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Feel strong again in your body and within yourselfFeel strong again in your body and within yourself
Take the quiz to get your personalized plan

Feel strong again in your body and within yourself

Fitness and mindset support for women ready to rebuild their confidence, reconnect with themselves, and grow stronger without the pressure of perfection.
Fitness and mindset support for women ready to rebuild their confidence, reconnect with themselves, and grow stronger without the pressure of perfection.
  • Simple strength training designed for real life
  • Daily mindset prompts to build confidence and self-worth
  • Support to help you create boundaries, heal, and become your strongest self
Emma Goode
Created byEmma Goode
Certified strength coach, mum of two and founder of Sisterhood of Strength & Wellness.
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Hero image

Your coach

You've made progress with positive self-talk, but your consistency with daily affirmations could improve. Try setting a morning reminder to complete your affirmation prompt today.

Today's Activity

20 min • Strength & Self-Talk

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Come back to yourself - Stronger

More than a fitness app. This is a space for women to rebuild confidence, strengthen their bodies, shift their mindset, and feel supported through every stage of growth.

Feature image

Nice job!

You crushed your goal of completing 7 daily self-acceptance prompts this week.

self_improvement

Feel confident in your body again

Build a kind relationship with your body through self-acceptance prompts, gratitude, and simple daily reminders that your worth is never based on your appearance.

psychology_alt

Strengthen your mindset

Move through fear, comparison, self-doubt, and the past with supportive practices that help you feel grounded, encouraged, and less alone.

fitness_center

Move with strength, not punishment

Use strength training and movement to reconnect with your body, build confidence, and become stronger from the inside out.

Your daily mindset & movement support 

Everything you need to grow stronger—inside and out

Build strength in both your body and mindset through guided workouts, daily prompts and practical tools. You’ll learn to move through self-doubt, create healthier boundaries, reconnect with yourself and build lasting confidence—one day at a time.

Feel strong again in your body and within yourselfFeel strong again in your body and within yourself
Take the quiz to get your personalized plan

Feel strong again in your body and within yourself

Fitness and mindset support for women ready to rebuild their confidence, reconnect with themselves, and grow stronger without the pressure of perfection.
Fitness and mindset support for women ready to rebuild their confidence, reconnect with themselves, and grow stronger without the pressure of perfection.
  • Simple strength training designed for real life
  • Daily mindset prompts to build confidence and self-worth
  • Support to help you create boundaries, heal, and become your strongest self
Emma Goode
Created byEmma Goode
Certified strength coach, mum of two and founder of Sisterhood of Strength & Wellness.
Background
Hero image

Your coach

You've made progress with positive self-talk, but your consistency with daily affirmations could improve. Try setting a morning reminder to complete your affirmation prompt today.

Today's Activity

20 min • Strength & Self-Talk

Continue activity
Take the quiz to get your personalized plan
Achieve your goals

Come back to yourself - Stronger

More than a fitness app. This is a space for women to rebuild confidence, strengthen their bodies, shift their mindset, and feel supported through every stage of growth.

Feature image

Nice job!

You crushed your goal of completing 7 daily self-acceptance prompts this week.

self_improvement

Feel confident in your body again

Build a kind relationship with your body through self-acceptance prompts, gratitude, and simple daily reminders that your worth is never based on your appearance.

psychology_alt

Strengthen your mindset

Move through fear, comparison, self-doubt, and the past with supportive practices that help you feel grounded, encouraged, and less alone.

fitness_center

Move with strength, not punishment

Use strength training and movement to reconnect with your body, build confidence, and become stronger from the inside out.

Your daily mindset & movement support 

Everything you need to grow stronger—inside and out

Build strength in both your body and mindset through guided workouts, daily prompts and practical tools. You’ll learn to move through self-doubt, create healthier boundaries, reconnect with yourself and build lasting confidence—one day at a time.

Feature showcase

Morning Mindset Reset

Boundaries Check-In

Today's Activity

20 min • Strength & Self-Talk

Start activity

Letting Go Journal

Mindset, training and progress support

self_improvement

Build body confidence

keyboard_arrow_down

Use guided prompts and practical tools to strengthen self-acceptance, practise gratitude and step away from comparison.

psychology

Strengthen your mindset

keyboard_arrow_down

Work through fear, self-doubt and limiting beliefs while building confidence in the woman you’re becoming.

emoji_objects

Strength training for real life

keyboard_arrow_down

Build strength with personalised 30- or 45-minute workouts adapted to your experience, equipment and goals—without pressure or punishment.

history_toggle_off

Create healthier boundaries

keyboard_arrow_down

Learn how to set, communicate and maintain boundaries that protect your energy and self-respect.

account_circle

Let go and move forward

keyboard_arrow_down

Release old patterns, reconnect with the present and create space for the life you want to build.

notifications_active

Track your progress

keyboard_arrow_down

Track completed workouts, mindset practices, reflections and courage challenges—and celebrate consistency and confidence beyond the scales.

fitness_center

keyboard_arrow_down

restaurant

keyboard_arrow_down

insights

keyboard_arrow_down

Created by Emma Goode

“I created Sisterhood of Strength & Wellness to help women come back to themselves, feeling stronger, supported and confident in who they are.”

