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The 40+ Body Rebuild Blueprint The 40+ Body Rebuild Blueprint 
Take the quiz to get your personalized plan

The 40+ Body Rebuild Blueprint 

Train Smarter. Rebuild Stronger. Thrive After 40.
Train Smarter. Rebuild Stronger. Thrive After 40.
  • Personalized workouts, nutrition, and mindset coaching for all levels
  • Track goals and progress with smart tools and daily guidance
  • Optimize hormones, sleep, and stress for lasting results
Shawna Strong
Created byShawna Strong
IFBB Pro Bodybuilder, lifestyle coach, and nutrition educator helping adults over 40 rebuild their body, habits, and confidence with structure that fits real life.
Background
Hero image

Your coach

Your consistency with workouts is strong, but your sleep quality is holding back recovery. Tonight, try the guided wind-down routine to boost your rest and muscle repair.

Today's Workout

45 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Reinvent your body and mindset after 40

With this app as your guide, unlock a new era of strength, vitality, and confidence. Transform your mindset, optimize your health, and sculpt your body with expert coaching, smart tracking, and daily empowerment tools. Build habits that last, master nutrition, and thrive in your 40s and beyond.

Feature image

Nice job!

You crushed your goal of completing 12 strength workouts this month.

psychology_alt

Break free from mindset limits

Reprogram your thinking with daily mindset coaching, mindfulness practices, and stress reduction tools designed for lasting transformation after 40.

fitness_center

Build strength and vitality

Follow tailored workout programs, track your progress, and use smart tools like Body Scan AI to sculpt your body and boost energy at any experience level.

restaurant

Master nutrition and recovery

Access meal plans, macro tracking, and daily health briefings to optimize hormones, improve sleep, and fuel your body for peak performance and healing.

The only app you need

Your personal longevity coach - In your pocket.

This app guides you to reverse age and thrive after 40 with expert coaching in mindset, body, and lifestyle. Each day, you'll complete tailored workouts, mindset exercises, nutrition plans, and daily health check-ins—helping you build strength, resilience, and lasting habits. The app adapts to your progress, delivers real-time feedback, and personalizes every step to your goals, experience, and needs. It’s your all-in-one toolkit for optimal health, energy, and confidence at any age.

The 40+ Body Rebuild Blueprint The 40+ Body Rebuild Blueprint 
Take the quiz to get your personalized plan

The 40+ Body Rebuild Blueprint 

Train Smarter. Rebuild Stronger. Thrive After 40.
Train Smarter. Rebuild Stronger. Thrive After 40.
  • Personalized workouts, nutrition, and mindset coaching for all levels
  • Track goals and progress with smart tools and daily guidance
  • Optimize hormones, sleep, and stress for lasting results
Shawna Strong
Created byShawna Strong
IFBB Pro Bodybuilder, lifestyle coach, and nutrition educator helping adults over 40 rebuild their body, habits, and confidence with structure that fits real life.
Background
Hero image

Your coach

Your consistency with workouts is strong, but your sleep quality is holding back recovery. Tonight, try the guided wind-down routine to boost your rest and muscle repair.

Today's Workout

45 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Reinvent your body and mindset after 40

With this app as your guide, unlock a new era of strength, vitality, and confidence. Transform your mindset, optimize your health, and sculpt your body with expert coaching, smart tracking, and daily empowerment tools. Build habits that last, master nutrition, and thrive in your 40s and beyond.

Feature image

Nice job!

You crushed your goal of completing 12 strength workouts this month.

psychology_alt

Break free from mindset limits

Reprogram your thinking with daily mindset coaching, mindfulness practices, and stress reduction tools designed for lasting transformation after 40.

fitness_center

Build strength and vitality

Follow tailored workout programs, track your progress, and use smart tools like Body Scan AI to sculpt your body and boost energy at any experience level.

restaurant

Master nutrition and recovery

Access meal plans, macro tracking, and daily health briefings to optimize hormones, improve sleep, and fuel your body for peak performance and healing.

