fb-trigger
Build Strength And Confidence That LastsBuild Strength And Confidence That Lasts
Take the quiz to get your personalized plan

Build Strength And Confidence That Lasts

Personalized strength training for women who want to feel stronger, more confident, and know exactly what to do in the gym.
Personalized strength training for women who want to feel stronger, more confident, and know exactly what to do in the gym.
  • Personalized programming based on your goals and experience
  • Learn proper technique, build confidence, and progress at your own pace
  • Stay consistent with coaching, mindset support, and real-life flexibility
Rachel Glick
Created byRachel Glick
2x Gym owner, strength coach, and mentor who has helped thousands of women build strength and confidence over the past 10 years.
Background
Hero image

Your coach

Your squat form is improving, but you're hesitating to increase weight. Let's add 5 lbs to your next session and focus on controlled reps.

Today's Workout

40 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Build lasting strength and confidence

Strength training isn't just about getting stronger—it's about building confidence, trust in yourself, and the consistency to keep showing up. This app combines personalized workouts, expert coaching, and mindset support to help you feel capable and powerful, every step of the way.

Feature image

Nice job!

Nice job! You completed 12 workouts this month. Every session is proof that consistency is becoming part of who you are.

fitness_center

Learn how to train with confidence

Master the fundamentals of strength training with clear guidance, movement instruction, and a structured plan that meets you where you are.

check_circle

Build consistency that lasts

Create sustainable habits through personalized coaching, flexible programming, and a system designed for real life.

self_improvement

Develop Strength Inside and Out

Build physical strength while increasing confidence, self-trust, and the belief that you can do hard things.

The only FITNESS app you need

A personalized strength coach. In your pocket.

This app guides you through every step of your strength training journey, no matter your experience level or age. Each week includes structured workouts, mindset work, and lifestyle habits designed to build strength, confidence, and consistency. It adapts to your progress and gives you clarity, support, and direction—everything you need to start AND stick with strength training, all in one place.

Build Strength And Confidence That LastsBuild Strength And Confidence That Lasts
Take the quiz to get your personalized plan

Build Strength And Confidence That Lasts

Personalized strength training for women who want to feel stronger, more confident, and know exactly what to do in the gym.
Personalized strength training for women who want to feel stronger, more confident, and know exactly what to do in the gym.
  • Personalized programming based on your goals and experience
  • Learn proper technique, build confidence, and progress at your own pace
  • Stay consistent with coaching, mindset support, and real-life flexibility
Rachel Glick
Created byRachel Glick
2x Gym owner, strength coach, and mentor who has helped thousands of women build strength and confidence over the past 10 years.
Background
Hero image

Your coach

Your squat form is improving, but you're hesitating to increase weight. Let's add 5 lbs to your next session and focus on controlled reps.

Today's Workout

40 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Build lasting strength and confidence

Strength training isn't just about getting stronger—it's about building confidence, trust in yourself, and the consistency to keep showing up. This app combines personalized workouts, expert coaching, and mindset support to help you feel capable and powerful, every step of the way.

Feature image

Nice job!

Nice job! You completed 12 workouts this month. Every session is proof that consistency is becoming part of who you are.

fitness_center

Learn how to train with confidence

Master the fundamentals of strength training with clear guidance, movement instruction, and a structured plan that meets you where you are.

check_circle

Build consistency that lasts

Create sustainable habits through personalized coaching, flexible programming, and a system designed for real life.

self_improvement

Develop Strength Inside and Out

Build physical strength while increasing confidence, self-trust, and the belief that you can do hard things.

The only FITNESS app you need

A personalized strength coach. In your pocket.

This app guides you through every step of your strength training journey, no matter your experience level or age. Each week includes structured workouts, mindset work, and lifestyle habits designed to build strength, confidence, and consistency. It adapts to your progress and gives you clarity, support, and direction—everything you need to start AND stick with strength training, all in one place.

