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Become the Strongest Version of Yourself.Become the Strongest Version of Yourself.
Take the quiz to get your personalized plan

Become the Strongest Version of Yourself.

Train with Coach Tash through personalized workouts & AI powered coaching backed by real-world experience, expert knowledge, and a champion mindset.
Train with Coach Tash through personalized workouts & AI powered coaching backed by real-world experience, expert knowledge, and a champion mindset.
  • Personalized training built around  your goals & lifestyle
  • Learn the "why" behind movement, nutrition, and recovery
  • Train with Coach Tash's proven coaching philosophy
Tashana Latrice
Created byTashana Latrice
All-Natural World Champion Bikini Bodybuilder, Personal Trainer, and Founder of Prototype Athletics LLC
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Hero image

Your coach

Your consistency with workouts is strong, but your post-workout recovery could use more attention. Try adding a guided stretching session after each workout this week.

Today's Workout

45 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Train with confidence. Transform your results.

Whether you're just getting started, ready to level up, or training for the stage, Coach Tash meets you where you are. Get personalized training, practical nutrition guidance, expert coaching, and the tools to understand why you're doing what you're doing - you can train smarter, build confidence, and create results that last.

Feature image

Nice job!

You crushed your goal of completing 12 personalized workouts this month.

fitness_center

Get expert coaching, anytime

Access world-class training, posing, and nutrition guidance tailored to your goals—backed by the experience and proven coaching approach of a World Champion.

assignment_turned_in

Follow personalized programs

Train smarter with workouts built around your goals, experience level, schedule, and progress - whether you're just getting started, leveling up, or preparing to compete.

insights

Track your transformation

Check in, track your progress, and celebrate the wins along the way - you can see how far you've come and know exactly where you're headed.

COACH TASH, WHEREVER YOU GO.

World-Class Coaching. In Your Pocket.

Coach Tash brings personalized training, nutrition guidance, education, accountability, and expert coaching together in one place. Whether you're building your foundation, improving athletic performance, or preparing for the competition stage, your experience adapts to your goals, progress, and needs.
Follow your personalized plan, learn the why behind your training, check in along the way, and get the guidance you need to keep moving forward.

Become the Strongest Version of Yourself.Become the Strongest Version of Yourself.
Take the quiz to get your personalized plan

Become the Strongest Version of Yourself.

Train with Coach Tash through personalized workouts & AI powered coaching backed by real-world experience, expert knowledge, and a champion mindset.
Train with Coach Tash through personalized workouts & AI powered coaching backed by real-world experience, expert knowledge, and a champion mindset.
  • Personalized training built around  your goals & lifestyle
  • Learn the "why" behind movement, nutrition, and recovery
  • Train with Coach Tash's proven coaching philosophy
Tashana Latrice
Created byTashana Latrice
All-Natural World Champion Bikini Bodybuilder, Personal Trainer, and Founder of Prototype Athletics LLC
Background
Hero image

Your coach

Your consistency with workouts is strong, but your post-workout recovery could use more attention. Try adding a guided stretching session after each workout this week.

Today's Workout

45 min • Full Body Strength

Continue workout
Take the quiz to get your personalized plan
Achieve your goals

Train with confidence. Transform your results.

Whether you're just getting started, ready to level up, or training for the stage, Coach Tash meets you where you are. Get personalized training, practical nutrition guidance, expert coaching, and the tools to understand why you're doing what you're doing - you can train smarter, build confidence, and create results that last.

Feature image

Nice job!

You crushed your goal of completing 12 personalized workouts this month.

fitness_center

Get expert coaching, anytime

Access world-class training, posing, and nutrition guidance tailored to your goals—backed by the experience and proven coaching approach of a World Champion.

assignment_turned_in

Follow personalized programs

Train smarter with workouts built around your goals, experience level, schedule, and progress - whether you're just getting started, leveling up, or preparing to compete.

insights

Track your transformation

Check in, track your progress, and celebrate the wins along the way - you can see how far you've come and know exactly where you're headed.

