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Know Your Body. Restore Balance.Know Your Body. Restore Balance.
Take the quiz to get your personalized plan 

Know Your Body. Restore Balance.

Personalized Ayurvedic coaching for lasting balance
Personalized Ayurvedic coaching for lasting balance
  • Discover your unique body type and imbalances with a detailed quiz
  • Get a daily 6-month coaching plan tailored to your needs
  • Simple daily rituals for stress, digestion, sleep, and energy
Serene Prana Ayurveda
Created bySerene Prana Ayurveda
Personalized Ayurvedic Coaching
Background
Hero image

Your coach

Your daily routine is consistent, but your evening wind-down could use more support. Try adding a gentle breathwork practice before bed tonight for deeper rest.

Today's Wellness Plan

15 min • Diet & Lifestyle

Continue activity
Take the quiz to get your personalized plan 
KNOW YOUR BODY TYPE

Feel Better Every Day with Ayurveda

With this app as your personal guide, discover your unique mind-body type and current imbalances through a gentle, symptom-based quiz.

Receive a personalized 6-month daily coaching plan designed by a Doctor of Ayurveda, blending nutrition, lifestyle, and holistic practices to help you reduce stress, boost energy, and restore harmony—one step at a time.

Feature image

Nice job!

You crushed your goal of completing 14 days of personalized wellness practices this month.

psychology_alt

Discover your unique mind-body type

Uncover your lifelong tendencies and current imbalances with a detailed, symptom-based assessment — then discover your unique Ayurvedic body type and what it means for you.

spa

Get a truly personalized wellness plan

Receive a daily coaching plan tailored to your goals, preferences, and time—combining nutrition, lifestyle, and holistic practices for real, lasting change.

self_improvement

Transform your health, step by step

Build new habits with gentle guidance, milestone check-ins, and practical tools—so you can reduce stress, improve digestion, and feel your best every day.

YOUR DAILY RHYTHM

A personalized Ayurvedic wellness coach. In your pocket.

Begin your 6-month Ayurvedic reset for body and mind. Discover your unique body type and current imbalances through gentle, symptom-based quizzes, then receive a personalized daily coaching plan tailored to your goals, lifestyle, and preferences.

With step-by-step guidance, reminders, encouragement, and progress milestones, the app helps you build lasting habits for long-term balance.

Know Your Body. Restore Balance.Know Your Body. Restore Balance.
Take the quiz to get your personalized plan 

Know Your Body. Restore Balance.

Personalized Ayurvedic coaching for lasting balance
Personalized Ayurvedic coaching for lasting balance
  • Discover your unique body type and imbalances with a detailed quiz
  • Get a daily 6-month coaching plan tailored to your needs
  • Simple daily rituals for stress, digestion, sleep, and energy
Serene Prana Ayurveda
BySerene Prana Ayurveda
Personalized Ayurvedic Coaching
Background
Hero image

Your coach

Your daily routine is consistent, but your evening wind-down could use more support. Try adding a gentle breathwork practice before bed tonight for deeper rest.

Today's Wellness Plan

15 min • Diet & Lifestyle

Continue activity
Take the quiz to get your personalized plan 
KNOW YOUR BODY TYPE

Feel Better Every Day with Ayurveda

With this app as your personal guide, discover your unique mind-body type and current imbalances through a gentle, symptom-based quiz.

Receive a personalized 6-month daily coaching plan designed by a Doctor of Ayurveda, blending nutrition, lifestyle, and holistic practices to help you reduce stress, boost energy, and restore harmony—one step at a time.

Feature image

Nice job!

You crushed your goal of completing 14 days of personalized wellness practices this month.

psychology_alt

Discover your unique mind-body type

Uncover your lifelong tendencies and current imbalances with a detailed, symptom-based assessment — then discover your unique Ayurvedic body type and what it means for you.

spa

Get a truly personalized wellness plan

Receive a daily coaching plan tailored to your goals, preferences, and time—combining nutrition, lifestyle, and holistic practices for real, lasting change.

self_improvement

Transform your health, step by step

Build new habits with gentle guidance, milestone check-ins, and practical tools—so you can reduce stress, improve digestion, and feel your best every day.

