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Learn to write what you actually feelLearn to write what you actually feel
Take the quiz to get your personalised plan

Learn to write what you actually feel

A guided journaling experience using storytelling as tool to navigate emotions
A guided journaling experience using storytelling as tool to navigate emotions
  • CUES is a guided journal prompt platform designed for specific life experiences like heartbreak and burnout 
  • Track your progress and emotional journey
  • Get personalised tips to improve your writing and storytelling
Tadiwanashe
Created byTadiwanashe
Poet and emotional wellness advocate, guiding other to self-discovery through creative journaling and reflective prompts.
Background
Background
targetCUES Guided Journaling
6
T

Your Emotions Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Writing Prompt

8 min • Exploring you heartbreak

Continue prompt
Take the quiz to get your personalised plan
welcome to cues guided journaling 

Storytelling as a path through your emotional healing

CUES is a writing app for people navigating heartbreak, grief, and the harder parts of being human. Daily prompts. A personal coach. A place to put it all.

Feature image

CNice job!

You crushed your goal of completing 7 reflective journal entries this week.

edit_note

You don't need to know what you feel before you start writing. The writing is how you find out.

Explore guided prompts that help you reflect on heartbreak, forgiveness, and more—making it easier to understand and process complex feelings.

auto_stories

You don't need to be a writer. You need to be honest. That's the only skill this requires

Use creative writing tools to communicate your emotions with clarity and depth, turning difficult experiences into powerful personal stories.

insights

Grow with every journal entry

Track your journaling journey and receive tailored suggestions to improve your writing, deepening both your self-awareness and expressive abilities.

Discover yourself

You are carrying something that needs language 

A course shaped around what you're carrying. You tell us where you are. We build a personal writing course around your life stage and adapt it every day based on how you arrive

Learn to write what you actually feelLearn to write what you actually feel
Take the quiz to get your personalised plan

Learn to write what you actually feel

A guided journaling experience using storytelling as tool to navigate emotions
A guided journaling experience using storytelling as tool to navigate emotions
  • CUES is a guided journal prompt platform designed for specific life experiences like heartbreak and burnout 
  • Track your progress and emotional journey
  • Get personalised tips to improve your writing and storytelling
Tadiwanashe
Created byTadiwanashe
Poet and emotional wellness advocate, guiding other to self-discovery through creative journaling and reflective prompts.
Background
Background
targetCUES Guided Journaling
6
T

Your Emotions Coach

Loading...

Today
Plan
Progress
Coach
Hero image

Today's Writing Prompt

8 min • Exploring you heartbreak

Continue prompt
Take the quiz to get your personalised plan
welcome to cues guided journaling 

Storytelling as a path through your emotional healing

CUES is a writing app for people navigating heartbreak, grief, and the harder parts of being human. Daily prompts. A personal coach. A place to put it all.

Feature image

CNice job!

You crushed your goal of completing 7 reflective journal entries this week.

edit_note

You don't need to know what you feel before you start writing. The writing is how you find out.

Explore guided prompts that help you reflect on heartbreak, forgiveness, and more—making it easier to understand and process complex feelings.

auto_stories

You don't need to be a writer. You need to be honest. That's the only skill this requires

Use creative writing tools to communicate your emotions with clarity and depth, turning difficult experiences into powerful personal stories.

insights

Grow with every journal entry

Track your journaling journey and receive tailored suggestions to improve your writing, deepening both your self-awareness and expressive abilities.

Discover yourself

You are carrying something that needs language 

A course shaped around what you're carrying. You tell us where you are. We build a personal writing course around your life stage and adapt it every day based on how you arrive

Feature showcase

Daily Check-In

Writing Warm-Up

Today's Writing Prompt

8 min • Exploring you heartbreak

Start prompt

Emotional Reflection Journal

Including everything you need to succeed:

edit_note

Arrive  A daily check-in that actually listens

keyboard_arrow_down

Three questions. Nothing more. The app notices where you are today and adjusts everything that follows the prompt, the tone, the depth.

psychology

Open A prompt that meets you specifically

keyboard_arrow_down

Not a generic journalling question. A prompt written for your life experience, your emotional stage, your current module and the feeling you arrived with today.

auto_stories

Write Ten minutes. Any form. No editing.

keyboard_arrow_down

Letter, poem, scene, memory, proverb... or just words on a page. The only rule is that you keep going. In the app or in a notebook.

insights

Reflect A closing reflection that sees what shifted

keyboard_arrow_down

Get instant, supportive suggestions to improve your writing and reflect on your emotional journey.

track_changes

Collect A growing archive of your own writing

keyboard_arrow_down

Every session adds to a personal collection — organised by emotional theme, titled by you, and yours to keep. By the end of your course, you have something real.

