

8-Minute Confidence Reboot Workout

Personalized Workout • 8 min

Rebuild your strength and energy with a short, empowering workout tailored to your current fitness level. Each move is selected to help you reconnect with your body and finish feeling strong, confident, and uplifted.

What to do
wb_sunny
Grounding Warm-Up
1 min
chevron_right
directions_run
Dynamic Strength Flow
3 min
chevron_right
fitness_center
Core Awakening
2 min
chevron_right
spa
Empowerment Mantra & Cool Down
2 min
chevron_right
How it works

Reconnect with your body in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want to focus on first?

Rebuilding my strength and stamina
Boosting my daily energy
Feeling more confident in my body
Creating sustainable fitness habits
1

Complete the onboarding quiz

Share your goals, current habits, fitness level, body connection, and equipment so the app can personalise your Pilates-strength fusion journey.

Your Plan

Week 1

Foundations of Strength

Daily 8-Minute Workouts
Morning Mantra Practice
Core Engagement Basics
Daily Check-In Reflections
Week 2Upcoming

Building Consistency

2

Get your personalised plan

Receive a tailored schedule of 8-minute fusion sessions, daily check-ins, and empowering mantras designed around your starting point.

Today, July 27

6
V

Morning Mantra

Mindset • 2 min

Daily Check-In

Reflection • 2 min

8-Minute Strength Session

Workout • 8 min

Progress Reflection

Journal • 3 min

3

Follow your daily fusion session

Complete your short Pilates-strength fusion workout, check in with yourself, and build sustainable, energising habits that support holistic wellness.

Your Progress

Workouts Completed

52.3 sessions

as of Jul 21

AprilJuly

Consistency Score

85%

as of Jul 21

AprilJuly
4

Track progress & see real results

Celebrate your achievements as your strength, confidence, consistency, and connection to your body grow - one session at a time.

It only takes 2 minutes to get started

starstarstarstarstar

See how Nathalie Ballout has changed lives around the world

Real feedback from people using Studio-powered apps

Quote
The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
VERIFIED CUSTOMER
Quote
I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
VERIFIED CUSTOMER
Quote
I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programmes, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
VERIFIED CUSTOMER
Quote
As I use this app, I'm blown away by the personalisation - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
VERIFIED CUSTOMER
Quote
Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
VERIFIED CUSTOMER
Quote
This app is everything that I have been looking for because it feels so personalised. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
VERIFIED CUSTOMER
Quote
I have been using the app for over a month and it is proving to be worth every penny by providing personalised support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
VERIFIED CUSTOMER
Quote
I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
VERIFIED CUSTOMER
Quote
I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
VERIFIED CUSTOMER
Quote
I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
VERIFIED CUSTOMER
Quote
Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
VERIFIED CUSTOMER
Quote
I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalised is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Reconnect with your body through Pilates-strength fusion and sustainable habits

You’re only minutes away from getting your personalised fusion plan. Start building a holistic routine with Nathalie’s method - Pilates precision, strength training, HIIT-style energy, mindset, and daily habits woven together to support real life.