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Master your posing. Own the stage.Master your posing. Own the stage.
Take the quiz to get your personalized posing plan

Master your posing. Own the stage.

A competition posing and stage-prep membership created by World Champion and posing coach Tashana Latrice- designed to help competitors practice with purpose, refine their presentation, build confidence, and arrive show ready.
A competition posing and stage-prep membership created by World Champion and posing coach Tashana Latrice- designed to help competitors practice with purpose, refine their presentation, build confidence, and arrive show ready.
  • A proven posing system: Foundation → Build → Rise/Rehearsal → Show Ready
  • Practice front and back poses, transitions, turns, stage presence, and posing holds
  • Get supporting training, nutrition, recovery resources, and access to 1:1 posing help
Tashana Latrice
Created byTashana Latrice
All-Natural Bikini World Champion,  International Bikini Winner, Eight-Time Natural Pro Card Holder, and Competition Posing Coach.
Background
Hero image

Your coach

Expert  coaching guidance built around your experience, federation, and competition goals.

Today's Posing Practice

10 min • Stage Presentation

Continue workout
Take the quiz to get your personalized posing plan
BUILT FOR COMPETITORS

Practice with purpose. Perform with confidence.

Coach Tash gives competitors a clear system to learn posing, practice consistently, refine their stage presentation, and build confidence for competition. Training, nutrition, and recovery remain supportive resources for your physique and overall show preparation.

Feature image

Nice job!

You completed 12 purposeful posing practice sessions this month.

fitness_center

Learn the posing system

Progress through Foundation, Build, Rise/Rehearsal, and Show-Ready with step-by-step guidance for poses, transitions, turns, stage presence, and posing endurance.

assignment_turned_in

Practice for your show

Follow focused posing assignments built around your experience level, competition timeline, and stage-presentation priorities.

insights

See your presentation improve

Track your practice, monitor your progress, and see your posing, confidence, and stage presence improve as you move toward show day.

COACH TASH, WHEREVER YOU GO.

Your stage-prep system. In your pocket.

Coach Tash puts a World Champion’s posing system at the center of your competition journey-- giving you the tools to practice with purpose, build confidence, and prepare for the stage.

Master your posing. Own the stage.Master your posing. Own the stage.
Take the quiz to get your personalized posing plan

Master your posing. Own the stage.

A competition posing and stage-prep membership created by World Champion and posing coach Tashana Latrice- designed to help competitors practice with purpose, refine their presentation, build confidence, and arrive show ready.
A competition posing and stage-prep membership created by World Champion and posing coach Tashana Latrice- designed to help competitors practice with purpose, refine their presentation, build confidence, and arrive show ready.
  • A proven posing system: Foundation → Build → Rise/Rehearsal → Show Ready
  • Practice front and back poses, transitions, turns, stage presence, and posing holds
  • Get supporting training, nutrition, recovery resources, and access to 1:1 posing help
Tashana Latrice
Created byTashana Latrice
All-Natural Bikini World Champion,  International Bikini Winner, Eight-Time Natural Pro Card Holder, and Competition Posing Coach.
Background
Hero image

Your coach

Expert  coaching guidance built around your experience, federation, and competition goals.

Today's Posing Practice

10 min • Stage Presentation

Continue workout
Take the quiz to get your personalized posing plan
BUILT FOR COMPETITORS

Practice with purpose. Perform with confidence.

Coach Tash gives competitors a clear system to learn posing, practice consistently, refine their stage presentation, and build confidence for competition. Training, nutrition, and recovery remain supportive resources for your physique and overall show preparation.

Feature image

Nice job!

You completed 12 purposeful posing practice sessions this month.

fitness_center

Learn the posing system

Progress through Foundation, Build, Rise/Rehearsal, and Show-Ready with step-by-step guidance for poses, transitions, turns, stage presence, and posing endurance.

assignment_turned_in

Practice for your show

Follow focused posing assignments built around your experience level, competition timeline, and stage-presentation priorities.

insights

See your presentation improve

Track your practice, monitor your progress, and see your posing, confidence, and stage presence improve as you move toward show day.

COACH TASH, WHEREVER YOU GO.

Your stage-prep system. In your pocket.