The only app you need

Your personal longevity coach - In your pocket.

This app guides you to reverse age and thrive after 40 with expert coaching in mindset, body, and lifestyle. Each day, you'll complete tailored workouts, mindset exercises, nutrition plans, and daily health check-ins—helping you build strength, resilience, and lasting habits. The app adapts to your progress, delivers real-time feedback, and personalizes every step to your goals, experience, and needs. It’s your all-in-one toolkit for optimal health, energy, and confidence at any age.

Feature showcase

Morning Mindset Reset

Nutrition Check-In

Today's Workout

45 min • Full Body Strength

Start workout

Evening Reflection

Including everything you need to succeed:

fitness_center

Personalized workout programs for every goal and experience level

keyboard_arrow_down

Get strength, cardio, and flexibility routines tailored to your body, goals, and progress.

psychology

Mindset & mindfulness coaching  to build awareness  and skills to move through life 

keyboard_arrow_down

Daily mindset exercises, stress reduction, and guided meditations to boost resilience and positivity.

restaurant

Nutrition plans & macro tracking to supplement your muscles and ensure your body stays in balance

keyboard_arrow_down

Personalized meal plans, food lists, and macro calculators to fuel your transformation and energy.

monitor_heart

Smart health tracking for body fat, hormones, blood levels, and more

keyboard_arrow_down

Track key health metrics, monitor hormonal changes, and receive actionable recommendations daily.

self_improvement

Daily coaching assignments so you can focus on your needs and cross things off your list, building habits and accountability

keyboard_arrow_down

Complete daily tasks: workouts, journaling, breathing, stretching, and healthy routines for lasting change.

bedtime

Sleep & recovery optimization for better rest and healing

keyboard_arrow_down

Guided sleep routines, rest tracking, and recovery tips to maximize energy and muscle repair.

insights

AI-powered body scan & meal analysis for smarter progress and getting fast feedback

keyboard_arrow_down

Use AI tools to analyze body composition, check exercise form, and snap meals for instant feedback.

check_circle

Progress tracking & analytics to see your transformation over time, and what can be improved

keyboard_arrow_down

Monitor workouts, nutrition, habits, and mindset shifts with easy-to-read charts and milestones.

support_agent

24/7 coach support for guidance whenever you need it

keyboard_arrow_down

Get instant answers, motivation, and expert tips from your AI coach—anytime, anywhere.

Created by Shawna Strong

"After turning 40, I underwent a mindset shift and re-structured my approach to  training and nutrition"

Shawna Strong

Shawna Strong

IFBB Pro Bodybuilder, lifestyle coach, and nutrition educator helping adults over 40 rebuild their body, habits, and confidence with structure that fits real life.

When I crossed into my late forties, I realized the rules for health, strength, and happiness had completely changed. As a lifelong athlete and IFBB Pro Bodybuilder, aging was never on my radar. I trained hard and lived fast, doing things the exact same way I had since my early 30s—until the day my body and brain started sending entirely new signals. Suddenly, I was facing unfamiliar challenges with energy, recovery, motivation, and nagging aches and pains (including arthritis). It was humbling and, honestly, a little scary.That’s when I decided to re-engineer my approach. I shifted my focus to daily mindset, optimized my physical and mental routines, and became obsessed with unlocking what truly works for the "over-40 club"—myself included.Through my clients, I’ve witnessed firsthand how powerful it is when someone reclaims their health, breaks free from limiting beliefs, and unleashes a powerful new layer of confidence. This is why this app is more than just workouts and meal plans; it’s a life system co-pilot. From mindset shifts and stress reduction to smart health tracking and personalized nutrition, every feature is designed to help you beat the clock, optimize your body, and live with purpose. No matter where you’re starting from, you can thrive. Let’s work together to build a strong and smart future!

Follow Shawna's proven process - Your job is to REBUILD and don't stop after 40...

