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It’s Time To Heal And Choose Yourself AgainIt’s Time To Heal And Choose Yourself Again
Take the quiz to get your personalized healing plan

It’s Time To Heal And Choose Yourself Again

A personalized self-love and healing app for women ready to rebuild confidence, set boundaries, and stop settling.
A personalized self-love and healing app for women ready to rebuild confidence, set boundaries, and stop settling.
  • Heal old wounds with gentle daily guidance
  • Rebuild confidence, self-worth, and inner peace
  • Set boundaries and choose relationships that honor you
S
Created bySuntia Smith
Licensed therapist and relationship coach with 12+ years helping women heal, rebuild confidence, and choose themselves again
Background
Hero image

Your coach

You've made progress identifying old relationship patterns, but self-compassion is still a challenge. Try this guided self-acceptance exercise today.

Today's Session

8 min • Releasing Past Hurt

Continue session
Take the quiz to get your personalized healing plan
Your healing starts here

Choose yourself. Rebuild your confidence. Remember your worth.

Self-Love Journey helps you move from pain, people-pleasing, and old relationship patterns into peace, confidence, and deeper self-trust. You’ll get gentle daily support, practical healing tools, and a personalized path that meets you where you are.

Feature image

Nice job!

You crushed your goal of completing 7 days of self-love practices this week.

healing

Heal without rushing your process

Work through the past with guided reflections and practices that help you process what happened, release shame, and move forward with compassion for yourself.

self_improvement

Build confidence from the inside out

Strengthen your self-worth with daily self-love practices, mindset shifts, and reminders that help you stop seeking validation from the wrong places.

favorite

Set boundaries and raise your standards

Learn how to protect your peace, speak up for your needs, and choose relationships that feel safe, respectful, and aligned with the woman you are becoming.

The only app you need

Your personalized self-love support system

This app guides you through healing from past trauma and broken relationships, empowering you to build confidence and self-love. Each week, you'll complete guided reflections, practical exercises, and mindset lessons — helping you break old patterns and set healthy boundaries. The app adapts to your journey, offers real-time feedback, and personalizes every step to fit your needs, goals, and pace. It's everything you need to reclaim your worth in one place.

It’s Time To Heal And Choose Yourself AgainIt’s Time To Heal And Choose Yourself Again
Take the quiz to get your personalized healing plan

It’s Time To Heal And Choose Yourself Again

A personalized self-love and healing app for women ready to rebuild confidence, set boundaries, and stop settling.
A personalized self-love and healing app for women ready to rebuild confidence, set boundaries, and stop settling.
  • Heal old wounds with gentle daily guidance
  • Rebuild confidence, self-worth, and inner peace
  • Set boundaries and choose relationships that honor you
S
Created bySuntia Smith
Licensed therapist and relationship coach with 12+ years helping women heal, rebuild confidence, and choose themselves again
Background
Hero image

Your coach

You've made progress identifying old relationship patterns, but self-compassion is still a challenge. Try this guided self-acceptance exercise today.

Today's Session

8 min • Releasing Past Hurt

Continue session
Take the quiz to get your personalized healing plan
Your healing starts here

Choose yourself. Rebuild your confidence. Remember your worth.

Self-Love Journey helps you move from pain, people-pleasing, and old relationship patterns into peace, confidence, and deeper self-trust. You’ll get gentle daily support, practical healing tools, and a personalized path that meets you where you are.

Feature image

Nice job!

You crushed your goal of completing 7 days of self-love practices this week.

healing

Heal without rushing your process

Work through the past with guided reflections and practices that help you process what happened, release shame, and move forward with compassion for yourself.

self_improvement

Build confidence from the inside out

Strengthen your self-worth with daily self-love practices, mindset shifts, and reminders that help you stop seeking validation from the wrong places.

favorite

Set boundaries and raise your standards

Learn how to protect your peace, speak up for your needs, and choose relationships that feel safe, respectful, and aligned with the woman you are becoming.