Emma Goode

Emma Goode

Certified strength coach, mum of two and founder of Sisterhood of Strength & Wellness.

I’m Emma Goode, a certified strength coach, mum of two and former hairdresser of 16 years.
After years of listening to women open up about self-doubt, body image and constantly putting everyone else first, I realised how many of us were quietly struggling with the same things. I’ve experienced that feeling too.
Strength training became more than exercise for me. It helped me reconnect with my body, rebuild my confidence and change the way I saw myself.
I created this app to bring mindset, movement and body confidence together in one supportive space, helping women feel less alone and become stronger from the inside out.

IMG_8545

What you’ll build along the way

A stronger, more positive relationship with your body
Healthy boundaries that protect your peace
Strength through effective, achievable workouts
The courage to step out of your comfort zone
Confidence to move through fear and self-doubt
A resilient mindset for life’s hard moments
Consistent routines that fit into real life
Greater confidence in the woman you’re becoming
Moments of calm through guided meditation
More gratitude and kindness towards yourself
PERSONALISED DAILY SUPPORT

Guidance that meets you where you are

Your experience is shaped around your goals, mindset and progress—giving you practical support to keep moving forward.

spa

Embrace Your Strength: Body Positivity Session

Personalized Lesson • 12 min
This session guides you through self-acceptance, positive thinking, and practical steps to overcome fear and set healthy boundaries. Each activity is tailored to your current mindset and personal growth goals.
What to do
self_improvement
Grounding Reflection
3 min
chevron_right
wb_sunny
Letting Go Visualization
3 min
chevron_right
check_circle
Positive Affirmations
2 min
chevron_right
assignment
Boundaries Practice
3 min
chevron_right
fitness_center
Strength Workout Tips
2 min
chevron_right
How it works

Start feeling stronger in four simple steps

A personalised journey designed to support your mindset, movement and confidence—one day at a time. It only takes two minutes to get started.

Onboarding Quiz

What do you want to focus on first?

Building body confidence
Letting go of past fears
Improving my nutrition and strength
Setting healthy boundaries
1

1. Tell us where you’re at

Complete a quick onboarding quiz about your goals, lifestyle and what you’d like support with.

Your Plan

Week 1

Foundations of Self-Acceptance

Daily Affirmation Prompts
Body Positivity Reflection
Intro to Strength Training
Letting Go Journaling
Week 2Upcoming

Building Strength & Boundaries

2

2. Receive your personalised plan

Get a plan tailored to your mindset, movement and goals—created to fit into your real life.

Today, October 5

6
V

Morning Mindset Reset

Activity • 3 min

Boundaries Check-In

Reflection • 4 min

Strength & Self-Talk

Activity • 20 min

Letting Go Journal

Journal • 5 min

3

3. Take small steps each day

Follow simple workouts, mindset prompts, reflections and reminders that help you stay consistent without feeling overwhelmed.

Your Progress

Workout Consistency

52.3 workouts completed

as of Oct 5

JulyOctober

Mindset Practice Consistency

32.7 mindset practices completed

as of Oct 5

JulyOctober
4

4. See how far you’ve come

Track your habits, strength and mindset shifts while celebrating the progress that goes beyond the scales.

It only takes 2 minutes to get started

starstarstarstarstar

Created for women who are ready to feel like themselves again

Real support, realistic movement and daily tools to help you rebuild your strength, confidence and connection with yourself.

Quote
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
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C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
FAQ

Your questions, answered

How much time do I need each day?
expand_more
Is this suitable for beginners?
expand_more
How personalised is my experience?
expand_more
What support is available?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Your time is now

Join the Sisterhood and start feeling stronger in yourself

You don’t need to become a different woman—you just need the right support to reconnect with the woman already within you.

targetSisterhood of Strength & Wellness
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
08:23 PM
Today, we'll focus on letting go of past self-judgments, practicing positive affirmations, and setting one clear boundary. These steps help you build self-acceptance and create space for new, empowering habits.
08:23 PM
I'm feeling overwhelmed and only have about 5 minutes today. Can you update my activities?
08:24 PM
Absolutely! I'll shorten today's session to a quick grounding reflection and one affirmation. This way, you’ll still reinforce self-acceptance and positivity, even on your busiest days.
08:24 PM
targetSisterhood of Strength & Wellness
6
V

Good evening!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is October 5
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check
check
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check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

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No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Mindset, training and progress support

self_improvement

Build body confidence

keyboard_arrow_down

Use guided prompts and practical tools to strengthen self-acceptance, practise gratitude and step away from comparison.