Created by Tadiwanashe

"After years of using writing to heal, I built this app to help others process their emotions too"

Tadiwanashe

Tadiwanashe

Poet and emotional wellness advocate, guiding other to self-discovery through creative journaling and reflective prompts.

Growing up, I often found myself overwhelmed by emotions I didn’t know how to express. Whether it was heartbreak, disappointment, or the struggle to forgive, I turned to writing as my safe space, a place where I could untangle my thoughts and make sense of what I was feeling. Over time, journalling became more than just a habit; it was a lifeline that helped me process complex emotions and find clarity during life’s most challenging moments.

As I shared my writing journey with friends and community members, I realised how many people longed for a gentle, creative way to explore their feelings but didn’t know where to start. I began developing prompts and exercises that encouraged honest reflection and emotional growth, and I saw firsthand how transformative this process could be.

That’s why I created this app: to offer a supportive space where anyone can use creative writing to navigate heartbreak, forgiveness, and the full spectrum of human emotion. I’ve combined my experience as a writer with research-backed techniques in emotional development, ensuring that every prompt and suggestion is both meaningful and practical.

My hope is that this app becomes your companion on the journey to self-understanding. Whether you’re facing a difficult transition or simply want to deepen your emotional awareness, I believe that writing can help you heal, grow, and communicate your truth. I’m honored to share this process with you.

DTS_SOFT_LUXE_Daniel_Farò_Photos_ID10835
DTS_SOFT_LUXE_Daniel_Farò_Photos_ID10835
DTS_BY_WATER_Daniel_Farò_Photos_ID7931
DTS_SOFT_LUXE_Daniel_Farò_Photos_ID10838

This is for you if you recognise yourself in one of these:

You are in the middle of heartbreak and need somewhere to put what you can't say out loud yet.
You want to develop your writing and your life experience is the material you most want to work with.
You are in a life transition: an empty nest, a career shift, relocating to a new country, a relationship ending and want to understand what it is asking of you.
You are grieving and the people around you don't always know what to do with that.
You have been meaning to journal for years but don't know where to start or what to actually write.
You know you need a place to write. You're not sure what else yet. That's enough to begin.
AI-POWERED COACHING

Every single day in the app is 100% personalised to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

edit

Writing Through Heartbreak: Guided Reflection

Personalized Journaling Session • 12 min

Explore and process heartbreak with a series of creative writing prompts tailored to your recent experiences. This session helps you untangle complex emotions, gain clarity, and express yourself authentically through guided journaling.

What to do
spa
Grounding Breath
1 min
chevron_right
assignment
Describe the Moment
4 min
chevron_right
wb_sunny
Name the Feeling
3 min
chevron_right
edit
Creative Rewrite
3 min
chevron_right
check_circle
Gentle Closure
1 min
chevron_right
How it works

Explore your emotions in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you hope to gain from journaling?

Process heartbreak or loss
Understand and express my emotions
Develop a regular writing habit
Learn to forgive and move forward
1

Complete the onboarding quiz

Share your emotional goals and writing experience so the app can personalise prompts and support your unique journey.

Your Plan

Week 1

Foundations of Emotional Writing

Daily Emotional Check-Ins
Writing Warm-Up Exercises
Exploring Core Feelings
Reflective Journaling Practice
Week 2Upcoming

Deepening Emotional Insight

2

Get your personalised plan

Receive a creative writing plan tailored to your needs, guiding you through reflection, processing, and emotional growth.

Today, June 22

6
V

Daily Check-In

Update • 2 min

Writing Warm-Up

Exercise • 3 min

Heartbreak Reflection Prompt

Prompt • 8 min

Emotional Reflection Journal

Journal • 5 min

3

Follow daily tasks to stay on track

Each day, explore thoughtful writing prompts and journaling exercises designed to help you process and express complex feelings.