Feature showcase

Morning Mindset

Nutrition Check-In

Today's Workout

40 min • Full Body Strength

Start workout

Progress Reflection

Including everything you need to succeed:

fitness_center

Personalized training plans tailored to your goals and experience

keyboard_arrow_down

Get a strength program designed for your fitness level, schedule, and unique needs.

calendar_today

Weekly workout schedules to keep you consistent and accountable

keyboard_arrow_down

Stay on track with structured routines and reminders that fit your lifestyle and commitments.

psychology

Mindset coaching to overcome self-doubt and build lasting motivation

keyboard_arrow_down

Break through mental barriers with guided mindset exercises and confidence-boosting tips.

tips_and_updates

Lifestyle tips for recovery, nutrition, and healthy habits

keyboard_arrow_down

Get expert advice on sleep, nutrition, and daily routines to support your strength journey.

check_circle

Step-by-step exercise guidance for safe and effective workouts

keyboard_arrow_down

Follow clear instructions and demonstrations to master every movement with confidence.

support_agent

On-demand coach support for questions and encouragement anytime

keyboard_arrow_down

Get instant answers and motivation from your virtual coach whenever you need a boost.

Created by Rachel Glick

"After years of coaching women in the gym, I built the app I wish existed when I started"

Rachel Glick

Rachel Glick

2x Gym owner, strength coach, and mentor who has helped thousands of women build strength and confidence over the past 10 years.

When I first stepped into a gym over 15 years ago, I remember feeling overwhelmed and unsure of where to start. The equipment was intimidating, and I struggled to find a routine that actually stuck. Over time, I discovered the real power of strength training—not just for my body, but for my mindset and confidence. That journey inspired me to become a certified strength coach and eventually open my own gym (and later another), where I’ve spent the last decade helping women of all ages overcome the same barriers I once faced.

Through coaching thousands of athletes and members, I’ve seen how self-doubt, lack of structure, and inconsistency can hold women back from reaching their potential. I also know how difficult it is to stay on track without the right support. That’s why I created this app: to give women a clear, supportive path into strength training—no matter their age or experience level.

This app brings together the training principles I’ve used with clients for years, along with simple mindset and lifestyle strategies that help create real, lasting change. My goal is to help you build strength, confidence, and consistency—both in and out of the gym.

I truly believe strength training can transform not just your body, but your entire life. My hope is that this becomes the support system you need to feel strong, capable, and confident—one step at a time.

Follow Rachel's proven process & build lifelong strength

Start a strength routine with confidence
Master foundational lifting techniques
Overcome self-doubt and gym intimidation
Build sustainable workout habits
Stay motivated with daily accountability
Apply mindset tools for lasting change
Balance training with real-life demands
Track progress and celebrate milestones
Integrate lifestyle tips for better results
Join a supportive community of women
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Confidence-Boosting Full Body Strength Session

Personalized Workout • 22 min

Build strength and confidence with a full body workout tailored to your experience, goals, and energy level. Each session adapts to your progress and includes mindset tips to help you overcome self-doubt.

What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
keyboard_arrow_down
Lower Body Strength
7 min
chevron_right
keyboard_arrow_up
Upper Body Strength
7 min
chevron_right
self_improvement
Core & Stability
5 min
chevron_right
spa
Mindset Reset & Cool Down
4 min
chevron_right
How it works

Build lasting strength in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your biggest strength training goal?

Build muscle and get stronger
Stay consistent with my workouts
Boost my confidence in the gym
Improve my overall health and energy
1

Complete the onboarding quiz

Share your goals, experience, and challenges so the app can personalize your strength journey and support your unique needs.

Your Plan

Week 1

Building Your Foundation

Intro to Strength Training
Basic Movement Patterns
Setting Realistic Goals
Mindset & Motivation Tips
Week 2Upcoming

Progressing Your Strength

2

Get your personalized plan

Receive a structured strength training plan, complete with mindset tips and lifestyle guidance tailored to your preferences and schedule.

Today, June 22

6
V

Morning Mindset

Lesson • 3 min

Nutrition Check-In

Activity • 4 min

Full Body Strength Session

Workout • 40 min

Progress Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Each day, access clear workouts, motivational check-ins, and practical tips to help you build consistency and confidence.

Your Progress

Workouts Completed

12 total

+4 in the last week

MarchJune

Total Weight Lifted

8,400 lbs

+1,200 lbs this week

MarchJune
4

Track progress & see real results

Celebrate your achievements as you gain strength, overcome barriers, and see measurable improvements in your fitness and mindset.

