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Build muscle and lose fat after 40, without guessing what worksBuild muscle and lose fat after 40, without guessing what works
Take the quiz to get your personalized plan

Build muscle and lose fat after 40, without guessing what works

Lift with purpose, eat without perfection, and learn the reasoning behind each adjustment so you can make better calls yourself.
Lift with purpose, eat without perfection, and learn the reasoning behind each adjustment so you can make better calls yourself.
  • Strength sessions built around lifting, recovery, and progressive overload, not default cardio
  • Flexible nutrition coaching from meal photos, written descriptions, or tracker summaries
  • Clear explanations of what changed, why it changed, and what to test next
Philip Pape
Created byPhilip Pape
Host of Wits & Weights podcast (1M+ downloads) and certified nutrition coach. Leading voice in evidence-based fitness over 40.
Background
Background
targetFitness Lab
6
P

Your Fitness Coach

Loading...

Today
Plan
Progress
Coach
Take the quiz to get your personalized plan

Not another workout plan to follow. A system that learns from your training.

Most programs tell you what to do and leave you to figure out the rest. Fitness Lab provides demonstrations and written setup cues when available, records what happened with minimal input, and uses that session to make the next decision.

Feature image

Nice job!

You crushed your goal of losing 2% body fat in the last 30 days while maintaining strength.

fitness_center

Clear form guidance when you need it

See exercise demonstrations and written cues when available, with clear setup guidance for every prescribed movement.

insights

Lift without racing the clock

Follow prescribed sets and reps one exercise at a time. The session waits for you, whether equipment is busy, you need more rest, or life interrupts.

auto_awesome

Walk in knowing what to do next

After a session, Fitness Lab uses the records you confirmed, how the key lifts felt, and your recovery context to decide the next progression and explain the reasoning.

The only app you need

Adaptive strength and nutrition coaching built for adults over 40

This app guides you through intelligent strength training and nutrition coaching designed for adults over 40. Each week, you'll complete adaptive workouts, share meals through photos, written descriptions, or tracker summaries for pattern analysis, and track progress through physique and biofeedback metrics. The app helps you build muscle, lose fat, and develop sustainable habits that fit your life. Along the way, it adjusts to your recovery, stress levels, and real results, giving you personalized guidance, daily coaching, and evidence-based systems to help you transform your body and mindset. Everything you need to build strength and confidence is in one place.

Build muscle and lose fat after 40, without guessing what worksBuild muscle and lose fat after 40, without guessing what works
Take the quiz to get your personalized plan

Build muscle and lose fat after 40, without guessing what works

Lift with purpose, eat without perfection, and learn the reasoning behind each adjustment so you can make better calls yourself.
Lift with purpose, eat without perfection, and learn the reasoning behind each adjustment so you can make better calls yourself.
  • Strength sessions built around lifting, recovery, and progressive overload, not default cardio
  • Flexible nutrition coaching from meal photos, written descriptions, or tracker summaries
  • Clear explanations of what changed, why it changed, and what to test next
Philip Pape
Created byPhilip Pape
Host of Wits & Weights podcast (1M+ downloads) and certified nutrition coach. Leading voice in evidence-based fitness over 40.
Background
Background
targetFitness Lab
6
P

Your Fitness Coach

Loading...

Today
Plan
Progress
Coach
Take the quiz to get your personalized plan

Not another workout plan to follow. A system that learns from your training.

Most programs tell you what to do and leave you to figure out the rest. Fitness Lab provides demonstrations and written setup cues when available, records what happened with minimal input, and uses that session to make the next decision.

Feature image

Nice job!

You crushed your goal of losing 2% body fat in the last 30 days while maintaining strength.

fitness_center

Clear form guidance when you need it

See exercise demonstrations and written cues when available, with clear setup guidance for every prescribed movement.

insights

Lift without racing the clock

Follow prescribed sets and reps one exercise at a time. The session waits for you, whether equipment is busy, you need more rest, or life interrupts.

auto_awesome

Walk in knowing what to do next

After a session, Fitness Lab uses the records you confirmed, how the key lifts felt, and your recovery context to decide the next progression and explain the reasoning.

The only app you need

Adaptive strength and nutrition coaching built for adults over 40

This app guides you through intelligent strength training and nutrition coaching designed for adults over 40. Each week, you'll complete adaptive workouts, share meals through photos, written descriptions, or tracker summaries for pattern analysis, and track progress through physique and biofeedback metrics. The app helps you build muscle, lose fat, and develop sustainable habits that fit your life. Along the way, it adjusts to your recovery, stress levels, and real results, giving you personalized guidance, daily coaching, and evidence-based systems to help you transform your body and mindset. Everything you need to build strength and confidence is in one place.

