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Dance your way into greater freedom, confidence & creativityDance your way into greater freedom, confidence & creativity
Take the quiz to get your personalized plan

Dance your way into greater freedom, confidence & creativity

A personalized dance practice for body awareness, physicality, self-expression, and well-being—without being tied to one dance style.
A personalized dance practice for body awareness, physicality, self-expression, and well-being—without being tied to one dance style.
  • For curious beginners, developing dancers, and committed dance lovers, get ready to remove creative blocks
  • Discover your strengths and focus on the areas that will move you forward
  • 25 years of global dance, teaching, performance, and collaboration
Paulina Baginska & Deep Das
Created byPaulina Baginska & Deep Das
Dance Art Space is co-created by Paulina Baginska and Deep Das. Paulina brings more than 25 years of teaching, performance, and global collaboration. Deep, a dancer and theatre movement artist, brings years of research and curation of the program’s knowledge and exercises, plus an innovative, outside-the-box approach to creative movement.
Background
Hero image

Your coach

Your movement flow is expressive, but your transitions between exercises could be smoother. Try focusing on continuous motion during your next session for greater body awareness.

Today's Session

12 min • Improvisational movement based on an creative idea

Continue session
Take the quiz to get your personalized plan
Your dance, your direction

Build a dance practice that grows with you

Dance Art Space welcomes you into dance without asking you to fit one style. Whether you are starting out, deepening a long-held hobby, or preparing for a more committed life in dance, you will build body awareness, creative range, physicality, and well-being through guided practice.

Feature image

Nice job!

You crushed your goal of completing 7 creative movement sessions this week.

self_improvement

Know your body and your next step

Learn to notice your strengths, patterns, and growth areas through purposeful movement, so each tutorial gives you a clear direction for progress.

palette

Develop your own movement language

Explore choreography, freestyle, improvisation, and creative prompts that help you deepen expression without being limited by a single dance style.

favorite

Train for dance—and for life

Build physical confidence, presence, energy, and a more connected relationship with your body through a sustainable, joyful dance practice.

The only app you need

A personalized dance coach. In your pocket.

This app guides you on a joyful journey into dance, no matter your background or style. For trained dancers and anyone feeling creatively stuck, it's a space to move beyond familiar patterns, explore new possibilities, and reconnect with the freedom and joy of movement. Each week, you'll explore creative movement sessions, body awareness exercises, and guided improvisations — helping you unlock confidence, creativity, and physical well-being through dance. The app adapts to your progress, offers real-time feedback, and personalizes every session to fit your goals, interests, and schedule. It's everything you need to move, grow, and thrive through dance. If you have doubts about anything feel free to email our creators on danceartspacecommunity@gmail.com.

Dance your way into greater freedom, confidence & creativityDance your way into greater freedom, confidence & creativity
Take the quiz to get your personalized plan

Dance your way into greater freedom, confidence & creativity

A personalized dance practice for body awareness, physicality, self-expression, and well-being—without being tied to one dance style.
A personalized dance practice for body awareness, physicality, self-expression, and well-being—without being tied to one dance style.
  • For curious beginners, developing dancers, and committed dance lovers, get ready to remove creative blocks
  • Discover your strengths and focus on the areas that will move you forward
  • 25 years of global dance, teaching, performance, and collaboration
Paulina Baginska & Deep Das
ByPaulina Baginska & Deep Das
Dance Art Space is co-created by Paulina Baginska and Deep Das. Paulina brings more than 25 years of teaching, performance, and global collaboration. Deep, a dancer and theatre movement artist, brings years of research and curation of the program’s knowledge and exercises, plus an innovative, outside-the-box approach to creative movement.
Background
Hero image

Your coach

Your movement flow is expressive, but your transitions between exercises could be smoother. Try focusing on continuous motion during your next session for greater body awareness.

Today's Session

12 min • Improvisational movement based on an creative idea

Continue session
Take the quiz to get your personalized plan
Your dance, your direction

Build a dance practice that grows with you

Dance Art Space welcomes you into dance without asking you to fit one style. Whether you are starting out, deepening a long-held hobby, or preparing for a more committed life in dance, you will build body awareness, creative range, physicality, and well-being through guided practice.

Feature image

Nice job!

You crushed your goal of completing 7 creative movement sessions this week.

self_improvement

Know your body and your next step

Learn to notice your strengths, patterns, and growth areas through purposeful movement, so each tutorial gives you a clear direction for progress.

palette

Develop your own movement language

Explore choreography, freestyle, improvisation, and creative prompts that help you deepen expression without being limited by a single dance style.

favorite

Train for dance—and for life

Build physical confidence, presence, energy, and a more connected relationship with your body through a sustainable, joyful dance practice.

