fb-trigger
Be in the Best Shape of Your Life After 40— With No Calorie CountingBe in the Best Shape of Your Life After 40— With No Calorie Counting
Take the quiz to get your personalized plan

Be in the Best Shape of Your Life After 40— With No Calorie Counting

The Fitness, Nutrition & Daily Habit App For Women Over 40
The Fitness, Nutrition & Daily Habit App For Women Over 40
  • Strength training plans tailored for your age and goals
  • Simple nutrition tracking—no calorie or macro counting
  • Daily habits and blood work tracking for lasting results
Nicky Perry
Created byNicky Perry
Having just turned 50 herself, Nicky is a personal trainer and nutrition coach empowering women over 40 to achieve lasting transformation
Background
Hero image

Your coach

Your consistency with strength training is impressive, but your hydration habits could use a boost. Try adding one extra glass of water to your morning routine this week.

Today's Workout

30 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your body after 40—no guesswork

With this app as your guide, discover a proven path to strength, confidence, and lasting health—designed specifically for women over 40. Build muscle with expert-led weight training, track nutrition without tedious calorie counting, and master daily habits for real, sustainable results. Take charge of your wellness with balanced blood work tracking and personalized support every step of the way.

Feature image

Nice job!

You crushed your goal of completing 12 strength sessions this month.

fitness_center

Build strength and confidence

Follow my expertly designed weight training routines tailored for women over 40, so you gain muscle, boost energy, and look and feel better than you ever imagined possible.

restaurant

Simplify nutrition—no counting

Track your nutrition with easy, sustainable methods—no calorie or macro counting required. Enjoy food freedom while fueling your body for transformation.

favorite

Master healthy habits for life

Stay on track with daily lifestyle tasks and balanced blood work tracking, so you build habits that support vibrant health and lasting results.

The only app you need

A personalized fitness coach for women 40+. In your pocket.

This app guides women over 40 to achieve their healthiest, strongest bodies with expert-led weight training, intuitive nutrition tracking, and daily lifestyle habits. Each week, you'll complete tailored workouts, simply upload food photos, and complete easy habit-building tasks—no calorie or macro counting required. The app adapts to your progress, tracks key blood work markers, and personalizes every step to your unique needs, schedule, and goals. It's everything you need for lasting transformation in one place.

Be in the Best Shape of Your Life After 40— With No Calorie CountingBe in the Best Shape of Your Life After 40— With No Calorie Counting
Take the quiz to get your personalized plan

Be in the Best Shape of Your Life After 40— With No Calorie Counting

The Fitness, Nutrition & Daily Habit App For Women Over 40
The Fitness, Nutrition & Daily Habit App For Women Over 40
  • Strength training plans tailored for your age and goals
  • Simple nutrition tracking—no calorie or macro counting
  • Daily habits and blood work tracking for lasting results
Nicky Perry
Created byNicky Perry
Having just turned 50 herself, Nicky is a personal trainer and nutrition coach empowering women over 40 to achieve lasting transformation
Background
Hero image

Your coach

Your consistency with strength training is impressive, but your hydration habits could use a boost. Try adding one extra glass of water to your morning routine this week.

Today's Workout

30 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Transform your body after 40—no guesswork

With this app as your guide, discover a proven path to strength, confidence, and lasting health—designed specifically for women over 40. Build muscle with expert-led weight training, track nutrition without tedious calorie counting, and master daily habits for real, sustainable results. Take charge of your wellness with balanced blood work tracking and personalized support every step of the way.

Feature image

Nice job!

You crushed your goal of completing 12 strength sessions this month.

fitness_center

Build strength and confidence

Follow my expertly designed weight training routines tailored for women over 40, so you gain muscle, boost energy, and look and feel better than you ever imagined possible.

restaurant

Simplify nutrition—no counting

Track your nutrition with easy, sustainable methods—no calorie or macro counting required. Enjoy food freedom while fueling your body for transformation.

favorite

Master healthy habits for life

Stay on track with daily lifestyle tasks and balanced blood work tracking, so you build habits that support vibrant health and lasting results.

