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Grow Into Your Highest Potential - Without Losing YourselfGrow Into Your Highest Potential - Without Losing Yourself
Take the quiz to get your personalized plan

Grow Into Your Highest Potential - Without Losing Yourself

The SAZ Method app for your goals, your healing, and your relationships
The SAZ Method app for your goals, your healing, and your relationships
  • Personalized, trauma-informed guidance for your goals and growth
  • Step-by-step practices for insight, action, and lasting change
  • Progress tracking through the proven SAZ Method
Saloomeh Saz
Created bySaloomeh Saz
Psychotherapist, founder of Pathways with Saloomeh, and creator of the SAZ Method, guiding 20,000+ toward healing and connection.
Background
Hero image

Your coach

You’ve gained insight into your emotional triggers, but tend to avoid addressing them in real time. Try today’s guided reflection to pause and name your feelings as they arise.

Today's Practice

8 min • Boundaries in Action

Continue practice
Take the quiz to get your personalized plan
Achieve your goals

What Is the SAZ Method?

The SAZ Method is a three-stage path to lasting change, created by psychotherapist Saloomeh Saz. SAZ stands for Self-Awareness, Action, and Zenith. First you build Self-Awareness - seeing the emotional patterns and stories that shape how you live and love. Then you move into Action - turning insight into intentional daily steps toward your goals. Finally you reach Zenith - sustaining growth and rising toward your highest potential, without losing yourself. Whatever you're working on - a personal goal, healing, a habit, or a relationship - the app guides you through all three stages, one step at a time.

Feature image

Nice job!

You crushed your goal of completing 7 self-awareness exercises this week.

psychology_alt

Self-Awareness (S)

See the emotional patterns and stories that shape how you show up - in your goals, your habits, and your relationships - through guided, trauma-informed reflection.

favorite

Action (A)

Turn insight into intentional daily steps - building habits, setting boundaries, and taking courageous action toward what matters most to you.

auto_graph

Zenith (Z)

Sustain your growth and rise toward your highest potential - integrating new habits and lasting change while staying true to who you are.

The only app you need

A personal growth coach. In your pocket.

This app guides you through the SAZ Method - Self-Awareness, Action, Zenith - to grow toward whatever matters most to you. Move from insight to intentional action to lasting change using culturally sensitive, trauma-informed practices. Each week you'll complete personalized exercises, guided reflections, and daily practices tailored to your goals. The app adapts to your needs, tracks your progress, and supports your journey - all in one place.

Grow Into Your Highest Potential - Without Losing YourselfGrow Into Your Highest Potential - Without Losing Yourself
Take the quiz to get your personalized plan

Grow Into Your Highest Potential - Without Losing Yourself

The SAZ Method app for your goals, your healing, and your relationships
The SAZ Method app for your goals, your healing, and your relationships
  • Personalized, trauma-informed guidance for your goals and growth
  • Step-by-step practices for insight, action, and lasting change
  • Progress tracking through the proven SAZ Method
Saloomeh Saz
Created bySaloomeh Saz
Psychotherapist, founder of Pathways with Saloomeh, and creator of the SAZ Method, guiding 20,000+ toward healing and connection.
Background
Hero image

Your coach

You’ve gained insight into your emotional triggers, but tend to avoid addressing them in real time. Try today’s guided reflection to pause and name your feelings as they arise.

Today's Practice

8 min • Boundaries in Action

Continue practice
Take the quiz to get your personalized plan
Achieve your goals

What Is the SAZ Method?

The SAZ Method is a three-stage path to lasting change, created by psychotherapist Saloomeh Saz. SAZ stands for Self-Awareness, Action, and Zenith. First you build Self-Awareness - seeing the emotional patterns and stories that shape how you live and love. Then you move into Action - turning insight into intentional daily steps toward your goals. Finally you reach Zenith - sustaining growth and rising toward your highest potential, without losing yourself. Whatever you're working on - a personal goal, healing, a habit, or a relationship - the app guides you through all three stages, one step at a time.

Feature image

Nice job!

You crushed your goal of completing 7 self-awareness exercises this week.

psychology_alt

Self-Awareness (S)

See the emotional patterns and stories that shape how you show up - in your goals, your habits, and your relationships - through guided, trauma-informed reflection.

favorite

Action (A)

Turn insight into intentional daily steps - building habits, setting boundaries, and taking courageous action toward what matters most to you.

auto_graph

Zenith (Z)

Sustain your growth and rise toward your highest potential - integrating new habits and lasting change while staying true to who you are.

The only app you need

A personal growth coach. In your pocket.

This app guides you through the SAZ Method - Self-Awareness, Action, Zenith - to grow toward whatever matters most to you. Move from insight to intentional action to lasting change using culturally sensitive, trauma-informed practices. Each week you'll complete personalized exercises, guided reflections, and daily practices tailored to your goals. The app adapts to your needs, tracks your progress, and supports your journey - all in one place.

