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Release Tension. Restore Clarity.  Lead With Ease.Release Tension. Restore Clarity.  Lead With Ease.
Take the quiz to get your personalized plan

Release Tension. Restore Clarity.  Lead With Ease.

Personalized acupressure, guided breathing, and practical tea support for busy professionals.
Personalized acupressure, guided breathing, and practical tea support for busy professionals.
  • Guided 21-day system to reduce daily tension build-up 
  • Personalized acupressure, breathing, and tea support 
  • Calm audio guidance and elegant progress tracking
Dr Clement Ng Shin Kiat
Created byDr Clement Ng Shin Kiat
Licensed Traditional Chinese Medicine practitioner and wellness educator, guiding 20,000+ people to natural tension relief worldwide
Background
Hero image

Your coach

Your tension release is improving, but your neck and jaw areas remain persistently tight. Focus today on the PC6 and jaw release points, and use the guided breathing reset for deeper relief.

Today's Reset Session

10 min • Neck & Shoulder Release

Continue session
Take the quiz to get your personalized plan
Achieve your goals

Release tension. Restore your edge.

Tension Release 21 is a guided 21-day system designed to reduce physical tension, calm mental load, and restore clarity.

Feature image

Nice job!

You crushed your goal of completing 7 daily reset sessions this week.

spa

Expert-guided daily resets

Short guided sessions that target neck, shoulders, jaw, chest, and whole-body pressure.

graphic_eq

Personalized audio coaching

Calm voice guidance for points, breathing, tea support, and daily focus—available anytime.

insights

See measurable progress

Track tension, comfort, and recovery trends with elegant progress insights.

The only app you need

Your daily tension release system. Anywhere.

A structured 21-day system combining acupressure, breathing, voice guidance, and practical rituals—designed to help you reduce tension, restore clarity, and maintain control throughout your day.

Release Tension. Restore Clarity.  Lead With Ease.Release Tension. Restore Clarity.  Lead With Ease.
Take the quiz to get your personalized plan

Release Tension. Restore Clarity.  Lead With Ease.

Personalized acupressure, guided breathing, and practical tea support for busy professionals.
Personalized acupressure, guided breathing, and practical tea support for busy professionals.
  • Guided 21-day system to reduce daily tension build-up 
  • Personalized acupressure, breathing, and tea support 
  • Calm audio guidance and elegant progress tracking
Dr Clement Ng Shin Kiat
ByDr Clement Ng Shin Kiat
Licensed Traditional Chinese Medicine practitioner and wellness educator, guiding 20,000+ people to natural tension relief worldwide
Background
Hero image

Your coach

Your tension release is improving, but your neck and jaw areas remain persistently tight. Focus today on the PC6 and jaw release points, and use the guided breathing reset for deeper relief.

Today's Reset Session

10 min • Neck & Shoulder Release

Continue session
Take the quiz to get your personalized plan
Achieve your goals

Release tension. Restore your edge.

Tension Release 21 is a guided 21-day system designed to reduce physical tension, calm mental load, and restore clarity.

Feature image

Nice job!

You crushed your goal of completing 7 daily reset sessions this week.

spa

Expert-guided daily resets

Short guided sessions that target neck, shoulders, jaw, chest, and whole-body pressure.

graphic_eq

Personalized audio coaching

Calm voice guidance for points, breathing, tea support, and daily focus—available anytime.

insights

See measurable progress

Track tension, comfort, and recovery trends with elegant progress insights.

The only app you need

Your daily tension release system. Anywhere.

A structured 21-day system combining acupressure, breathing, voice guidance, and practical rituals—designed to help you reduce tension, restore clarity, and maintain control throughout your day.

Feature showcase

Daily Briefing

Quick Relief Point Library

Today's Reset Session

10 min • Neck & Shoulder Release

Start session

Tea Support & Reflection

Including everything you need to succeed:

psychology_alt

Intelligent onboarding systems

keyboard_arrow_down

A short intake that adapts your plan to your tension patterns and goals.

spa

Guided daily reset sessions 

keyboard_arrow_down

Structured sessions combining acupressure, breathing, and body release.

graphic_eq

Premium voice guidance

keyboard_arrow_down

Calm, refined audio support available whenever you need it.

touch_app

Quick Relief  Point Library

keyboard_arrow_down

Instant access to key acupoints for fast, targeted tension release.

local_cafe

Herbal Tea Support Collection

keyboard_arrow_down

Simple herbal support with clear preparation and practical alternatives.

insights

Progress and feedback

keyboard_arrow_down

Track tension, comfort, and recovery with intelligent daily insights.

school

Expert coaching guidance

keyboard_arrow_down

Practical, structured advice grounded in TCM and modern needs.

timeline

21-day transformation roadmap

keyboard_arrow_down

A clear progression that builds confidence and sustainable habits.

menu_book

Concise Learning Library for reference

keyboard_arrow_down

Short, high-value insights to deepen understanding and long-term resilience.

check_circle

Designed for High Performers

keyboard_arrow_down

Built for executives, professionals, caregivers, and anyone carrying hidden tension while still performing daily.

check_circle

Created from Real Clinical Experience

keyboard_arrow_down

Developed from decades of clinical practice, global teaching, and helping thousands across more than 140 countries.

check_circle

A System for this reason

keyboard_arrow_down

Grounded in TCM wisdom, structured behaviour change, and practical methods designed for real life.