Stay accountable with daily coaching and to-do's
Train smarter with structured strength workouts for home or gym
Build muscle, improve shape, and feel stronger in your body again
Eat with clarity with nutrition guidance, meal structure, and macro support
Track some really important stuff: strength, habits, body composition, sleep, and key health metrics
Improve energy, recovery, stress, and sleep with realistic daily routines
Stop winging it — and start building a lifestyle you can actually sustain
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Shawna's coaching combined with the help of powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed in-depth and just for you - building + progressing along with you.

fitness_center

Total Mind-Body Reset: Daily Empowerment Routine

Personalized Session • 16 min

Jumpstart your day with a science-backed routine designed for the 40+ body and mind. This session blends mobility, strength, mindful breathing, and habit check-ins—personalized to your goals, experience, and current progress.

What to do
directions_run
Dynamic Mobility Warm-Up
4 min
chevron_right
fitness_center
Strength Circuit
7 min
chevron_right
spa
Mindful Breathing & Stress Reset
3 min
chevron_right
assignment
Nutrition & Habit Check-In
3 min
chevron_right
self_improvement
Recovery Stretch & Reflection
3 min
chevron_right
How it works

Upgrade and rebuild your body in 4 simple steps

It only takes a few minutes to get started!

Onboarding Quiz

What’s your top priority right now?

Build muscle and strength
Lose body fat and tone up
Boost energy and reduce stress
Improve sleep and recovery
1

Complete the onboarding quiz

Share your goals, health history, and lifestyle so the app can personalize your journey for the most customized experience.

Your Plan

Week 1

Mind-Body Foundations

Daily Mindset Reset
Intro Strength Training
Nutrition Basics & Meal Log
Sleep & Recovery Habits
Week 2Upcoming

Level Up & Optimize

2

Get your personalized plan

Receive a tailored program from Shawna's strategy bank with mindset coaching, workouts, nutrition, and daily lifestyle routines designed for your unique needs.

Today, July 11

6
V

Morning Mindset Reset

Activity • 4 min

Nutrition Check-In

Meal Log • 3 min

Full Body Strength Session

Workout • 35 min

Evening Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Each day, complete guided workouts, mindfulness exercises, nutrition tracking, and habit check-ins to build lasting change. You will never get bored.

Your Progress

Steps

52.3 steps

as of Jul 2

AprilJuly

Strength Progress

85%

as of Jul 2

AprilJuly
4

Track progress & see real results

Monitor your body, mind, and habits with smart tools—celebrate improvements in strength, energy, and mindset every week.

It only takes 2 minutes to get started

starstarstarstarstar

See how Shawna Strong has changed lives around the world

Join the army of people leveling up and living their best life with Shawna's strategic approach to coaching 