Your Progress

Journal Entries Completed

28 total

+5 in the last week

MarchJune

Unique Emotions Explored

14 emotions

+3 this week

MarchJune
4

Track progress & see real results

Monitor your journaling streaks, review writing suggestions, and celebrate your emotional development as you grow.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start exploring your emotions and growing through creative writing

You’re only minutes away from getting your personalised emotional growth plan. Start achieving your self-discovery goals today alongside Tadiwa Wazara.

targetCUES Guided Journaling
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
09:53 PM
Today, we'll focus on exploring a recent emotional experience through creative journaling. This helps you process complex feelings and develop greater self-understanding, which is essential for emotional growth and resilience.
09:53 PM
I'm feeling overwhelmed and only have a few minutes today. Can you give me a shorter activity?
09:54 PM
Absolutely! I'll adjust today's session to focus on a single, focused prompt so you can still reflect and make progress, even with limited time.
09:54 PM
targetCUES Guided Journaling
6
V

Good evening!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is June 22
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checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
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Your Plan

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No plan data available for this app.
Today
Plan
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Your Progress

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No measurements configured for this app yet.
Today
Plan
Progress
Coach

Including everything you need to succeed:

edit_note

Arrive  A daily check-in that actually listens

keyboard_arrow_down

Three questions. Nothing more. The app notices where you are today and adjusts everything that follows the prompt, the tone, the depth.

psychology

Open A prompt that meets you specifically

keyboard_arrow_down

Not a generic journalling question. A prompt written for your life experience, your emotional stage, your current module and the feeling you arrived with today.

auto_stories

Write Ten minutes. Any form. No editing.

keyboard_arrow_down

Letter, poem, scene, memory, proverb... or just words on a page. The only rule is that you keep going. In the app or in a notebook.

insights

Reflect A closing reflection that sees what shifted

keyboard_arrow_down

Get instant, supportive suggestions to improve your writing and reflect on your emotional journey.

track_changes

Collect A growing archive of your own writing

keyboard_arrow_down

Every session adds to a personal collection — organised by emotional theme, titled by you, and yours to keep. By the end of your course, you have something real.

Created by Tadiwanashe

"After years of using writing to heal, I built this app to help others process their emotions too"

Tadiwanashe

Tadiwanashe

Poet and emotional wellness advocate, guiding other to self-discovery through creative journaling and reflective prompts.

Growing up, I often found myself overwhelmed by emotions I didn’t know how to express. Whether it was heartbreak, disappointment, or the struggle to forgive, I turned to writing as my safe space, a place where I could untangle my thoughts and make sense of what I was feeling. Over time, journalling became more than just a habit; it was a lifeline that helped me process complex emotions and find clarity during life’s most challenging moments.

As I shared my writing journey with friends and community members, I realised how many people longed for a gentle, creative way to explore their feelings but didn’t know where to start. I began developing prompts and exercises that encouraged honest reflection and emotional growth, and I saw firsthand how transformative this process could be.

That’s why I created this app: to offer a supportive space where anyone can use creative writing to navigate heartbreak, forgiveness, and the full spectrum of human emotion. I’ve combined my experience as a writer with research-backed techniques in emotional development, ensuring that every prompt and suggestion is both meaningful and practical.

My hope is that this app becomes your companion on the journey to self-understanding. Whether you’re facing a difficult transition or simply want to deepen your emotional awareness, I believe that writing can help you heal, grow, and communicate your truth. I’m honored to share this process with you.

DTS_SOFT_LUXE_Daniel_Farò_Photos_ID10835
DTS_SOFT_LUXE_Daniel_Farò_Photos_ID10835
DTS_BY_WATER_Daniel_Farò_Photos_ID7931
DTS_SOFT_LUXE_Daniel_Farò_Photos_ID10838

This is for you if you recognise yourself in one of these:

You are in the middle of heartbreak and need somewhere to put what you can't say out loud yet.
You want to develop your writing and your life experience is the material you most want to work with.
You are in a life transition: an empty nest, a career shift, relocating to a new country, a relationship ending and want to understand what it is asking of you.
You are grieving and the people around you don't always know what to do with that.
You have been meaning to journal for years but don't know where to start or what to actually write.
You know you need a place to write. You're not sure what else yet. That's enough to begin.
AI-POWERED COACHING

Every single day in the app is 100% personalised to you.

Built with powerful AI, this app is unlike anything you've ever used before. Your entire experience will be designed just for you.

edit

Writing Through Heartbreak: Guided Reflection

Personalized Journaling Session • 12 min

Explore and process heartbreak with a series of creative writing prompts tailored to your recent experiences. This session helps you untangle complex emotions, gain clarity, and express yourself authentically through guided journaling.

What to do
spa
Grounding Breath
1 min
chevron_right
assignment
Describe the Moment
4 min
chevron_right
wb_sunny
Name the Feeling
3 min
chevron_right
edit
Creative Rewrite
3 min
chevron_right
check_circle
Gentle Closure
1 min
chevron_right
How it works

Explore your emotions in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What do you hope to gain from journaling?

