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Manifest Your Problems Away By Speaking Out LoudManifest Your Problems Away By Speaking Out Loud
No affirmations. No forced visualization. No pretending to feel positive. Just speak, ask, and let go.

Manifest Your Problems Away By Speaking Out Loud

The Speak Up App: Your Voice Has Creative Powers
The Speak Up App: Your Voice Has Creative Powers
  • Speak one clear intention out loud, then let go
  • Ask guides, the universe, Source, or Higher Self for help
  • Use pop-ins, quick tests, and small favors to notice what shifts
Terje Nordkvelle
Created byTerje Nordkvelle
Former Norwegian journalist, radio host, and creator of The Speak Up Method, a skeptical-friendly way to ask for help out loud.
Background
Hero image

Your coach

You’re still holding tension around your current challenge. Try speaking your problem out loud, then release it fully—no need to force a solution.

Today's Practice

7 min • Speak & Release

Continue practice
No affirmations. No forced visualization. No pretending to feel positive. Just speak, ask, and let go.
the app tells you what to say and do

Speak. Ask. Let the flow begin.

Most people try to manifest alone. This app teaches a practical, skeptical-friendly way to make the cosmic call: speak your intention out loud, ask guides, the universe, Source, Higher Self, or whatever language feels right for help, then let go and watch for shifts, pop-ins, and inspired action.

Feature image

Nice job!

You crushed your goal of releasing 5 persistent problems this month.

record_voice_over

Make the cosmic call

Like saying “Houston, I have a problem,” you learn to speak directly to unseen helpers instead of trying to solve everything alone in your head.

auto_awesome

Shift what can move fast

Use quick practices for worry, mood, stamina, clarity, emotional intensity, body sensations, conflicts, and creative blocks, while staying open about bigger life outcomes taking longer.

psychology_alt

Build a real relationship with help

Start with hello, honesty, morning meetings, pop-ins, inspired talking walks, small favors, and gratitude so your guides feel less distant and more like a team.

YOUR VOICE HAS CREATIVE POWERS

A Speak Up practice built around your real life.

This app guides you through manifesting problems away by working with spirit, not alone. Each day, you'll use guided speaking sessions to release challenges around money, relationships, health, and more—without affirmations, visualizing, or forced positivity. The app adapts to your needs, tracks your progress, and offers real-time feedback, making it easier to let go and receive solutions. It's the shortcut to manifesting ease and clarity.

Manifest Your Problems Away By Speaking Out LoudManifest Your Problems Away By Speaking Out Loud
No affirmations. No forced visualization. No pretending to feel positive. Just speak, ask, and let go.

Manifest Your Problems Away By Speaking Out Loud

The Speak Up App: Your Voice Has Creative Powers
The Speak Up App: Your Voice Has Creative Powers
  • Speak one clear intention out loud, then let go
  • Ask guides, the universe, Source, or Higher Self for help
  • Use pop-ins, quick tests, and small favors to notice what shifts
Terje Nordkvelle
Created byTerje Nordkvelle
Former Norwegian journalist, radio host, and creator of The Speak Up Method, a skeptical-friendly way to ask for help out loud.
Background
Hero image

Your coach

You’re still holding tension around your current challenge. Try speaking your problem out loud, then release it fully—no need to force a solution.

Today's Practice

7 min • Speak & Release

Continue practice
No affirmations. No forced visualization. No pretending to feel positive. Just speak, ask, and let go.
the app tells you what to say and do

Speak. Ask. Let the flow begin.

Most people try to manifest alone. This app teaches a practical, skeptical-friendly way to make the cosmic call: speak your intention out loud, ask guides, the universe, Source, Higher Self, or whatever language feels right for help, then let go and watch for shifts, pop-ins, and inspired action.

Feature image

Nice job!

You crushed your goal of releasing 5 persistent problems this month.

record_voice_over

Make the cosmic call

Like saying “Houston, I have a problem,” you learn to speak directly to unseen helpers instead of trying to solve everything alone in your head.

auto_awesome

Shift what can move fast

Use quick practices for worry, mood, stamina, clarity, emotional intensity, body sensations, conflicts, and creative blocks, while staying open about bigger life outcomes taking longer.

psychology_alt

Build a real relationship with help

Start with hello, honesty, morning meetings, pop-ins, inspired talking walks, small favors, and gratitude so your guides feel less distant and more like a team.

YOUR VOICE HAS CREATIVE POWERS

A Speak Up practice built around your real life.

This app guides you through manifesting problems away by working with spirit, not alone. Each day, you'll use guided speaking sessions to release challenges around money, relationships, health, and more—without affirmations, visualizing, or forced positivity. The app adapts to your needs, tracks your progress, and offers real-time feedback, making it easier to let go and receive solutions. It's the shortcut to manifesting ease and clarity.