The only app you need

A personalized fitness coach for women 40+. In your pocket.

This app guides women over 40 to achieve their healthiest, strongest bodies with expert-led weight training, intuitive nutrition tracking, and daily lifestyle habits. Each week, you'll complete tailored workouts, simply upload food photos, and complete easy habit-building tasks—no calorie or macro counting required. The app adapts to your progress, tracks key blood work markers, and personalizes every step to your unique needs, schedule, and goals. It's everything you need for lasting transformation in one place.

Feature showcase

Morning Mindset

Nutrition Reflection

Today's Workout

30 min • Full Body Strength

Start workout

Daily Habit Check

Including everything you need to succeed:

fitness_center

Strength training programs designed for women over 40

keyboard_arrow_down

Follow safe, effective weight training routines tailored to your age, experience, and goals.

restaurant

Intuitive nutrition tracking without calorie or macro counting

keyboard_arrow_down

Log meals simply and get guidance on balanced eating—no tedious tracking or math required.

check_circle

Daily lifestyle habit tasks for holistic health

keyboard_arrow_down

Build sustainable habits with daily prompts for sleep, hydration, movement, and self-care.

science

Blood work tracking for balanced wellness

keyboard_arrow_down

Monitor key health markers and get actionable insights to support hormonal and metabolic balance.

insights

Progress tracking to celebrate every milestone

keyboard_arrow_down

Visualize your strength, energy, and health improvements with easy-to-read charts and summaries.

person_search

Personalized coaching from an expert trainer and nutrition specialist for a fraction of the cost of an in-person trainer

keyboard_arrow_down

Receive expert guidance, encouragement, and adjustments based on your unique journey and feedback.

calendar_today

Flexible scheduling to fit your busy lifestyle

keyboard_arrow_down

Plan workouts, habits, and check-ins around your real-life commitments for true consistency.

self_improvement

Mindset and motivation tools for lasting change

keyboard_arrow_down

Access affirmations, goal-setting prompts, and mindset shifts to keep you inspired every day.

quiz

Self-assessment check-ins to adjust your plan as you grow

keyboard_arrow_down

Reflect on your progress and update your goals with regular, supportive self-assessments.

Created by NickY PERRY

"After turning 50 and transforming my own body, I created the app I wish I had years ago"

Nicky Perry

Nicky Perry

Having just turned 50 herself, Nicky is a personal trainer and nutrition coach empowering women over 40 to achieve lasting transformation

For most of my life, I believed that getting older meant accepting less energy, more aches, and a body that just wouldn’t cooperate. But as I approached my 50th birthday, I decided to challenge that narrative. I dove deep into weight training, balanced nutrition, and daily lifestyle habits—not just for my clients, but for myself. The results were beyond what I ever imagined: At 50, I’m in the best shape of my life, both physically and mentally.

Over the past 17 years as a personal trainer and nutrition coach, I’ve worked with hundreds of women over 40 who felt overwhelmed by confusing diets, complicated calorie counting, and fitness routines that didn’t fit their lives. I saw firsthand how discouraging it could be to navigate all the conflicting advice out there, especially when traditional approaches just didn’t work anymore.

That’s why I built this app—to simplify the journey for women like us. I wanted to create a tool that makes weight training approachable, nutrition tracking stress-free (without obsessing over calories or macros), and daily habits that are easy to complete, but that stack together to create transformative change. I also included blood work tracking, because sometimes the answers to your plateau is beyond fitness and nutrition.

My hope is that this app gives you the confidence, clarity, and support you need to achieve the body and health you deserve—no matter your age. If I can do it, so can you. Let’s make this your strongest, healthiest chapter yet!

0F495618-3200-4F7B-AE28-D3E659F74096

Follow Nicku's proven process & transform your body after 40

Build strength with weight training that’s catered to a woman’s body at your stage in life
Track nutrition without counting calories or macros
Establish daily habits for lasting results
Balance hormones through lifestyle changes
Monitor key blood work markers for optimal health
Develop a positive, sustainable mindset
Overcome plateaus with expert strategies
Stay motivated with daily progress tracking
Adapt routines to fit your busy lifestyle
FEEL MORE CONFIDENT in your body than you ever imagined possible!
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Strength & Vitality: Full-Body Reset

Personalized Workout • 16 min

This session blends strength training, mindful movement, and habit cues tailored for women over 40. Every exercise, rest period, and tip is adapted to your fitness level, energy, and hormonal needs—no calorie counting required.