Created by Clement Ng

A system built from real clinical experience

Dr Clement Ng Shin Kiat

Dr Clement Ng Shin Kiat

Licensed Traditional Chinese Medicine practitioner and wellness educator, guiding 20,000+ people to natural tension relief worldwide

For over two decades, I have worked at the intersection of Traditional Chinese Medicine and modern high-pressure living—supporting executives, professionals, and individuals carrying sustained physical and mental strain.

Across clinical work, education, and international standards development, I have seen a consistent pattern: tension accumulates quietly, and most people lack a structured way to release it consistently.
This app was created to solve that problem.

It brings together what works in practice—targeted acupressure, guided breathing, structured routines, and practical daily support—into a system that can be applied anywhere, without complexity.

The goal is simple: help you reduce tension, restore clarity, and build a sustainable reset habit that fits real life.

This is not trend-driven wellness. It is grounded, repeatable, and designed for long-term use.

Follow Clement's proven process & release your tension for good

Identify where tension builds in your body
Release tightness with targeted acupressure
Calm overthinking through guided breathing
Restore energy with structured daily resets
Support emotional balance with practical coaching
Support recovery with simple herbal tea rituals
Track progress and see measurable improvement
Respond quickly to tension spikes with quick resets
Fit recovery into real, busy schedules
Build long-term resilience for high-performance living
AI-POWERED COACHING

Every session adapts to you—without complexity

A structured system that adjusts to your tension patterns, daily condition, and progress—so each session remains relevant, effective, and easy to follow.

spa

Personalized Neck & Shoulder Reset

Guided Session • 10 min

Release deep tension and restore clarity with a session tailored to your current stress patterns. This guided reset uses targeted acupressure, mindful breathing, and expert audio to help you feel lighter and more focused.

What to do
play_circle
Session Introduction
1 min
chevron_right
touch_app
Acupoint: GB21 (Shoulder Release)
2 min
chevron_right
touch_app
Acupoint: PC6 (Calm the Mind)
2 min
chevron_right
air
Breathing Reset
2 min
chevron_right
check_circle
Completion & Reflection
1 min
chevron_right
How it works

Release tension and restore ease in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you feel most right now?

Overloaded mind
Body feels tight
Tired but wired
Emotionally heavy
1

Complete the onboarding quiz

Share your current stress, tension areas, and wellness goals so the app can craft a pathway tailored to your needs.

Your Plan

Week 1

Awareness & Early Release

Identify tension patterns
Intro to acupressure basics
Guided breathing practice
First tea support session
Week 2Upcoming

Deep Release & Integration

2

Get your personalized plan

Receive a 21-day transformation roadmap, blending TCM wisdom, acupressure, and guided audio for daily clarity and confidence.

Today, May 2

6
V

Daily Briefing

Update • 1 min

Quick Relief Point Library

Browse • 3 min

Neck & Shoulder Reset

Session • 10 min

Tea Support & Reflection

Reflection • 4 min

3

Follow daily tasks to stay on track

Experience a calming daily sequence: briefing, guided reset, relief points, tea support, and reflection—each with optional expert audio guidance.

Your Progress

Daily Resets Completed

14 total

+5 in the last week

FebruaryMay

Average Tension Score

3.8 / 10

Down 1.2 points this week

FebruaryMay
4

Track progress & see real results

Monitor your tension, comfort, mood, and energy. Enjoy premium feedback and watch your resilience and ease steadily improve.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
Why is this a subscription if the core program is 21 days?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start releasing tension and reclaiming your calm, clarity, and energy

You’re only minutes away from getting your personalized wellness transformation plan. Start achieving your stress relief and performance goals today alongside Clement Ng.

targetTension Release 21
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
12:14 PM
Today, we'll focus on releasing neck and shoulder tension with targeted acupressure and mindful breathing. These areas often accumulate stress from long hours and mental load, so this reset will help restore clarity and comfort.
12:14 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
12:15 PM
Absolutely! I'll adjust today's session to a 3-minute emergency reset, focusing on the most effective acupoint and a brief breathing exercise so you can still experience relief and maintain your progress.
12:15 PM
targetTension Release 21
6
V

Good afternoon!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is May 2
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check
S
M
T
W
T
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checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
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Coach

Everything you need to release tension—built into one systemIncluding everything you need to succeed:

psychology_alt

Intelligent onboarding systems

keyboard_arrow_down

A short intake that adapts your plan to your tension patterns and goals.

spa

Guided daily reset sessions 

keyboard_arrow_down

Structured sessions combining acupressure, breathing, and body release.