Feature showcase

Daily Intention

Letting Go Check-In

Today's Practice

7 min • Speak & Release

Start practice

Progress Reflection

Including everything you need to succeed:

mic

Guided Speak Up sessions for the exact problem in front of you

keyboard_arrow_down

Choose one issue, get clear, breathe, ask “I wonder what it would feel like…,” then speak your intention out loud with support.

auto_awesome

Pop-in requests for answers that arrive naturally

keyboard_arrow_down

Ask for a clear pop-in, then let it go and notice answers that arrive while walking, showering, driving, or doing ordinary things.

psychology

Inspired action so you recognize the next step

keyboard_arrow_down

Learn how to tell the difference between forcing a solution and responding when a real nudge, idea, opportunity, or practical next step shows up.

insights

Quick tests and small favors to build trust fast

keyboard_arrow_down

Try low-pressure practices for worry, energy, mood, balance, sleep, and clarity so the method becomes something you can test, not blindly believe.

feedback

Relationship-building exercises with your unseen helpers

keyboard_arrow_down

Say hello, tell them what you see, hold short morning meetings, and express gratitude instead of repeating the same intention.

lightbulb

Skeptical-friendly coaching from Terje the Tester

keyboard_arrow_down

No guru language, no pretending, and no pressure to believe, just practical experiments with your voice, intention, and willingness to ask.

calendar_today

Daily reminders to help you stay consistent and gently release what no longer serves you

keyboard_arrow_down

Set reminders for regular practice, making it easy to build a habit of letting go.

self_improvement

Self-reflection tools to notice shifts and celebrate your progress

keyboard_arrow_down

Journaling and reflection prompts help you recognize subtle changes and celebrate every breakthrough.

star

Expert guidance based on seven years of proven results

keyboard_arrow_down

Benefit from a method tested on hundreds, distilled into simple, effective steps for everyday use.

Created by Terje Nordkvelle

“I’m not a guru. I test what works, simplify it, and share it.”

Terje Nordkvelle

Terje Nordkvelle

Former Norwegian journalist, radio host, and creator of The Speak Up Method, a skeptical-friendly way to ask for help out loud.

Terje Nordkvelle used to think manifesting and spirituality were wishful thinking and weird. Then depression pushed him into a dark night of the soul. Exhausted on a walk, he lifted his head and asked out loud for more stamina. His energy came back immediately, no ritual, no belief system. That moment sent him into years of testing, interviewing 50+ spiritual leaders, making hundreds of videos, and simplifying what actually helped people. Terje calls himself “Terje the Tester,” not a guru. His drive is simple: most people go through life not knowing they may be only a few seconds away from getting help from spirit, simply by speaking with intention and asking for assistance.

VIDEO: Watch how this works

Follow Terje's proven process & manifest problems away with ease

Use your voice, intention, and The Speak Up Method
Build a real relationship with guides, helpers, Source, or Higher Self
Shift worry, mood, energy, pain, conflicts, and mental fog
Ask for pop-ins and recognize inspired action
Use small favors and quick tests to build trust
Stop repeating the same solution intention
Use gratitude while the solution unfolds
Bypass inner critics by staying open to “this or something better”
Stay skeptical, curious, grounded, and in charge
Let go of forced positivity, affirmations, and complicated rituals
Bonus: Monthly access to Terje: As a member, you also get monthly live access to Terje for deeper support, questions, and guidance around using The Speak Up Method in real life.
PERSONALIZED SPEAK UP COACHING

Your daily practice adapts to what you need help with now.

The app turns The Speak Up Method into a guided, personalized practice: relationship-building, quick tests, pop-ins, gratitude, and grounded coaching that meets your actual problem.

graphic_eq

Speak Up: Release a Current Problem

Personalized Session • 12 min
Let go of a pressing issue by speaking it out loud and inviting spirit to help. This session guides you through The Speak Up Method, bypassing inner critics and manifesting blocks for real, lasting relief.
What to do
wb_sunny
Set Your Intention
2 min
chevron_right
mic
Speak Your Problem Out Loud
4 min
chevron_right
spa
Invite Spirit to Work With You
3 min
chevron_right
air
Let Go and Release
3 min
chevron_right
self_improvement
Reflect and Notice Shifts
2 min
chevron_right
How it works

Make the cosmic call in 4 simple steps

The method is supposed to be easy: choose one problem, speak with intention, ask for help, then let go.

Onboarding Quiz

What do you most want to let go of?

Money worries or financial stress
Relationship or family tension
Health concerns or anxiety
General overwhelm or stuckness
1

Tell the app what feels stuck

Share the problem, worry, block, or question you want help with. The app helps you focus on one thing at a time.

Your Plan

Week 1

Foundations of Letting Go

Identify Your Main Challenge
Learn the Speak & Release Process
First Guided Speaking Session
Reflect on Initial Shifts
Week 2Upcoming

Deepening Your Practice

2

Get your personalized Speak Up practice

Receive the right exercise for the moment: a quick shift, Spirit Team relationship practice, pop-in request, inspired talking walk, gratitude prompt, or small-favor test.