The only app you need

A personalized dance coach. In your pocket.

This app guides you on a joyful journey into dance, no matter your background or style. For trained dancers and anyone feeling creatively stuck, it's a space to move beyond familiar patterns, explore new possibilities, and reconnect with the freedom and joy of movement. Each week, you'll explore creative movement sessions, body awareness exercises, and guided improvisations — helping you unlock confidence, creativity, and physical well-being through dance. The app adapts to your progress, offers real-time feedback, and personalizes every session to fit your goals, interests, and schedule. It's everything you need to move, grow, and thrive through dance. If you have doubts about anything feel free to email our creators on danceartspacecommunity@gmail.com.

Feature showcase

Body Scan Warmup

Movement Exploration

Today's Session

12 min • Improvisational movement based on an creative idea

Start session

Reflection Journal

Including everything you need to succeed:

directions_run

Guided movement sessions for every level and background

keyboard_arrow_down

Begin with Paulina and Deep's foundational movement concepts, whatever your dance background. Explore each idea at your own depth before progressing through the concepts in sequence.

self_improvement

Body awareness exercises to enhance connection and control

keyboard_arrow_down

Develop deeper body awareness and movement control with mindful exercises tailored to your needs.

lightbulb

Creativity boosters to unlock your unique movement style

keyboard_arrow_down

Explore improvisation prompts and creative challenges that inspire self-expression and originality.

favorite

Well-being routines for mind and body balance

keyboard_arrow_down

Experience dance as a tool for stress relief, joy, and holistic well-being with curated routines.

fitness_center

Physicality drills to build strength, flexibility, and stamina

keyboard_arrow_down

Warm-ups, strength, mobility, coordination, and control match your current physical readiness—independently of your concept phase. Intermediate preparation can accompany foundational concepts when appropriate, helping your body gradually support your creative ideas.

insights

Progress tracking to celebrate your growth and milestones

keyboard_arrow_down

Visualize your journey, set personal goals, and see your improvement with detailed progress analytics.

star

Personalized lesson plans tailored to your interests and schedule

keyboard_arrow_down

Everyone completes one full foundations pass, with pace and selected repetitions guided by understanding and reflection. A second complete pass is optional; physical preparation adapts separately to your body's needs.

quiz

Self-assessment tools to reflect and refine your skills

keyboard_arrow_down

Use interactive quizzes and reflection prompts to deepen understanding and track your development.

support_agent

24/7 coach guidance for instant feedback and motivation

keyboard_arrow_down

Get real-time feedback and encouragement from your AI coach whenever you need support or inspiration.

Created by Paulina Baginska & Deep Das

Paulina and Deep reimagine dance as a space for bold creativity, authentic expression, and movement beyond boundaries.

Paulina Baginska & Deep Das

Paulina Baginska & Deep Das

Dance Art Space is co-created by Paulina Baginska and Deep Das. Paulina brings more than 25 years of teaching, performance, and global collaboration. Deep, a dancer and theatre movement artist, brings years of research and curation of the program’s knowledge and exercises, plus an innovative, outside-the-box approach to creative movement.

Dance has shaped Paulina’s life for more than 25 years—as a teacher, movement artist, freestyle dancer, performer, and director. Through events, workshops, and collaborations with movement artists and dance communities around the world, she has developed a rich and evolving body of knowledge rooted in body awareness, creativity, expression, and well-being.

Deep Das is the co-creator of Dance Art Space. An established dancer, theatre movement artist, director, and educator in the South Asian street dance, experimental and contemporary community, he has spent years researching and curating the knowledge and movement exercises that shape this program. Deep brings an innovative, outside-the-box perspective that invites students to explore beyond familiar patterns and discover their own ways of moving. Together, Paulina and Deep bring world-class movement expertise and a shared commitment to creativity, authentic expression, and growth at every level.