What to do
wb_sunny
Dynamic Warm-Up
3 min
chevron_right
keyboard_arrow_up
Strength Circuit: Push & Pull
7 min
chevron_right
self_improvement
Core & Balance Focus
4 min
chevron_right
check_circle
Lifestyle Habit Check-In
2 min
chevron_right
spa
Cool Down & Reflection
3 min
chevron_right
How it works

Achieve your dream body in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top priority right now?

Build lean muscle and strength
Improve my daily nutrition habits
Balance my hormones and energy
Establish sustainable healthy routines
1

Complete the onboarding quiz

Share your goals, lifestyle, and health background so the app can personalize your journey for your unique needs.

Your Plan

Week 1

Foundations for Strength

Intro to Weight Training
Simple Nutrition Habits
Daily Hydration Practice
Lifestyle Habit Tracking
Week 2Upcoming

Building Momentum

2

Get your personalized plan

Receive a tailored plan with weight training, nutrition guidance, and lifestyle habits designed for women over 40.

Today, June 22

6
V

Morning Mindset

Lesson • 3 min

Nutrition Reflection

Journal • 4 min

Full Body Strength

Workout • 30 min

Daily Habit Check

Activity • 5 min

3

Follow daily tasks to stay on track

Enjoy simple daily workouts, nutrition tips, and habit reminders—no calorie counting or macro tracking required.

Your Progress

Strength Sessions Completed

52.3 sessions

as of Jun 22

MarchJune

Strength Improvements

32.7 improvements

as of Jun 22

MarchJune
4

Track progress & see real results

Monitor your strength, energy, and balanced blood work as you celebrate every milestone and transformation along the way.

It only takes 2 minutes to get started

starstarstarstarstar

See how Nicky Perry has the changed the lives of women over 40 around the world

Join millions of people achieving their goals with this app

Adriana testimonial photo
I went to Nicky because after decades of trying different exercise routines and nutrition regimens, I couldn't get the desired results with my physique. Now, I am finally beginning to see a transformation--this is a result of Nicky's knowledge base and her ability to identify exercises which yield optimal results."
A
starstarstarstarstar
Adriana
VERIFIED CUSTOMER
Vanessa testimonial photo
I wish I could give Nicky 10 stars, cause she's so much more than a personal trainer. She's a coach, cheerleader, friend and all around fitness superstar! I came to Nicky at one of my lowest points, ready to get my physical and mental health back on track. She created a plan for me at the gym and made sure my nutrition was on point. Over our time together I have never felt so strong, confident and sexy in my own skin. No matter where you are in your fitness journey, Nicky is the best and comes with my highest recommendation!!
V
starstarstarstarstar
Vanessa
VERIFIED CUSTOMER
Lahrisa testimonial photo
If you want a personalized individual plan, Nicky is your trainer. I was so impressed with her personal assessment on me and what I need to work on to help achieve my goals. She puts 100% effort into making your plan achievable. After 6 weeks I am already seeing the great change in my body.
L
starstarstarstarstar
Lahrisa
VERIFIED CUSTOMER
Cindy testimonial photo
I am so glad I found Nicky. At 68 I have lost and gained 30+ pounds more times in my life than I can count. Occasionally I hired a trainer, sometimes through a gym, sometimes not, but I never really saw results. The first trainer I hired gave me cookie cutter exercises and didn't push me. Maybe he thought I was too old. Then I did my research started working with Nicky. I am amazed at her depth of knowledge. After just 4 months of working with Nicky my body composition and posture have completely changed!
C
starstarstarstarstar
Cindy
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your health, strength, and confidence—no calorie counting required

You’re only minutes away from getting your personalized fitness and wellness plan. Start achieving your body transformation goals today alongside Nicku Aghaipour.

