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Have Better Sex, In Just 12 WeeksHave Better Sex, In Just 12 Weeks
Take the quiz to get your personalized plan

Have Better Sex, In Just 12 Weeks

 The Worlds Most-Trusted Urologist. In Your Pocket
 The Worlds Most-Trusted Urologist. In Your Pocket
  • Feel confident in the bedroom without anxiety
  • Master your body with science-backed lessons and daily habits
  • Get real solutions to improve your issues  - low sex drive, erectile dysfunction, menopause and more.
Dr. Rena Malik, MD
Created byDr. Rena Malik, MD
Board-certified urologist, pelvic surgeon, and sexual medicine expert educating over 500 million people worldwide.
Background
Hero image

Your coach

Your understanding of anatomy is growing, Try today's pelvic floor exercise to build a stronger foundation for your pleasure.

Today's Practice

7 min • Pelvic Floor Exercise

Continue exercise
Take the quiz to get your personalized plan
Achieve your goals

Transform your sexual health. Stop Guessing. Start Improving 

This isn't just another wellness app. It's your personal, confidential guide to sexual health, designed by a medical expert. We give you the plan, the tools, and the daily support to build body literacy, reduce anxiety, and gain confidence. Take charge of your well-being for a healthier, more fulfilling sex life that lasts.

Feature image

Nice job!

You crushed your goal of completing 14 daily health practices this month.

school

Master Your Body & Pleasure

Unlock expert-backed lessons on anatomy, arousal, and sexual function so you truly understand your body and what brings you joy.

self_improvement

Boost Confidence & Satisfaction

Feel in control of your sex life. Our daily challenges and private self-assessments are designed to systematically reduce anxiety, expand your sexual repertoire, and feel more confident in the bedroom.

favorite

Strengthen Your Connection

Great sex is about connection. Learn proven communication skills and build healthy habits that deepen intimacy, enhance mutual pleasure, and support long-term sexual wellness with your partner (or for yourself)

The only app you need

The world's #1 sexual health coach. In your pocket.

This is the ultimate toolkit, all in one place.  This is a complete, guided program from a board-certified urologist. It's your 24/7 expert, daily lesson plan, progress tracker, and personal AI coach, all designed to help you master your sexual health for good. The app adapts to your needs, tracks your progress, and delivers personalized feedback—helping you build a more satisfying sex life now and in the future.

Have Better Sex, In Just 12 WeeksHave Better Sex, In Just 12 Weeks
Take the quiz to get your personalized plan

Have Better Sex, In Just 12 Weeks

 The Worlds Most-Trusted Urologist. In Your Pocket
 The Worlds Most-Trusted Urologist. In Your Pocket
  • Feel confident in the bedroom without anxiety
  • Master your body with science-backed lessons and daily habits
  • Get real solutions to improve your issues  - low sex drive, erectile dysfunction, menopause and more.
Dr. Rena Malik, MD
Created byDr. Rena Malik, MD
Board-certified urologist, pelvic surgeon, and sexual medicine expert educating over 500 million people worldwide.
Background
Hero image

Your coach

Your understanding of anatomy is growing, Try today's pelvic floor exercise to build a stronger foundation for your pleasure.

Today's Practice

7 min • Pelvic Floor Exercise

Continue exercise
Take the quiz to get your personalized plan
Achieve your goals

Transform your sexual health. Stop Guessing. Start Improving 

This isn't just another wellness app. It's your personal, confidential guide to sexual health, designed by a medical expert. We give you the plan, the tools, and the daily support to build body literacy, reduce anxiety, and gain confidence. Take charge of your well-being for a healthier, more fulfilling sex life that lasts.

Feature image

Nice job!

You crushed your goal of completing 14 daily health practices this month.

school

Master Your Body & Pleasure

Unlock expert-backed lessons on anatomy, arousal, and sexual function so you truly understand your body and what brings you joy.

self_improvement

Boost Confidence & Satisfaction

Feel in control of your sex life. Our daily challenges and private self-assessments are designed to systematically reduce anxiety, expand your sexual repertoire, and feel more confident in the bedroom.

favorite

Strengthen Your Connection

Great sex is about connection. Learn proven communication skills and build healthy habits that deepen intimacy, enhance mutual pleasure, and support long-term sexual wellness with your partner (or for yourself)

The only app you need

The world's #1 sexual health coach. In your pocket.