Feature showcase

Daily Intention Setting

Emotional Patterns Check-In

Today's Practice

8 min • Boundaries in Action

Start practice

Connection Journal

Including everything you need to succeed:

psychology_alt

Self-awareness journey to uncover emotional patterns and relationship stories

keyboard_arrow_down

Explore guided prompts and exercises to reveal the beliefs and habits shaping your connections.

favorite

Relationship skill-building for deeper connection and healthy boundaries

keyboard_arrow_down

Practice daily actions to strengthen communication, empathy, and mutual respect in every relationship.

spa

Trauma-informed guidance for safe, compassionate self-discovery

keyboard_arrow_down

Benefit from evidence-based tools and a warm, culturally sensitive approach at every step.

emoji_people

Personalized exercises tailored for individuals or couples

keyboard_arrow_down

Choose your path—solo or together—and receive practices that fit your unique needs and goals.

insights

Progress tracking to celebrate growth and transformation

keyboard_arrow_down

Visualize your journey, set milestones, and see your development across all three SAZ stages.

self_improvement

Guided mindfulness practices for emotional regulation and presence

keyboard_arrow_down

Access calming exercises and grounding techniques to support healing and resilience every day.

edit_note

Reflection prompts to deepen insight and foster self-compassion

keyboard_arrow_down

Engage with thoughtful questions that help you process experiences and nurture self-understanding.

lightbulb

Action plans for real-life relationship change

keyboard_arrow_down

Turn insight into intentional steps with daily check-ins and reminders for meaningful progress.

star

Zenith stage support to sustain growth and reach your highest potential

keyboard_arrow_down

Receive ongoing encouragement and advanced practices to maintain connection and personal fulfillment.

Created by Saloomeh Saz

"My own healing journey inspired me to create a path for lasting change—starting from within"

Saloomeh Saz

Saloomeh Saz

Psychotherapist, founder of Pathways with Saloomeh, and creator of the SAZ Method, guiding 20,000+ toward healing and connection.

As a psychotherapist and founder of Pathways with Saloomeh, my work has always centered on helping people heal, grow, and become who they most want to be. My own journey began with a deep curiosity about how our personal and cultural stories shape the way we live, work, love, and sometimes hold ourselves back. Over the years, I witnessed how trauma, cultural expectations, and unexamined patterns can quietly undermine our goals, our wellbeing, and our closest relationships.

Follow Saloomeh's proven process & grow toward what matters most

Recognize the emotional patterns shaping how you live
Build self-awareness through guided reflection
Set and maintain healthy boundaries
Communicate needs with clarity and compassion
Heal from past wounds and old patterns
Balance individuality and togetherness
Practice daily actions toward your goals
Sustain personal and relational growth
Navigate cultural and family dynamics mindfully
Track your progress toward lasting transformation
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you—warm, trauma-informed, and rooted in the SAZ Method for lasting change.

spa

SAZ Self-Awareness Reflection

Personalized Practice • 12 min
Begin your journey with a guided reflection designed to help you notice emotional patterns and stories shaping your relationships. This practice adapts to your unique background and current challenges, fostering deep self-understanding.
What to do
wb_sunny
Grounding Breath
2 min
chevron_right
analytics
Pattern Recognition
4 min
chevron_right
book
Story Exploration
4 min
chevron_right
favorite
Compassionate Reframe
3 min
chevron_right
How it works

Start your transformation in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main relationship goal?

Understand my emotional patterns
Strengthen communication with my partner
Set healthier boundaries
Sustain growth and connection long-term
1

Complete the onboarding quiz

Share your relationship goals, cultural background, and current challenges so the app can personalize your healing journey from the start.

Your Plan

Week 1

Building Self-Awareness

Identify Emotional Patterns
Daily Reflection Prompts
Recognize Relationship Stories
Practice Mindful Awareness
Week 2Upcoming

Taking Intentional Action

2

Get your personalized plan

Receive a step-by-step plan based on the SAZ Method, tailored to your needs for self-awareness, connection, and growth.

Today, September 11

6
V

Daily Intention Setting

Activity • 3 min

Emotional Patterns Check-In

Reflection • 4 min

Boundaries in Action

Practice • 8 min

Connection Journal

Journal • 5 min

3

Follow daily tasks to stay on track

Engage in guided practices, reflection prompts, and actionable exercises designed to nurture healthy boundaries and deeper connection every day.