Feature showcase

Morning Check-In

Daily Reflection

Today's Workout

40 min • Full-Body Strength

Start workout

Nutrition Briefing

Including everything you need to succeed:

fitness_center

Guided strength sessions that move at your pace

keyboard_arrow_down

Work through the session exercise by exercise, with prescribed sets and reps plus demonstrations and written setup cues when available.

restaurant

Prescribed sets, not an empty workout log

keyboard_arrow_down

See the target and your most recent comparable performance, then confirm or adjust what happened. Load and effort are there when they help, not required every time.

insights

Progression that uses the last session to shape the next

keyboard_arrow_down

Fitness Lab combines confirmed set records, how the main lifts felt, and recovery context to recommend the next step and explain why it changed.

school

Structured curriculum with micro-lessons and actionable weekly challenges

keyboard_arrow_down

Master nutrition, training, and habit systems through practical lessons and challenges designed for sustainable transformation.

psychology

Psychology and habit systems to overcome barriers and stay consistent

keyboard_arrow_down

Build confidence through daily reflections, progress tracking, and coaching that addresses mindset patterns holding you back.

monitor_heart

Biofeedback and recovery tracking for smarter adjustments and better health

keyboard_arrow_down

Log sleep, stress, cravings, and energy to get personalized adjustments for nutrition, training, and recovery.

assessment

Personalized program setup tailored to your goals and experience

keyboard_arrow_down

Start with a comprehensive assessment that creates your custom training, nutrition, and habit roadmap based on your unique situation.

photo_library

Transformation portfolio to celebrate progress and reinforce your new identity

keyboard_arrow_down

Track photos, measurements, PRs, and confidence scores to see your journey and stay motivated.

auto_graph

AI-powered coaching for real-time feedback and adaptive guidance every step of the way

keyboard_arrow_down

Receive daily briefings, nudges, and adjustments based on your data, habits, and progress trends.

Created by Philip Pape

I built this app to help you build the strong, lean body you deserve

Philip Pape

Philip Pape

Host of Wits & Weights podcast (1M+ downloads) and certified nutrition coach. Leading voice in evidence-based fitness over 40.

For most of my adult life, I was an engineer, someone who thrived on data, systems, and solving complex problems. But when I hit my 40s, I found myself facing a challenge I never expected: my body was changing, my energy was fading, and the confidence I once had seemed to slip away.

I tried every approach the fitness industry offered, but nothing stuck. The science was overwhelming, and the advice rarely fit the realities of midlife: busy schedules, shifting hormones, and a metabolism that just didn't cooperate like it used to.

That struggle led me to become a certified nutrition coach and, eventually, the host of Wits & Weights, a top 1% fitness podcast with over 1 million downloads. I've helped thousands of people in their 40s and 50s build strength, lose fat, and reclaim their confidence through evidence-based systems that actually work for midlife bodies and real life.

With this app, you'll get to join me in transforming your body through intelligent training and nutrition, learning and progressing side by side.

What is Fitness Lab?
Adaptive coaching with Fitness Lab
VIDEO

Learn Philip Pape's complete over 40 fitness toolkit

How to Build Muscle After 40 (Even as a Beginner)
What to Eat for Fat Loss Without Restrictive Dieting
Why the Scale Lies & What to Track Instead
How to Get Stronger Without Getting Injured
What To Do About Your Slowing Metabolism
How Much Protein You Really Need (And Easy Ways to Hit It)
Training at Home or While Traveling with Limited Equipment
What to Do When Progress Stalls
How Sleep, Stress & Hormones Affect Your Results
Why Past Diets Failed & How to Make This Time Different
Creating Habits That Actually Stick Long-Term
Staying Consistent When Life Gets Insane
AI-POWERED COACHING

Your plan, workouts, nutrition coaching, and feedback are shaped by your goals and data.

Fitness Lab uses AI to turn your check-ins, training, nutrition input, recovery, and progress trends into daily coaching you can understand and act on.

fitness_center

Lower-Body Strength Session

Personalized workout • 25 min
Today’s plan is adjusted for your recent training, recovery, available equipment, and strength goals. Open each exercise in order, complete the prescribed sets and reps, and start with your first movement when ready.
What to do
fitness_center
Barbell Low-Bar Back Squat · 3 sets of 6
6 min
chevron_right
trending_down
Romanian Deadlift · 3 sets of 8
6 min
chevron_right
directions_walk
Dumbbell Forward Lunge · 2 sets of 10/side
5 min
chevron_right
accessibility_new
Glute Bridge · 2 sets of 12
5 min
chevron_right
How it works

From your training history to a plan that can respond

Start with the quiz, then use Fitness Lab as an active coach that learns from the work you actually do.