This is the ultimate toolkit, all in one place.  This is a complete, guided program from a board-certified urologist. It's your 24/7 expert, daily lesson plan, progress tracker, and personal AI coach, all designed to help you master your sexual health for good. The app adapts to your needs, tracks your progress, and delivers personalized feedback—helping you build a more satisfying sex life now and in the future.

Feature showcase

Morning Myth-Buster

Quick Confidence Check

Today's Practice

7 min • Pelvic Floor Exercise

Start exercise

Intimacy Reflection

Including everything you need to succeed:

play_lesson

Daily micro-lessons to build knowledge and confidence

keyboard_arrow_down

Start each day with a 5–10 minute lesson tailored to your needs in the format you learn best.

quiz

Interactive quizzes to reinforce learning and track mastery

keyboard_arrow_down

Test your understanding of anatomy, physiology, and sexual health concepts with short, engaging quizzes.

self_improvement

Guided health practices for better sexual function and pleasure

keyboard_arrow_down

Participate in simple daily health practices that help build your optimal sexual health covering the four pillars of health: Fuel, Strength, Environment & Commuinication

insights

Progress tracking for habits, confidence, and symptom improvement

keyboard_arrow_down

Watch your confidence, knowledge and health scores improved with personalized AI feedback.

lightbulb

Personalized recommendations based on your goals and progress

keyboard_arrow_down

Receive AI-driven tips, next steps, and weekly plans in Dr. Mali's voice tailored to your unique needs and results. This is DESIGNED FOR YOU!

medical_services

Expert guidance for common sexual health concerns

keyboard_arrow_down

Get evidence-based advice on topics like libido, erectile function, menopause, and pelvic pain.

favorite

Intimacy challenges to improve communication and connection

keyboard_arrow_down

Complete weekly real-world challenges and journal prompts to strengthen relationships and work towards your goals.

psychology

Anxiety reduction tools to boost sexual confidence

keyboard_arrow_down

Access science-backed strategies and reflections to calm your mind and focus on pleasure.

health_and_safety

Professional support pathways for unresolved issues

keyboard_arrow_down

Trusted resources if you need more specialized help.

Created by Rena Malik

"I created this app to give you the same expert guidance I give my patients in the clinic"

Dr. Rena Malik, MD

Dr. Rena Malik, MD

Board-certified urologist, pelvic surgeon, and sexual medicine expert educating over 500 million people worldwide.

As a board-certified urologist and pelvic surgeon, I've spent my career helping thousands of men and women overcome sexual dysfunction and rediscover confidence in the bedroom.

I realized that so many adults struggle in silence—embarrassed, anxious, or simply unsure where to turn for real answers. That's why I started sharing evidence-based, practical advice on YouTube, Social Media and my podcast, reaching over 3 million subscribers and followers worldwide. My mission has always been to make sexual health education accessible, honest, and even a little fun—because everyone deserves to understand their body and enjoy a satisfying sex life.

I created this app to give you the tools, knowledge, and support I wish every patient had.. I combine rigorous science with empathy and humor, debunking myths and focusing on pleasure, connection, and practical strategies that work in real life. It’s designed to help you take charge of your health, communicate openly, and build habits for a confident, satisfying sex life—all from a source you can trust.

Follow Rena's proven process & transform your sexual health

Understand your anatomy and sexual function
Master the science of arousal and orgasm
Reduce sexual anxiety and build confidence
Communicate openly about sexual needs
Develop healthy habits for lasting sexual wellness
Practice pelvic floor and strength exercises
Apply evidence-based strategies for common issues
Track progress and celebrate real improvements
Debunk myths and embrace body positivity
Connect with a supportive, expert-led community
AI-POWERED COACHING

Dr. Malik's Expertise. Your Personal AI Coach.