Coach Tash puts a World Champion’s posing system at the center of your competition journey-- giving you the tools to practice with purpose, build confidence, and prepare for the stage.

Feature showcase

Posing Practice

Progress Check-In

Today's Posing Practice

10 min • Stage Presentation

Start workout

Recovery Education

Including everything you need to succeed:

fitness_center

Posing phases from Foundation to Show Ready

keyboard_arrow_down

Build your presentation step by step with focused pose practice, transitions, turns, and rehearsal assignments.

restaurant

Front and back pose guidance

keyboard_arrow_down

Learn the purpose, setup, lines, and refinements that help you present your physique with confidence.

emoji_events

Stage presence and posing endurance from a World Champion

keyboard_arrow_down

Build the confidence, control, and stamina to hold your poses, command the stage, and stay polished throughout your entire presentation.

directions_run

Supporting training resources for stage readiness

keyboard_arrow_down

Use workouts, weight tracking, and training to support your physique development and conditioning throughout competition prep.

school

Competition prep lessons that explain the why

keyboard_arrow_down

Learn the why behind posing, stage presentation, recovery, and show-day preparation through practical, easy-to-follow lessons.

event_available

Book 1:1 posing coaching, video review, or show-day help

keyboard_arrow_down

Get personalized feedback and direct support from Coach Tash when you're ready for an extra set of expert eyes on your presentation.

check_circle

Posing progress tracking and practice check-ins

keyboard_arrow_down

Use photos, practice history, reflections, and show-readiness milestones to track your progress and see your presentation evolve.

insights

Stage-readiness progress that matters

keyboard_arrow_down

Track your consistency, posing confidence, execution, and supporting training progress while keeping your stage goals front and center.

self_improvement

Recovery education to support your presentation

keyboard_arrow_down

Learn recovery strategies that support your mobility, posing endurance, and ability to present your best on stage.

Created by Tashana Latrice

"I learned what it takes to own the stage. Now I'm here to help you do the same."

Tashana Latrice

Tashana Latrice

All-Natural Bikini World Champion,  International Bikini Winner, Eight-Time Natural Pro Card Holder, and Competition Posing Coach.

I’m Tashana Latrice—an all-natural professional bikini bodybuilder, competition posing coach, and U.S. Army Airborne veteran. My journey to the stage has shaped not only how I compete, but how I teach posing and help other competitors present themselves with confidence.

My athletic background started long before bodybuilding. I grew up in competitive cheer, gymnastics, dance, and track, and later continued athletics at the collegiate level. After serving in the Army, I spent more than a decade as a Licensed Massage Therapist. Combined with my degree in Occupational Sciences, those experiences gave me an in-depth understanding of movement, muscles, recovery, and performance.

In 2020, I found bodybuilding during one of the most difficult seasons of my life. My mother passed unexpectedly, and what began as a way to rebuild myself became a competitive career that has earned me eight natural professional cards, multiple overall titles, international placements, and a World Championship.

As I grew as a competitor, posing became one of the areas I had to truly learn for myself. I studied my own presentation, learned how to create shapes that complemented my physique, refined my transitions, and developed the stage presence and confidence that ultimately became part of my success.


I didn't just want to know how to hit a pose- I wanted to understand why it worked. How do I create better lines? How do small adjustments change the way my physique is presented? How do I transition naturally, command the stage, and make my posing feel like me?


The more I learned, the more I realized posing wasn't just about memorizing positions-it was a skill that deserved to be taught with the same intention and detail as every other part of competition prep.


That experience shaped the way I coach today. I created Coach Tash to give competitors the posing education, structure, and support I wish I had when I started-so you can understand your posing, develop your own stage presence, and step on stage knowing how to present your physique with confidence.
Love, Light, & Weights

coachtash2

LEARN THE POSING. OWN THE STAGE.

Learn posing fundamentals with a clear, progressive system
Refine your front and back poses, transitions, and turns
Build stage presence, confidence, and posing endurance
Use practice history and progress tracking to see what is improving
Prepare for competition through Foundation, Build, Rise/Rehearsal, and Show Ready
Access 1:1 virtual posing coaching, custom video review, and competition-day support
Use supporting training, nutrition, and recovery resources for show readiness
Understand the why behind your presentation, practice, and stage prep
AI-POWERED COACHING

Your posing journey. Built around you.