targetFit 40s & Beyond
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:55 PM
Today, we'll focus on a balanced strength circuit, hydration, and a quick lifestyle habit check-in. These are essential for building lean muscle, supporting hormone balance, and keeping your energy steady throughout the day.
08:56 PM
I only have about 10 minutes today before work. Can you shorten my session and still help me make progress?
08:56 PM
Absolutely! I'll condense today’s session to focus on the most impactful moves and a quick habit check-in. You’ll still build strength and reinforce your healthy routines, even with limited time.
08:57 PM
targetFit 40s & Beyond
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is June 22
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Strength training programs designed for women over 40

keyboard_arrow_down

Follow safe, effective weight training routines tailored to your age, experience, and goals.

restaurant

Intuitive nutrition tracking without calorie or macro counting

keyboard_arrow_down

Log meals simply and get guidance on balanced eating—no tedious tracking or math required.

check_circle

Daily lifestyle habit tasks for holistic health

keyboard_arrow_down

Build sustainable habits with daily prompts for sleep, hydration, movement, and self-care.

science

Blood work tracking for balanced wellness

keyboard_arrow_down

Monitor key health markers and get actionable insights to support hormonal and metabolic balance.

insights

Progress tracking to celebrate every milestone

keyboard_arrow_down

Visualize your strength, energy, and health improvements with easy-to-read charts and summaries.

person_search

Personalized coaching from an expert trainer and nutrition specialist for a fraction of the cost of an in-person trainer

keyboard_arrow_down

Receive expert guidance, encouragement, and adjustments based on your unique journey and feedback.

calendar_today

Flexible scheduling to fit your busy lifestyle

keyboard_arrow_down

Plan workouts, habits, and check-ins around your real-life commitments for true consistency.

self_improvement

Mindset and motivation tools for lasting change

keyboard_arrow_down

Access affirmations, goal-setting prompts, and mindset shifts to keep you inspired every day.

quiz

Self-assessment check-ins to adjust your plan as you grow

keyboard_arrow_down

Reflect on your progress and update your goals with regular, supportive self-assessments.

Created by NickY PERRY

"After turning 50 and transforming my own body, I created the app I wish I had years ago"

Nicky Perry

Nicky Perry

Having just turned 50 herself, Nicky is a personal trainer and nutrition coach empowering women over 40 to achieve lasting transformation

For most of my life, I believed that getting older meant accepting less energy, more aches, and a body that just wouldn’t cooperate. But as I approached my 50th birthday, I decided to challenge that narrative. I dove deep into weight training, balanced nutrition, and daily lifestyle habits—not just for my clients, but for myself. The results were beyond what I ever imagined: At 50, I’m in the best shape of my life, both physically and mentally.

Over the past 17 years as a personal trainer and nutrition coach, I’ve worked with hundreds of women over 40 who felt overwhelmed by confusing diets, complicated calorie counting, and fitness routines that didn’t fit their lives. I saw firsthand how discouraging it could be to navigate all the conflicting advice out there, especially when traditional approaches just didn’t work anymore.

That’s why I built this app—to simplify the journey for women like us. I wanted to create a tool that makes weight training approachable, nutrition tracking stress-free (without obsessing over calories or macros), and daily habits that are easy to complete, but that stack together to create transformative change. I also included blood work tracking, because sometimes the answers to your plateau is beyond fitness and nutrition.

My hope is that this app gives you the confidence, clarity, and support you need to achieve the body and health you deserve—no matter your age. If I can do it, so can you. Let’s make this your strongest, healthiest chapter yet!

0F495618-3200-4F7B-AE28-D3E659F74096

Follow Nicku's proven process & transform your body after 40

Build strength with weight training that’s catered to a woman’s body at your stage in life
Track nutrition without counting calories or macros
Establish daily habits for lasting results
Balance hormones through lifestyle changes
Monitor key blood work markers for optimal health
Develop a positive, sustainable mindset
Overcome plateaus with expert strategies
Stay motivated with daily progress tracking
Adapt routines to fit your busy lifestyle
FEEL MORE CONFIDENT in your body than you ever imagined possible!
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Strength & Vitality: Full-Body Reset

Personalized Workout • 16 min

This session blends strength training, mindful movement, and habit cues tailored for women over 40. Every exercise, rest period, and tip is adapted to your fitness level, energy, and hormonal needs—no calorie counting required.