This is our most powerful feature. We've trained a revolutionary AI on Dr. Rena Malik's entire body of work—every lesson, every evidence-based method, and years of clinical experience.  It's not just a chatbot. It's your 24/7 guide, providing instant feedback in Dr. Malik's own voice. It understands your goals, tracks your progress, and gives you the personalized, compassionate advice you need, exactly when you need it.

book

Unlocking Arousal: Your Personalized Micro-Lesson

Lesson • 8 min

Deepen your understanding of sexual arousal with a science-backed, myth-busting lesson tailored to your knowledge level. This activity combines expert video, interactive quiz, and a practical health tip to boost confidence and body literacy.

What to do
play_circle
Watch: How Arousal Works
4 min
check
assignment
Quiz: Anatomy & Myths
2 min
check
fitness_center
Practice: Pelvic Floor Activation
2 min
chevron_right
edit
Reflect: Confidence Check-In
2 min
chevron_right
How it works

Boost sexual wellness in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top goal for using this app?

Feel more confident about sex
Learn about anatomy and sexual health
Improve communication with my partner
Address a specific sexual concern
1

Complete the onboarding quiz

Tell us your goals, challenges, and what you want to learn so the app can personalize your experience from day one.

Your Plan

Week 1

Foundations of Sexual Health

Anatomy & Physiology Basics
Daily Health Practice Introduction
Understanding Arousal & Orgasm
Myth-Busting Session
Week 2Upcoming

Building Confidence & Skills

2

Get your personalized plan

We instantly build a step-by-step journey just for you. 

Today, November 20

6
V

Morning Myth-Buster

Lesson • 5 min

Quick Confidence Check

Quiz • 2 min

Pelvic Floor Exercise

Exercise • 7 min

Intimacy Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Start each day with a micro-lesson, quiz, and simple health practice—building knowledge, confidence, and healthy habits at your own pace.

Your Progress

Sexual Confidence Score

7/10

+2 points in the last month

AugustNovember

Daily Health Habits

20/28 days

70% adherence this week

AugustNovember
4

Track progress & see real results

Watch your confidence, knowledge, and symptoms improve in real-time.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dr. Rena Malik, MD has changed lives around the world

Join millions of people improving their sexual health alongside Dr. Rena.

Quote
This is the kind of guidance people truly need—clear, science-based guidance instead of myths and insecurity. I really appreciate Rena breaks things down with honesty and evidence, reminding us that confidence, health, and realistic expectations matter just as much as physical changes. A healthier body often leads to a healthier mindset too.
S
starstarstarstarstar
S.V.
VERIFIED CUSTOMER
Quote
This should have been taught in sex ed. In school, they didn't tell us health or safety. Its a conversation our parents never give us and no professionals tell us until it's too late. You're a saint, lady. Thank you for putting this out there.
B
starstarstarstarstar
B.B.
VERIFIED CUSTOMER
Quote
Absolutely delighted with Dr. Rena Malik! Her expertise and dedication to staying updated on the latest medical technology and research are truly impressive. Her approach is both inspiring and reassuring, making her an outstanding choice for anyone seeking top-notch medical care. Highly recommend!
A
starstarstarstarstar
A.P.
VERIFIED CUSTOMER
Quote
I find her videos extremely helpful. Her guidance allowed me to communicate concepts to my own doctor more clearly and effectively.
L
starstarstarstarstar
L.I.
VERIFIED CUSTOMER
Quote
Dr. Malik is one of the best doctors (perhaps the best). She is, above all, extremely professional. At the same time she is empathetic, understanding and non-judgmental. She lives in the real world and understands problems as they actually are. While she specializes in female pelvic medicine, she also deserves to be noted as a specialist in male problems as well.
L
starstarstarstarstar
L.C.
VERIFIED CUSTOMER
Quote
Dr. Malik is an excellent physician.
She help me understand my issues and offered solid, sound advice.
L
starstarstarstarstar
L.T.
VERIFIED CUSTOMER
Quote
Dr. Malik is very knowledgeable and compassionate. Shes also very informative without any sort of judgement. Fantastic doctor!!”
V
starstarstarstarstar
V.R.
VERIFIED CUSTOMER
Quote
This woman is a wealth of knowledge. Thank you. 👍👍👍
G
starstarstarstarstar
G.F.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

It's Time to Take Control of Your Sexual Health.