Coach Tash combines a proven posing system, expert education, and smart technology to help you practice with intention, refine your presentation, and build confidence for the stage.

accessibility_new

Stage-Ready Quarter-Turn Posing Practice

Practice • 15 min
Refine your quarter turns, posture, transitions, and presentation with a posing session personalized to your division, experience level, and current check-in goals.
What to do
self_improvement
Posture and Presentation Warm-Up
3 min
chevron_right
accessibility_new
Front Pose Alignment
4 min
chevron_right
rotate_right
Quarter-Turn Transitions
5 min
chevron_right
fitness_center
Back Pose and Glute Presentation
4 min
chevron_right
play_circle
Full Routine Review
4 min
chevron_right
How it works

Get stage-ready in 4 simple steps

It only takes a few minutes to begin your personalized bikini posing journey.

Onboarding Quiz

What federation are you competing in?

NPC/IFFB
OCB
INBA/PNBA
USBF
1

Tell us about your competition journey

Share your posing experience, stage-presentation priorities, show timeline, and any supporting training or nutrition needs.

Your Plan

Week 1

Foundation: BUILD

Personalized Posing Assessment
Posing Foundations
Psture & Pose Alignment
Posing Practice & Progress Check-in 
Week 2Upcoming

Performance & Progress

2

Get your personalized posing plan

Start in the right phase of the Coach Tash posing system, with practice assignments tailored to your experience and competition goals.

Today, October 11

6
V

Posing Practice

Practice • 15 min

Progress Check-In

Upload • 2 min

Transitions & Turns

Practice• 10 min

Recovery Education

Video • 5 min

3

Practice, refine, and rehearse

Use focused posing drills for your front and back poses, transitions, turns, stage presence, and holds—plus supporting resources when relevant.

Your Progress

Posing Progress

82%

as of Aug 5

JulyOctober
4

Track progress and get help when needed

Review practice history and milestones, then book 1:1 virtual coaching, custom video review, or competition-day support for personalized help.

It only takes 2 minutes to get started

starstarstarstarstar

REAL POSING COACHING. REAL STAGE CONFIDENCE.

Real Competitors. Real Coaching. Real Confidence BUILT for the stage.

Katrina Smith testimonial photo
She is so much more than just a posing coach. I felt so at ease having her there with me through the process... Tashana made me grow to feel comfortable and more confident walking on stage.
Katrina Smith's profile
starstarstarstarstar
Katrina Smith
VERIFIED CUSTOMER
Sam Linares testimonial photo
She was the most passionate, understanding and patient teacher! Every single session was so much fun... I couldn't ask for a better coach. 1000/10. She is the Best!
S
starstarstarstarstar
Sam Linares
VERIFIED CUSTOMER
Maria testimonial photo
Tashana was so passionate and patient with me. I am so grateful for the time and attention she allowed for me during our posing sessions. I left feeling refreshed and confident!
M
starstarstarstarstar
Maria
VERIFIED CUSTOMER
Quote
I had the absolute best time! You are wildly gifted at what you do. It was the kind of enthusiasm and coaching I have been searching for. I'll be singing your praises to the competitors I know and will have you at the top of my list for my next competition.
A
starstarstarstarstar
Ariel M.
VERIFIED CUSTOMER
FAQ

Posing questions, answered

Who is Coach Tash for?
expand_more
What will I learn in the posing membership?
expand_more
How much time should I dedicate to posing practice?
expand_more
Can I join if I’m new to posing?
expand_more
Can I get personalized feedback beyond the membership?
expand_more
Do I still get fitness and nutrition resources?
expand_more
YOUR STAGE STARTS HERE

You don’t need to guess your way through posing. You need a system.

Join Coach Tash to learn the poses, practice with purpose, refine your presentation, and get personalized support when you need it—so you can step on stage prepared, polished, and confident.

targetCoach Tash
6
V

Good evening!

Loading...

