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Come Home to Your BodyCome Home to Your Body
Checking current offer…

Come Home to Your Body

A gentle, personalized practice of body awareness, movement, place, and creative expression.
A gentle, personalized practice of body awareness, movement, place, and creative expression.
  • Short daily practices shaped around your time and energy
  • A seven-phase journey from arrival to integration
  • A compassionate AI guide grounded in the Ninemia Method
Perry Andriopoulou
Created byPerry Andriopoulou
Movement educator and somatic coach with 20+ years guiding people to reconnect with their bodies through the Ninemia Method
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Hero image

Today's Session

12 min • Gentle Movement & Expression

Continue session
Checking current offer…
THE NINEMIA METHOD

A different way to be with yourself

Ninemia blends body listening, gentle movement, encounters with place, and creative expression. It is not about fixing or performing—it is about building a more responsive relationship with yourself.

Feature image

Nice job!

You crushed your goal of completing 7 mindful movement sessions this week.

self_improvement

Notice without judgment

Learn to meet sensation, energy, tension, and stillness with curiosity—without needing to explain or change them.

spa

Choose what feels possible

Receive flexible practices for low-energy, busy, and spacious days, with permission to adapt, pause, or rest.

brush

Let expression take shape

Use movement, wandering, images, and small creative prompts to make room for what wants to be noticed.

YOUR DAILY PRACTICE

A body-led practice that meets you where you are

Each day offers one meaningful invitation, with companion options when you want them. Your experience follows Ninemia’s seven phases while staying responsive to your time, energy, and curiosity.

Come Home to Your BodyCome Home to Your Body
Answer a few questions to receive your personalized plan

Come Home to Your Body

A gentle, personalized practice of body awareness, movement, place, and creative expression.
A gentle, personalized practice of body awareness, movement, place, and creative expression.
  • Short daily practices shaped around your time and energy
  • A seven-phase journey from arrival to integration
  • A compassionate AI guide grounded in the Ninemia Method
Perry Andriopoulou
Created byPerry Andriopoulou
Movement educator and somatic coach with 20+ years guiding people to reconnect with their bodies through the Ninemia Method
Background
Hero image

Today's Session

12 min • Gentle Movement & Expression

Continue session
Answer a few questions to receive your personalized plan
THE NINEMIA METHOD

A different way to be with yourself

Ninemia blends body listening, gentle movement, encounters with place, and creative expression. It is not about fixing or performing—it is about building a more responsive relationship with yourself.

Feature image

Nice job!

You crushed your goal of completing 7 mindful movement sessions this week.

self_improvement

Notice without judgment

Learn to meet sensation, energy, tension, and stillness with curiosity—without needing to explain or change them.

spa

Choose what feels possible

Receive flexible practices for low-energy, busy, and spacious days, with permission to adapt, pause, or rest.

brush

Let expression take shape

Use movement, wandering, images, and small creative prompts to make room for what wants to be noticed.

YOUR DAILY PRACTICE

A body-led practice that meets you where you are

Each day offers one meaningful invitation, with companion options when you want them. Your experience follows Ninemia’s seven phases while staying responsive to your time, energy, and curiosity.

Feature showcase

Morning Check-In

Breath Awareness

Today's Session

12 min • Gentle Movement & Expression

Start session

Creative Reflection

Including everything you need to succeed:

self_improvement

Daily arrival to pause and orient

keyboard_arrow_down

Begin with a short, choice-led moment of support, breath, and attention—without a performance goal.

palette

Embodied exploration to listen inward

keyboard_arrow_down

Gently explore sensation and movement at your own pace, with clear permission to modify or stop.

favorite

Wandering prompts that reconnect body and place

keyboard_arrow_down

Take your awareness into the world through small encounters with your environment, routes, textures, and rhythms.

psychology

A private reflection history

keyboard_arrow_down

Keep the moments you choose to save and revisit your own observations over time—without scores or targets.

spa

Gentle guidance when you need it

keyboard_arrow_down

Ask the Coach to adapt a practice, offer a shorter path, or help you return after time away.

auto_awesome

Adaptive AI coaching for real-time feedback and encouragement

keyboard_arrow_down

Get instant support and gentle guidance as you move, reflect, and create—whenever you need it.

event_note

Customizable routines to fit your schedule and lifestyle

keyboard_arrow_down

Build daily or weekly practices that adapt to your time, energy, and personal preferences.

fact_check

Self-assessment check-ins to celebrate progress and set intentions

keyboard_arrow_down

Reflect on your journey, set new goals, and acknowledge your growth with regular guided check-ins.

Created by Perry Andriopoulou

"My lifelong exploration of movement, Kinesthesia and psychogeography inspired me to create the Ninemia Method." 

Perry Andriopoulou

Perry Andriopoulou

Movement educator and somatic coach with 20+ years guiding people to reconnect with their bodies through the Ninemia Method

My relationship with movement began in the world of classical ballet, where I learned the language of the body—its discipline, grace, and expressive power. Ballet taught me to listen deeply to sensation, but it also revealed the pressures of performance and perfection. Over time, I realized that true connection with the body comes not from striving, but from presence and curiosity.