Stop waiting for answers. Get the expertise of a board-certified urologist, a personal AI coach, and a proven plan today. You are 2 minutes away from your personalized journey.

targetBetter Sex App
6
V

Good morning!

Loading...

Today
Plan
Progress
Coach
targetBetter Sex App
6
V

Good morning!

Loading...

You're on a roll!
6 day streak
November 14 - November 19
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

pending
Loading plan data...
Today
Plan
Progress
Coach

Your Progress

pending
Loading progress data...
Today
Plan
Progress
Coach

The Complete Toolkit for Lifelong Sexual Health:

play_lesson

Daily micro-lessons to build knowledge and confidence

keyboard_arrow_down

Start each day with a 5–10 minute lesson tailored to your needs in the format you learn best.

quiz

Interactive quizzes to reinforce learning and track mastery

keyboard_arrow_down

Test your understanding of anatomy, physiology, and sexual health concepts with short, engaging quizzes.

self_improvement

Guided health practices for better sexual function and pleasure

keyboard_arrow_down

Participate in simple daily health practices that help build your optimal sexual health covering the four pillars of health: Fuel, Strength, Environment & Commuinication

insights

Progress tracking for habits, confidence, and symptom improvement

keyboard_arrow_down

Watch your confidence, knowledge and health scores improved with personalized AI feedback.

lightbulb

Personalized recommendations based on your goals and progress

keyboard_arrow_down

Receive AI-driven tips, next steps, and weekly plans in Dr. Mali's voice tailored to your unique needs and results. This is DESIGNED FOR YOU!

medical_services

Expert guidance for common sexual health concerns

keyboard_arrow_down

Get evidence-based advice on topics like libido, erectile function, menopause, and pelvic pain.

favorite

Intimacy challenges to improve communication and connection

keyboard_arrow_down

Complete weekly real-world challenges and journal prompts to strengthen relationships and work towards your goals.

psychology

Anxiety reduction tools to boost sexual confidence

keyboard_arrow_down

Access science-backed strategies and reflections to calm your mind and focus on pleasure.

health_and_safety

Professional support pathways for unresolved issues

keyboard_arrow_down

Trusted resources if you need more specialized help.

Created by Rena Malik

"I created this app to give you the same expert guidance I give my patients in the clinic"

Dr. Rena Malik, MD

Dr. Rena Malik, MD

Board-certified urologist, pelvic surgeon, and sexual medicine expert educating over 500 million people worldwide.

As a board-certified urologist and pelvic surgeon, I've spent my career helping thousands of men and women overcome sexual dysfunction and rediscover confidence in the bedroom.

I realized that so many adults struggle in silence—embarrassed, anxious, or simply unsure where to turn for real answers. That's why I started sharing evidence-based, practical advice on YouTube, Social Media and my podcast, reaching over 3 million subscribers and followers worldwide. My mission has always been to make sexual health education accessible, honest, and even a little fun—because everyone deserves to understand their body and enjoy a satisfying sex life.

I created this app to give you the tools, knowledge, and support I wish every patient had.. I combine rigorous science with empathy and humor, debunking myths and focusing on pleasure, connection, and practical strategies that work in real life. It’s designed to help you take charge of your health, communicate openly, and build habits for a confident, satisfying sex life—all from a source you can trust.

Follow Rena's proven process & transform your sexual health

Understand your anatomy and sexual function
Master the science of arousal and orgasm
Reduce sexual anxiety and build confidence
Communicate openly about sexual needs
Develop healthy habits for lasting sexual wellness
Practice pelvic floor and strength exercises
Apply evidence-based strategies for common issues
Track progress and celebrate real improvements
Debunk myths and embrace body positivity
Connect with a supportive, expert-led community
AI-POWERED COACHING

Dr. Malik's Expertise. Your Personal AI Coach.

This is our most powerful feature. We've trained a revolutionary AI on Dr. Rena Malik's entire body of work—every lesson, every evidence-based method, and years of clinical experience.  It's not just a chatbot. It's your 24/7 guide, providing instant feedback in Dr. Malik's own voice. It understands your goals, tracks your progress, and gives you the personalized, compassionate advice you need, exactly when you need it.

book

Unlocking Arousal: Your Personalized Micro-Lesson

Lesson • 8 min

Deepen your understanding of sexual arousal with a science-backed, myth-busting lesson tailored to your knowledge level. This activity combines expert video, interactive quiz, and a practical health tip to boost confidence and body literacy.