Jake Rua testimonial photo
At 60 years old & gymming for most of my life, Shawna has taught me how to feel my muscles in ways I never felt before. I have had a back & forth battle with cancer for many years. Working with her, positivity & being present in the now are always enforced, and the mindset practices are valuable to me. My program of waking up in the morning, focusing on my stretching, cardio, nutrition throughout my day, and keeping my training flow - all with the right attitude is everything I can ask for. I highly recommend Shawna's services!
J
starstarstarstarstar
Jake Rua
VERIFIED CUSTOMER
Mel Cummins testimonial photo
Starting with Shawna a year ago at age 55 was quite possibly the best decision I’ve
made for my health. With no real prior strength training, she stepped in and quite frankly has completely transformed the way I look at training, fitness, my health, & lifestyle. Shawna walks
the talk, has incredible experience, and pushes me further than I ever thought possible. Thank you, Shawna!
M
starstarstarstarstar
Mel Cummins
VERIFIED CUSTOMER
Krystal Riley testimonial photo
I have been doing app-based coaching with Shawna for nearly a year. The physical results from the mindset shift given by instructions and guidance by Shawna is remarkable. The workouts she customizes creates momentum as you start to feel stronger with each session, her feedback is always health conscious when any discomfort occurs and she mentors on how to avoid or even remedy any challenges being faced. It’s really inspiring to experience that type of support, even from being on the other side of the world.
K
starstarstarstarstar
Krystal Riley
VERIFIED CUSTOMER
Emma Henaghan testimonial photo
I use Shawna's app and train with her in person. Shawna is genuinely invested in your results, not only physically, but also in your personal development and confidence. She creates thoughtful, motivating programmes that make you want to turn up, push yourself, and keep improving. She has the perfect balance of support, challenge, and care, and I can honestly say she is the best coach I have ever had. I
E
starstarstarstarstar
Emma Henaghan
VERIFIED CUSTOMER
Stef Knight testimonial photo
I feel stronger, fitter and look very different to the way I did when we started 6 months ago. Shawna's vast knowledge of weight training has meant we could find ways to work around the injuries to carry on with our progress. As someone in their mid 50s I appreciate Shawna's knowledge and understanding of how to work to get results in my age bracket. She knows what's possible and is a great encouragement to getting to where you want to be without taking risks. I am excited to experience her app-based support!
S
starstarstarstarstar
Stef Knight
VERIFIED CUSTOMER
Tina Kilmister-Blue testimonial photo
I’ve trained with Shawna for several years (both in app and in-person) and can confidently say she has changed the way I think about health and fitness. At 50, my goal isn’t just to look good—it’s to stay strong, healthy and active for the long term. What I value most is that Shawna focuses on the whole picture. It’s not about quick fixes, restrictive diets or chasing short-term results. Her coaching combines strength training, nutrition, longevity, mindset and injury prevention into a sustainable way of life.
The 40+ Body Rebuild App is a natural extension of her coaching.
T
starstarstarstarstar
Tina Kilmister-Blue
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Get going on your program today and let the REBUILD process begin...feel stronger and more in-charge than ever!

You’re only minutes away from getting your personalized mind-body optimization plan. Start achieving your health, strength, habit, and mindset goals today alongside Shawna Strong.

target40+ Body Rebuild Blueprint
6
V

Good afternoon!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
05:41 PM
Today, we'll focus on mobility, strength, mindful breathing, and nutrition check-ins. These are key for reversing age-related decline, boosting energy, and building a resilient mind-body connection after 40.
05:42 PM
I'm traveling and only have 5 minutes today. Can you update my activities?
05:42 PM
Absolutely! I'll condense today's session to a quick mobility warm-up and a short breathing exercise so you stay consistent and energized, even on busy days.
05:43 PM
target40+ Body Rebuild Blueprint
6
V

Good afternoon!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is July 11
check
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check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
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Your Plan

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No plan data available for this app.
Today
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Your Progress

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No measurements configured for this app yet.
Today
Plan
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Coach

Including everything you need to succeed:

fitness_center

Personalized workout programs for every goal and experience level

keyboard_arrow_down

Get strength, cardio, and flexibility routines tailored to your body, goals, and progress.

psychology

Mindset & mindfulness coaching  to build awareness  and skills to move through life 

keyboard_arrow_down

Daily mindset exercises, stress reduction, and guided meditations to boost resilience and positivity.

restaurant

Nutrition plans & macro tracking to supplement your muscles and ensure your body stays in balance

keyboard_arrow_down

Personalized meal plans, food lists, and macro calculators to fuel your transformation and energy.

monitor_heart

Smart health tracking for body fat, hormones, blood levels, and more

keyboard_arrow_down

Track key health metrics, monitor hormonal changes, and receive actionable recommendations daily.

self_improvement

Daily coaching assignments so you can focus on your needs and cross things off your list, building habits and accountability

keyboard_arrow_down

Complete daily tasks: workouts, journaling, breathing, stretching, and healthy routines for lasting change.

bedtime

Sleep & recovery optimization for better rest and healing

keyboard_arrow_down

Guided sleep routines, rest tracking, and recovery tips to maximize energy and muscle repair.

insights

AI-powered body scan & meal analysis for smarter progress and getting fast feedback

keyboard_arrow_down

Use AI tools to analyze body composition, check exercise form, and snap meals for instant feedback.

check_circle

Progress tracking & analytics to see your transformation over time, and what can be improved

keyboard_arrow_down

Monitor workouts, nutrition, habits, and mindset shifts with easy-to-read charts and milestones.

support_agent

24/7 coach support for guidance whenever you need it

keyboard_arrow_down

Get instant answers, motivation, and expert tips from your AI coach—anytime, anywhere.

