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Restore Deep, Natural Sleep — In Your Own RhythmRestore Deep, Natural Sleep — In Your Own Rhythm
Take the quiz to get your personalized plan

Restore Deep, Natural Sleep — In Your Own Rhythm

Help your body settle and sleep returns naturally
Help your body settle and sleep returns naturally
  • Personalized 21-day reset grounded in Traditional Chinese Medicine
  • Designed to work with real schedules — including high-demand and irregular routines
  • Structured practices that help regulate your system, not force sleep 
Dr Clement Ng Shin Kiat
Created byDr Clement Ng Shin Kiat
Licensed TCM Physician · Educator · Contributor to International Standards
Background
Hero image

Today's Settling Practice

10 min • Progressive Relaxation

Continue practice
Take the quiz to get your personalized plan
RESTORE YOUR NATURAL RHYTHM

Reclaim deep, restorative sleep — naturally

Sleep is not something you force.
It happens when your body is able to settle.
When stress, internal imbalance, or irregular patterns build up, the system remains active—even when you feel tired.
This program helps your body gradually return to a more regulated and settled state, where rest can occur naturally.

Feature image

Nice job!

You crushed your goal of completing 7 consecutive rest preparation practices this week.

spa

Personalized reset based on your sleep pattern

A structured 21-day approach tailored to your unique sleep pattern, combining traditional Chinese medicine with modern behavioral guidance.

self_improvement

Settle your system — whenever needed

Guided practices, acupressure, and simple rituals designed to help your body shift out of an active state and into natural rest.

psychology_alt

Guidance that adapts with you

An intelligent coach that adjusts to the user’s rhythm, supporting steady progress and long-term stability.

Personalized Sleep Restoration

A guided path back to natural, restorative sleep 

Every experience is shaped by how the body responds—not by fixed routines.
Each day combines simple guided practices, practical insights, and adaptive support to help the system gradually settle and rebalance.
As internal regulation improves, sleep returns naturally—becoming deeper, more stable, and more consistent over time.

Restore Deep, Natural Sleep — In Your Own RhythmRestore Deep, Natural Sleep — In Your Own Rhythm
Take the quiz to get your personalized plan

Restore Deep, Natural Sleep — In Your Own Rhythm

Help your body settle and sleep returns naturally
Help your body settle and sleep returns naturally
  • Personalized 21-day reset grounded in Traditional Chinese Medicine
  • Designed to work with real schedules — including high-demand and irregular routines
  • Structured practices that help regulate your system, not force sleep 
Dr Clement Ng Shin Kiat
ByDr Clement Ng Shin Kiat
Licensed TCM Physician · Educator · Contributor to International Standards
Background
Hero image

Today's Settling Practice

10 min • Progressive Relaxation

Continue practice
Take the quiz to get your personalized plan
RESTORE YOUR NATURAL RHYTHM

Reclaim deep, restorative sleep — naturally

Sleep is not something you force.
It happens when your body is able to settle.
When stress, internal imbalance, or irregular patterns build up, the system remains active—even when you feel tired.
This program helps your body gradually return to a more regulated and settled state, where rest can occur naturally.

Feature image

Nice job!

You crushed your goal of completing 7 consecutive rest preparation practices this week.

spa

Personalized reset based on your sleep pattern

A structured 21-day approach tailored to your unique sleep pattern, combining traditional Chinese medicine with modern behavioral guidance.

self_improvement

Settle your system — whenever needed

Guided practices, acupressure, and simple rituals designed to help your body shift out of an active state and into natural rest.

psychology_alt

Guidance that adapts with you

An intelligent coach that adjusts to the user’s rhythm, supporting steady progress and long-term stability.

Personalized Sleep Restoration

A guided path back to natural, restorative sleep 

Every experience is shaped by how the body responds—not by fixed routines.
Each day combines simple guided practices, practical insights, and adaptive support to help the system gradually settle and rebalance.
As internal regulation improves, sleep returns naturally—becoming deeper, more stable, and more consistent over time.

Feature showcase

Daily Orientation

Herbal Tea Companion

Today's Settling Practice

10 min • Progressive Relaxation

Start practice

Sleep Log & Reflection

Including everything you need to succeed:

self_improvement

Personalized 21-day reset based on your sleep pattern for natural sleep transformation

keyboard_arrow_down

Follow a clinically structured, adaptive program tailored to your unique sleep pattern and lifestyle.

library_books

Curated knowledge base to support better sleep decisions

keyboard_arrow_down

Access clear, practical guidance on breathing, acupressure, and sleep regulation—when you need it.

psychology_alt

Sleep pattern assessment  for targeted support

keyboard_arrow_down

Identify your core sleep pattern and receive targeted support based on Traditional Chinese Medicine principles.