COACH TASH, WHEREVER YOU GO.

World-Class Coaching. In Your Pocket.

Coach Tash brings personalized training, nutrition guidance, education, accountability, and expert coaching together in one place. Whether you're building your foundation, improving athletic performance, or preparing for the competition stage, your experience adapts to your goals, progress, and needs.
Follow your personalized plan, learn the why behind your training, check in along the way, and get the guidance you need to keep moving forward.

Feature showcase

Nutrition Briefing

Progress Check-In

Today's Workout

45 min • Full Body Strength

Start workout

Recovery Education

Including everything you need to succeed:

fitness_center

Personalized Workout Plans for every goal and experience level

keyboard_arrow_down

Get custom training programs that adapt tyour goals, schedule, and fitness background.

restaurant

Nutrition guidance to fuel your performance and results

keyboard_arrow_down

Learn how to build balanced meals and make nutrition choices that support your body, goals, and training.

emoji_events

Competition prep and posing coaching from a world champion

keyboard_arrow_down

Access expert strategies for stage readiness, posing practice, and peak performance techniques.

directions_run

Sports performance programs to boost strength, speed, and agility

keyboard_arrow_down

Train like an athlete with targeted routines for power, endurance, and functional movement.

school

Coach Tash Lessons: Learn the Why

keyboard_arrow_down

Learn proper form, recovery, mindset, and more through easy-to-follow, expert-led videos.

event_available

Book 1:1 coaching sessions for personalized support

keyboard_arrow_down

Schedule private coaching directly in the app for accountability, feedback, and expert advice.

check_circle

Weekly check-ins to track your transformation

keyboard_arrow_down

Upload progress photos, measurements, and notes to monitor your journey and celebrate wins.

insights

Progress tracking with detailed analytics and milestones

keyboard_arrow_down

Visualize your improvements in strength, physique, and habits with easy-to-read charts and stats.

self_improvement

Recovery and injury prevention education for lifelong results

keyboard_arrow_down

Master stretching, mobility, and recovery routines to stay healthy, strong, and injury-free.

Created by Tashana Latrice

"I spent years being coached. Now i'm building the kind of coaching I wish I had."

Tashana Latrice

Tashana Latrice

All-Natural World Champion Bikini Bodybuilder, Personal Trainer, and Founder of Prototype Athletics LLC

I’m Tashana Latrice—an all-natural professional bikini bodybuilder, World Champion, personal trainer, competition posing coach, U.S. Army Airborne veteran, and founder of Prototype Athletics LLC.

My athletic background started long before bodybuilding. I grew up in competitive cheerleading, gymnastics, dance, and track, and later continued athletics at the collegiate level. After serving as an Army Airborne Paratrooper, I spent more than a decade as a Licensed Massage Therapist. Through my degree in Occupational Sciences, I developed an in-depth understanding of the body, movement, muscles, recovery, and performance.

In 2020, I found bodybuilding during one of the most difficult seasons of my life. What began as a way to rebuild myself became a competitive career that has earned me eight natural professional cards, multiple overall titles, international competition experience, and a World Championship.

For years, I invested thousands of dollars in coaching while building myself as an athlete and competitor. I learned a lot, but I also realized how much I wasn’t being taught.

I didn’t just want to know what workout to do or what to eat—I wanted to understand why. Why this exercise? Why this approach? How does my body respond? What happens when my goals change?

After investing so much in coaching, I still walked away wishing someone had taught me more.

That experience shaped the way I coach today.

Coach Tash was built to give you more than instructions. No matter your level, my goal is simple: help you learn, grow, and become confident enough to understand the process—not just follow one.

3FF62AE5-6818-42BB-B930-AFA4ABC4FFE5

TRAIN WITH PURPOSE. BUILD WITH CONFIDENCE.

