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Overcome Stress And Build Emotional StrengthOvercome Stress And Build Emotional Strength
Take the quiz to get your personalized plan

Overcome Stress And Build Emotional Strength

The Mental Health App For Everyday Calm
The Mental Health App For Everyday Calm
  • Proven tools to manage stress and self-doubt
  • Step-by-step guidance to boost well-being
  • Build confidence and emotional strength every day
Rebecca Hunter, MSW
Created byRebecca Hunter, MSW
Therapist, Anxiety Specialist & Host of Take Out Therapy Podcast. 15+ years helping thousands overcome anxiety, stress, and self-doubt. 
Background
Hero image

Your coach

You've made progress identifying stress triggers, but your self-talk still leans negative during tough moments. Try this reframing exercise to shift your inner dialogue today.

Today's Activity

5 min • Reframing Self-Talk

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Strengthen your mind. Thrive every day.

Master anxiety and self-doubt with proven mental health tools.

Feature image

Nice job!

You crushed your goal of completing 7 resilience activities this week.

psychology

Conquer overthinking with confidence

Break free from repetitive thoughts using guided exercises that calm your mind and restore your sense of control every day.

self_improvement

Build lasting resilience

Develop powerful coping skills and bounce back from setbacks stronger, so you can handle life’s challenges with greater ease.

emoji_events

Unlock your inner confidence

Replace self-doubt with self-assurance through daily practices that boost your self-esteem and help you achieve your goals.

The only app you need

Empowering tools for lasting mental resilience.

Transform your mental health with a comprehensive toolkit designed to help you manage anxiety, reduce stress, and overcome self-doubt. Build resilience and confidence through guided exercises, daily check-ins, and science-backed strategies. Track your progress, learn practical coping skills, and develop habits that support a calmer, more confident you—every single day.

Overcome Stress And Build Emotional StrengthOvercome Stress And Build Emotional Strength
Take the quiz to get your personalized plan

Overcome Stress And Build Emotional Strength

The Mental Health App For Everyday Calm
The Mental Health App For Everyday Calm
  • Proven tools to manage stress and self-doubt
  • Step-by-step guidance to boost well-being
  • Build confidence and emotional strength every day
Rebecca Hunter, MSW
ByRebecca Hunter, MSW
Therapist, Anxiety Specialist & Host of Take Out Therapy Podcast. 15+ years helping thousands overcome anxiety, stress, and self-doubt. 
Background
Hero image

Your coach

You've made progress identifying stress triggers, but your self-talk still leans negative during tough moments. Try this reframing exercise to shift your inner dialogue today.

Today's Activity

5 min • Reframing Self-Talk

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Strengthen your mind. Thrive every day.

Master anxiety and self-doubt with proven mental health tools.

Feature image

Nice job!

You crushed your goal of completing 7 resilience activities this week.

psychology

Conquer overthinking with confidence

Break free from repetitive thoughts using guided exercises that calm your mind and restore your sense of control every day.

self_improvement

Build lasting resilience

Develop powerful coping skills and bounce back from setbacks stronger, so you can handle life’s challenges with greater ease.

emoji_events

Unlock your inner confidence

Replace self-doubt with self-assurance through daily practices that boost your self-esteem and help you achieve your goals.

The only app you need

Empowering tools for lasting mental resilience.

Transform your mental health with a comprehensive toolkit designed to help you manage anxiety, reduce stress, and overcome self-doubt. Build resilience and confidence through guided exercises, daily check-ins, and science-backed strategies. Track your progress, learn practical coping skills, and develop habits that support a calmer, more confident you—every single day.

