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A Smarter Starting Point for Fat LossA Smarter Starting Point for Fat Loss
Take the quiz to get your personalized plan

A Smarter Starting Point for Fat Loss

I've spent 15 years answering one question: "After 30, why did it stop working?"
I've spent 15 years answering one question: "After 30, why did it stop working?"
  • Find the ONE thing stalling your progress
  • No more guessing on what to fix and adjust
  • A plan built around what you actually NEED
Sam Davis
Created bySam Davis
Functional health practitioner with 15+ years coaching women, Health Sciences degree, and expertise in hormone, gut, and metabolism 
Background
Hero image

Your coach

Your energy levels are still dipping in the afternoon, even with improved sleep. Let's adjust your AM ritual to include a protein-rich breakfast and a 5-minute morning walk to jumpstart your metabolism.

Today's Workout

30 min • Strength & Restore

Continue workout
Take the quiz to get your personalized plan
WHERE MOST PLANS GO WRONG

The First Move Matters More Than You've Been Told

After 15+ years, I've seen the same pattern in almost every woman I've worked with. She's not failing because she's not trying... She's trying to fix all the things at once: weight gain, low energy, brain fog, poor sleep, stubborn fat loss. There is always one driver of these issues... fix that first, then the results start to rapidly snowball.
Results in 30 days that keep showing up in month two, three, and four without you doing more.

Feature image

Week 3 Complete

Your body's already responding to your Metabolism Reset! Take a look...

quiz

Find Your Starting Block 

We'll start with your symptoms, health history, habits and goals. Reignite uses that information to prioritize where you'll see the biggest return first.

auto_awesome

Reset What Matters Most

Once we know your starting point, the Reset targets that first, so the momentum actually builds instead of scattering across five things at once.

psychology

Adjust As Your Body Changes

As your progress, symptoms, and habits change, Reignite adjusts with you so you always know what to focus on next.

INSIDE REIGNITE

Everything Has A Purpose

Each day builds on the one before, giving you a clear path instead of a collection of disconnected advice.

A Smarter Starting Point for Fat LossA Smarter Starting Point for Fat Loss
Take the quiz to get your personalized plan

A Smarter Starting Point for Fat Loss

I've spent 15 years answering one question: "After 30, why did it stop working?"
I've spent 15 years answering one question: "After 30, why did it stop working?"
  • Find the ONE thing stalling your progress
  • No more guessing on what to fix and adjust
  • A plan built around what you actually NEED
Sam Davis
Created bySam Davis
Functional health practitioner with 15+ years coaching women, Health Sciences degree, and expertise in hormone, gut, and metabolism 
Background
Hero image

Your coach

Your energy levels are still dipping in the afternoon, even with improved sleep. Let's adjust your AM ritual to include a protein-rich breakfast and a 5-minute morning walk to jumpstart your metabolism.

Today's Workout

30 min • Strength & Restore

Continue workout
Take the quiz to get your personalized plan
WHERE MOST PLANS GO WRONG

The First Move Matters More Than You've Been Told

After 15+ years, I've seen the same pattern in almost every woman I've worked with. She's not failing because she's not trying... She's trying to fix all the things at once: weight gain, low energy, brain fog, poor sleep, stubborn fat loss. There is always one driver of these issues... fix that first, then the results start to rapidly snowball.
Results in 30 days that keep showing up in month two, three, and four without you doing more.

Feature image

Week 3 Complete

Your body's already responding to your Metabolism Reset! Take a look...

quiz

Find Your Starting Block 

We'll start with your symptoms, health history, habits and goals. Reignite uses that information to prioritize where you'll see the biggest return first.

auto_awesome

Reset What Matters Most

Once we know your starting point, the Reset targets that first, so the momentum actually builds instead of scattering across five things at once.

psychology

Adjust As Your Body Changes

As your progress, symptoms, and habits change, Reignite adjusts with you so you always know what to focus on next.

INSIDE REIGNITE

Everything Has A Purpose

Each day builds on the one before, giving you a clear path instead of a collection of disconnected advice.