The only app you need

Your personalized self-love support system

This app guides you through healing from past trauma and broken relationships, empowering you to build confidence and self-love. Each week, you'll complete guided reflections, practical exercises, and mindset lessons — helping you break old patterns and set healthy boundaries. The app adapts to your journey, offers real-time feedback, and personalizes every step to fit your needs, goals, and pace. It's everything you need to reclaim your worth in one place.

Feature showcase

Morning Reflection

Healing Affirmations

Today's Session

8 min • Releasing Past Hurt

Start session

Confidence Check-In

Including everything you need to succeed:

favorite

Daily self-love practices that help you come back to yourself

keyboard_arrow_down

Complete short reflections, affirmations when you want them, and healing exercises that build self-acceptance one day at a time.

psychology

Gentle healing tools for old wounds and emotional triggers

keyboard_arrow_down

Process painful experiences with compassionate prompts, grounding practices, and support that helps you feel safe while you grow.

lightbulb

Mindset shifts to stop repeating old patterns

keyboard_arrow_down

Notice people-pleasing, self-doubt, red flags, and relationship habits that keep you settling — then practice choosing yourself differently.

fact_check

Progress tracking that reflects your real healing goals

keyboard_arrow_down

Track the areas that matter most to you, like self-love alignment, confidence, boundaries, self-worth, emotional healing, and self-care consistency.

shield

Boundary support for healthier relationships

keyboard_arrow_down

Learn what to say, how to say it, and how to hold your standard without guilt when something no longer feels aligned.

self_improvement

A personalized healing plan built around your story

keyboard_arrow_down

Your plan adapts to your goals, preferences, relationship experiences, and pace — so the journey feels like it was made for you.

insights

Reflective journaling for deeper self-awareness

keyboard_arrow_down

Unlock insights about your patterns and progress with guided journaling and reflection prompts.

thumb_up

Daily affirmations to reinforce positive beliefs

keyboard_arrow_down

Receive uplifting affirmations each day to boost your confidence and encourage self-love.

support

Real-time feedback from your AI coach

keyboard_arrow_down

Get instant, supportive feedback and encouragement as you work through challenges and celebrate wins.

Created by Suntia Smith

“I created this journey to help you come back to yourself, Beautiful.”

S

Suntia Smith

Licensed therapist and relationship coach with 12+ years helping women heal, rebuild confidence, and choose themselves again

I know what it feels like to lose yourself in pain, heartbreak, and patterns that make you question your worth. My own healing journey taught me that self-love is not about pretending everything is fine — it is about learning how to be honest with yourself, protect your peace, and choose relationships that honor who you are becoming. As a licensed therapist and relationship coach with more than 12 years of experience, I have helped women process old wounds, rebuild confidence, set healthier boundaries, and stop settling for less than they deserve. I created Self-Love Journey so you can feel supported every day with guidance that is compassionate, practical, and personal.

Suntia Smith December 2020IMG_4563-Edit

Follow Suntia's proven process & build unshakable self-worth

Heal from past relationship pain with compassion
Recognize patterns that keep you settling
Set boundaries without guilt
Build real self-love and self-acceptance
Reconnect with your worth and identity
Speak to yourself with more kindness
Release shame, blame, and old stories
Trust your intuition again
Raise your standards in love and life
Create a vision for relationships that feel safe and aligned
Personalized daily support

Your healing journey should feel personal every day.

Self-Love Journey uses AI to shape your plan, daily practices, and coaching around your answers, goals, and progress — so support feels specific to the season you’re in.

favorite

Reclaiming Self-Worth After Heartbreak

Personalized Lesson • 14 min
This guided session helps you process past relationship pain, rebuild your confidence, and set healthy boundaries. Each step is tailored to your healing journey, empowering you to embrace self-love and never settle again.
What to do
spa
Grounding Reflection
3 min
chevron_right
psychology
Identifying Old Patterns
4 min
chevron_right
star
Affirming Your Value
3 min
chevron_right
security
Setting Boundaries Practice
4 min
chevron_right
self_improvement
Self-Love Visualization
3 min
chevron_right
How it works

Start your self-love journey in 4 simple steps

In just a few minutes, you’ll get a personalized path for healing, confidence, boundaries, and self-worth.