YOUR DAILY RHYTHM

A personalized Ayurvedic wellness coach. In your pocket.

Begin your 6-month Ayurvedic reset for body and mind. Discover your unique body type and current imbalances through gentle, symptom-based quizzes, then receive a personalized daily coaching plan tailored to your goals, lifestyle, and preferences.

With step-by-step guidance, reminders, encouragement, and progress milestones, the app helps you build lasting habits for long-term balance.

Feature showcase

Morning Check-In

Kitchen Herbs Practice

Today's Wellness Plan

15 min • Diet & Lifestyle

Start activity

Evening Breathwork

Including everything you need to succeed:

psychology_alt

Personalized body type & imbalance assessment with symptom-based quizzes

keyboard_arrow_down

Uncover your unique constitution and current imbalances through easy, jargon-free questions about your experiences.

calendar_month

6-month daily coaching plan tailored to your needs

keyboard_arrow_down

Receive a step-by-step plan that adapts to your goals, preferences, and time commitment every day.

restaurant_menu

Diet and lifestyle guidance for everyday balance

keyboard_arrow_down

Get practical nutrition and lifestyle tips, always personalized and safe for your unique needs and restrictions.

spa

Optional holistic practices:  breathwork, meditation, mudras, sound therapy, seed mantras, and chakra support

keyboard_arrow_down

Choose from a range of supportive modalities—added gradually, never overwhelming, always based on your selections.

science

Kitchen herbs and natural remedies for gentle daily support

keyboard_arrow_down

Learn how to use common kitchen herbs and simple home practices to support your wellness journey.

insights

Progress tracking and plan adjustments with reminders and milestone celebrations

keyboard_arrow_down

Track your journey, celebrate weekly and monthly milestones, and see your growth over time.

WHY RHYTHM EXISTS

“Ancient wisdom shouldn’t feel complicated. Rhythm turns Ayurveda into simple, deeply personalized coaching that helps you understand your body, restore balance, and build healthier daily rhythms - one step at a time.”

Serene Prana Ayurveda

Serene Prana Ayurveda

Personalized Ayurvedic Coaching

Serene Prana Ayurveda created Rhythm to make Ayurveda personal, practical, and sustainable in everyday life.

Rhythm begins by helping you understand your unique body type and current imbalances through a detailed assessment. It then creates a personalized six-month coaching plan with simple daily guidance tailored to your needs.

Instead of overwhelming you with rigid routines or generic wellness advice, Rhythm focuses on realistic, consistent changes that support digestion, sleep, stress, energy, and overall balance.

The goal is not temporary improvement. It is to help you understand your body, respond to its signals, and build habits that bring you back to lasting balance, one day at a time..

Follow a time-tested Ayurvedic process to restore your natural balance

Discover your unique Ayurvedic body type
Identify current imbalances gently and accurately
Build a daily routine tailored to your needs
Integrate mindful nutrition and lifestyle habits
Explore breathwork and meditation for calm and clarity
Use kitchen herbs and gentle remedies safely
Practice movement and yoga for your constitution
Apply mudras and color therapy for energetic balance
Track your progress and celebrate milestones
Develop lifelong habits for holistic wellness
Explore sound therapy, seed mantras and chakra healing
Receive affirmations tailored to your dosha and goals
DEEPLY PERSONALIZED COACHING

Every single day is personalized to you — your body type, goals, progress, and current needs.