Process heartbreak or loss
Understand and express my emotions
Develop a regular writing habit
Learn to forgive and move forward
1

Complete the onboarding quiz

Share your emotional goals and writing experience so the app can personalise prompts and support your unique journey.

Your Plan

Week 1

Foundations of Emotional Writing

Daily Emotional Check-Ins
Writing Warm-Up Exercises
Exploring Core Feelings
Reflective Journaling Practice
Week 2Upcoming

Deepening Emotional Insight

2

Get your personalised plan

Receive a creative writing plan tailored to your needs, guiding you through reflection, processing, and emotional growth.

Today, June 22

6
V

Daily Check-In

Update • 2 min

Writing Warm-Up

Exercise • 3 min

Heartbreak Reflection Prompt

Prompt • 8 min

Emotional Reflection Journal

Journal • 5 min

3

Follow daily tasks to stay on track

Each day, explore thoughtful writing prompts and journaling exercises designed to help you process and express complex feelings.

Your Progress

Journal Entries Completed

28 total

+5 in the last week

MarchJune

Unique Emotions Explored

14 emotions

+3 this week

MarchJune
4

Track progress & see real results

Monitor your journaling streaks, review writing suggestions, and celebrate your emotional development as you grow.

It only takes 2 minutes to get started

starstarstarstarstar

Join over 1,000,000 people achieving their goals on Studio

Whatever your goal, find a life-changing app on Studio

Quote

The app is beyond compare!

The app is beyond compare! Best ever! I mean, this is like a Ferrari engine when I'm used to driving a tractor.
D
starstarstarstarstar
Daphne A.
Verified Studio customer
Quote

It's blown my mind

I love the app - it's blown my mind actually. I don't know how you've managed to make it so personalised but congratulations - it's just superb. I love how simple and uncomplicated it is (and very effective).
M
starstarstarstarstar
Martine L.
Verified Studio customer
Quote

The coaching is phenomenal

I use AI every day in my work and I absolutely love the app. The coaching is phenomenal. I've done multiple programs, but this is by far the best experience.
M
starstarstarstarstar
Monica R.
Verified Studio customer
Quote

I'm blown away by the personalization

As I use this app, I'm blown away by the personalization - it feels like it truly understands what I need. I can't say enough positive things about this app; it's been a game changer.
W
starstarstarstarstar
William T.
Verified Studio customer
Quote

Brilliant app! Five stars are not enough!

Brilliant app! Five stars are not enough! I cannot recommend this app more highly!
J
starstarstarstarstar
Jane M.
Verified Studio customer
Quote

This app is everything that I have been looking for

This app is everything that I have been looking for because it feels so personalized. I'm trying to accomplish extraordinary change in my life and that is exactly what I needed. Nothing but positive feedback from me, thank you again!
A
starstarstarstarstar
Amy C.
Verified Studio customer
Quote

Worth every penny

I have been using the app for over a month and it is proving to be worth every penny by providing personalized support, strategies and education in a structured environment that has really helped me to stay focused. It's a phenomenal tool!
T
starstarstarstarstar
Tim P.
Verified Studio customer
Quote

It's making a huge difference for me

I want to sincerely thank you for creating this product. I have not been a huge fan of AI in general, but this use case is exceptional. It's making a huge difference for me.
A
starstarstarstarstar
Alana G.
Verified Studio customer
Quote

Thank you for creating this app!

I'm only on day 4, but I already feel like the weight of the world has been lifted off my shoulders. Thank you for creating this app! It's already making such a difference <3
A
starstarstarstarstar
A. U.
Verified Studio customer
Quote

I am blown away

I went in with no expectations really. I've been in online coaching for 15 years professionally, and I know how hard it is to deliver something that is accessible and progressive. I am blown away.
B
starstarstarstarstar
Brahim
Verified Studio customer
Quote

One of the best discoveries ever

Studio has been one of the best discoveries ever. This app is amazing; fun, enjoyable, and so incredibly useful. I've never been one to use apps like these too much, but yours just blew my mind.
M
starstarstarstarstar
Maria
Verified Studio customer
Quote

I accomplished more in 4 weeks than 10 years

I feel like I accomplished more in the past 4 weeks than I did the past 10 years. I'm amazed by what you were able to pull off with Studio and I hope more people benefit from it.
M
starstarstarstarstar
Marty
Verified Studio customer
Forbes logoABC logoWall Street Journal logoVariety logoTechCrunch logo
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

Start exploring your emotions and growing through creative writing

You’re only minutes away from getting your personalised emotional growth plan. Start achieving your self-discovery goals today alongside Tadiwa Wazara.