Onboarding Quiz

What do you want to focus on first?

Letting go of past relationship pain
Building daily self-confidence
Learning to set healthy boundaries
Trusting myself to choose better partners
1

Take the self-love quiz

Share your goals, relationship experiences, preferences, and anything you want the app to honor so your journey feels personal from the start.

Your Plan

Week 1

Foundations of Healing

Identifying Old Patterns
Daily Self-Love Rituals
Journaling for Clarity
Guided Affirmations
Week 2Upcoming

Building Confidence

2

Receive your personalized healing plan

Get a step-by-step path through self-love, emotional healing, confidence, boundaries, and healthier relationship patterns.

Today, August 31

6
V

Morning Reflection

Journal • 4 min

Healing Affirmations

Activity • 3 min

Releasing Past Hurt

Session • 8 min

Confidence Check-In

Progress • 2 min

3

Complete gentle daily practices

Follow short daily reflections, sessions, affirmations if you want them, and self-love exercises that help you stay connected to yourself.

Your Progress

Self-Love Alignment

82%

as of Aug 23

MayAugust

Curriculum Completed

32.7 modules

as of Aug 23

MayAugust
4

Watch your growth become visible

Track the progress that matters to your goals — like confidence, self-worth, boundary confidence, inner voice, emotional healing, and self-care consistency.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Questions you might be asking

Who is Self-Love Journey for?
expand_more
What will this app help me with?
expand_more
How much time do I need each day?
expand_more
Do I need experience with therapy, journaling, or healing work?
expand_more
Will the app personalize my journey?
expand_more
Will this feel like guidance from Suntia?
expand_more
Start today

Your healing journey can start right here.

Take the quiz and get a personalized self-love plan designed to help you heal, rebuild confidence, set boundaries, and choose yourself again.

targetSelf-Love Journey
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
07:46 PM
Today, we'll focus on recognizing your emotional triggers and practicing self-affirmation. These steps are important because they help you break old patterns and build a foundation of self-worth for healthier relationships.
07:47 PM
I'm feeling overwhelmed and only have a few minutes today. Can you update my activities?
07:47 PM
Absolutely! I'll shorten today's session to focus on a quick grounding reflection and a self-affirmation exercise. This way, you’ll still make progress toward healing, even on busy days.
07:48 PM
targetSelf-Love Journey
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is August 31
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

favorite

Daily self-love practices that help you come back to yourself

keyboard_arrow_down

Complete short reflections, affirmations when you want them, and healing exercises that build self-acceptance one day at a time.

psychology

Gentle healing tools for old wounds and emotional triggers

keyboard_arrow_down

Process painful experiences with compassionate prompts, grounding practices, and support that helps you feel safe while you grow.

lightbulb

Mindset shifts to stop repeating old patterns

keyboard_arrow_down

Notice people-pleasing, self-doubt, red flags, and relationship habits that keep you settling — then practice choosing yourself differently.

fact_check

Progress tracking that reflects your real healing goals

keyboard_arrow_down

Track the areas that matter most to you, like self-love alignment, confidence, boundaries, self-worth, emotional healing, and self-care consistency.

shield

Boundary support for healthier relationships

keyboard_arrow_down

Learn what to say, how to say it, and how to hold your standard without guilt when something no longer feels aligned.

self_improvement

A personalized healing plan built around your story

keyboard_arrow_down

Your plan adapts to your goals, preferences, relationship experiences, and pace — so the journey feels like it was made for you.

insights

Reflective journaling for deeper self-awareness

keyboard_arrow_down

Unlock insights about your patterns and progress with guided journaling and reflection prompts.

thumb_up

Daily affirmations to reinforce positive beliefs

keyboard_arrow_down

Receive uplifting affirmations each day to boost your confidence and encourage self-love.

support

Real-time feedback from your AI coach

keyboard_arrow_down

Get instant, supportive feedback and encouragement as you work through challenges and celebrate wins.