What to do
play_circle
Watch: How Arousal Works
4 min
check
assignment
Quiz: Anatomy & Myths
2 min
check
fitness_center
Practice: Pelvic Floor Activation
2 min
chevron_right
edit
Reflect: Confidence Check-In
2 min
chevron_right
How it works

Boost sexual wellness in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What is your top goal for using this app?

Feel more confident about sex
Learn about anatomy and sexual health
Improve communication with my partner
Address a specific sexual concern
1

Complete the onboarding quiz

Tell us your goals, challenges, and what you want to learn so the app can personalize your experience from day one.

Your Plan

Week 1

Foundations of Sexual Health

Anatomy & Physiology Basics
Daily Health Practice Introduction
Understanding Arousal & Orgasm
Myth-Busting Session
Week 2Upcoming

Building Confidence & Skills

2

Get your personalized plan

We instantly build a step-by-step journey just for you. 

Today, November 20

6
V

Morning Myth-Buster

Lesson • 5 min

Quick Confidence Check

Quiz • 2 min

Pelvic Floor Exercise

Exercise • 7 min

Intimacy Reflection

Journal • 4 min

3

Follow daily tasks to stay on track

Start each day with a micro-lesson, quiz, and simple health practice—building knowledge, confidence, and healthy habits at your own pace.

Your Progress

Sexual Confidence Score

7/10

+2 points in the last month

AugustNovember

Daily Health Habits

20/28 days

70% adherence this week

AugustNovember
4

Track progress & see real results

Watch your confidence, knowledge, and symptoms improve in real-time.

It only takes 2 minutes to get started

starstarstarstarstar

See how Dr. Rena Malik, MD has changed lives around the world

Join millions of people improving their sexual health alongside Dr. Rena.

Quote
This is the kind of guidance people truly need—clear, science-based guidance instead of myths and insecurity. I really appreciate Rena breaks things down with honesty and evidence, reminding us that confidence, health, and realistic expectations matter just as much as physical changes. A healthier body often leads to a healthier mindset too.
S
starstarstarstarstar
S.V.
VERIFIED CUSTOMER
Quote
This should have been taught in sex ed. In school, they didn't tell us health or safety. Its a conversation our parents never give us and no professionals tell us until it's too late. You're a saint, lady. Thank you for putting this out there.
B
starstarstarstarstar
B.B.
VERIFIED CUSTOMER
Quote
Absolutely delighted with Dr. Rena Malik! Her expertise and dedication to staying updated on the latest medical technology and research are truly impressive. Her approach is both inspiring and reassuring, making her an outstanding choice for anyone seeking top-notch medical care. Highly recommend!
A
starstarstarstarstar
A.P.
VERIFIED CUSTOMER
Quote
I find her videos extremely helpful. Her guidance allowed me to communicate concepts to my own doctor more clearly and effectively.
L
starstarstarstarstar
L.I.
VERIFIED CUSTOMER
Quote
Dr. Malik is one of the best doctors (perhaps the best). She is, above all, extremely professional. At the same time she is empathetic, understanding and non-judgmental. She lives in the real world and understands problems as they actually are. While she specializes in female pelvic medicine, she also deserves to be noted as a specialist in male problems as well.
L
starstarstarstarstar
L.C.
VERIFIED CUSTOMER
Quote
Dr. Malik is an excellent physician.
She help me understand my issues and offered solid, sound advice.
L
starstarstarstarstar
L.T.
VERIFIED CUSTOMER
Quote
Dr. Malik is very knowledgeable and compassionate. Shes also very informative without any sort of judgement. Fantastic doctor!!”
V
starstarstarstarstar
V.R.
VERIFIED CUSTOMER
Quote
This woman is a wealth of knowledge. Thank you. 👍👍👍
G
starstarstarstarstar
G.F.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

It's Time to Take Control of Your Sexual Health.

Stop waiting for answers. Get the expertise of a board-certified urologist, a personal AI coach, and a proven plan today. You are 2 minutes away from your personalized journey.