Build personalized workout routines that meet you where you are
Learn how to fuel your body with confidence
Build strength, performance, & sustainable habits
Track your progress and celebrate real wins
Get expert guidance for posing & competition prep
Stay accountable with structured coaching support
Learn proper form & exercise technique
Understand the "why" behind your training
AI-POWERED COACHING

Your coaching experience. Built around YOU.

Coach Tash combines proven training principles, education, and smart technology to create an experience that adapts to your goals, needs, and progress. Build the strongest version of yourself.

fitness_center

Competition Prep: Full-Body Conditioning & Posing

Personalized Session • 45 min
Sharpen your physique and stage presence with a session tailored to your competition timeline, current conditioning, and posing goals. Each step adapts to your progress, ensuring you peak with confidence.
What to do
wb_sunny
Dynamic Warm-Up & Mobility
7 min
chevron_right
directions_run
Full-Body Circuit (Strength & Endurance)
25 min
chevron_right
self_improvement
Posing Practice & Routine Refinement
15 min
chevron_right
spa
Recovery & Guided Stretch
8 min
chevron_right
How it works

Train with confidence in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top training goal?

Build muscle and strength
Lose body fat and tone up
Prepare for a competition
Improve overall health and energy
1

Complete the onboarding quiz

Share your goals, experience, and preferences so the app can tailor workouts, nutrition, and coaching to your unique needs.

Your Plan

Week 1

Foundations of Fitness

Personalized Assessment
Intro to Strength Training
Nutrition Basics
Recovery Fundamentals
Week 2Upcoming

Performance & Progress

2

Get your personalized plan

Receive a structured program with personalized workouts, nutrition guidance, and coaching designed around your goals, experience, and lifestyle.

Today, August 31

6
V

Nutrition Briefing

Lesson • 3 min

Progress Check-In

Upload • 2 min

Full Body Strength

Workout • 45 min

Recovery Education

Video • 5 min

3

Follow your plan & stay on track

Access your workouts, nutrition guidance, educational content, and check-ins: all designed to keep you consistent and moving toward your goals.

Your Progress

Nutrition Adherence

82%

as of Aug 5

MayAugust
4

Track progress & see real results

Monitor your transformation, celebrate achievements, and adjust your plan as you grow stronger, healthier, and more confident.

It only takes 2 minutes to get started

starstarstarstarstar

REAL COACHING. REAL EXPERIENCES. 

Real words from athletes and clients who have experienced the coaching, guidance, and support firsthand.

Katrina Smith testimonial photo
She is so much more than just a posing coach. I felt so at ease having her there with me through the process... Tashana made me grow to feel comfortable and more confident walking on stage.
Katrina Smith's profile
starstarstarstarstar
Katrina Smith
VERIFIED CUSTOMER
Sam Linares testimonial photo
She was the most passionate, understanding and patient teacher! Every single session was so much fun... I couldn't ask for a better coach. 1000/10. She is the Best!
S
starstarstarstarstar
Sam Linares
VERIFIED CUSTOMER
Maria testimonial photo
Tashana was so passionate and patient with me. I am so grateful for the time and attention she allowed for me during our posing sessions. I left feeling refreshed and confident!
M
starstarstarstarstar
Maria
VERIFIED CUSTOMER
Quote
Thank you for pushing me and for being willing to work with someone with zero experience in the gym. I know this journey won't be easy, but it will be worth it.
H
starstarstarstarstar
Heather W.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

You don't have to have it all figured out. You just have to be ready to start.

You’re only minutes away from a training experience built around you. Take the first step toward your goals with the structure, guidance, and support to keep you moving forward.

targetCoach Tash
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
07:49 PM
Today, we'll focus on refining your posing transitions, maintaining strong posture throughout your routine, and finishing with a targeted recovery stretch. These elements are key for both stage confidence and injury prevention.
07:50 PM
I'm traveling and only have 10 minutes today. Can you update my activities?
07:50 PM
Absolutely! I'll condense today's session to focus on quick posing drills and a short mobility routine so you can still make progress and stay consistent, even with limited time.
07:51 PM
targetCoach Tash
6
V

Good evening!