Onboarding Quiz

What’s your top fitness goal right now?

Lose body fat and slim my waist
Build muscle and get stronger
Boost my daily energy and confidence
Establish healthy habits that last
1

Bring your real training context

Share your goals, experience, equipment, schedule, and starting point so Fitness Lab can build around the way you actually train.

Your Plan

Week 1

Foundations of Midlife Fitness

Setting Your Baseline Metrics
Mastering Protein Basics
Intro to Strength Training
Daily Reflection Practice
Week 2Upcoming

Building Momentum

2

Get a plan built around the way you actually train

Your training days, session length, equipment, and experience shape the program, with clear reasoning behind each recommendation.

Today, September 3

6
V

Morning Check-In

Log • 2 min

Daily Reflection

Journal • 3 min

Full-Body Strength Session

Workout • 40 min

Nutrition Briefing

Lesson • 5 min

3

Complete the session in front of you

Follow prescribed sets and reps at your own pace, with demonstrations and written setup cues when available and quick confirmation of what you completed.

Your Progress

Body Fat Percentage

30.2%

-2.5% in the last month

JuneSeptember

Strength PRs (Compound Lifts)

245 lbs

+15 lbs in the last 4 weeks

JuneSeptember
4

Let the next session reflect this one

Fitness Lab uses your confirmed records, how the main lifts felt, and recovery signals to adjust the next decision instead of repeating a fixed template.

It only takes 2 minutes to get started

starstarstarstarstar

See what people are saying about Fitness Lab

Join others around the world learning & transforming alongside Philip Pape

Quote
Fitness Lab is a breath of fresh air! I love the no-nonsense, engineering-minded approach to health and fitness.

It helps me build muscle and lose fat without wasting time or energy on ineffective methods; Philip breaks down complicated topics into practical strategies.
Drizew B.'s profile
starstarstarstarstar
Drizew B.
VERIFIED CUSTOMER
Quote
Fitness Lab is awesome. The daily check ins have kept me motivated to keep showing up and I think what is the most helpful is on the days that I really didn’t show up, I let the app know and it provided me with podcast episodes and strategies that made me feel like I’m human and this is normal. I would say I like this better than having to meet with an actual coach because I can do it at anytime and there’s truly no judgment I have to stress about. It just provides knowledge and solutions. So glad I found this.
Briana N.'s profile
starstarstarstarstar
Briana N.
VERIFIED CUSTOMER
Quote
I am using Fitness Lab and I love it! I love it because it does exactly what you say - it’s a coach in my pocket.

I can hear your voice when I read the coach insights. I like that it functions as an accountability lever and allows me to be competitive with myself in a healthy, motivational way.
Jamie G.'s profile
starstarstarstarstar
Jamie G.
VERIFIED CUSTOMER
Quote
I'm using fitness lab and loving it! Overall I'm glad I made this purchase really need that coach in my pocket and the guidance it provides, super great!
Pauline C.'s profile
starstarstarstarstar
Pauline C.
VERIFIED CUSTOMER
Quote
I love fitness lab workouts. I used to diligently write notes or talk to myself in review of my session. Fitness lab takes all the stress out of it. I simply talk to text my feelings on the workout text box and I get to keep these notes and better yet, I don’t have to go back and read them. I get feedback and direction on the spot and also will help me to decide what to do. Love it! It’s helped me get so organized and the plan tab gives me that high level over view that keeps me motivated.
Jonathan G.'s profile
starstarstarstarstar
Jonathan G.
VERIFIED CUSTOMER
Quote
Philip covers the most interesting and important topics and distills complex information into easily understandable and actionable tips for healthy living and getting strong.
Brad K.'s profile
starstarstarstarstar
Brad K.
VERIFIED CUSTOMER
Quote
I just want to mention how much I love Philip’s Fitness Lab app. The AI in the app is always there to answer questions and work through any struggles you have. It’s crazy how it feels like you are chatting with Philip.