Feature showcase

Morning Ritual Check-In

Nutrition Strategy

Today's Workout

30 min • Strength & Restore

Start workout

Symptom & Progress Check

Including everything you need to succeed:

quiz

Hormone Archetype Quiz  to pinpoint your unique fat loss blockers

keyboard_arrow_down

Discover where to begin so your plan starts with what's most likely holding your body back.

calendar_month

Personalized Reset protocol built for your archetype

keyboard_arrow_down

A personalized starting point for your first month, built around your body, patterns, hormone archetype and goals.

restaurant_menu

Hormone-supportive nutrition and supplement protocols

keyboard_arrow_down

Access recipes, meal tracking, a macro calculator, and supplement guidance personalized to your archetype and goals.

fitness_center

Archetype-specific workouts for fat loss + lean muscle 

keyboard_arrow_down

Strength training and restorative movement designed for your hormonal profile and goals.

psychology

Daily Coaching  that adjusts as your body changes

keyboard_arrow_down

Your plan evolves in real time based on your results, symptoms, and what’s actually working for you.

track_changes

Symptom and Progress Tracking to keep track of the changes

keyboard_arrow_down

Log energy, symptoms, and progress photos to visualize your transformation over time.

Created by Sam Davis

"Patterns don't lie. Once you know what to look for, your body starts making a lot more sense."

Sam Davis

Sam Davis

Functional health practitioner with 15+ years coaching women, Health Sciences degree, and expertise in hormone, gut, and metabolism 

For years, I watched women blame themselves when their bodies stopped responding. They'd eat less, train harder, and wonder why nothing worked anymore.

I understood that frustration because I'd asked many of those same questions myself after coming off birth control. My body changed in ways I couldn't explain, and after experiencing a miscarriage, I started questioning everything I thought I knew.

But over the last 15 years of coaching thousands of women, I realized something: the answers were never random. The same patterns kept showing up over and over again.

Reignite is built on those patterns. It's the same approach I've used to lose fat, heal, conceive naturally, and help women navigate hormones, metabolism, pregnancy, postpartum, and fat loss... all brought together in one place so more women can finally understand what their bodies have been trying to tell them.

2D0FA169-75C3-4240-9673-B27D3A629533-22577-00000A12E2570701
2D0FA169-75C3-4240-9673-B27D3A629533-22577-00000A12E2570701
Screenshot 2026-07-24 at 10.50.26 AM
B8458D0E-26A4-449B-8435-2D9D495256DD
IMG_9305

Follow Sam's Proven Process to Reignite Your Metabolism 

Identify which hormones are unbalanced
Pinpoint the real root of stalled fat loss
Reset your metabolism with a 30-day protocol
Support gut health and reduce inflammation
Build sustainable nutrition habits to maintain fat loss
Adapt your plan as your body changes
Restore energy, muscle tone, and glowing skin
Gain confidence with expert, data-driven guidance
MEET YOUR COACH

Built From 15 Years of Data. Personalized to You.

We created Reignite using the same principles, protocols, and decision-making process used with thousands of women. It learns from your progress, adapts your plan, and helps you make sense of what your body is telling you.

fitness_center

Period-Smart Strength & Recovery Session

Personalized Workout • 16 min

This session adapts your strength and movement plan for your period week, reducing intensity and focusing on restorative exercises that support hormone balance, reduce inflammation, and ease cramps—personalized for your archetype and cycle phase.

What to do
wb_sunny
Gentle Mobility Warm-Up
4 min
chevron_right
fitness_center
Low-Impact Strength Circuit
7 min
chevron_right
favorite
Core & Pelvic Floor Reset
4 min
chevron_right
spa
Restorative Stretch & Breathwork
6 min
chevron_right
How it works

Reignite Your Metabolism in 4 Simple Steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top priority right now?

Regain my energy and focus
Lose stubborn fat and feel lean again
Improve my sleep and recovery
Get my metabolism working like it used to
1

Complete Your Onboarding Quiz

Answer a series of questions about your symptoms and lifestyle so we can start you off on Day 1.

Your Plan

Week 1

Reset & Foundations

Complete hormone archetype quiz
Start AM/PM daily rituals
Begin strength workouts
Track energy and symptoms
Week 2Upcoming

Personalized Progression

2

Get Your Personalized Plan

Receive a plan with tailored workouts, nutrition, supplements, and daily rituals designed for your specific hormone archetype.