Loading...

list_alt
No activities available for today.
You're on a roll!
6 day streak
Today is August 31
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
07:49 PM
Today, we'll focus on refining your posing transitions, maintaining strong posture throughout your routine, and finishing with a targeted recovery stretch. These elements are key for both stage confidence and injury prevention.
07:50 PM
I'm traveling and only have 10 minutes today. Can you update my activities?
07:50 PM
Absolutely! I'll condense today's session to focus on quick posing drills and a short mobility routine so you can still make progress and stay consistent, even with limited time.
07:51 PM

More than a workout plan. A complete coaching experience:

fitness_center

Personalized Workout Plans for every goal and experience level

keyboard_arrow_down

Get custom training programs that adapt tyour goals, schedule, and fitness background.

restaurant

Nutrition guidance to fuel your performance and results

keyboard_arrow_down

Learn how to build balanced meals and make nutrition choices that support your body, goals, and training.

emoji_events

Competition prep and posing coaching from a world champion

keyboard_arrow_down

Access expert strategies for stage readiness, posing practice, and peak performance techniques.

directions_run

Sports performance programs to boost strength, speed, and agility

keyboard_arrow_down

Train like an athlete with targeted routines for power, endurance, and functional movement.

school

Coach Tash Lessons: Learn the Why

keyboard_arrow_down

Learn proper form, recovery, mindset, and more through easy-to-follow, expert-led videos.

event_available

Book 1:1 coaching sessions for personalized support

keyboard_arrow_down

Schedule private coaching directly in the app for accountability, feedback, and expert advice.

check_circle

Weekly check-ins to track your transformation

keyboard_arrow_down

Upload progress photos, measurements, and notes to monitor your journey and celebrate wins.

insights

Progress tracking with detailed analytics and milestones

keyboard_arrow_down

Visualize your improvements in strength, physique, and habits with easy-to-read charts and stats.

self_improvement

Recovery and injury prevention education for lifelong results

keyboard_arrow_down

Master stretching, mobility, and recovery routines to stay healthy, strong, and injury-free.

Created by Tashana Latrice

"I spent years being coached. Now i'm building the kind of coaching I wish I had."

Tashana Latrice

Tashana Latrice

All-Natural World Champion Bikini Bodybuilder, Personal Trainer, and Founder of Prototype Athletics LLC

I’m Tashana Latrice—an all-natural professional bikini bodybuilder, World Champion, personal trainer, competition posing coach, U.S. Army Airborne veteran, and founder of Prototype Athletics LLC.

My athletic background started long before bodybuilding. I grew up in competitive cheerleading, gymnastics, dance, and track, and later continued athletics at the collegiate level. After serving as an Army Airborne Paratrooper, I spent more than a decade as a Licensed Massage Therapist. Through my degree in Occupational Sciences, I developed an in-depth understanding of the body, movement, muscles, recovery, and performance.

In 2020, I found bodybuilding during one of the most difficult seasons of my life. What began as a way to rebuild myself became a competitive career that has earned me eight natural professional cards, multiple overall titles, international competition experience, and a World Championship.

For years, I invested thousands of dollars in coaching while building myself as an athlete and competitor. I learned a lot, but I also realized how much I wasn’t being taught.

I didn’t just want to know what workout to do or what to eat—I wanted to understand why. Why this exercise? Why this approach? How does my body respond? What happens when my goals change?

After investing so much in coaching, I still walked away wishing someone had taught me more.

That experience shaped the way I coach today.

Coach Tash was built to give you more than instructions. No matter your level, my goal is simple: help you learn, grow, and become confident enough to understand the process—not just follow one.

3FF62AE5-6818-42BB-B930-AFA4ABC4FFE5

TRAIN WITH PURPOSE. BUILD WITH CONFIDENCE.