Created by Shawna Strong

"After turning 40, I underwent a mindset shift and re-structured my approach to  training and nutrition"

Shawna Strong

Shawna Strong

IFBB Pro Bodybuilder, lifestyle coach, and nutrition educator helping adults over 40 rebuild their body, habits, and confidence with structure that fits real life.

When I crossed into my late forties, I realized the rules for health, strength, and happiness had completely changed. As a lifelong athlete and IFBB Pro Bodybuilder, aging was never on my radar. I trained hard and lived fast, doing things the exact same way I had since my early 30s—until the day my body and brain started sending entirely new signals. Suddenly, I was facing unfamiliar challenges with energy, recovery, motivation, and nagging aches and pains (including arthritis). It was humbling and, honestly, a little scary.That’s when I decided to re-engineer my approach. I shifted my focus to daily mindset, optimized my physical and mental routines, and became obsessed with unlocking what truly works for the "over-40 club"—myself included.Through my clients, I’ve witnessed firsthand how powerful it is when someone reclaims their health, breaks free from limiting beliefs, and unleashes a powerful new layer of confidence. This is why this app is more than just workouts and meal plans; it’s a life system co-pilot. From mindset shifts and stress reduction to smart health tracking and personalized nutrition, every feature is designed to help you beat the clock, optimize your body, and live with purpose. No matter where you’re starting from, you can thrive. Let’s work together to build a strong and smart future!

Follow Shawna's proven process - Your job is to REBUILD and don't stop after 40...

Stay accountable with daily coaching and to-do's
Train smarter with structured strength workouts for home or gym
Build muscle, improve shape, and feel stronger in your body again
Eat with clarity with nutrition guidance, meal structure, and macro support
Track some really important stuff: strength, habits, body composition, sleep, and key health metrics
Improve energy, recovery, stress, and sleep with realistic daily routines
Stop winging it — and start building a lifestyle you can actually sustain
AI-POWERED COACHING

Every single day in the app is 100% personalized to you.

Shawna's coaching combined with the help of powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed in-depth and just for you - building + progressing along with you.

fitness_center

Total Mind-Body Reset: Daily Empowerment Routine

Personalized Session • 16 min

Jumpstart your day with a science-backed routine designed for the 40+ body and mind. This session blends mobility, strength, mindful breathing, and habit check-ins—personalized to your goals, experience, and current progress.

What to do
directions_run
Dynamic Mobility Warm-Up
4 min
chevron_right
fitness_center
Strength Circuit
7 min
chevron_right
spa
Mindful Breathing & Stress Reset
3 min
chevron_right
assignment
Nutrition & Habit Check-In
3 min
chevron_right
self_improvement
Recovery Stretch & Reflection
3 min
chevron_right
How it works

Upgrade and rebuild your body in 4 simple steps

It only takes a few minutes to get started!

Onboarding Quiz

What’s your top priority right now?

Build muscle and strength
Lose body fat and tone up
Boost energy and reduce stress
Improve sleep and recovery
1

Complete the onboarding quiz

Share your goals, health history, and lifestyle so the app can personalize your journey for the most customized experience.

Your Plan

Week 1

Mind-Body Foundations

Daily Mindset Reset
Intro Strength Training
Nutrition Basics & Meal Log
Sleep & Recovery Habits
Week 2Upcoming

Level Up & Optimize

2

Get your personalized plan

Receive a tailored program from Shawna's strategy bank with mindset coaching, workouts, nutrition, and daily lifestyle routines designed for your unique needs.