Looks at the data with a very human feeling connection. Not generic advice but advice using my data for any advice. PS I was not paid for this endorsement lol.
B
starstarstarstarstar
Beth W.
VERIFIED CUSTOMER
Quote
This program gives me a lot of leeway in the things I want to eat and in my fitness workouts. This program enables me to feel in control. I don’t have to rearrange my entire diet and eat things I don’t like! I’m getting results with strength training without killing myself. This program takes care of my whole person. I’m feeling really good and I’m getting stronger!
Wendy H.'s profile
starstarstarstarstar
Wendy H.
VERIFIED CUSTOMER
Quote
Since joining, I’ve learned more about structuring my own workout programs, become way more consistent, and let go of a lot of baggage about how I eat. The tools have helped me keep going on my journey.
Kate B.'s profile
starstarstarstarstar
Kate B.
VERIFIED CUSTOMER
Quote
My body structure is changing. My arms and chest feel different, and I’m seeing results from the combination of the nutrition program and weight training program, independent of the scale. People have even commented that I “look like I lift.”
Allan F.'s profile
starstarstarstarstar
Allan F.
VERIFIED CUSTOMER
Quote
Pushing myself with increasing weight in strength training, and a few people told me I look healthy and vibrant! The biggest win of all is that when I saw a photo of myself, I actually liked it, for the first time in 18 years!
Maria S.'s profile
starstarstarstarstar
Maria S.
VERIFIED CUSTOMER
Quote
I can now wear a pair of jeans that were consigned to the same pile as underwired bras and high heeled shoes (labelled “not possible anymore”!!!)… they fit perfectly now and don’t hurt anymore!!
Jo S.'s profile
starstarstarstarstar
Jo S.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
How does the app actually work?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Do I need a gym membership?
expand_more
Is this a calorie-counting or macro-tracking app?
expand_more
Is this app suitable for beginners?
expand_more
What if I have injuries or mobility limitations?
expand_more
How personalized is the experience?
expand_more
How long until I see results?
expand_more
What kind of support is available?
expand_more
What does it cost?
expand_more

Bring your diet and training history. Leave with a plan that knows what to do with it.

Answer a few questions about how you eat and train, then get a plan that can respond to your actual meals, training sessions, recovery, and real-life constraints that follow.

targetFitness Lab
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:23 AM
Today, we’ll focus on completing your lower-body strength session with controlled reps, maintaining strong bracing, and supporting recovery with adequate protein and an easy post-workout walk. These priorities help you build strength while managing fatigue and staying consistent.
06:24 AM
I’m traveling today and only have about 20 minutes with dumbbells available. Can you update my activities without losing the main training benefit?
06:24 AM
Absolutely! I’ll adjust today’s activities so you can complete a focused dumbbell lower-body session with fewer movements, preserve your key strength stimulus, and keep progressing without adding unnecessary fatigue.
06:25 AM
targetFitness Lab
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is September 3
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Guided strength sessions that move at your pace

keyboard_arrow_down

Work through the session exercise by exercise, with prescribed sets and reps plus demonstrations and written setup cues when available.

restaurant

Prescribed sets, not an empty workout log

keyboard_arrow_down

See the target and your most recent comparable performance, then confirm or adjust what happened. Load and effort are there when they help, not required every time.

insights

Progression that uses the last session to shape the next

keyboard_arrow_down

Fitness Lab combines confirmed set records, how the main lifts felt, and recovery context to recommend the next step and explain why it changed.

school

Structured curriculum with micro-lessons and actionable weekly challenges

keyboard_arrow_down

Master nutrition, training, and habit systems through practical lessons and challenges designed for sustainable transformation.

psychology

Psychology and habit systems to overcome barriers and stay consistent

keyboard_arrow_down

Build confidence through daily reflections, progress tracking, and coaching that addresses mindset patterns holding you back.

monitor_heart

Biofeedback and recovery tracking for smarter adjustments and better health

keyboard_arrow_down

Log sleep, stress, cravings, and energy to get personalized adjustments for nutrition, training, and recovery.

assessment

Personalized program setup tailored to your goals and experience

keyboard_arrow_down

Start with a comprehensive assessment that creates your custom training, nutrition, and habit roadmap based on your unique situation.

photo_library

Transformation portfolio to celebrate progress and reinforce your new identity

keyboard_arrow_down

Track photos, measurements, PRs, and confidence scores to see your journey and stay motivated.

auto_graph

AI-powered coaching for real-time feedback and adaptive guidance every step of the way

keyboard_arrow_down

Receive daily briefings, nudges, and adjustments based on your data, habits, and progress trends.