Build personalized workout routines that meet you where you are
Learn how to fuel your body with confidence
Build strength, performance, & sustainable habits
Track your progress and celebrate real wins
Get expert guidance for posing & competition prep
Stay accountable with structured coaching support
Learn proper form & exercise technique
Understand the "why" behind your training
AI-POWERED COACHING

Your coaching experience. Built around YOU.

Coach Tash combines proven training principles, education, and smart technology to create an experience that adapts to your goals, needs, and progress. Build the strongest version of yourself.

fitness_center

Competition Prep: Full-Body Conditioning & Posing

Personalized Session • 45 min
Sharpen your physique and stage presence with a session tailored to your competition timeline, current conditioning, and posing goals. Each step adapts to your progress, ensuring you peak with confidence.
What to do
wb_sunny
Dynamic Warm-Up & Mobility
7 min
chevron_right
directions_run
Full-Body Circuit (Strength & Endurance)
25 min
chevron_right
self_improvement
Posing Practice & Routine Refinement
15 min
chevron_right
spa
Recovery & Guided Stretch
8 min
chevron_right
How it works

Train with confidence in 4 simple steps

It only takes a few minutes to get started

Onboarding Quiz

What’s your top training goal?

Build muscle and strength
Lose body fat and tone up
Prepare for a competition
Improve overall health and energy
1

Complete the onboarding quiz

Share your goals, experience, and preferences so the app can tailor workouts, nutrition, and coaching to your unique needs.

Your Plan

Week 1

Foundations of Fitness

Personalized Assessment
Intro to Strength Training
Nutrition Basics
Recovery Fundamentals
Week 2Upcoming

Performance & Progress

2

Get your personalized plan

Receive a structured program with personalized workouts, nutrition guidance, and coaching designed around your goals, experience, and lifestyle.

Today, August 31

6
V

Nutrition Briefing

Lesson • 3 min

Progress Check-In

Upload • 2 min

Full Body Strength

Workout • 45 min

Recovery Education

Video • 5 min

3

Follow your plan & stay on track

Access your workouts, nutrition guidance, educational content, and check-ins: all designed to keep you consistent and moving toward your goals.

Your Progress

Nutrition Adherence

82%

as of Aug 5

MayAugust
4

Track progress & see real results

Monitor your transformation, celebrate achievements, and adjust your plan as you grow stronger, healthier, and more confident.

It only takes 2 minutes to get started

starstarstarstarstar

REAL COACHING. REAL EXPERIENCES. 

Real words from athletes and clients who have experienced the coaching, guidance, and support firsthand.

Katrina Smith testimonial photo
She is so much more than just a posing coach. I felt so at ease having her there with me through the process... Tashana made me grow to feel comfortable and more confident walking on stage.
Katrina Smith's profile
starstarstarstarstar
Katrina Smith
VERIFIED CUSTOMER
Sam Linares testimonial photo
She was the most passionate, understanding and patient teacher! Every single session was so much fun... I couldn't ask for a better coach. 1000/10. She is the Best!
S
starstarstarstarstar
Sam Linares
VERIFIED CUSTOMER
Maria testimonial photo
Tashana was so passionate and patient with me. I am so grateful for the time and attention she allowed for me during our posing sessions. I left feeling refreshed and confident!
M
starstarstarstarstar
Maria
VERIFIED CUSTOMER
Quote
Thank you for pushing me and for being willing to work with someone with zero experience in the gym. I know this journey won't be easy, but it will be worth it.
H
starstarstarstarstar
Heather W.
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
What will I learn in this app?
expand_more
How much time do I need to dedicate to this app?
expand_more
Is this app suitable for beginners?
expand_more
How personalized is the experience?
expand_more
What kind of support is available?
expand_more
Today's the day

You don't have to have it all figured out. You just have to be ready to start.

You’re only minutes away from a training experience built around you. Take the first step toward your goals with the structure, guidance, and support to keep you moving forward.