Your Progress

Self-Awareness Score

82%

as of Aug 31

JuneSeptember

Relationship Satisfaction

32.7 score

as of Aug 31

JuneSeptember
4

Track progress & see real results

Monitor your growth with insightful progress tracking—witnessing positive changes in your self-relationship and connections with others.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
What is the SAZ Method, and how does it help?
expand_more
Today's the day

Start transforming your life—and your relationship with yourself

You're only minutes away from getting your personalized SAZ Method plan. Start growing toward your goals today alongside Saloomeh Saz.

targetThe SAZ Method
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
02:45 PM
Today, we'll focus on noticing your emotional triggers and practicing a grounding exercise before responding in relationships. This helps you build self-awareness and respond with intention, not old patterns.
02:46 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
02:46 PM
Absolutely! I’ll shorten today’s practice to a quick grounding breath and a single reflection prompt, so you can still make progress even on a busy day.
02:47 PM
targetThe SAZ Method
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is September 11
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

psychology_alt

Self-awareness journey to uncover emotional patterns and relationship stories

keyboard_arrow_down

Explore guided prompts and exercises to reveal the beliefs and habits shaping your connections.

favorite

Relationship skill-building for deeper connection and healthy boundaries

keyboard_arrow_down

Practice daily actions to strengthen communication, empathy, and mutual respect in every relationship.

spa

Trauma-informed guidance for safe, compassionate self-discovery

keyboard_arrow_down

Benefit from evidence-based tools and a warm, culturally sensitive approach at every step.

emoji_people

Personalized exercises tailored for individuals or couples

keyboard_arrow_down

Choose your path—solo or together—and receive practices that fit your unique needs and goals.

insights

Progress tracking to celebrate growth and transformation

keyboard_arrow_down

Visualize your journey, set milestones, and see your development across all three SAZ stages.

self_improvement

Guided mindfulness practices for emotional regulation and presence

keyboard_arrow_down

Access calming exercises and grounding techniques to support healing and resilience every day.

edit_note

Reflection prompts to deepen insight and foster self-compassion

keyboard_arrow_down

Engage with thoughtful questions that help you process experiences and nurture self-understanding.

lightbulb

Action plans for real-life relationship change

keyboard_arrow_down

Turn insight into intentional steps with daily check-ins and reminders for meaningful progress.

star

Zenith stage support to sustain growth and reach your highest potential

keyboard_arrow_down

Receive ongoing encouragement and advanced practices to maintain connection and personal fulfillment.

Created by Saloomeh Saz

"My own healing journey inspired me to create a path for lasting change—starting from within"

Saloomeh Saz

Saloomeh Saz

Psychotherapist, founder of Pathways with Saloomeh, and creator of the SAZ Method, guiding 20,000+ toward healing and connection.

As a psychotherapist and founder of Pathways with Saloomeh, my work has always centered on helping people heal, grow, and become who they most want to be. My own journey began with a deep curiosity about how our personal and cultural stories shape the way we live, work, love, and sometimes hold ourselves back. Over the years, I witnessed how trauma, cultural expectations, and unexamined patterns can quietly undermine our goals, our wellbeing, and our closest relationships.

Saloomeh Saz profile photo

Follow Saloomeh's proven process & grow toward what matters most

Recognize the emotional patterns shaping how you live
Build self-awareness through guided reflection
Set and maintain healthy boundaries
Communicate needs with clarity and compassion
Heal from past wounds and old patterns
Balance individuality and togetherness
Practice daily actions toward your goals
Sustain personal and relational growth
Navigate cultural and family dynamics mindfully
Track your progress toward lasting transformation
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you—warm, trauma-informed, and rooted in the SAZ Method for lasting change.

spa

SAZ Self-Awareness Reflection

Personalized Practice • 12 min
Begin your journey with a guided reflection designed to help you notice emotional patterns and stories shaping your relationships. This practice adapts to your unique background and current challenges, fostering deep self-understanding.
What to do
wb_sunny
Grounding Breath
2 min
chevron_right
analytics
Pattern Recognition
4 min
chevron_right
book
Story Exploration
4 min
chevron_right
favorite
Compassionate Reframe
3 min
chevron_right
How it works

Start your transformation in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your main relationship goal?

Understand my emotional patterns
Strengthen communication with my partner
Set healthier boundaries
Sustain growth and connection long-term
1

Complete the onboarding quiz

Share your relationship goals, cultural background, and current challenges so the app can personalize your healing journey from the start.

Your Plan

Week 1

Building Self-Awareness

Identify Emotional Patterns
Daily Reflection Prompts
Recognize Relationship Stories
Practice Mindful Awareness
Week 2Upcoming

Taking Intentional Action

2

Get your personalized plan

Receive a step-by-step plan based on the SAZ Method, tailored to your needs for self-awareness, connection, and growth.

Today, September 11

6
V

Daily Intention Setting

Activity • 3 min

Emotional Patterns Check-In

Reflection • 4 min

Boundaries in Action

Practice • 8 min

Connection Journal

Journal • 5 min

3

Follow daily tasks to stay on track

Engage in guided practices, reflection prompts, and actionable exercises designed to nurture healthy boundaries and deeper connection every day.

Your Progress

Self-Awareness Score

82%

as of Aug 31

JuneSeptember

Relationship Satisfaction

32.7 score

as of Aug 31

JuneSeptember
4

Track progress & see real results

Monitor your growth with insightful progress tracking—witnessing positive changes in your self-relationship and connections with others.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
What is the SAZ Method, and how does it help?
expand_more
Today's the day

Start transforming your life—and your relationship with yourself

You're only minutes away from getting your personalized SAZ Method plan. Start growing toward your goals today alongside Saloomeh Saz.