Today, July 29

6
V

Morning Ritual Check-In

Routine • 2 min

Nutrition Strategy

Lesson • 5 min

Strength & Restore Session

Workout • 30 min

Symptom & Progress Check

Tracking • 3 min

3

Follow Daily Tasks to Stay on Track

Check off daily rituals, complete archetype-specific workouts, and access recipes and guidance that fit your real life.

Your Progress

Symptom Improvement Score

82%

as of Jul 28

AprilJuly

Body Composition Change

32.7%

as of Jul 28

AprilJuly
4

Track Progress & See Those Results

Monitor your energy, symptoms, and body changes, then watch your metabolism, confidence, and vitality return week by week.

It only takes 2 minutes to get started

starstarstarstarstar

They Fixed the Right Issue First. The rest followed.

This is what happens when you fix the right issue first. 

Michelle E.  testimonial photo
Michelle E.
Michelle E. 's profile
starstarstarstarstar
Michelle E. 
VERIFIED CUSTOMER
Christina B.  testimonial photo
Christina B.
Christina B. 's profile
starstarstarstarstar
Christina B. 
VERIFIED CUSTOMER
Erin B.  testimonial photo
Erin B.
Erin B. 's profile
starstarstarstarstar
Erin B. 
VERIFIED CUSTOMER
Jen R.  testimonial photo
Jen R.
Jen R. 's profile
starstarstarstarstar
Jen R. 
VERIFIED CUSTOMER
Jessi L.  testimonial photo
Jessi L.
Jessi L. 's profile
starstarstarstarstar
Jessi L. 
VERIFIED CUSTOMER
Gabby L.  testimonial photo
Gabby L.
Gabby L. 's profile
starstarstarstarstar
Gabby L. 
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
READY WHEN YOU ARE

Most programs ask your body to adapt to the plan. Reignite builds the plan around your body.

Because if another meal plan, macro calculator, or generic coaching program was going to fix it... it already would've.

targetReignite
6
V

Good afternoon!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
02:29 PM
Today, we'll focus on supporting your body through your period with restorative movement, gentle strength work, and inflammation reduction. These adjustments help your hormones recalibrate and keep your energy steady during this phase.
02:29 PM
I'm on my period and feeling low energy. Can you adjust my workout and nutrition plan for today?
02:30 PM
Absolutely! I'll update today's plan to lower intensity, focus on restorative movement, and suggest hormone-supportive nutrition. This will help you recover, reduce cramps, and keep your metabolism on track.
02:30 PM
targetReignite
6
V

Good afternoon!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is July 29
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checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
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Today
Plan
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Your Plan

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No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

The Tools Behind Your Success

quiz

Hormone Archetype Quiz  to pinpoint your unique fat loss blockers

keyboard_arrow_down

Discover where to begin so your plan starts with what's most likely holding your body back.

calendar_month

Personalized Reset protocol built for your archetype

keyboard_arrow_down

A personalized starting point for your first month, built around your body, patterns, hormone archetype and goals.

restaurant_menu

Hormone-supportive nutrition and supplement protocols

keyboard_arrow_down

Access recipes, meal tracking, a macro calculator, and supplement guidance personalized to your archetype and goals.

fitness_center

Archetype-specific workouts for fat loss + lean muscle 

keyboard_arrow_down

Strength training and restorative movement designed for your hormonal profile and goals.

psychology

Daily Coaching  that adjusts as your body changes

keyboard_arrow_down

Your plan evolves in real time based on your results, symptoms, and what’s actually working for you.

track_changes

Symptom and Progress Tracking to keep track of the changes

keyboard_arrow_down

Log energy, symptoms, and progress photos to visualize your transformation over time.

Created by Sam Davis

"Patterns don't lie. Once you know what to look for, your body starts making a lot more sense."

Sam Davis

Sam Davis

Functional health practitioner with 15+ years coaching women, Health Sciences degree, and expertise in hormone, gut, and metabolism 

For years, I watched women blame themselves when their bodies stopped responding. They'd eat less, train harder, and wonder why nothing worked anymore.

I understood that frustration because I'd asked many of those same questions myself after coming off birth control. My body changed in ways I couldn't explain, and after experiencing a miscarriage, I started questioning everything I thought I knew.

But over the last 15 years of coaching thousands of women, I realized something: the answers were never random. The same patterns kept showing up over and over again.

Reignite is built on those patterns. It's the same approach I've used to lose fat, heal, conceive naturally, and help women navigate hormones, metabolism, pregnancy, postpartum, and fat loss... all brought together in one place so more women can finally understand what their bodies have been trying to tell them.