It only takes 2 minutes to get started

starstarstarstarstar

See how Rachel has helped women feel strong, capable, and confident in their bodies.

Join thousands of other women that have leveled up their strength, fitness, and mindset. 

Quote
Before working with Rachel, I struggled to find a fitness routine that stayed challenging without becoming repetitive. Her programming keeps me engaged, motivated, and consistently progressing while helping me build real, functional strength. The biggest transformation has been my relationship with my body—I feel stronger, more confident, and more appreciative of what I'm capable of.
Corrie S.'s profile
starstarstarstarstar
Corrie S.
client testimonial
Quote
Rachel helped me build confidence by showing me that fitness doesn't have to be extreme to be effective. Her coaching is supportive, realistic, and focused on long-term success, which made it easy to trust the process and stay consistent. I always felt encouraged, understood, and never alone in my journey.
Leanne R.'s profile
starstarstarstarstar
Leanne R.
client testimonial
Quote
I built real strength and confidence in the weight room working with Rachel. I improved my Army fitness test and finally feel strong and capable in my body. She helped me stay consistent, build lifting confidence, and shift my mindset around training.
Marina H.'s profile
starstarstarstarstar
Marina H.
client testimonial
Quote
Rachel’s coaching is relatable, adaptable, and completely judgment-free. I’ve made huge progress, including 5 unassisted pull-ups and a 10K Run PR just days apart. At 37, I feel stronger and faster than I did in my 20s thanks to her programming and support.
Cassie A.'s profile
starstarstarstarstar
Cassie A.
client testimonial
Quote
Working with Rachel has been such a positive experience. She meets people exactly where they’re at, regardless of experience level, and makes strength training feel approachable and clear without overcomplicating it. Her coaching helps you understand movements properly while still pushing you to grow. I always leave feeling more confident, capable, and motivated.
Winter's profile
starstarstarstarstar
Winter
client testimonial
Quote
Rachel goes beyond teaching workouts—she genuinely connects with every athlete, regardless of experience or ability. Her coaching creates a welcoming, supportive environment where people feel seen, encouraged, and confident to show up and train.
Kimi R.'s profile
starstarstarstarstar
Kimi R.
client testimonial
Quote
Rachel is hands-down the best strength coach I've had. Her eye for detail is unmatched, the small form tweaks she gave me made a massive difference in my progress as an athlete. But what sets her apart goes beyond the physical, she helped me recognize and release the limiting stories I was telling myself about not being good or strong enough. She coaches the whole person, and that's rare.
Valentina B.'s profile
starstarstarstarstar
Valentina B.
client testimonial
Quote
I have been working with Rachel for 6 years now, and my results have changed my life! Rachel has a true gift for meeting every individual where they're at, and pushing them to be the best version of themselves while building autonomy and confidence. I truly didn't know how strong I was before working with Rachel, and I'm the fittest I've ever been, even now after having 3 kids!
Sarah S.'s profile
starstarstarstarstar
Sarah S.
client testimonial
Quote
I have had the pleasure of knowing Rachel as both a coach and a friend. The gym can be an incredibly vulnerable please, but Rachel creates an environment that encourages you to step out of your comfort zone wile always feeling supported. She takes a unique approach to fitness that emphasizes not only strength and performance, but also the importance of rest, recovery and overall well-being. Through her coaching, I've developed a stronger mindset, better discipline, and greater confidence both inside and outside of the gym.
Julia S.'s profile
starstarstarstarstar
Julia S.
Client testimonial 
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building strength, confidence, and lasting motivation

You’re only minutes away from getting your personalized strength training plan. Start achieving your fitness goals today alongside Rachel Glick.

targetStrongHer Journey
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:48 PM
Today, we'll focus on building foundational strength with full body movements, while also practicing a quick mindset reset at the end. These steps help you develop both physical and mental resilience for long-term progress.
09:48 PM
I'm feeling a bit low on energy and only have about 10 minutes today. Can you update my activities?
09:49 PM
Absolutely! I'll shorten today's session to focus on the most effective compound movements and a brief mindset reset, so you still make progress and leave feeling accomplished, even on a busy day.
09:49 PM
targetStrongHer Journey
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is June 22
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

monitoring
No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

fitness_center

Personalized training plans tailored to your goals and experience

keyboard_arrow_down

Get a strength program designed for your fitness level, schedule, and unique needs.