Feature showcase

Morning Mindset

Stress Check-In

Today's Activity

5 min • Reframing Self-Talk

Start activity

Gratitude Journal

Including everything you need to succeed:

self_improvement

Guided therapeutic exercises for daily calm and clarity

keyboard_arrow_down

Practice evidence-based techniques to reduce overwhelm and stress in just a few minutes each day.

psychology

Resilience training modules to strengthen your mindset

keyboard_arrow_down

Build mental strength with step-by-step lessons and actionable strategies for overcoming setbacks.

check_circle

Daily mood check-ins to track emotional patterns

keyboard_arrow_down

Monitor your feelings and spot trends to better understand and manage your mental health journey.

insights

Personalized progress analytics for motivation

keyboard_arrow_down

Visualize your growth and celebrate milestones as you build confidence and emotional resilience.

school

Science-backed coping skills for real-life challenges

keyboard_arrow_down

Learn practical tools and techniques to handle stress, anxiety, and self-doubt whenever they arise.

star

Confidence-building exercises to boost self-esteem

keyboard_arrow_down

Strengthen your self-belief with guided activities designed to foster a positive, resilient mindset.

Created by Rebecca Hunter

"I'm a therapist who knows what works because I've lived it, taught it, and seen it change lives."

Rebecca Hunter, MSW

Rebecca Hunter, MSW

Therapist, Anxiety Specialist & Host of Take Out Therapy Podcast. 15+ years helping thousands overcome anxiety, stress, and self-doubt. 

My journey into mental health began with my own struggles. For years, I quietly battled anxiety and self-doubt, trying every strategy I could find. Some worked, many didn’t. As I studied and trained to become a Social Worker, I realized how many people felt just as overwhelmed and alone as I once did.

Through over 15 years of practice, I’ve worked with individuals from all walks of life, helping them navigate stress, build resilience, and rediscover their confidence. I’ve seen firsthand that there’s no one-size-fits-all solution, but there are proven tools and techniques that can make a real difference.

I created Everyday Calm to bring together everything I’ve learned, both personally and professionally, into one accessible toolkit. My goal was to design an app that feels like a supportive companion, guiding you step by step through evidence-based practices that actually work in real life.

Whether you’re struggling with anxiety, feeling stuck in self-doubt, or simply want to strengthen your mental resilience, I hope this app empowers you to take control of your well-being. My greatest wish is that Everyday Calm helps you build the confidence and calm you deserve.

Welcome to Everyday Calm
VIDEO
VIDEO
Rebecca Hunter. MSW
Preview of Rebecca's Lessons

Follow Rebecca's proven process & build lasting mental resilience

Identify and manage stress triggers
Develop daily mindfulness habits
Reframe negative self-talk effectively
Build confidence through small wins
Practice evidence-based stress reduction
Strengthen emotional resilience skills
Create a personalized self-care routine
Overcome setbacks with practical tools
Connect with a supportive community
Track your progress and celebrate growth
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

book

Overcoming Negative Self-Talk

Personalized Lesson • 12 min

Learn to identify and reframe negative self-talk patterns with interactive exercises tailored to your recent challenges. This lesson helps you build resilience and confidence by practicing proven cognitive techniques personalized to your needs.

What to do
assignment
Recognize Your Triggers
3 min
check
analytics
Challenge Unhelpful Thoughts
4 min
check
edit
Practice Reframing
4 min
chevron_right
play_circle
Confidence Visualization
3 min
chevron_right
How it works

Build better mental health in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want to focus on first?

Managing daily anxiety and stress
Building confidence and self-worth
Overcoming negative self-talk
Learning tools for emotional resilience
1

Complete the onboarding quiz

Share your experiences with anxiety, stress, and self-doubt so we can personalize your mental health journey from the start.

Your Plan

Week 1

Foundations of Calm

Identifying Stress Triggers
Breathing & Grounding Basics
Daily Mindset Practice
Gratitude Journaling
Week 2Upcoming

Building Resilience

2

Get your personalized plan

Receive a clear, step-by-step toolkit designed to help you tackle challenges and build lasting resilience and confidence.