What to do
wb_sunny
Dynamic Warm-Up
3 min
chevron_right
keyboard_arrow_up
Strength Circuit: Push & Pull
7 min
chevron_right
self_improvement
Core & Balance Focus
4 min
chevron_right
check_circle
Lifestyle Habit Check-In
2 min
chevron_right
spa
Cool Down & Reflection
3 min
chevron_right
How it works

Achieve your dream body in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top priority right now?

Build lean muscle and strength
Improve my daily nutrition habits
Balance my hormones and energy
Establish sustainable healthy routines
1

Complete the onboarding quiz

Share your goals, lifestyle, and health background so the app can personalize your journey for your unique needs.

Your Plan

Week 1

Foundations for Strength

Intro to Weight Training
Simple Nutrition Habits
Daily Hydration Practice
Lifestyle Habit Tracking
Week 2Upcoming

Building Momentum

2

Get your personalized plan

Receive a tailored plan with weight training, nutrition guidance, and lifestyle habits designed for women over 40.

Today, June 22

6
V

Morning Mindset

Lesson • 3 min

Nutrition Reflection

Journal • 4 min

Full Body Strength

Workout • 30 min

Daily Habit Check

Activity • 5 min

3

Follow daily tasks to stay on track

Enjoy simple daily workouts, nutrition tips, and habit reminders—no calorie counting or macro tracking required.

Your Progress

Strength Sessions Completed

52.3 sessions

as of Jun 22

MarchJune

Strength Improvements

32.7 improvements

as of Jun 22

MarchJune
4

Track progress & see real results

Monitor your strength, energy, and balanced blood work as you celebrate every milestone and transformation along the way.

It only takes 2 minutes to get started

starstarstarstarstar

See how Nicky Perry has the changed the lives of women over 40 around the world

Join millions of people achieving their goals with this app

Adriana testimonial photo
I went to Nicky because after decades of trying different exercise routines and nutrition regimens, I couldn't get the desired results with my physique. Now, I am finally beginning to see a transformation--this is a result of Nicky's knowledge base and her ability to identify exercises which yield optimal results."
A
starstarstarstarstar
Adriana
VERIFIED CUSTOMER
Vanessa testimonial photo
I wish I could give Nicky 10 stars, cause she's so much more than a personal trainer. She's a coach, cheerleader, friend and all around fitness superstar! I came to Nicky at one of my lowest points, ready to get my physical and mental health back on track. She created a plan for me at the gym and made sure my nutrition was on point. Over our time together I have never felt so strong, confident and sexy in my own skin. No matter where you are in your fitness journey, Nicky is the best and comes with my highest recommendation!!
V
starstarstarstarstar
Vanessa
VERIFIED CUSTOMER
Lahrisa testimonial photo
If you want a personalized individual plan, Nicky is your trainer. I was so impressed with her personal assessment on me and what I need to work on to help achieve my goals. She puts 100% effort into making your plan achievable. After 6 weeks I am already seeing the great change in my body.
L
starstarstarstarstar
Lahrisa
VERIFIED CUSTOMER
Cindy testimonial photo
I am so glad I found Nicky. At 68 I have lost and gained 30+ pounds more times in my life than I can count. Occasionally I hired a trainer, sometimes through a gym, sometimes not, but I never really saw results. The first trainer I hired gave me cookie cutter exercises and didn't push me. Maybe he thought I was too old. Then I did my research started working with Nicky. I am amazed at her depth of knowledge. After just 4 months of working with Nicky my body composition and posture have completely changed!
C
starstarstarstarstar
Cindy
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start transforming your health, strength, and confidence—no calorie counting required

You’re only minutes away from getting your personalized fitness and wellness plan. Start achieving your body transformation goals today alongside Nicku Aghaipour.