Every recommendation is shaped around your unique constitution — an Ayurveda experience unlike anything you've used before.

spa

Morning Ayurvedic Reset Routine

Personalized Session • 18 min
Start your day with a calming, restorative routine tailored to your unique body type and current needs. This session blends gentle movement, mindful breathwork, and practical lifestyle tips to restore balance and set a positive tone for your day.
What to do
graphic_eq
Grounding Breathwork (Belly Breathing)
5 min
chevron_right
fitness_center
Gentle Movement & Joint Rotations
6 min
chevron_right
wb_sunny
Mindful Morning Ritual
4 min
chevron_right
assignment
Personalized Lifestyle Tip
2 min
chevron_right
local_cafe
Herbal Warm Water (if selected)
3 min
chevron_right
How it works

Your personalized Ayurvedic journey in 4 simple steps

Take a short quiz, receive your plan, and begin at your own pace.

Onboarding Quiz

What brings you to this app?

I am new to Ayurveda and want to learn my body type
I have tried Ayurveda before but want a more personalized approach
I want to address specific health or lifestyle concerns
I am looking to restore balance and feel my best
1

Complete the onboarding quiz

Share your wellness goals, health experiences, and daily habits so the app can understand your unique needs and lifestyle.

Your Plan

Week 1

Foundations of Balance

Discover your unique body type
Daily diet and lifestyle basics
Morning and evening routines
Gentle kitchen herbs introduction
Week 2Upcoming

Building Consistency

2

Get your personalized plan

Receive a 6-month daily coaching plan tailored to your body type, current imbalances, and preferred wellness practices.

Today, September 20

6
V

Morning Check-In

Reflection • 2 min

Kitchen Herbs Practice

Activity • 5 min

Personalized Diet & Lifestyle

Activity • 15 min

Evening Breathwork

Practice • 10 min

3

Follow daily tasks to stay on track

Enjoy step-by-step guidance with nutrition, lifestyle, and self-care routines—plus optional practices like breathwork, meditation, or yoga.

Your Progress

Balance Improvement

82%

as of Sep 17

JuneSeptember

Plan Completion

32.7%

as of Sep 17

JuneSeptember
4

Track progress & see real results

Check in weekly, celebrate milestones, and watch your energy, mood, and overall wellbeing improve as you move forward.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Begin your journey to true balance and holistic wellness

You’re only minutes away from getting your personalized Ayurvedic wellness plan. Start achieving your mind-body harmony goals today alongside Tusha Pavuluri.

targetRhythm | Ayurvedic Coaching
6
V

Good morning!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
05:22 AM
Today, we'll focus on grounding your energy with gentle breathwork and a mindful morning ritual. These practices help calm your mind, support digestion, and set a balanced tone for the day ahead.
05:23 AM
I'm traveling and only have 5 minutes today. Can you update my activities?
05:23 AM
Absolutely! I'll adjust today's session to focus on a short grounding breathwork and a quick lifestyle tip, so you can still support your balance even on busy days.
05:24 AM
targetRhythm | Ayurvedic Coaching
6
V

Good morning!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is September 20
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Everything you need for your Ayurvedic reset:

psychology_alt

Personalized body type & imbalance assessment with symptom-based quizzes

keyboard_arrow_down

Uncover your unique constitution and current imbalances through easy, jargon-free questions about your experiences.

calendar_month

6-month daily coaching plan tailored to your needs

keyboard_arrow_down

Receive a step-by-step plan that adapts to your goals, preferences, and time commitment every day.

restaurant_menu

Diet and lifestyle guidance for everyday balance

keyboard_arrow_down

Get practical nutrition and lifestyle tips, always personalized and safe for your unique needs and restrictions.

spa

Optional holistic practices:  breathwork, meditation, mudras, sound therapy, seed mantras, and chakra support

keyboard_arrow_down

Choose from a range of supportive modalities—added gradually, never overwhelming, always based on your selections.

science

Kitchen herbs and natural remedies for gentle daily support

keyboard_arrow_down

Learn how to use common kitchen herbs and simple home practices to support your wellness journey.

insights

Progress tracking and plan adjustments with reminders and milestone celebrations

keyboard_arrow_down

Track your journey, celebrate weekly and monthly milestones, and see your growth over time.

WHY RHYTHM EXISTS

“Ancient wisdom shouldn’t feel complicated. Rhythm turns Ayurveda into simple, deeply personalized coaching that helps you understand your body, restore balance, and build healthier daily rhythms - one step at a time.”