Meet Paulina, Deep & the app

Build a stronger, more expressive dance practice with Paulina & Deep

Start dancing with confidence—no single style required
Recognize your movement strengths and growth areas
Explore choreography, freestyle, and improvisation
Prepare your body and mindset for a life in dance
Build physicality, presence, and body awareness
Create a practice that fits your willingness and pace
Boost overall well-being through dance
Express yourself freely without style limitations
Track your personal progress and growth
Find joy and mindfulness in every session
PERSONALIZED DANCE PRACTICE

A dance practice shaped around you

One shared concept journey, with two personal rhythms of growth: movement ideas develop from their foundations, while warm-ups and physical training match your body's current readiness. Your experience shapes the depth and pace—not whether you skip the roots of our method.

play_circle

Creative Movement Flow for Body Awareness

Personalized Session • 14 min
Explore your body's natural movement and unlock creativity with a guided dance session tailored to your energy, experience, and goals. Each step is designed to enhance physicality, self-expression, and overall well-being.
What to do
wb_sunny
Gentle Warm-Up & Breath
3 min
chevron_right
spa
Body Scan & Awareness
3 min
chevron_right
music_note
Improvisation Prompt
4 min
chevron_right
explore
Creative Exploration
5 min
chevron_right
self_improvement
Reflection & Cool Down
2 min
chevron_right
How it works

Find your way into dance in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What inspires you to start dancing?

Boost my creativity and self-expression
Improve my physical health and fitness
Enhance my body awareness and confidence
Relieve stress and feel more energized
1

Tell us where you are now

Share your dance background, current movement abilities, goals, and available time so your creative practice and physical preparation can be personalized separately.

Your Plan

Week 1

Foundations of Movement

Body Awareness Basics
Simple Improvisation
Breath & Flow Practice
Movement Reflection
Week 2Upcoming

Expanding Creativity

2

Receive your personal dance direction

Begin with the foundational concepts of Paulina and Deep's method, whatever your experience. Your plan pairs this shared sequence with warm-ups and physical training suited to your body's readiness.

Today, October 28

6
V

Body Scan Warmup

Warmup • 4 min

Movement Exploration

Activity • 6 min

Improvisational Dance

Session • 12 min

Reflection Journal

Journal • 3 min

3

Practice, explore, and express

Explore each foundational concept with depth and curiosity, building toward intermediate and later ideas in sequence. Revisit selected exercises when helpful; a second complete foundations pass is optional.

Your Progress

Body Fat Percentage

82%

as of Oct 28

JulyOctober

Exercise Time

32.7 minutes

as of Oct 28

JulyOctober
4

Recognize progress in your own body

Notice your developing strengths, focus on what needs attention, and build confidence through consistent, intentional movement.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
I'm an experienced dancer. Do I still start with the foundations?
expand_more
Today's the day

Start building a dance practice that feels like your own

Take the first step toward greater body awareness, creative confidence, physicality, and well-being. Your personal Dance Art Space journey starts with where you are today—and grows with you.

targetDance Art Space
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
05:46 PM
Today, we'll focus on connecting breath with movement, exploring new ways to move your body, and reflecting on how dance makes you feel. These elements build body awareness and unlock creativity.
05:47 PM
I'm feeling a bit tired and only have about 5 minutes today. Can you update my activities?
05:47 PM
Absolutely! I'll adjust today's session to a short, gentle warm-up and a quick creative prompt so you can still connect with your body and keep your momentum going.
05:48 PM
targetDance Art Space
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is October 28
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

directions_run

Guided movement sessions for every level and background

keyboard_arrow_down

Begin with Paulina and Deep's foundational movement concepts, whatever your dance background. Explore each idea at your own depth before progressing through the concepts in sequence.

self_improvement

Body awareness exercises to enhance connection and control

keyboard_arrow_down

Develop deeper body awareness and movement control with mindful exercises tailored to your needs.

lightbulb

Creativity boosters to unlock your unique movement style

keyboard_arrow_down

Explore improvisation prompts and creative challenges that inspire self-expression and originality.

favorite

Well-being routines for mind and body balance

keyboard_arrow_down

Experience dance as a tool for stress relief, joy, and holistic well-being with curated routines.

fitness_center

Physicality drills to build strength, flexibility, and stamina

keyboard_arrow_down

Warm-ups, strength, mobility, coordination, and control match your current physical readiness—independently of your concept phase. Intermediate preparation can accompany foundational concepts when appropriate, helping your body gradually support your creative ideas.

insights

Progress tracking to celebrate your growth and milestones

keyboard_arrow_down

Visualize your journey, set personal goals, and see your improvement with detailed progress analytics.

star

Personalized lesson plans tailored to your interests and schedule

keyboard_arrow_down

Everyone completes one full foundations pass, with pace and selected repetitions guided by understanding and reflection. A second complete pass is optional; physical preparation adapts separately to your body's needs.

quiz

Self-assessment tools to reflect and refine your skills

keyboard_arrow_down

Use interactive quizzes and reflection prompts to deepen understanding and track your development.

support_agent

24/7 coach guidance for instant feedback and motivation

keyboard_arrow_down

Get real-time feedback and encouragement from your AI coach whenever you need support or inspiration.