Today, November 19

6
V

Morning Mindset

Lesson • 3 min

Stress Check-In

Reflection • 2 min

Reframing Self-Talk

Activity • 5 min

Gratitude Journal

Journal • 4 min

3

Follow daily tasks to stay on track

Practice guided exercises, mindfulness routines, and reflection prompts each day to strengthen your mental health toolkit.

Your Progress

Resilience Activities Completed

28 total

+7 in the last week

AugustNovember

Stress Levels Reduced

18% average

-12% in the last month

AugustNovember
4

Track progress & see real results

Monitor your growth, celebrate achievements, and see your confidence and resilience improve with every completed step.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote
I feel like I accomplished more in the past 4 weeks than I did the past 10 years.

I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
Marty's profile
starstarstarstarstar
Marty
VERIFIED CUSTOMER
Quote
Studio has been one of the best discoveries ever. Your platform is amazing; fun, enjoyable and so incredibly useful.

I've never been one to use platforms like these too much, but yours just blew my mind.
Maria's profile
starstarstarstarstar
Maria
VERIFIED CUSTOMER
Quote
I went in with no expectations really.

I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I was blown away.
Brahim's profile
starstarstarstarstar
Brahim
VERIFIED CUSTOMER
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is Everyday Calm for?
expand_more
How much time do I need to use Everyday Calm?
expand_more
Is Everyday Calm suitable for beginners?
expand_more
How personalized is the Everyday Calm experience?
expand_more
How much does Everyday Calm cost?
expand_more
What kind of support is available?
expand_more
Start Your Journey

Build Your Resilience Today

Take the first step toward a calmer, more confident you. Everyday Calm gives you the tools to overcome anxiety, stress, and self-doubt—empowering you to thrive every day. Download now and unlock your full potential.

targetEveryday Calm
6
V

Good morning!

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Today
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Progress
Coach
targetEveryday Calm
6
V

Good morning!

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You're on a roll!
6 day streak
November 13 - November 18
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check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
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Coach

Your Plan

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Today
Plan
Progress
Coach

Your Progress

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Today
Plan
Progress
Coach

Including everything you need to succeed:

self_improvement

Guided therapeutic exercises for daily calm and clarity

keyboard_arrow_down

Practice evidence-based techniques to reduce overwhelm and stress in just a few minutes each day.

psychology

Resilience training modules to strengthen your mindset

keyboard_arrow_down

Build mental strength with step-by-step lessons and actionable strategies for overcoming setbacks.

check_circle

Daily mood check-ins to track emotional patterns

keyboard_arrow_down

Monitor your feelings and spot trends to better understand and manage your mental health journey.

insights

Personalized progress analytics for motivation

keyboard_arrow_down

Visualize your growth and celebrate milestones as you build confidence and emotional resilience.

school

Science-backed coping skills for real-life challenges

keyboard_arrow_down

Learn practical tools and techniques to handle stress, anxiety, and self-doubt whenever they arise.

star

Confidence-building exercises to boost self-esteem

keyboard_arrow_down

Strengthen your self-belief with guided activities designed to foster a positive, resilient mindset.

Created by Rebecca Hunter

"I'm a therapist who knows what works because I've lived it, taught it, and seen it change lives."

Rebecca Hunter, MSW

Rebecca Hunter, MSW

Therapist, Anxiety Specialist & Host of Take Out Therapy Podcast. 15+ years helping thousands overcome anxiety, stress, and self-doubt. 

My journey into mental health began with my own struggles. For years, I quietly battled anxiety and self-doubt, trying every strategy I could find. Some worked, many didn’t. As I studied and trained to become a Social Worker, I realized how many people felt just as overwhelmed and alone as I once did.

Through over 15 years of practice, I’ve worked with individuals from all walks of life, helping them navigate stress, build resilience, and rediscover their confidence. I’ve seen firsthand that there’s no one-size-fits-all solution, but there are proven tools and techniques that can make a real difference.