Driven by this insight, I immersed myself in kinesiology, somatic practices, and creative exploration. For over two decades, I have worked with people from all walks of life—through live sessions, workshops, online courses, and artistic collaborations—helping them move beyond rigid expectations and rediscover the wisdom within their own bodies.

The Ninemia Method grew out of this journey. It weaves together breath, gentle movement, somatic awareness, and artistic expression, inviting people to experience their bodies as sources of calm, resilience, and creativity. My approach is rooted in listening to the body, respecting its natural rhythm, and creating the freedom for movement to emerge from within.
I believe the body has its own intelligence and that when we learn to listen to it, we can develop a deeper relationship with ourselves.

I created this app to make this experience accessible to you wherever you are. My hope is that your daily journey with the Ninemia AI Coatch will help you build a deeper, more meaningful relationship with your body, one that feels more connected, joyful, peaceful and free.

Follow Perry's proven process & reconnect with your body

Cultivate mindful breath awareness
Release tension through gentle movement
Develop somatic listening skills
Express emotions through creative movement
Build daily rituals for calm and resilience
Shift from performance to embodied presence
Enhance body-mind connection
Navigate stress with somatic tools
Foster self-compassion and acceptance
Experience movement as a form of self-care
PERSONALIZED, NOT PRESCRIPTIVE

A guide that listens before it suggests

Ninemia’s AI Coach helps you choose a gentle next step. It adapts to your preferences, available time, and reflections—while keeping you in charge of your own experience.

spa

Somatic Awakening: Breath & Movement Flow

Personalized Session • 14 min
Experience a guided journey that blends breathwork, gentle movement, and mindful awareness. Each session adapts to your energy, mood, and needs—helping you reconnect with your body and cultivate inner calm.
What to do
wb_sunny
Daily Arrival
3 min
chevron_right
fitness_center
Listening & Embodied Exploration
5 min
chevron_right
brush
Creative Seed
3 min
chevron_right
self_improvement
Daily Return
3 min
chevron_right
HOW NINEMIA WORKS

Begin with a small act of attention

It takes only a few minutes to create a practice that fits you.

Onboarding Quiz

What do you hope to cultivate with this app?

A calmer, more resilient mind
Deeper connection with my body
Creative self-expression through movement
Relief from daily stress and tension
1

Share what you need right now

Tell us about your intentions, relationship with movement, and the kind of support that would feel useful.

Your Plan

Week 1

Foundations of Awareness

Breath Awareness Basics
Gentle Movement Introduction
Somatic Body Scan
Creative Journaling
Week 2Upcoming

Deepening Connection

2

Receive your seven-phase path

Get a flexible Ninemia journey—from arrival and inner geography to wandering, renewal, and integration.

Today, October 4

6
V

Morning Check-In

Reflection • 2 min

Breath Awareness

Activity • 4 min

Gentle Movement & Expression

Session • 12 min

Creative Reflection

Journal • 5 min

3

Meet one practice each day

Choose from daily arrival, embodied exploration, environmental encounter, creative expression, or return.

Your Progress

Embodiment Check-In

49.2 Embodied presence

as of Oct 4

JulyOctober
4

Notice your own unfolding

Keep the reflections and moments that matter to you. There are no scores to chase and no perfect way to progress.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Questions about Ninemia

Who is Ninemia for?
expand_more
What is the Ninemia Method?
expand_more
How much time will I need?
expand_more
Do I need to be fit or flexible?
expand_more
How does personalization work?
expand_more
Is Ninemia therapy or medical care?
expand_more
BEGIN WHERE YOU ARE

Make space to notice what your body already knows

Start your personalized Ninemia path with a small, supportive practice that meets you as you are today.

targetNinemia Body Psychotherapy
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:06 PM
Today, we'll focus on gentle breathwork, mindful movement, and a short creative pause. These practices help you reconnect with your body, release tension, and foster a sense of calm and presence.
08:06 PM
I'm feeling a bit rushed and only have about 5 minutes today. Can you update my activities?
08:07 PM
Absolutely! I'll create a shorter session focusing on grounding breath and a quick somatic check-in, so you can still nurture your body and mind even on a busy day.
08:07 PM
targetNinemia Body Psychotherapy
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 4
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

self_improvement

Daily arrival to pause and orient

keyboard_arrow_down

Begin with a short, choice-led moment of support, breath, and attention—without a performance goal.

palette

Embodied exploration to listen inward

keyboard_arrow_down

Gently explore sensation and movement at your own pace, with clear permission to modify or stop.

favorite

Wandering prompts that reconnect body and place

keyboard_arrow_down

Take your awareness into the world through small encounters with your environment, routes, textures, and rhythms.

psychology

A private reflection history

keyboard_arrow_down

Keep the moments you choose to save and revisit your own observations over time—without scores or targets.

spa

Gentle guidance when you need it

keyboard_arrow_down

Ask the Coach to adapt a practice, offer a shorter path, or help you return after time away.

auto_awesome

Adaptive AI coaching for real-time feedback and encouragement

keyboard_arrow_down

Get instant support and gentle guidance as you move, reflect, and create—whenever you need it.

event_note

Customizable routines to fit your schedule and lifestyle

keyboard_arrow_down

Build daily or weekly practices that adapt to your time, energy, and personal preferences.

fact_check

Self-assessment check-ins to celebrate progress and set intentions

keyboard_arrow_down

Reflect on your journey, set new goals, and acknowledge your growth with regular guided check-ins.