calendar_today

Weekly workout schedules to keep you consistent and accountable

keyboard_arrow_down

Stay on track with structured routines and reminders that fit your lifestyle and commitments.

psychology

Mindset coaching to overcome self-doubt and build lasting motivation

keyboard_arrow_down

Break through mental barriers with guided mindset exercises and confidence-boosting tips.

tips_and_updates

Lifestyle tips for recovery, nutrition, and healthy habits

keyboard_arrow_down

Get expert advice on sleep, nutrition, and daily routines to support your strength journey.

check_circle

Step-by-step exercise guidance for safe and effective workouts

keyboard_arrow_down

Follow clear instructions and demonstrations to master every movement with confidence.

support_agent

On-demand coach support for questions and encouragement anytime

keyboard_arrow_down

Get instant answers and motivation from your virtual coach whenever you need a boost.

Created by Rachel Glick

"After years of coaching women in the gym, I built the app I wish existed when I started"

Rachel Glick

Rachel Glick

2x Gym owner, strength coach, and mentor who has helped thousands of women build strength and confidence over the past 10 years.

When I first stepped into a gym over 15 years ago, I remember feeling overwhelmed and unsure of where to start. The equipment was intimidating, and I struggled to find a routine that actually stuck. Over time, I discovered the real power of strength training—not just for my body, but for my mindset and confidence. That journey inspired me to become a certified strength coach and eventually open my own gym (and later another), where I’ve spent the last decade helping women of all ages overcome the same barriers I once faced.

Through coaching thousands of athletes and members, I’ve seen how self-doubt, lack of structure, and inconsistency can hold women back from reaching their potential. I also know how difficult it is to stay on track without the right support. That’s why I created this app: to give women a clear, supportive path into strength training—no matter their age or experience level.

This app brings together the training principles I’ve used with clients for years, along with simple mindset and lifestyle strategies that help create real, lasting change. My goal is to help you build strength, confidence, and consistency—both in and out of the gym.

I truly believe strength training can transform not just your body, but your entire life. My hope is that this becomes the support system you need to feel strong, capable, and confident—one step at a time.

Follow Rachel's proven process & build lifelong strength

Start a strength routine with confidence
Master foundational lifting techniques
Overcome self-doubt and gym intimidation
Build sustainable workout habits
Stay motivated with daily accountability
Apply mindset tools for lasting change
Balance training with real-life demands
Track progress and celebrate milestones
Integrate lifestyle tips for better results
Join a supportive community of women
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

fitness_center

Confidence-Boosting Full Body Strength Session

Personalized Workout • 22 min

Build strength and confidence with a full body workout tailored to your experience, goals, and energy level. Each session adapts to your progress and includes mindset tips to help you overcome self-doubt.

What to do
wb_sunny
Dynamic Warm-Up
4 min
chevron_right
keyboard_arrow_down
Lower Body Strength
7 min
chevron_right
keyboard_arrow_up
Upper Body Strength
7 min
chevron_right
self_improvement
Core & Stability
5 min
chevron_right
spa
Mindset Reset & Cool Down
4 min
chevron_right
How it works

Build lasting strength in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your biggest strength training goal?

Build muscle and get stronger
Stay consistent with my workouts
Boost my confidence in the gym
Improve my overall health and energy
1

Complete the onboarding quiz

Share your goals, experience, and challenges so the app can personalize your strength journey and support your unique needs.

Your Plan

Week 1

Building Your Foundation

Intro to Strength Training
Basic Movement Patterns
Setting Realistic Goals
Mindset & Motivation Tips
Week 2Upcoming

Progressing Your Strength

2

Get your personalized plan

Receive a structured strength training plan, complete with mindset tips and lifestyle guidance tailored to your preferences and schedule.