Created by Philip Pape

I built this app to help you build the strong, lean body you deserve

Philip Pape

Philip Pape

Host of Wits & Weights podcast (1M+ downloads) and certified nutrition coach. Leading voice in evidence-based fitness over 40.

For most of my adult life, I was an engineer, someone who thrived on data, systems, and solving complex problems. But when I hit my 40s, I found myself facing a challenge I never expected: my body was changing, my energy was fading, and the confidence I once had seemed to slip away.

I tried every approach the fitness industry offered, but nothing stuck. The science was overwhelming, and the advice rarely fit the realities of midlife: busy schedules, shifting hormones, and a metabolism that just didn't cooperate like it used to.

That struggle led me to become a certified nutrition coach and, eventually, the host of Wits & Weights, a top 1% fitness podcast with over 1 million downloads. I've helped thousands of people in their 40s and 50s build strength, lose fat, and reclaim their confidence through evidence-based systems that actually work for midlife bodies and real life.

With this app, you'll get to join me in transforming your body through intelligent training and nutrition, learning and progressing side by side.

What is Fitness Lab?
Adaptive coaching with Fitness Lab
VIDEO

Learn Philip Pape's complete over 40 fitness toolkit

How to Build Muscle After 40 (Even as a Beginner)
What to Eat for Fat Loss Without Restrictive Dieting
Why the Scale Lies & What to Track Instead
How to Get Stronger Without Getting Injured
What To Do About Your Slowing Metabolism
How Much Protein You Really Need (And Easy Ways to Hit It)
Training at Home or While Traveling with Limited Equipment
What to Do When Progress Stalls
How Sleep, Stress & Hormones Affect Your Results
Why Past Diets Failed & How to Make This Time Different
Creating Habits That Actually Stick Long-Term
Staying Consistent When Life Gets Insane
AI-POWERED COACHING

Your plan, workouts, nutrition coaching, and feedback are shaped by your goals and data.

Fitness Lab uses AI to turn your check-ins, training, nutrition input, recovery, and progress trends into daily coaching you can understand and act on.

fitness_center

Lower-Body Strength Session

Personalized workout • 25 min
Today’s plan is adjusted for your recent training, recovery, available equipment, and strength goals. Open each exercise in order, complete the prescribed sets and reps, and start with your first movement when ready.
What to do
fitness_center
Barbell Low-Bar Back Squat · 3 sets of 6
6 min
chevron_right
trending_down
Romanian Deadlift · 3 sets of 8
6 min
chevron_right
directions_walk
Dumbbell Forward Lunge · 2 sets of 10/side
5 min
chevron_right
accessibility_new
Glute Bridge · 2 sets of 12
5 min
chevron_right
How it works

From your training history to a plan that can respond

Start with the quiz, then use Fitness Lab as an active coach that learns from the work you actually do.

Onboarding Quiz

What’s your top fitness goal right now?

Lose body fat and slim my waist
Build muscle and get stronger
Boost my daily energy and confidence
Establish healthy habits that last
1

Bring your real training context

Share your goals, experience, equipment, schedule, and starting point so Fitness Lab can build around the way you actually train.

Your Plan

Week 1

Foundations of Midlife Fitness

Setting Your Baseline Metrics
Mastering Protein Basics
Intro to Strength Training
Daily Reflection Practice
Week 2Upcoming

Building Momentum

2

Get a plan built around the way you actually train

Your training days, session length, equipment, and experience shape the program, with clear reasoning behind each recommendation.

Today, September 3

6
V

Morning Check-In

Log • 2 min

Daily Reflection

Journal • 3 min

Full-Body Strength Session

Workout • 40 min

Nutrition Briefing

Lesson • 5 min

3

Complete the session in front of you

Follow prescribed sets and reps at your own pace, with demonstrations and written setup cues when available and quick confirmation of what you completed.

Your Progress

Body Fat Percentage

30.2%

-2.5% in the last month

JuneSeptember

Strength PRs (Compound Lifts)

245 lbs

+15 lbs in the last 4 weeks

JuneSeptember
4

Let the next session reflect this one

Fitness Lab uses your confirmed records, how the main lifts felt, and recovery signals to adjust the next decision instead of repeating a fixed template.

It only takes 2 minutes to get started

starstarstarstarstar

See what people are saying about Fitness Lab

Join others around the world learning & transforming alongside Philip Pape

Quote
Fitness Lab is a breath of fresh air! I love the no-nonsense, engineering-minded approach to health and fitness.

