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NeuroFIT Identity Builder.NeuroFIT Identity Builder.
Take the quiz to get your personalized plan

NeuroFIT Identity Builder.

The neuroscience-based fitness app for lasting change
The neuroscience-based fitness app for lasting change
  • Build an identity that supports lasting transformation.
  • Train and strengthen emotional resilience through neuroplasticity-based coaching.
  • Practice intentional living through daily reflection and action.
Jane Rose
Created byJane Rose
Certified Fitness & Wellness Coach, Neuroplasticity Coach, Neuroscience Researcher,and  Kyudo Practitioner helping hundreds rewire their mindset and overcome limiting beliefs through identity-based coaching and resilience training.
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Your coach

You've shown dedication in your workouts, but your emotional regulation slips under stress. Try today's Calm Core exercise to anchor your focus before your next session.

Today's Workout

30 min • Able Identity Strength

Continue workout
Take the quiz to get your personalized plan
rewire your mind. Rewrite your life story

Become the Person You’ve Always Known You Could Be.

With this app as your guide, unlock a new level of fitness by rewiring your mindset and habits from the inside out. Break through plateaus, build emotional resilience, and develop a powerful sense of self with neuroscience-backed coaching. Cultivate daily gratitude to elevate your mindset, attract more joy, and create lasting fulfillment. Experience lasting transformation—becoming the person capable of real, sustainable change and a life you truly love.

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Nice job!

You crushed your goal of completing 5 Rejection Muscle Training sessions this week.

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Build your Identity With Intention

Develop lasting identity change through neuroplasticity, intentional daily decisions, and evidence-based coaching that helps you become the person you‘re choosing to be.

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Build Emotional Resilience

Strengthen self-trust through Calm Core, Rejection Muscle, Gratitude Lift, and Intentional Reflection.

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Break Through Fitness Plateaus

Go beyond workouts by combining identity-based coaching, sustainable habits, and evidence-based fitness principles.

The only app you need

The Person You Become Is Not Found. They Are Built. In Your Pocket.

NeuroFIT Identity Builder guides you through a personalized mind-body transformation using fitness, neuroscience, neuroplasticity, and identity-based coaching. Practice Intentional Decisions, strengthen your Able Identity, train your Rejection Muscle, regulate with Calm Core, and build a Gratitude Lift mindset—all while breaking through fitness plateaus and creating lasting change.

NeuroFIT helps you rewire the patterns that shape how you think, move, and live—so you can rewrite your life story and build your 5.0 self.

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Morning Mindset Reset

Gratitude Lift Practice

Today's Workout

30 min • Able Identity Strength

Start workout

Calm Core Reflection

Including everything you need to succeed:

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Break Through Fitness Plateaus. Go beyond the workout.

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Use identity-based coaching, targeted training, and intentional habits to overcome physical and mental plateaus.

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Neuroscience-Based Coaching. Rewire the patterns that shape you.

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Apply neuroplasticity principles to build new habits, strengthen self-trust, and create lasting change.

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Able Identity Training. Build evidence of what you’re capable of.

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Turn small daily actions into proof that reinforces a stronger, more capable identity.

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Rejection Muscle Training. Turn setbacks into resilience.

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Practice meeting rejection, discomfort, and uncertainty without losing your center.

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Calm Core practices.  Regulate. Reset. Rise.

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Build and master emotional regulation through guided breathing, mindfulness, somatic grounding, and intentional reflection.

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Gratitude Lift mindset. Shift your perspective

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Practice gratitude as an active mindset that strengthens awareness, positivity, and connection to what matters.

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Personalized progress tracking for body and mind

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Monitor your physical, mental, and emotional growth with adaptive analytics and milestone celebrations.

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Self-assessment tools to measure transformation

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Regular check-ins and quizzes help you reflect, set new goals, and see your evolving identity.

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Daily coaching tips for continuous motivation

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Receive actionable advice and encouragement tailored to your journey, every single day.

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Finding Smiley for milestone celebrations and identity ownership

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Draw, sketch, or journal your own Smiley Badge for each milestone you achieve. Every badge becomes a personal treasure—a symbol of your growth that makes your journey uniquely yours. Each Smiley Badge becomes a meaningful reminder of how far you’ve come and who you’re becoming.

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Intentional Decisions: The Practice of Intentional Living.

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Pause before you react. Notice the patterns, emotions, and impulses shaping the moment, then choose a response that aligns with the person you are becoming. Every intentional decision becomes a vote for the identity—and the destiny—you‘re creating.

Created by Jane Rose

“After years of struggling with fitness plateaus, I discovered the power of identity-based transformation. It wasn’t just about training my body—it was about rebuilding my identity, shifting my mindset, and remembering who I truly am.”

Jane Rose

Jane Rose

Certified Fitness & Wellness Coach, Neuroplasticity Coach, Neuroscience Researcher,and  Kyudo Practitioner helping hundreds rewire their mindset and overcome limiting beliefs through identity-based coaching and resilience training.