Today, June 22

6
V

Morning Mindset

Lesson • 3 min

Nutrition Check-In

Activity • 4 min

Full Body Strength Session

Workout • 40 min

Progress Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Each day, access clear workouts, motivational check-ins, and practical tips to help you build consistency and confidence.

Your Progress

Workouts Completed

12 total

+4 in the last week

MarchJune

Total Weight Lifted

8,400 lbs

+1,200 lbs this week

MarchJune
4

Track progress & see real results

Celebrate your achievements as you gain strength, overcome barriers, and see measurable improvements in your fitness and mindset.

It only takes 2 minutes to get started

starstarstarstarstar

See how Rachel has helped women feel strong, capable, and confident in their bodies.

Join thousands of other women that have leveled up their strength, fitness, and mindset. 

Quote
Before working with Rachel, I struggled to find a fitness routine that stayed challenging without becoming repetitive. Her programming keeps me engaged, motivated, and consistently progressing while helping me build real, functional strength. The biggest transformation has been my relationship with my body—I feel stronger, more confident, and more appreciative of what I'm capable of.
Corrie S.'s profile
starstarstarstarstar
Corrie S.
client testimonial
Quote
Rachel helped me build confidence by showing me that fitness doesn't have to be extreme to be effective. Her coaching is supportive, realistic, and focused on long-term success, which made it easy to trust the process and stay consistent. I always felt encouraged, understood, and never alone in my journey.
Leanne R.'s profile
starstarstarstarstar
Leanne R.
client testimonial
Quote
I built real strength and confidence in the weight room working with Rachel. I improved my Army fitness test and finally feel strong and capable in my body. She helped me stay consistent, build lifting confidence, and shift my mindset around training.
Marina H.'s profile
starstarstarstarstar
Marina H.
client testimonial
Quote
Rachel’s coaching is relatable, adaptable, and completely judgment-free. I’ve made huge progress, including 5 unassisted pull-ups and a 10K Run PR just days apart. At 37, I feel stronger and faster than I did in my 20s thanks to her programming and support.
Cassie A.'s profile
starstarstarstarstar
Cassie A.
client testimonial
Quote
Working with Rachel has been such a positive experience. She meets people exactly where they’re at, regardless of experience level, and makes strength training feel approachable and clear without overcomplicating it. Her coaching helps you understand movements properly while still pushing you to grow. I always leave feeling more confident, capable, and motivated.
Winter's profile
starstarstarstarstar
Winter
client testimonial
Quote
Rachel goes beyond teaching workouts—she genuinely connects with every athlete, regardless of experience or ability. Her coaching creates a welcoming, supportive environment where people feel seen, encouraged, and confident to show up and train.
Kimi R.'s profile
starstarstarstarstar
Kimi R.
client testimonial
Quote
Rachel is hands-down the best strength coach I've had. Her eye for detail is unmatched, the small form tweaks she gave me made a massive difference in my progress as an athlete. But what sets her apart goes beyond the physical, she helped me recognize and release the limiting stories I was telling myself about not being good or strong enough. She coaches the whole person, and that's rare.
Valentina B.'s profile
starstarstarstarstar
Valentina B.
client testimonial
Quote
I have been working with Rachel for 6 years now, and my results have changed my life! Rachel has a true gift for meeting every individual where they're at, and pushing them to be the best version of themselves while building autonomy and confidence. I truly didn't know how strong I was before working with Rachel, and I'm the fittest I've ever been, even now after having 3 kids!
Sarah S.'s profile
starstarstarstarstar
Sarah S.
client testimonial
Quote
I have had the pleasure of knowing Rachel as both a coach and a friend. The gym can be an incredibly vulnerable please, but Rachel creates an environment that encourages you to step out of your comfort zone wile always feeling supported. She takes a unique approach to fitness that emphasizes not only strength and performance, but also the importance of rest, recovery and overall well-being. Through her coaching, I've developed a stronger mindset, better discipline, and greater confidence both inside and outside of the gym.
Julia S.'s profile
starstarstarstarstar
Julia S.
Client testimonial 
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start building strength, confidence, and lasting motivation

You’re only minutes away from getting your personalized strength training plan. Start achieving your fitness goals today alongside Rachel Glick.