2D0FA169-75C3-4240-9673-B27D3A629533-22577-00000A12E2570701
2D0FA169-75C3-4240-9673-B27D3A629533-22577-00000A12E2570701
Screenshot 2026-07-24 at 10.50.26 AM
B8458D0E-26A4-449B-8435-2D9D495256DD
IMG_9305

Follow Sam's Proven Process to Reignite Your Metabolism 

Identify which hormones are unbalanced
Pinpoint the real root of stalled fat loss
Reset your metabolism with a 30-day protocol
Support gut health and reduce inflammation
Build sustainable nutrition habits to maintain fat loss
Adapt your plan as your body changes
Restore energy, muscle tone, and glowing skin
Gain confidence with expert, data-driven guidance
MEET YOUR COACH

Built From 15 Years of Data. Personalized to You.

We created Reignite using the same principles, protocols, and decision-making process used with thousands of women. It learns from your progress, adapts your plan, and helps you make sense of what your body is telling you.

fitness_center

Period-Smart Strength & Recovery Session

Personalized Workout • 16 min

This session adapts your strength and movement plan for your period week, reducing intensity and focusing on restorative exercises that support hormone balance, reduce inflammation, and ease cramps—personalized for your archetype and cycle phase.

What to do
wb_sunny
Gentle Mobility Warm-Up
4 min
chevron_right
fitness_center
Low-Impact Strength Circuit
7 min
chevron_right
favorite
Core & Pelvic Floor Reset
4 min
chevron_right
spa
Restorative Stretch & Breathwork
6 min
chevron_right
How it works

Reignite Your Metabolism in 4 Simple Steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top priority right now?

Regain my energy and focus
Lose stubborn fat and feel lean again
Improve my sleep and recovery
Get my metabolism working like it used to
1

Complete Your Onboarding Quiz

Answer a series of questions about your symptoms and lifestyle so we can start you off on Day 1.

Your Plan

Week 1

Reset & Foundations

Complete hormone archetype quiz
Start AM/PM daily rituals
Begin strength workouts
Track energy and symptoms
Week 2Upcoming

Personalized Progression

2

Get Your Personalized Plan

Receive a plan with tailored workouts, nutrition, supplements, and daily rituals designed for your specific hormone archetype.

Today, July 29

6
V

Morning Ritual Check-In

Routine • 2 min

Nutrition Strategy

Lesson • 5 min

Strength & Restore Session

Workout • 30 min

Symptom & Progress Check

Tracking • 3 min

3

Follow Daily Tasks to Stay on Track

Check off daily rituals, complete archetype-specific workouts, and access recipes and guidance that fit your real life.

Your Progress

Symptom Improvement Score

82%

as of Jul 28

AprilJuly

Body Composition Change

32.7%

as of Jul 28

AprilJuly
4

Track Progress & See Those Results

Monitor your energy, symptoms, and body changes, then watch your metabolism, confidence, and vitality return week by week.

It only takes 2 minutes to get started

starstarstarstarstar

They Fixed the Right Issue First. The rest followed.

This is what happens when you fix the right issue first. 

Michelle E.  testimonial photo
Michelle E.
Michelle E. 's profile
starstarstarstarstar
Michelle E. 
VERIFIED CUSTOMER
Christina B.  testimonial photo
Christina B.
Christina B. 's profile
starstarstarstarstar
Christina B. 
VERIFIED CUSTOMER
Erin B.  testimonial photo
Erin B.
Erin B. 's profile
starstarstarstarstar
Erin B. 
VERIFIED CUSTOMER
Jen R.  testimonial photo
Jen R.
Jen R. 's profile
starstarstarstarstar
Jen R. 
VERIFIED CUSTOMER
Jessi L.  testimonial photo
Jessi L.
Jessi L. 's profile
starstarstarstarstar
Jessi L. 
VERIFIED CUSTOMER
Gabby L.  testimonial photo
Gabby L.
Gabby L. 's profile
starstarstarstarstar
Gabby L. 
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
READY WHEN YOU ARE

Most programs ask your body to adapt to the plan. Reignite builds the plan around your body.

Because if another meal plan, macro calculator, or generic coaching program was going to fix it... it already would've.