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Bake, Live & Thrive Gluten FreeBake, Live & Thrive Gluten Free
Take the quiz and I’ll help you find where to start

Bake, Live & Thrive Gluten Free

with A Gluten Free Mummy
with A Gluten Free Mummy
  • Learn to bake simple everyday gluten free bakes, with support every step of the way
  • Master the basics of gluten free living, from labels to your first bake
  • Get my tried-and-tested recipes, tips, and reassurance
NIAMH MC ANULTY
Created byNIAMH MC ANULTY
Home Economics teacher and gluten free expert, helping families master simple, delicious gluten free baking. Follow me on Instagram: https://www.instagram.com/a_glutenfree_mummy/
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Your coach

Ask about gluten free flour blends, binders, labels, cross-contamination, ingredient checks, or recipe troubleshooting anytime. Your coach gives practical, encouraging guidance rooted in your baking goals.

Today's Recipe

20 min • Gluten Free Chocolate Chip Cookies

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Take the quiz and I’ll help you find where to start
What you’ll get

Gluten free baking doesn’t have to feel stressful.

Bake Gluten Free gives you a clear, friendly path through the bits that can feel confusing — labels, ingredients, cross-contamination, flour blends, texture, and what to bake next. With Niamh’s real-life guidance and tried-and-tested recipes, you’ll feel calmer, safer, and more confident in the kitchen.

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Nice job!

Your gluten free cupcakes look amazing!

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Feel safer in the kitchen

Get simple, practical help with labels, hidden gluten, oats, and cross-contamination so you can bake for yourself or your family with more peace of mind.

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Know what to bake next

Choose from Niamh’s reliable breads, scones, cakes, cupcakes, cookies, muffins, traybakes, and sweet treats — without wondering where to start.

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Fix the bakes that go wrong

Learn why bakes can turn out dry, crumbly, dense, or sunken, and get calm, practical next steps so every bake teaches you something.

The only app you need

A personalized gluten free baking coach. In your pocket.

This app guides you step-by-step through baking delicious gluten free recipes. Each week, you'll complete hands-on lessons, practical kitchen tips, and easy-to-follow challenges — helping you master gluten free baking, and confidently create baked goods that everyone will love. The app adapts to your needs, tracks your progress, and personalizes every experience to fit your skill level, dietary requirements, and family favourites. It's everything you need for a simpler, tastier gluten free lifestyle.

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Gluten Free Pantry Basics

Ingredient Swap Guide

Today's Recipe

20 min • Gluten Free Chocolate Chip Cookies

Start recipe

Cooking Reflection

Including everything you need to succeed:

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Gluten free foundations for safer baking

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Learn the essentials behind labels, hidden gluten, oats, and cross-contamination so you can bake with confidence.

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Simple baking tutorials for gluten free treats

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Follow step-by-step baking lessons for breads, scones, cakes, cupcakes, cookies, muffins, and sweet treats.

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Troubleshooting lessons for better texture

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Understand flour blends, binders, moisture, structure, rise, and doneness so your bakes become more reliable.

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Personalized baking plans for your goals

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Get a plan shaped around your experience, confidence, favourite bakes, and the skills you want to build.

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Progress tracking to celebrate your growth

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Track completed lessons, new skills, and adapted recipes as you build gluten free confidence.

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Expert tips from A Gluten Free Mummy

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Learn practical advice from Niamh’s 20+ years gluten free and her tried-and-tested family baking recipes.

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Interactive quizzes to reinforce learning

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Test your knowledge of gluten free cooking and safe kitchen practices with fun, quick quizzes.

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Weekly challenges to build new habits

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Take on simple, achievable challenges that help you practice and apply new gluten free skills.

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Favourite recipes tracker for easy access

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Save and organize your go-to gluten free recipes for quick reference whenever you need them.

Created by NIAMH MC ANULTY

"After 20 years gluten free, I know how to make baking feel simple, safe, and delicious"

NIAMH MC ANULTY

NIAMH MC ANULTY

Home Economics teacher and gluten free expert, helping families master simple, delicious gluten free baking. Follow me on Instagram: https://www.instagram.com/a_glutenfree_mummy/

My gluten free journey began over two decades ago, long before gluten free options were widely available. I remember the frustration of trying to adapt favourite bakes, read confusing ingredient labels, and understand why gluten free results could turn out dry, crumbly, dense, or disappointing. Through years of trial and error, I have built a catalogue of reliable, delicious gluten free bakes that my whole family loves. As a Home Economics teacher, I’ve spent my career sharing practical baking skills and simple kitchen tips with students of all ages. I created Bake Gluten Free to help you feel reassured, supported, and confident as you learn the foundations of gluten free living and build real baking confidence with breads, scones, cakes, cupcakes, cookies, muffins, traybakes, and sweet treats.

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Follow NIAMH's proven process & master gluten free family cooking

Understand the gluten free foundations every baker needs
Bake simple, crowd-pleasing gluten free treats
Recognize hidden sources of gluten in ingredients
Stock a gluten free pantry with essentials
Master the baking skills that improve texture and structure
Choose reliable gluten free recipes with confidence
Avoid common gluten free baking pitfalls
Gain confidence reading food labels
Build a go-to collection of gluten free family bakes
Develop lifelong habits for gluten free living
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

assignment

Gluten-Free Family Meal Makeover

Personalized Lesson • 12 min
Learn how to adapt your favorite family meal to be completely gluten free. This step-by-step lesson is tailored to your cooking experience and dietary needs, ensuring safe, delicious results every time.
What to do
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Ingredient Audit
3 min
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Safe Substitutions
3 min
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Cooking Tips & Cross-Contamination
3 min
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Simple Family-Friendly Recipe Demo
4 min
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How it works

Learn gluten free baking in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main gluten free goal?

Adapt my favorite family meals
Learn gluten free baking basics
Find quick and easy recipes
Master safe kitchen habits
1

Complete the onboarding quiz

Share your gluten free needs, baking confidence, favourite bakes, and biggest challenges so the app can personalize your journey.

Your Plan

Week 1

Gluten Free Foundations

Stocking a gluten free pantry
Identifying hidden gluten
Simple ingredient swaps
Safe kitchen practices
Week 2Upcoming

Family Meal Adaptations

2

Get your personalized baking plan

Receive a tailored plan with gluten free foundations, baking lessons, troubleshooting support, and Niamh’s tried-and-tested recipes.

Today, August 31

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Gluten Free Pantry Basics

Lesson • 3 min

Ingredient Swap Guide

Activity • 4 min

Gluten Free Lasagna

Recipe • 20 min

Cooking Reflection

Journal • 3 min

3

Follow daily tasks to stay on track

Each day, follow simple lessons, recipe practice, and practical baking tips designed to build your gluten free confidence.

Your Progress

Recipes Completed

52.3 recipes

as of Aug 31

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Gluten Free Confidence Score

85%

as of Aug 31

MayAugust
4

Track progress & see real results

Celebrate your growth as you complete recipes, improve your technique, and feel more confident baking gluten free.

It only takes 2 minutes to get started

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Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

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FAQ

Your questions, answered

Who is this app for?
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What will I learn in this app?
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Today's the day

Start baking gluten free with confidence

You’re only minutes away from getting your personalized gluten free baking plan in Bake Gluten Free, with A Gluten Free Mummy as your guide. Start building your confidence today alongside Niamh.