It helps me build muscle and lose fat without wasting time or energy on ineffective methods; Philip breaks down complicated topics into practical strategies.
Drizew B.'s profile
starstarstarstarstar
Drizew B.
VERIFIED CUSTOMER
Quote
Fitness Lab is awesome. The daily check ins have kept me motivated to keep showing up and I think what is the most helpful is on the days that I really didn’t show up, I let the app know and it provided me with podcast episodes and strategies that made me feel like I’m human and this is normal. I would say I like this better than having to meet with an actual coach because I can do it at anytime and there’s truly no judgment I have to stress about. It just provides knowledge and solutions. So glad I found this.
Briana N.'s profile
starstarstarstarstar
Briana N.
VERIFIED CUSTOMER
Quote
I am using Fitness Lab and I love it! I love it because it does exactly what you say - it’s a coach in my pocket.

I can hear your voice when I read the coach insights. I like that it functions as an accountability lever and allows me to be competitive with myself in a healthy, motivational way.
Jamie G.'s profile
starstarstarstarstar
Jamie G.
VERIFIED CUSTOMER
Quote
I'm using fitness lab and loving it! Overall I'm glad I made this purchase really need that coach in my pocket and the guidance it provides, super great!
Pauline C.'s profile
starstarstarstarstar
Pauline C.
VERIFIED CUSTOMER
Quote
I love fitness lab workouts. I used to diligently write notes or talk to myself in review of my session. Fitness lab takes all the stress out of it. I simply talk to text my feelings on the workout text box and I get to keep these notes and better yet, I don’t have to go back and read them. I get feedback and direction on the spot and also will help me to decide what to do. Love it! It’s helped me get so organized and the plan tab gives me that high level over view that keeps me motivated.
Jonathan G.'s profile
starstarstarstarstar
Jonathan G.
VERIFIED CUSTOMER
Quote
Philip covers the most interesting and important topics and distills complex information into easily understandable and actionable tips for healthy living and getting strong.
Brad K.'s profile
starstarstarstarstar
Brad K.
VERIFIED CUSTOMER
Quote
I just want to mention how much I love Philip’s Fitness Lab app. The AI in the app is always there to answer questions and work through any struggles you have. It’s crazy how it feels like you are chatting with Philip.

Looks at the data with a very human feeling connection. Not generic advice but advice using my data for any advice. PS I was not paid for this endorsement lol.
B
starstarstarstarstar
Beth W.
VERIFIED CUSTOMER
Quote
This program gives me a lot of leeway in the things I want to eat and in my fitness workouts. This program enables me to feel in control. I don’t have to rearrange my entire diet and eat things I don’t like! I’m getting results with strength training without killing myself. This program takes care of my whole person. I’m feeling really good and I’m getting stronger!
Wendy H.'s profile
starstarstarstarstar
Wendy H.
VERIFIED CUSTOMER
Quote
Since joining, I’ve learned more about structuring my own workout programs, become way more consistent, and let go of a lot of baggage about how I eat. The tools have helped me keep going on my journey.
Kate B.'s profile
starstarstarstarstar
Kate B.
VERIFIED CUSTOMER
Quote
My body structure is changing. My arms and chest feel different, and I’m seeing results from the combination of the nutrition program and weight training program, independent of the scale. People have even commented that I “look like I lift.”
Allan F.'s profile
starstarstarstarstar
Allan F.
VERIFIED CUSTOMER
Quote
Pushing myself with increasing weight in strength training, and a few people told me I look healthy and vibrant! The biggest win of all is that when I saw a photo of myself, I actually liked it, for the first time in 18 years!
Maria S.'s profile
starstarstarstarstar
Maria S.
VERIFIED CUSTOMER
Quote
I can now wear a pair of jeans that were consigned to the same pile as underwired bras and high heeled shoes (labelled “not possible anymore”!!!)… they fit perfectly now and don’t hurt anymore!!
Jo S.'s profile
starstarstarstarstar
Jo S.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
How does the app actually work?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Do I need a gym membership?
expand_more
Is this a calorie-counting or macro-tracking app?
expand_more
Is this app suitable for beginners?
expand_more
What if I have injuries or mobility limitations?
expand_more
How personalized is the experience?
expand_more
How long until I see results?
expand_more
What kind of support is available?
expand_more
What does it cost?
expand_more

Bring your diet and training history. Leave with a plan that knows what to do with it.

Answer a few questions about how you eat and train, then get a plan that can respond to your actual meals, training sessions, recovery, and real-life constraints that follow.