I created Everyday Calm to bring together everything I’ve learned, both personally and professionally, into one accessible toolkit. My goal was to design an app that feels like a supportive companion, guiding you step by step through evidence-based practices that actually work in real life.

Whether you’re struggling with anxiety, feeling stuck in self-doubt, or simply want to strengthen your mental resilience, I hope this app empowers you to take control of your well-being. My greatest wish is that Everyday Calm helps you build the confidence and calm you deserve.

Welcome to Everyday Calm
VIDEO
VIDEO
Rebecca Hunter. MSW
Preview of Rebecca's Lessons

Follow Rebecca's proven process & build lasting mental resilience

Identify and manage stress triggers
Develop daily mindfulness habits
Reframe negative self-talk effectively
Build confidence through small wins
Practice evidence-based stress reduction
Strengthen emotional resilience skills
Create a personalized self-care routine
Overcome setbacks with practical tools
Connect with a supportive community
Track your progress and celebrate growth
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

book

Overcoming Negative Self-Talk

Personalized Lesson • 12 min

Learn to identify and reframe negative self-talk patterns with interactive exercises tailored to your recent challenges. This lesson helps you build resilience and confidence by practicing proven cognitive techniques personalized to your needs.

What to do
assignment
Recognize Your Triggers
3 min
check
analytics
Challenge Unhelpful Thoughts
4 min
check
edit
Practice Reframing
4 min
chevron_right
play_circle
Confidence Visualization
3 min
chevron_right
How it works

Build better mental health in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you want to focus on first?

Managing daily anxiety and stress
Building confidence and self-worth
Overcoming negative self-talk
Learning tools for emotional resilience
1

Complete the onboarding quiz

Share your experiences with anxiety, stress, and self-doubt so we can personalize your mental health journey from the start.

Your Plan

Week 1

Foundations of Calm

Identifying Stress Triggers
Breathing & Grounding Basics
Daily Mindset Practice
Gratitude Journaling
Week 2Upcoming

Building Resilience

2

Get your personalized plan

Receive a clear, step-by-step toolkit designed to help you tackle challenges and build lasting resilience and confidence.

Today, November 19

6
V

Morning Mindset

Lesson • 3 min

Stress Check-In

Reflection • 2 min

Reframing Self-Talk

Activity • 5 min

Gratitude Journal

Journal • 4 min

3

Follow daily tasks to stay on track

Practice guided exercises, mindfulness routines, and reflection prompts each day to strengthen your mental health toolkit.

Your Progress

Resilience Activities Completed

28 total

+7 in the last week

AugustNovember

Stress Levels Reduced

18% average

-12% in the last month

AugustNovember
4

Track progress & see real results

Monitor your growth, celebrate achievements, and see your confidence and resilience improve with every completed step.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote
I feel like I accomplished more in the past 4 weeks than I did the past 10 years.

I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
Marty's profile
starstarstarstarstar
Marty
VERIFIED CUSTOMER
Quote
Studio has been one of the best discoveries ever. Your platform is amazing; fun, enjoyable and so incredibly useful.

I've never been one to use platforms like these too much, but yours just blew my mind.
Maria's profile
starstarstarstarstar
Maria
VERIFIED CUSTOMER
Quote
I went in with no expectations really.

I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I was blown away.
Brahim's profile
starstarstarstarstar
Brahim
VERIFIED CUSTOMER
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is Everyday Calm for?
expand_more
How much time do I need to use Everyday Calm?
expand_more
Is Everyday Calm suitable for beginners?
expand_more
How personalized is the Everyday Calm experience?
expand_more
How much does Everyday Calm cost?
expand_more
What kind of support is available?
expand_more
Start Your Journey

Build Your Resilience Today

Take the first step toward a calmer, more confident you. Everyday Calm gives you the tools to overcome anxiety, stress, and self-doubt—empowering you to thrive every day. Download now and unlock your full potential.