Serene Prana Ayurveda

Serene Prana Ayurveda

Personalized Ayurvedic Coaching

Serene Prana Ayurveda created Rhythm to make Ayurveda personal, practical, and sustainable in everyday life.

Rhythm begins by helping you understand your unique body type and current imbalances through a detailed assessment. It then creates a personalized six-month coaching plan with simple daily guidance tailored to your needs.

Instead of overwhelming you with rigid routines or generic wellness advice, Rhythm focuses on realistic, consistent changes that support digestion, sleep, stress, energy, and overall balance.

The goal is not temporary improvement. It is to help you understand your body, respond to its signals, and build habits that bring you back to lasting balance, one day at a time..

Follow a time-tested Ayurvedic process to restore your natural balance

Discover your unique Ayurvedic body type
Identify current imbalances gently and accurately
Build a daily routine tailored to your needs
Integrate mindful nutrition and lifestyle habits
Explore breathwork and meditation for calm and clarity
Use kitchen herbs and gentle remedies safely
Practice movement and yoga for your constitution
Apply mudras and color therapy for energetic balance
Track your progress and celebrate milestones
Develop lifelong habits for holistic wellness
Explore sound therapy, seed mantras and chakra healing
Receive affirmations tailored to your dosha and goals
DEEPLY PERSONALIZED COACHING

Every single day is personalized to you — your body type, goals, progress, and current needs.

Every recommendation is shaped around your unique constitution — an Ayurveda experience unlike anything you've used before.

spa

Morning Ayurvedic Reset Routine

Personalized Session • 18 min
Start your day with a calming, restorative routine tailored to your unique body type and current needs. This session blends gentle movement, mindful breathwork, and practical lifestyle tips to restore balance and set a positive tone for your day.
What to do
graphic_eq
Grounding Breathwork (Belly Breathing)
5 min
chevron_right
fitness_center
Gentle Movement & Joint Rotations
6 min
chevron_right
wb_sunny
Mindful Morning Ritual
4 min
chevron_right
assignment
Personalized Lifestyle Tip
2 min
chevron_right
local_cafe
Herbal Warm Water (if selected)
3 min
chevron_right
How it works

Your personalized Ayurvedic journey in 4 simple steps

Take a short quiz, receive your plan, and begin at your own pace.

Onboarding Quiz

What brings you to this app?

I am new to Ayurveda and want to learn my body type
I have tried Ayurveda before but want a more personalized approach
I want to address specific health or lifestyle concerns
I am looking to restore balance and feel my best
1

Complete the onboarding quiz

Share your wellness goals, health experiences, and daily habits so the app can understand your unique needs and lifestyle.

Your Plan

Week 1

Foundations of Balance

Discover your unique body type
Daily diet and lifestyle basics
Morning and evening routines
Gentle kitchen herbs introduction
Week 2Upcoming

Building Consistency

2

Get your personalized plan

Receive a 6-month daily coaching plan tailored to your body type, current imbalances, and preferred wellness practices.

Today, September 20

6
V

Morning Check-In

Reflection • 2 min

Kitchen Herbs Practice

Activity • 5 min

Personalized Diet & Lifestyle

Activity • 15 min

Evening Breathwork

Practice • 10 min

3

Follow daily tasks to stay on track

Enjoy step-by-step guidance with nutrition, lifestyle, and self-care routines—plus optional practices like breathwork, meditation, or yoga.

Your Progress

Balance Improvement

82%

as of Sep 17

JuneSeptember

Plan Completion

32.7%

as of Sep 17

JuneSeptember
4

Track progress & see real results

Check in weekly, celebrate milestones, and watch your energy, mood, and overall wellbeing improve as you move forward.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Begin your journey to true balance and holistic wellness

You’re only minutes away from getting your personalized Ayurvedic wellness plan. Start achieving your mind-body harmony goals today alongside Tusha Pavuluri.