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No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
02:13 AM
Today, we’ll focus on clean quarter-turn transitions, stacked posture, and confident stage presentation. These details help your physique read clearly while making your routine look controlled, intentional, and competition-ready.
02:13 AM
I only have five minutes before work today. Can you update my posing activities so I can still make useful progress?
02:14 AM
Absolutely! I’ll adjust today’s activities to a focused five-minute routine with posture resets, two controlled quarter-turns, and one confident final hold so you can reinforce technique without rushing.
02:14 AM
targetCoach Tash
6
V

Good evening!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is October 11
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Everything you need to own the stage: 

fitness_center

Posing phases from Foundation to Show Ready

keyboard_arrow_down

Build your presentation step by step with focused pose practice, transitions, turns, and rehearsal assignments.

restaurant

Front and back pose guidance

keyboard_arrow_down

Learn the purpose, setup, lines, and refinements that help you present your physique with confidence.

emoji_events

Stage presence and posing endurance from a World Champion

keyboard_arrow_down

Build the confidence, control, and stamina to hold your poses, command the stage, and stay polished throughout your entire presentation.

directions_run

Supporting training resources for stage readiness

keyboard_arrow_down

Use workouts, weight tracking, and training to support your physique development and conditioning throughout competition prep.

school

Competition prep lessons that explain the why

keyboard_arrow_down

Learn the why behind posing, stage presentation, recovery, and show-day preparation through practical, easy-to-follow lessons.

event_available

Book 1:1 posing coaching, video review, or show-day help

keyboard_arrow_down

Get personalized feedback and direct support from Coach Tash when you're ready for an extra set of expert eyes on your presentation.

check_circle

Posing progress tracking and practice check-ins

keyboard_arrow_down

Use photos, practice history, reflections, and show-readiness milestones to track your progress and see your presentation evolve.

insights

Stage-readiness progress that matters

keyboard_arrow_down

Track your consistency, posing confidence, execution, and supporting training progress while keeping your stage goals front and center.

self_improvement

Recovery education to support your presentation

keyboard_arrow_down

Learn recovery strategies that support your mobility, posing endurance, and ability to present your best on stage.

Created by Tashana Latrice

"I learned what it takes to own the stage. Now I'm here to help you do the same."

Tashana Latrice

Tashana Latrice

All-Natural Bikini World Champion,  International Bikini Winner, Eight-Time Natural Pro Card Holder, and Competition Posing Coach.

I’m Tashana Latrice—an all-natural professional bikini bodybuilder, competition posing coach, and U.S. Army Airborne veteran. My journey to the stage has shaped not only how I compete, but how I teach posing and help other competitors present themselves with confidence.

My athletic background started long before bodybuilding. I grew up in competitive cheer, gymnastics, dance, and track, and later continued athletics at the collegiate level. After serving in the Army, I spent more than a decade as a Licensed Massage Therapist. Combined with my degree in Occupational Sciences, those experiences gave me an in-depth understanding of movement, muscles, recovery, and performance.

In 2020, I found bodybuilding during one of the most difficult seasons of my life. My mother passed unexpectedly, and what began as a way to rebuild myself became a competitive career that has earned me eight natural professional cards, multiple overall titles, international placements, and a World Championship.

As I grew as a competitor, posing became one of the areas I had to truly learn for myself. I studied my own presentation, learned how to create shapes that complemented my physique, refined my transitions, and developed the stage presence and confidence that ultimately became part of my success.


I didn't just want to know how to hit a pose- I wanted to understand why it worked. How do I create better lines? How do small adjustments change the way my physique is presented? How do I transition naturally, command the stage, and make my posing feel like me?


The more I learned, the more I realized posing wasn't just about memorizing positions-it was a skill that deserved to be taught with the same intention and detail as every other part of competition prep.


That experience shaped the way I coach today. I created Coach Tash to give competitors the posing education, structure, and support I wish I had when I started-so you can understand your posing, develop your own stage presence, and step on stage knowing how to present your physique with confidence.
Love, Light, & Weights

coachtash2

LEARN THE POSING. OWN THE STAGE.