Today, July 11

6
V

Morning Mindset Reset

Activity • 4 min

Nutrition Check-In

Meal Log • 3 min

Full Body Strength Session

Workout • 35 min

Evening Reflection

Journal • 5 min

3

Follow daily tasks to stay on track

Each day, complete guided workouts, mindfulness exercises, nutrition tracking, and habit check-ins to build lasting change. You will never get bored.

Your Progress

Steps

52.3 steps

as of Jul 2

AprilJuly

Strength Progress

85%

as of Jul 2

AprilJuly
4

Track progress & see real results

Monitor your body, mind, and habits with smart tools—celebrate improvements in strength, energy, and mindset every week.

It only takes 2 minutes to get started

starstarstarstarstar

See how Shawna Strong has changed lives around the world

Join the army of people leveling up and living their best life with Shawna's strategic approach to coaching 

Jake Rua testimonial photo
At 60 years old & gymming for most of my life, Shawna has taught me how to feel my muscles in ways I never felt before. I have had a back & forth battle with cancer for many years. Working with her, positivity & being present in the now are always enforced, and the mindset practices are valuable to me. My program of waking up in the morning, focusing on my stretching, cardio, nutrition throughout my day, and keeping my training flow - all with the right attitude is everything I can ask for. I highly recommend Shawna's services!
J
starstarstarstarstar
Jake Rua
VERIFIED CUSTOMER
Mel Cummins testimonial photo
Starting with Shawna a year ago at age 55 was quite possibly the best decision I’ve
made for my health. With no real prior strength training, she stepped in and quite frankly has completely transformed the way I look at training, fitness, my health, & lifestyle. Shawna walks
the talk, has incredible experience, and pushes me further than I ever thought possible. Thank you, Shawna!
M
starstarstarstarstar
Mel Cummins
VERIFIED CUSTOMER
Krystal Riley testimonial photo
I have been doing app-based coaching with Shawna for nearly a year. The physical results from the mindset shift given by instructions and guidance by Shawna is remarkable. The workouts she customizes creates momentum as you start to feel stronger with each session, her feedback is always health conscious when any discomfort occurs and she mentors on how to avoid or even remedy any challenges being faced. It’s really inspiring to experience that type of support, even from being on the other side of the world.
K
starstarstarstarstar
Krystal Riley
VERIFIED CUSTOMER
Emma Henaghan testimonial photo
I use Shawna's app and train with her in person. Shawna is genuinely invested in your results, not only physically, but also in your personal development and confidence. She creates thoughtful, motivating programmes that make you want to turn up, push yourself, and keep improving. She has the perfect balance of support, challenge, and care, and I can honestly say she is the best coach I have ever had. I
E
starstarstarstarstar
Emma Henaghan
VERIFIED CUSTOMER
Stef Knight testimonial photo
I feel stronger, fitter and look very different to the way I did when we started 6 months ago. Shawna's vast knowledge of weight training has meant we could find ways to work around the injuries to carry on with our progress. As someone in their mid 50s I appreciate Shawna's knowledge and understanding of how to work to get results in my age bracket. She knows what's possible and is a great encouragement to getting to where you want to be without taking risks. I am excited to experience her app-based support!
S
starstarstarstarstar
Stef Knight
VERIFIED CUSTOMER
Tina Kilmister-Blue testimonial photo
I’ve trained with Shawna for several years (both in app and in-person) and can confidently say she has changed the way I think about health and fitness. At 50, my goal isn’t just to look good—it’s to stay strong, healthy and active for the long term. What I value most is that Shawna focuses on the whole picture. It’s not about quick fixes, restrictive diets or chasing short-term results. Her coaching combines strength training, nutrition, longevity, mindset and injury prevention into a sustainable way of life.
The 40+ Body Rebuild App is a natural extension of her coaching.
T
starstarstarstarstar
Tina Kilmister-Blue
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Get going on your program today and let the REBUILD process begin...feel stronger and more in-charge than ever!

You’re only minutes away from getting your personalized mind-body optimization plan. Start achieving your health, strength, habit, and mindset goals today alongside Shawna Strong.