For most of my life, I believed that fitness was just about willpower and discipline. I spent years chasing the next workout plan or diet, only to find myself stuck in the same cycles—progress, plateau, frustration, repeat. It wasn’t until I began studying neuroscience and the psychology of identity that everything changed for me.

I realized that true transformation isn’t just about changing what you do, but about changing who you believe you are. This insight led me to develop a unique approach that blends fitness, neuroscience, and identity-based coaching. I started applying these principles with my clients, and the results were remarkable: not only did they break through physical plateaus, but they also built resilience, emotional regulation, and a mindset that supported lasting change.

The idea for this app came from my desire to make these tools accessible to anyone, anywhere. I wanted to create a guided experience that helps people train their minds and bodies together—building what I call the 'The Able Identity,' practicing Calm Core for emotional balance, and developing a Gratitude Lift mindset for everyday growth.

My hope is that this app empowers you to become the person capable of lasting transformation, inside and out. I’m excited to guide you on this journey to a whole new way of living.

Follow Jane's proven process & transform from the inside out

Break through stubborn fitness plateaus
Train resilience with Rejection Muscle exercises
Strengthen your Able Identity for lasting change
Practice Calm Core for emotional regulation
Develop a Gratitude Lift mindset daily
Rewire self-talk using neuroscience-backed tools
Build habits that align with your new identity
Increase confidence in overcoming setbacks
Apply identity-based coaching to fitness goals
Sustain motivation through mindset shifts
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

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Rejection Muscle Training: Resilience Circuit

Personalized Session • 14 min
Strengthen your resilience and emotional agility with a science-backed circuit that blends physical movement, mindset shifts, and identity-based reflection. Each step adapts to your current mindset and fitness level for maximum growth.
What to do
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Dynamic Warm-Up: Mind-Body Sync
3 min
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Rejection Drill: Controlled Challenge
4 min
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Able Identity Affirmations
2 min
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Calm Core Breathwork
3 min
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Gratitude Lift Reflection
2 min
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How it works

Transform your identity in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want to transform most?

Break through my fitness plateau
Build resilience to setbacks
Strengthen my self-identity
Master emotional regulation
1

Complete the onboarding quiz

Share your fitness goals, mindset challenges, and habits so the app can personalize your transformation journey from the inside out.

Your Plan

Week 1

Foundations of Identity Fitness

Able Identity Introduction
First Identity Workout
Calm Core Basics
Gratitude Lift Journaling
Week 2Upcoming

Resilience & Mindset Growth

2

Get your personalized plan

Receive a step-by-step plan combining neuroscience, fitness, and identity coaching—designed to help you break through plateaus.

Today, August 31

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Morning Mindset Reset

Lesson • 3 min

Gratitude Lift Practice

Activity • 4 min

Able Identity Strength

Workout • 30 min

Calm Core Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Practice resilience, emotional regulation, and gratitude with daily routines that build your Able Identity and lasting transformation.

Your Progress

Resilience Practice Streak

52.3 resilience practices completed

as of Aug 27

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Able Identity Strength Streak

32.7 able identity practices completed

as of Aug 27

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Track progress & see real results

Monitor your growth as you strengthen your mindset, body, and identity—celebrating every breakthrough along your journey.

It only takes 2 minutes to get started

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See how Jane Rose has changed lives around the world

Join millions of people achieving their goals on Studio

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Amazing app! Five stars are not enough! It is simple, practical and made me reflect. I also love how it goes beyond the workout. It feels different from from the usual fitness apps.
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Thomas G.
VERIFIED CUSTOMER
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Ablehnung neue gesehen. Der Rejection Muscle Training hat mir geholfen, Absagen nicht mehr so persönlich zu nehmen. Jetzt sehe ich sie eher als Training.
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Felix H.
VERIFIED CUSTOMER
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The app that made me ask what I’m able to do. Loving The Able Identity practice. And how it changed the way i talk to myself. Helped me focused not on what I could not do. I started noticing what I was capable of.
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Marina I.
VERIFIED CUSTOMER
Sally D. testimonial photo
Finally understood my patterns. Neurofit made me curious about the patterns behind my daily choices. That changed the way I approached my goals. It does not tell me to be more disciplined. Curiosity is the key.
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Sally D.
VERIFIED CUSTOMER
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So excited for this chapter!.After quite a year of 1:1 coaching with Jane, becoming a mum has made my schedule so much busier. I’m so excited to have Neurofit as a way to keep working myself whenever I have the time. It feels like the perfect next step.
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Elizabeth A.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
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What will I learn in this app?
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How much time do I need to dedicate to this app?
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Is this app suitable for beginners?
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How personalized is the experience?
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What makes NeuroFIT different from traditional fitness app?
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Do i need to be interested in neuroscience to use NeuroFIT?
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What does 5.0 self mean?
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Can I use NeuroFIT alongside my existing fitness routine?
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What kind of support is available?
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Today's the day

Start transforming your mind, body, and identity from the inside out

You’re only minutes away from getting your personalized transformation plan. Start achieving your fitness and personal growth goals today alongside Jane Rose.