Created by Paulina Baginska & Deep Das

Paulina and Deep reimagine dance as a space for bold creativity, authentic expression, and movement beyond boundaries.

Paulina Baginska & Deep Das

Paulina Baginska & Deep Das

Dance Art Space is co-created by Paulina Baginska and Deep Das. Paulina brings more than 25 years of teaching, performance, and global collaboration. Deep, a dancer and theatre movement artist, brings years of research and curation of the program’s knowledge and exercises, plus an innovative, outside-the-box approach to creative movement.

Dance has shaped Paulina’s life for more than 25 years—as a teacher, movement artist, freestyle dancer, performer, and director. Through events, workshops, and collaborations with movement artists and dance communities around the world, she has developed a rich and evolving body of knowledge rooted in body awareness, creativity, expression, and well-being.

Deep Das is the co-creator of Dance Art Space. An established dancer, theatre movement artist, director, and educator in the South Asian street dance, experimental and contemporary community, he has spent years researching and curating the knowledge and movement exercises that shape this program. Deep brings an innovative, outside-the-box perspective that invites students to explore beyond familiar patterns and discover their own ways of moving. Together, Paulina and Deep bring world-class movement expertise and a shared commitment to creativity, authentic expression, and growth at every level.

Meet Paulina, Deep & the app

Build a stronger, more expressive dance practice with Paulina & Deep

Start dancing with confidence—no single style required
Recognize your movement strengths and growth areas
Explore choreography, freestyle, and improvisation
Prepare your body and mindset for a life in dance
Build physicality, presence, and body awareness
Create a practice that fits your willingness and pace
Boost overall well-being through dance
Express yourself freely without style limitations
Track your personal progress and growth
Find joy and mindfulness in every session
PERSONALIZED DANCE PRACTICE

A dance practice shaped around you

One shared concept journey, with two personal rhythms of growth: movement ideas develop from their foundations, while warm-ups and physical training match your body's current readiness. Your experience shapes the depth and pace—not whether you skip the roots of our method.

play_circle

Creative Movement Flow for Body Awareness

Personalized Session • 14 min
Explore your body's natural movement and unlock creativity with a guided dance session tailored to your energy, experience, and goals. Each step is designed to enhance physicality, self-expression, and overall well-being.
What to do
wb_sunny
Gentle Warm-Up & Breath
3 min
chevron_right
spa
Body Scan & Awareness
3 min
chevron_right
music_note
Improvisation Prompt
4 min
chevron_right
explore
Creative Exploration
5 min
chevron_right
self_improvement
Reflection & Cool Down
2 min
chevron_right
How it works

Find your way into dance in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What inspires you to start dancing?

Boost my creativity and self-expression
Improve my physical health and fitness
Enhance my body awareness and confidence
Relieve stress and feel more energized
1

Tell us where you are now

Share your dance background, current movement abilities, goals, and available time so your creative practice and physical preparation can be personalized separately.

Your Plan

Week 1

Foundations of Movement

Body Awareness Basics
Simple Improvisation
Breath & Flow Practice
Movement Reflection
Week 2Upcoming

Expanding Creativity

2

Receive your personal dance direction

Begin with the foundational concepts of Paulina and Deep's method, whatever your experience. Your plan pairs this shared sequence with warm-ups and physical training suited to your body's readiness.

Today, October 28

6
V

Body Scan Warmup

Warmup • 4 min

Movement Exploration

Activity • 6 min

Improvisational Dance

Session • 12 min

Reflection Journal

Journal • 3 min

3

Practice, explore, and express

Explore each foundational concept with depth and curiosity, building toward intermediate and later ideas in sequence. Revisit selected exercises when helpful; a second complete foundations pass is optional.

Your Progress

Body Fat Percentage

82%

as of Oct 28

JulyOctober

Exercise Time

32.7 minutes

as of Oct 28

JulyOctober
4

Recognize progress in your own body

Notice your developing strengths, focus on what needs attention, and build confidence through consistent, intentional movement.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
I'm an experienced dancer. Do I still start with the foundations?
expand_more
Today's the day

Start building a dance practice that feels like your own

Take the first step toward greater body awareness, creative confidence, physicality, and well-being. Your personal Dance Art Space journey starts with where you are today—and grows with you.