psychology

Strengthen your mindset

keyboard_arrow_down

Work through fear, self-doubt and limiting beliefs while building confidence in the woman you’re becoming.

emoji_objects

Strength training for real life

keyboard_arrow_down

Build strength with personalised 30- or 45-minute workouts adapted to your experience, equipment and goals—without pressure or punishment.

history_toggle_off

Create healthier boundaries

keyboard_arrow_down

Learn how to set, communicate and maintain boundaries that protect your energy and self-respect.

account_circle

Let go and move forward

keyboard_arrow_down

Release old patterns, reconnect with the present and create space for the life you want to build.

notifications_active

Track your progress

keyboard_arrow_down

Track completed workouts, mindset practices, reflections and courage challenges—and celebrate consistency and confidence beyond the scales.

fitness_center

keyboard_arrow_down

restaurant

keyboard_arrow_down

insights

keyboard_arrow_down

Created by Emma Goode

“I created Sisterhood of Strength & Wellness to help women come back to themselves, feeling stronger, supported and confident in who they are.”

Emma Goode

Emma Goode

Certified strength coach, mum of two and founder of Sisterhood of Strength & Wellness.

I’m Emma Goode, a certified strength coach, mum of two and former hairdresser of 16 years.
After years of listening to women open up about self-doubt, body image and constantly putting everyone else first, I realised how many of us were quietly struggling with the same things. I’ve experienced that feeling too.
Strength training became more than exercise for me. It helped me reconnect with my body, rebuild my confidence and change the way I saw myself.
I created this app to bring mindset, movement and body confidence together in one supportive space, helping women feel less alone and become stronger from the inside out.

IMG_8545

What you’ll build along the way

A stronger, more positive relationship with your body
Healthy boundaries that protect your peace
Strength through effective, achievable workouts
The courage to step out of your comfort zone
Confidence to move through fear and self-doubt
A resilient mindset for life’s hard moments
Consistent routines that fit into real life
Greater confidence in the woman you’re becoming
Moments of calm through guided meditation
More gratitude and kindness towards yourself
PERSONALISED DAILY SUPPORT

Guidance that meets you where you are

Your experience is shaped around your goals, mindset and progress—giving you practical support to keep moving forward.

spa

Embrace Your Strength: Body Positivity Session

Personalized Lesson • 12 min
This session guides you through self-acceptance, positive thinking, and practical steps to overcome fear and set healthy boundaries. Each activity is tailored to your current mindset and personal growth goals.
What to do
self_improvement
Grounding Reflection
3 min
chevron_right
wb_sunny
Letting Go Visualization
3 min
chevron_right
check_circle
Positive Affirmations
2 min
chevron_right
assignment
Boundaries Practice
3 min
chevron_right
fitness_center
Strength Workout Tips
2 min
chevron_right
How it works

Start feeling stronger in four simple steps

A personalised journey designed to support your mindset, movement and confidence—one day at a time. It only takes two minutes to get started.

Onboarding Quiz

What do you want to focus on first?

Building body confidence
Letting go of past fears
Improving my nutrition and strength
Setting healthy boundaries
1

1. Tell us where you’re at

Complete a quick onboarding quiz about your goals, lifestyle and what you’d like support with.

Your Plan

Week 1

Foundations of Self-Acceptance

Daily Affirmation Prompts
Body Positivity Reflection
Intro to Strength Training
Letting Go Journaling
Week 2Upcoming

Building Strength & Boundaries

2

2. Receive your personalised plan

Get a plan tailored to your mindset, movement and goals—created to fit into your real life.

Today, October 5

6
V

Morning Mindset Reset

Activity • 3 min

Boundaries Check-In

Reflection • 4 min

Strength & Self-Talk

Activity • 20 min

Letting Go Journal

Journal • 5 min

3

3. Take small steps each day

Follow simple workouts, mindset prompts, reflections and reminders that help you stay consistent without feeling overwhelmed.

Your Progress

Workout Consistency

52.3 workouts completed

as of Oct 5

JulyOctober

Mindset Practice Consistency

32.7 mindset practices completed

as of Oct 5

JulyOctober
4

4. See how far you’ve come

Track your habits, strength and mindset shifts while celebrating the progress that goes beyond the scales.

It only takes 2 minutes to get started

starstarstarstarstar

Created for women who are ready to feel like themselves again

Real support, realistic movement and daily tools to help you rebuild your strength, confidence and connection with yourself.

Quote
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
Quote
C
starstarstarstarstar
Customer
VERIFIED CUSTOMER
FAQ

Your questions, answered

How much time do I need each day?
expand_more
Is this suitable for beginners?
expand_more
How personalised is my experience?
expand_more
What support is available?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Your time is now

Join the Sisterhood and start feeling stronger in yourself

You don’t need to become a different woman—you just need the right support to reconnect with the woman already within you.