graphic_eq

Premium voice guidance

keyboard_arrow_down

Calm, refined audio support available whenever you need it.

touch_app

Quick Relief  Point Library

keyboard_arrow_down

Instant access to key acupoints for fast, targeted tension release.

local_cafe

Herbal Tea Support Collection

keyboard_arrow_down

Simple herbal support with clear preparation and practical alternatives.

insights

Progress and feedback

keyboard_arrow_down

Track tension, comfort, and recovery with intelligent daily insights.

school

Expert coaching guidance

keyboard_arrow_down

Practical, structured advice grounded in TCM and modern needs.

timeline

21-day transformation roadmap

keyboard_arrow_down

A clear progression that builds confidence and sustainable habits.

menu_book

Concise Learning Library for reference

keyboard_arrow_down

Short, high-value insights to deepen understanding and long-term resilience.

check_circle

Designed for High Performers

keyboard_arrow_down

Built for executives, professionals, caregivers, and anyone carrying hidden tension while still performing daily.

check_circle

Created from Real Clinical Experience

keyboard_arrow_down

Developed from decades of clinical practice, global teaching, and helping thousands across more than 140 countries.

check_circle

A System for this reason

keyboard_arrow_down

Grounded in TCM wisdom, structured behaviour change, and practical methods designed for real life.

Created by Clement Ng

A system built from real clinical experience

Dr Clement Ng Shin Kiat

Dr Clement Ng Shin Kiat

Licensed Traditional Chinese Medicine practitioner and wellness educator, guiding 20,000+ people to natural tension relief worldwide

For over two decades, I have worked at the intersection of Traditional Chinese Medicine and modern high-pressure living—supporting executives, professionals, and individuals carrying sustained physical and mental strain.

Across clinical work, education, and international standards development, I have seen a consistent pattern: tension accumulates quietly, and most people lack a structured way to release it consistently.
This app was created to solve that problem.

It brings together what works in practice—targeted acupressure, guided breathing, structured routines, and practical daily support—into a system that can be applied anywhere, without complexity.

The goal is simple: help you reduce tension, restore clarity, and build a sustainable reset habit that fits real life.

This is not trend-driven wellness. It is grounded, repeatable, and designed for long-term use.

Follow Clement's proven process & release your tension for good

Identify where tension builds in your body
Release tightness with targeted acupressure
Calm overthinking through guided breathing
Restore energy with structured daily resets
Support emotional balance with practical coaching
Support recovery with simple herbal tea rituals
Track progress and see measurable improvement
Respond quickly to tension spikes with quick resets
Fit recovery into real, busy schedules
Build long-term resilience for high-performance living
AI-POWERED COACHING

Every session adapts to you—without complexity

A structured system that adjusts to your tension patterns, daily condition, and progress—so each session remains relevant, effective, and easy to follow.

spa

Personalized Neck & Shoulder Reset

Guided Session • 10 min

Release deep tension and restore clarity with a session tailored to your current stress patterns. This guided reset uses targeted acupressure, mindful breathing, and expert audio to help you feel lighter and more focused.

What to do
play_circle
Session Introduction
1 min
chevron_right
touch_app
Acupoint: GB21 (Shoulder Release)
2 min
chevron_right
touch_app
Acupoint: PC6 (Calm the Mind)
2 min
chevron_right
air
Breathing Reset
2 min
chevron_right
check_circle
Completion & Reflection
1 min
chevron_right
How it works

Release tension and restore ease in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you feel most right now?

Overloaded mind
Body feels tight
Tired but wired
Emotionally heavy
1

Complete the onboarding quiz

Share your current stress, tension areas, and wellness goals so the app can craft a pathway tailored to your needs.

Your Plan

Week 1

Awareness & Early Release

Identify tension patterns
Intro to acupressure basics
Guided breathing practice
First tea support session
Week 2Upcoming

Deep Release & Integration

2

Get your personalized plan

Receive a 21-day transformation roadmap, blending TCM wisdom, acupressure, and guided audio for daily clarity and confidence.

Today, May 2

6
V

Daily Briefing

Update • 1 min

Quick Relief Point Library

Browse • 3 min

Neck & Shoulder Reset

Session • 10 min

Tea Support & Reflection

Reflection • 4 min

3

Follow daily tasks to stay on track

Experience a calming daily sequence: briefing, guided reset, relief points, tea support, and reflection—each with optional expert audio guidance.

Your Progress

Daily Resets Completed

14 total

+5 in the last week

FebruaryMay

Average Tension Score

3.8 / 10

Down 1.2 points this week

FebruaryMay
4

Track progress & see real results

Monitor your tension, comfort, mood, and energy. Enjoy premium feedback and watch your resilience and ease steadily improve.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
Why is this a subscription if the core program is 21 days?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start releasing tension and reclaiming your calm, clarity, and energy

You’re only minutes away from getting your personalized wellness transformation plan. Start achieving your stress relief and performance goals today alongside Clement Ng.