Created by Suntia Smith

“I created this journey to help you come back to yourself, Beautiful.”

S

Suntia Smith

Licensed therapist and relationship coach with 12+ years helping women heal, rebuild confidence, and choose themselves again

I know what it feels like to lose yourself in pain, heartbreak, and patterns that make you question your worth. My own healing journey taught me that self-love is not about pretending everything is fine — it is about learning how to be honest with yourself, protect your peace, and choose relationships that honor who you are becoming. As a licensed therapist and relationship coach with more than 12 years of experience, I have helped women process old wounds, rebuild confidence, set healthier boundaries, and stop settling for less than they deserve. I created Self-Love Journey so you can feel supported every day with guidance that is compassionate, practical, and personal.

Suntia Smith December 2020IMG_4563-Edit

Follow Suntia's proven process & build unshakable self-worth

Heal from past relationship pain with compassion
Recognize patterns that keep you settling
Set boundaries without guilt
Build real self-love and self-acceptance
Reconnect with your worth and identity
Speak to yourself with more kindness
Release shame, blame, and old stories
Trust your intuition again
Raise your standards in love and life
Create a vision for relationships that feel safe and aligned
Personalized daily support

Your healing journey should feel personal every day.

Self-Love Journey uses AI to shape your plan, daily practices, and coaching around your answers, goals, and progress — so support feels specific to the season you’re in.

favorite

Reclaiming Self-Worth After Heartbreak

Personalized Lesson • 14 min
This guided session helps you process past relationship pain, rebuild your confidence, and set healthy boundaries. Each step is tailored to your healing journey, empowering you to embrace self-love and never settle again.
What to do
spa
Grounding Reflection
3 min
chevron_right
psychology
Identifying Old Patterns
4 min
chevron_right
star
Affirming Your Value
3 min
chevron_right
security
Setting Boundaries Practice
4 min
chevron_right
self_improvement
Self-Love Visualization
3 min
chevron_right
How it works

Start your self-love journey in 4 simple steps

In just a few minutes, you’ll get a personalized path for healing, confidence, boundaries, and self-worth.

Onboarding Quiz

What do you want to focus on first?

Letting go of past relationship pain
Building daily self-confidence
Learning to set healthy boundaries
Trusting myself to choose better partners
1

Take the self-love quiz

Share your goals, relationship experiences, preferences, and anything you want the app to honor so your journey feels personal from the start.

Your Plan

Week 1

Foundations of Healing

Identifying Old Patterns
Daily Self-Love Rituals
Journaling for Clarity
Guided Affirmations
Week 2Upcoming

Building Confidence

2

Receive your personalized healing plan

Get a step-by-step path through self-love, emotional healing, confidence, boundaries, and healthier relationship patterns.

Today, August 31

6
V

Morning Reflection

Journal • 4 min

Healing Affirmations

Activity • 3 min

Releasing Past Hurt

Session • 8 min

Confidence Check-In

Progress • 2 min

3

Complete gentle daily practices

Follow short daily reflections, sessions, affirmations if you want them, and self-love exercises that help you stay connected to yourself.

Your Progress

Self-Love Alignment

82%

as of Aug 23

MayAugust

Curriculum Completed

32.7 modules

as of Aug 23

MayAugust
4

Watch your growth become visible

Track the progress that matters to your goals — like confidence, self-worth, boundary confidence, inner voice, emotional healing, and self-care consistency.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Questions you might be asking

Who is Self-Love Journey for?
expand_more
What will this app help me with?
expand_more
How much time do I need each day?
expand_more
Do I need experience with therapy, journaling, or healing work?
expand_more
Will the app personalize my journey?
expand_more
Will this feel like guidance from Suntia?
expand_more
Start today

Your healing journey can start right here.

Take the quiz and get a personalized self-love plan designed to help you heal, rebuild confidence, set boundaries, and choose yourself again.