Created by Perry Andriopoulou

"My lifelong exploration of movement, Kinesthesia and psychogeography inspired me to create the Ninemia Method." 

Perry Andriopoulou

Perry Andriopoulou

Movement educator and somatic coach with 20+ years guiding people to reconnect with their bodies through the Ninemia Method

My relationship with movement began in the world of classical ballet, where I learned the language of the body—its discipline, grace, and expressive power. Ballet taught me to listen deeply to sensation, but it also revealed the pressures of performance and perfection. Over time, I realized that true connection with the body comes not from striving, but from presence and curiosity.

Driven by this insight, I immersed myself in kinesiology, somatic practices, and creative exploration. For over two decades, I have worked with people from all walks of life—through live sessions, workshops, online courses, and artistic collaborations—helping them move beyond rigid expectations and rediscover the wisdom within their own bodies.

The Ninemia Method grew out of this journey. It weaves together breath, gentle movement, somatic awareness, and artistic expression, inviting people to experience their bodies as sources of calm, resilience, and creativity. My approach is rooted in listening to the body, respecting its natural rhythm, and creating the freedom for movement to emerge from within.
I believe the body has its own intelligence and that when we learn to listen to it, we can develop a deeper relationship with ourselves.

I created this app to make this experience accessible to you wherever you are. My hope is that your daily journey with the Ninemia AI Coatch will help you build a deeper, more meaningful relationship with your body, one that feels more connected, joyful, peaceful and free.

Follow Perry's proven process & reconnect with your body

Cultivate mindful breath awareness
Release tension through gentle movement
Develop somatic listening skills
Express emotions through creative movement
Build daily rituals for calm and resilience
Shift from performance to embodied presence
Enhance body-mind connection
Navigate stress with somatic tools
Foster self-compassion and acceptance
Experience movement as a form of self-care
PERSONALIZED, NOT PRESCRIPTIVE

A guide that listens before it suggests

Ninemia’s AI Coach helps you choose a gentle next step. It adapts to your preferences, available time, and reflections—while keeping you in charge of your own experience.

spa

Somatic Awakening: Breath & Movement Flow

Personalized Session • 14 min
Experience a guided journey that blends breathwork, gentle movement, and mindful awareness. Each session adapts to your energy, mood, and needs—helping you reconnect with your body and cultivate inner calm.
What to do
wb_sunny
Daily Arrival
3 min
chevron_right
fitness_center
Listening & Embodied Exploration
5 min
chevron_right
brush
Creative Seed
3 min
chevron_right
self_improvement
Daily Return
3 min
chevron_right
HOW NINEMIA WORKS

Begin with a small act of attention

It takes only a few minutes to create a practice that fits you.

Onboarding Quiz

What do you hope to cultivate with this app?

A calmer, more resilient mind
Deeper connection with my body
Creative self-expression through movement
Relief from daily stress and tension
1

Share what you need right now

Tell us about your intentions, relationship with movement, and the kind of support that would feel useful.

Your Plan

Week 1

Foundations of Awareness

Breath Awareness Basics
Gentle Movement Introduction
Somatic Body Scan
Creative Journaling
Week 2Upcoming

Deepening Connection

2

Receive your seven-phase path

Get a flexible Ninemia journey—from arrival and inner geography to wandering, renewal, and integration.

Today, October 4

6
V

Morning Check-In

Reflection • 2 min

Breath Awareness

Activity • 4 min

Gentle Movement & Expression

Session • 12 min

Creative Reflection

Journal • 5 min

3

Meet one practice each day

Choose from daily arrival, embodied exploration, environmental encounter, creative expression, or return.

Your Progress

Embodiment Check-In

49.2 Embodied presence

as of Oct 4

JulyOctober
4

Notice your own unfolding

Keep the reflections and moments that matter to you. There are no scores to chase and no perfect way to progress.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Questions about Ninemia

Who is Ninemia for?
expand_more
What is the Ninemia Method?
expand_more
How much time will I need?
expand_more
Do I need to be fit or flexible?
expand_more
How does personalization work?
expand_more
Is Ninemia therapy or medical care?
expand_more
BEGIN WHERE YOU ARE

Make space to notice what your body already knows

Start your personalized Ninemia path with a small, supportive practice that meets you as you are today.