spa

Guided practices   to calm your system before rest

keyboard_arrow_down

Daily structured sessions—breathwork, body-based awareness, and grounding—to reduce internal activation.

emoji_nature

Optional herbal support  for gentle regulation

keyboard_arrow_down

Simple, practical tea guidance aligned to your pattern—designed to support calm and internal balance.

touch_app

Acupressure and leg soaking for grounding and flow

keyboard_arrow_down

Practical routines that help shift the body toward relaxation and deeper rest readiness.

diversity_3

Adaptive pathway system for every schedule and energy level

keyboard_arrow_down

Choose a daily commitment that fits your life—gentle, balanced, or comprehensive—without pressure.

my_location

Progress tracking  with clear insight

keyboard_arrow_down

Track sleep quality, ease of settling, and consistency over time. See real improvements through simple trends and guided reflection.

gavel

Built for demanding lifestyles

keyboard_arrow_down

Designed for executives, professionals, shift workers, caregivers, and anyone whose schedule does not follow ideal routines.

Created by Dr Clement Ng

"After years of practice, one truth became clear— sleep cannot be forced."

Dr Clement Ng Shin Kiat

Dr Clement Ng Shin Kiat

Licensed TCM Physician · Educator · Contributor to International Standards

Sleep challenges are increasingly common—especially among those with active minds and demanding lives.
Over two decades of clinical practice, I have worked with thousands of individuals—from professionals and shift workers to parents and caregivers. A consistent pattern emerged: most approaches focus on forcing sleep, rather than restoring the conditions that allow sleep to happen naturally.
In Traditional Chinese Medicine, sleep is not something we chase. It arises when the body is balanced and the mind is settled.
This understanding led me to develop a different approach—one that is flexible, personalized, and aligned with real life.
The 21 days are not a quick fix. They are a structured starting point—helping the body begin to remember how to return to rest. As regulation improves, the process continues beyond Day 21, becoming deeper, more stable, and more sustainable over time.
Instead of rigid routines or fixed schedules, this system guides the user to gradually regulate the body and support natural recovery—one step at a time.
When the body is ready, sleep returns naturally.

Follow Clement's proven process & restore natural, restorative sleep

Identify your unique sleep pattern using TCM principles
Calm your nervous system with daily guided practices
Personalize your sleep support for any schedule or lifestyle
Use acupressure and gentle movement to settle internal tension
Incorporate simple herbal teas for nourishment and balance
Establish sustainable habits for long-term sleep health
INTELLIGENT ADAPTIVE COACHING

Your system adjusts daily — based on your rhythm

This is not a fixed program.
Each day adjusts based on your sleep pattern, recent responses, and internal state — combining Traditional Chinese Medicine with structured, intelligent guidance to support lasting change.

spa

Personalized Settling Practice: Calming the Mind for Rest

Guided Practice • 10 min

This guided settling practice is tailored to your current sleep pattern and recent stress levels. It gently calms internal activity, grounds your body, and prepares you for your next sleep period—whenever that fits your personal rhythm.

What to do
wb_sunny
Personalized Orientation
1 min
chevron_right
self_improvement
Breath and Body Awareness
3 min
chevron_right
accessibility_new
Progressive Muscle Release
3 min
chevron_right
music_note
Soothing Sound Exhalation
2 min
chevron_right
nature
Grounding Visualization
2 min
chevron_right
How it works

A 4-step system to restore natural sleep

Setup takes just a few minutes. The system adapts from there.

Onboarding Quiz

Which best describes your current sleep challenge?

Difficulty settling into sleep or unwinding
Body tired but mind stays active
Waking often or feeling restless during sleep
Heavy, unrefreshing sleep with mental fog
1

Complete the onboarding quiz

Share key signals about your sleep and daily rhythm so the system can determine your underlying pattern.

Your Plan

Week 1

Calm and Settle

Personalized orientation
Guided calming practice
Sleep log & reflection
Gentle herbal tea support
Week 2Upcoming

Restore Balance

2

Receive your structured 21-day plan

Receive a 21-day guided roadmap tailored to your needs, with clear phases and practices rooted in Traditional Chinese Medicine.

Today, May 2

6
V

Daily Orientation

Welcome • 2 min

Herbal Tea Companion

Activity • 5 min

Progressive Relaxation

Practice • 10 min

Sleep Log & Reflection

Journal • 4 min

3

Follow daily guidance at your own pace

Each day includes calming practices, simple interventions, and optional supports—aligned with your current state.

Your Progress

Restorative Sleep Quality

72% restful

+18% improvement in the last 7 days

FebruaryMay

Ease of Settling

8.2/10

+3 points since last week

FebruaryMay
4

Track progress & see real results

Monitor changes in sleep quality, settling, and energy—supported by clear insights to guide steady improvement.