Learn posing fundamentals with a clear, progressive system
Refine your front and back poses, transitions, and turns
Build stage presence, confidence, and posing endurance
Use practice history and progress tracking to see what is improving
Prepare for competition through Foundation, Build, Rise/Rehearsal, and Show Ready
Access 1:1 virtual posing coaching, custom video review, and competition-day support
Use supporting training, nutrition, and recovery resources for show readiness
Understand the why behind your presentation, practice, and stage prep
AI-POWERED COACHING

Your posing journey. Built around you.

Coach Tash combines a proven posing system, expert education, and smart technology to help you practice with intention, refine your presentation, and build confidence for the stage.

accessibility_new

Stage-Ready Quarter-Turn Posing Practice

Practice • 15 min
Refine your quarter turns, posture, transitions, and presentation with a posing session personalized to your division, experience level, and current check-in goals.
What to do
self_improvement
Posture and Presentation Warm-Up
3 min
chevron_right
accessibility_new
Front Pose Alignment
4 min
chevron_right
rotate_right
Quarter-Turn Transitions
5 min
chevron_right
fitness_center
Back Pose and Glute Presentation
4 min
chevron_right
play_circle
Full Routine Review
4 min
chevron_right
How it works

Get stage-ready in 4 simple steps

It only takes a few minutes to begin your personalized bikini posing journey.

Onboarding Quiz

What federation are you competing in?

NPC/IFFB
OCB
INBA/PNBA
USBF
1

Tell us about your competition journey

Share your posing experience, stage-presentation priorities, show timeline, and any supporting training or nutrition needs.

Your Plan

Week 1

Foundation: BUILD

Personalized Posing Assessment
Posing Foundations
Psture & Pose Alignment
Posing Practice & Progress Check-in 
Week 2Upcoming

Performance & Progress

2

Get your personalized posing plan

Start in the right phase of the Coach Tash posing system, with practice assignments tailored to your experience and competition goals.

Today, October 11

6
V

Posing Practice

Practice • 15 min

Progress Check-In

Upload • 2 min

Transitions & Turns

Practice• 10 min

Recovery Education

Video • 5 min

3

Practice, refine, and rehearse

Use focused posing drills for your front and back poses, transitions, turns, stage presence, and holds—plus supporting resources when relevant.

Your Progress

Posing Progress

82%

as of Aug 5

JulyOctober
4

Track progress and get help when needed

Review practice history and milestones, then book 1:1 virtual coaching, custom video review, or competition-day support for personalized help.

It only takes 2 minutes to get started

starstarstarstarstar

REAL POSING COACHING. REAL STAGE CONFIDENCE.

Real Competitors. Real Coaching. Real Confidence BUILT for the stage.

Katrina Smith testimonial photo
She is so much more than just a posing coach. I felt so at ease having her there with me through the process... Tashana made me grow to feel comfortable and more confident walking on stage.
Katrina Smith's profile
starstarstarstarstar
Katrina Smith
VERIFIED CUSTOMER
Sam Linares testimonial photo
She was the most passionate, understanding and patient teacher! Every single session was so much fun... I couldn't ask for a better coach. 1000/10. She is the Best!
S
starstarstarstarstar
Sam Linares
VERIFIED CUSTOMER
Maria testimonial photo
Tashana was so passionate and patient with me. I am so grateful for the time and attention she allowed for me during our posing sessions. I left feeling refreshed and confident!
M
starstarstarstarstar
Maria
VERIFIED CUSTOMER
Quote
I had the absolute best time! You are wildly gifted at what you do. It was the kind of enthusiasm and coaching I have been searching for. I'll be singing your praises to the competitors I know and will have you at the top of my list for my next competition.
A
starstarstarstarstar
Ariel M.
VERIFIED CUSTOMER
FAQ

Posing questions, answered

Who is Coach Tash for?
expand_more
What will I learn in the posing membership?
expand_more
How much time should I dedicate to posing practice?
expand_more
Can I join if I’m new to posing?
expand_more
Can I get personalized feedback beyond the membership?
expand_more
Do I still get fitness and nutrition resources?
expand_more
YOUR STAGE STARTS HERE

You don’t need to guess your way through posing. You need a system.

Join Coach Tash to learn the poses, practice with purpose, refine your presentation, and get personalized support when you need it—so you can step on stage prepared, polished, and confident.