It only takes 2 minutes to get started

starstarstarstarstar

Over 20,000 learners across 148 countries have learned and benefited from Dr Clement Ng’s methods

Clear thinking. Practical application. Consistent results across real-world conditions.

Quote
The solution really works—I used it right away and felt the difference.
A
starstarstarstarstar
Ash S
VERIFIED CUSTOMER
Quote
Very enlightening and encouraging, with practical knowledge I can apply easily.
T
starstarstarstarstar
Tammy Wong Mei Tan
VERIFIED CUSTOMER
Quote
Exceeded my expectations—practical and easy to follow even with a busy schedule.
G
starstarstarstarstar
Grace YS
VERIFIED CUSTOMER
Quote
Detailed, clear, and systematic—exactly what I was looking for.
K
starstarstarstarstar
Ksenija
VERIFIED CUSTOMER
Quote
Simple explanations that made everything easy to understand and apply.
F
starstarstarstarstar
Fangny
VERIFIED CUSTOMER
Quote
Very good demonstration—clear, concise, and easy to follow.
O
starstarstarstarstar
Orsolya Sandor
VERIFIED CUSTOMER
Quote
Very well explained—high-quality course.
V
starstarstarstarstar
Valérie Kadima
VERIFIED CUSTOMER
Quote
This is amazing. Thank you—I would recommend it to everyone.
D
starstarstarstarstar
Divya Raveendran
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Why is this a subscription if the program is 21 days?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Is this medically safe?
expand_more
What kind of support is available?
expand_more
START YOUR RESET TODAY

Return to deep, natural sleep — in your own rhythm

Your body already knows how to rest.
This program helps you return to it—
gently and naturally.
Settle the system.
Restore balance.
Rebuild your rhythm.
No pressure.
No rigid schedules.
Just steady progress.

targetSleep Reset 21
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
10:47 AM
Today, we’ll focus on gently calming your internal activity and supporting your body’s natural rhythm. These practices help your system recognize safety, reduce accumulated tension, and prepare for restorative sleep—whenever your next rest period fits your life.
10:48 AM
I’m working a late shift and only have about 5 minutes for practice today. Can you adjust my activities?
10:48 AM
Absolutely. I’ll shorten today’s settling practice to focus on the most effective calming techniques. Even a few minutes of intentional regulation can help your body transition smoothly into your next sleep period.
10:49 AM
targetSleep Reset 21
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is May 2
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infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
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Your Plan

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Your Progress

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A Structured System to Restore Natural Sleep

self_improvement

Personalized 21-day reset based on your sleep pattern for natural sleep transformation

keyboard_arrow_down

Follow a clinically structured, adaptive program tailored to your unique sleep pattern and lifestyle.

library_books

Curated knowledge base to support better sleep decisions

keyboard_arrow_down

Access clear, practical guidance on breathing, acupressure, and sleep regulation—when you need it.

psychology_alt

Sleep pattern assessment  for targeted support

keyboard_arrow_down

Identify your core sleep pattern and receive targeted support based on Traditional Chinese Medicine principles.

spa

Guided practices   to calm your system before rest

keyboard_arrow_down

Daily structured sessions—breathwork, body-based awareness, and grounding—to reduce internal activation.

emoji_nature

Optional herbal support  for gentle regulation

keyboard_arrow_down

Simple, practical tea guidance aligned to your pattern—designed to support calm and internal balance.

touch_app

Acupressure and leg soaking for grounding and flow

keyboard_arrow_down

Practical routines that help shift the body toward relaxation and deeper rest readiness.

diversity_3

Adaptive pathway system for every schedule and energy level

keyboard_arrow_down

Choose a daily commitment that fits your life—gentle, balanced, or comprehensive—without pressure.

my_location

Progress tracking  with clear insight

keyboard_arrow_down

Track sleep quality, ease of settling, and consistency over time. See real improvements through simple trends and guided reflection.

gavel

Built for demanding lifestyles

keyboard_arrow_down

Designed for executives, professionals, shift workers, caregivers, and anyone whose schedule does not follow ideal routines.

Created by Dr Clement Ng

"After years of practice, one truth became clear— sleep cannot be forced."

Dr Clement Ng Shin Kiat

Dr Clement Ng Shin Kiat

Licensed TCM Physician · Educator · Contributor to International Standards

Sleep challenges are increasingly common—especially among those with active minds and demanding lives.
Over two decades of clinical practice, I have worked with thousands of individuals—from professionals and shift workers to parents and caregivers. A consistent pattern emerged: most approaches focus on forcing sleep, rather than restoring the conditions that allow sleep to happen naturally.
In Traditional Chinese Medicine, sleep is not something we chase. It arises when the body is balanced and the mind is settled.
This understanding led me to develop a different approach—one that is flexible, personalized, and aligned with real life.
The 21 days are not a quick fix. They are a structured starting point—helping the body begin to remember how to return to rest. As regulation improves, the process continues beyond Day 21, becoming deeper, more stable, and more sustainable over time.
Instead of rigid routines or fixed schedules, this system guides the user to gradually regulate the body and support natural recovery—one step at a time.
When the body is ready, sleep returns naturally.

Follow Clement's proven process & restore natural, restorative sleep

Identify your unique sleep pattern using TCM principles
Calm your nervous system with daily guided practices
Personalize your sleep support for any schedule or lifestyle
Use acupressure and gentle movement to settle internal tension
Incorporate simple herbal teas for nourishment and balance
Establish sustainable habits for long-term sleep health
INTELLIGENT ADAPTIVE COACHING

Your system adjusts daily — based on your rhythm

This is not a fixed program.
Each day adjusts based on your sleep pattern, recent responses, and internal state — combining Traditional Chinese Medicine with structured, intelligent guidance to support lasting change.

spa

Personalized Settling Practice: Calming the Mind for Rest

Guided Practice • 10 min

This guided settling practice is tailored to your current sleep pattern and recent stress levels. It gently calms internal activity, grounds your body, and prepares you for your next sleep period—whenever that fits your personal rhythm.

What to do
wb_sunny
Personalized Orientation
1 min
chevron_right
self_improvement
Breath and Body Awareness
3 min
chevron_right
accessibility_new
Progressive Muscle Release
3 min
chevron_right
music_note
Soothing Sound Exhalation
2 min
chevron_right
nature
Grounding Visualization
2 min
chevron_right
How it works

A 4-step system to restore natural sleep

Setup takes just a few minutes. The system adapts from there.

Onboarding Quiz

Which best describes your current sleep challenge?

Difficulty settling into sleep or unwinding
Body tired but mind stays active
Waking often or feeling restless during sleep
Heavy, unrefreshing sleep with mental fog
1

Complete the onboarding quiz

Share key signals about your sleep and daily rhythm so the system can determine your underlying pattern.

Your Plan

Week 1

Calm and Settle

Personalized orientation
Guided calming practice
Sleep log & reflection
Gentle herbal tea support
Week 2Upcoming

Restore Balance

2

Receive your structured 21-day plan

Receive a 21-day guided roadmap tailored to your needs, with clear phases and practices rooted in Traditional Chinese Medicine.

Today, May 2

6
V

Daily Orientation

Welcome • 2 min

Herbal Tea Companion

Activity • 5 min

Progressive Relaxation

Practice • 10 min

Sleep Log & Reflection

Journal • 4 min

3

Follow daily guidance at your own pace

Each day includes calming practices, simple interventions, and optional supports—aligned with your current state.

Your Progress

Restorative Sleep Quality

72% restful

+18% improvement in the last 7 days

FebruaryMay

Ease of Settling

8.2/10

+3 points since last week

FebruaryMay
4

Track progress & see real results

Monitor changes in sleep quality, settling, and energy—supported by clear insights to guide steady improvement.

It only takes 2 minutes to get started

starstarstarstarstar

Over 20,000 learners across 148 countries have learned and benefited from Dr Clement Ng’s methods

Clear thinking. Practical application. Consistent results across real-world conditions.

Quote
The solution really works—I used it right away and felt the difference.
A
starstarstarstarstar
Ash S
VERIFIED CUSTOMER
Quote
Very enlightening and encouraging, with practical knowledge I can apply easily.
T
starstarstarstarstar
Tammy Wong Mei Tan
VERIFIED CUSTOMER
Quote
Exceeded my expectations—practical and easy to follow even with a busy schedule.
G
starstarstarstarstar
Grace YS
VERIFIED CUSTOMER
Quote
Detailed, clear, and systematic—exactly what I was looking for.
K
starstarstarstarstar
Ksenija
VERIFIED CUSTOMER
Quote
Simple explanations that made everything easy to understand and apply.
F
starstarstarstarstar
Fangny
VERIFIED CUSTOMER
Quote
Very good demonstration—clear, concise, and easy to follow.
O
starstarstarstarstar
Orsolya Sandor
VERIFIED CUSTOMER
Quote
Very well explained—high-quality course.
V
starstarstarstarstar
Valérie Kadima
VERIFIED CUSTOMER
Quote
This is amazing. Thank you—I would recommend it to everyone.
D
starstarstarstarstar
Divya Raveendran
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Why is this a subscription if the program is 21 days?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
Is this medically safe?
expand_more
What kind of support is available?
expand_more
START YOUR RESET TODAY

Return to deep, natural sleep — in your own rhythm

Your body already knows how to rest.
This program helps you return to it—
gently and naturally.
Settle the system.
Restore balance.
Rebuild your rhythm.
No pressure.
No rigid schedules.
Just steady progress.