Today, August 16

6
V

Daily Intention

Reflection • 2 min

Letting Go Check-In

Journal • 3 min

Speak & Release Session

Practice • 7 min

Progress Reflection

Review • 2 min

3

Speak once, ask for assistance, then let go

Use your voice out loud, include “this or something better” and “for the highest good,” then stop repeating the same solution intention.

Your Progress

Problems Released

52.3 count

as of Aug 9

MayAugust

Speak Up Sessions Completed

32.7 count

as of Aug 9

MayAugust
4

Notice shifts, pop-ins, and inspired action

Track what changes in your mood, body, clarity, conflicts, or real-life situation, and act when a clear nudge or opportunity arrives.

It only takes 2 minutes to get started

starstarstarstarstar

See how Terje Nordkvelle has changed lives around the world

These are YouTube comments from people testing The Speak Up Method

Jaz testimonial photo
J
starstarstarstarstar
Jaz
VERIFIED CUSTOMER
Amoona testimonial photo
A
starstarstarstarstar
Amoona
VERIFIED CUSTOMER
Phil testimonial photo
P
starstarstarstarstar
Phil
VERIFIED CUSTOMER
Dh testimonial photo
D
starstarstarstarstar
Dh
VERIFIED CUSTOMER
John testimonial photo
J
starstarstarstarstar
John
VERIFIED CUSTOMER
Max testimonial photo
M
starstarstarstarstar
Max
VERIFIED CUSTOMER
Cheryl testimonial photo
C
starstarstarstarstar
Cheryl
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
Do I have to believe in spirituality for this to work?
expand_more
Do I need to repeat the same intention?
expand_more
What can shift quickly?
expand_more
How much time does it take?
expand_more
What if nothing happens right away?
expand_more
Start now

Make your first cosmic call today.

You do not have to fix everything alone. Get a personalized Speak Up plan and start speaking with intention, asking for help, and letting the flow begin.

targetSpeak Up Manifest
6
V

Good evening!

Loading...

list_alt
No activities available for today.
Today
Plan
Progress
Coach
Quick Activity Update
more_horiz
What should I focus on today?
06:20 PM
Today, we'll focus on releasing a specific challenge by speaking it out loud and inviting spirit to help. This approach bypasses inner resistance and allows for genuine transformation without forcing or overthinking.
06:21 PM
I'm feeling overwhelmed and only have a few minutes today. Can you simplify my session?
06:21 PM
Absolutely! I'll guide you through a shorter session focused on quickly naming your problem, inviting spirit, and letting go. Even a few minutes can create meaningful shifts when you approach it with openness.
06:22 PM
targetSpeak Up Manifest
6
V

Good evening!

Loading...

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No activities available for today.
You're on a roll!
6 day streak
Today is August 16
check
check
check
check
check
check
S
M
T
W
T
F
S
infoWhat counts towards your streak?
checkReview a progress update
checkFinish a lesson
checkComplete an activity or session
checkTrack a measurement
Today
Plan
Progress
Coach

Your Plan

calendar_month
No plan data available for this app.
Today
Plan
Progress
Coach

Your Progress

Today
Plan
Progress
Coach

Including everything you need to succeed:

mic

Guided Speak Up sessions for the exact problem in front of you

keyboard_arrow_down

Choose one issue, get clear, breathe, ask “I wonder what it would feel like…,” then speak your intention out loud with support.

auto_awesome

Pop-in requests for answers that arrive naturally

keyboard_arrow_down

Ask for a clear pop-in, then let it go and notice answers that arrive while walking, showering, driving, or doing ordinary things.

psychology

Inspired action so you recognize the next step

keyboard_arrow_down

Learn how to tell the difference between forcing a solution and responding when a real nudge, idea, opportunity, or practical next step shows up.

insights

Quick tests and small favors to build trust fast

keyboard_arrow_down

Try low-pressure practices for worry, energy, mood, balance, sleep, and clarity so the method becomes something you can test, not blindly believe.

feedback

Relationship-building exercises with your unseen helpers

keyboard_arrow_down

Say hello, tell them what you see, hold short morning meetings, and express gratitude instead of repeating the same intention.

lightbulb

Skeptical-friendly coaching from Terje the Tester

keyboard_arrow_down

No guru language, no pretending, and no pressure to believe, just practical experiments with your voice, intention, and willingness to ask.

calendar_today

Daily reminders to help you stay consistent and gently release what no longer serves you

keyboard_arrow_down

Set reminders for regular practice, making it easy to build a habit of letting go.

self_improvement

Self-reflection tools to notice shifts and celebrate your progress

keyboard_arrow_down

Journaling and reflection prompts help you recognize subtle changes and celebrate every breakthrough.

star

Expert guidance based on seven years of proven results

keyboard_arrow_down

Benefit from a method tested on hundreds, distilled into simple, effective steps for everyday use.

Created by Terje Nordkvelle

“I’m not a guru. I test what works, simplify it, and share it.”

Terje Nordkvelle

Terje Nordkvelle

Former Norwegian journalist, radio host, and creator of The Speak Up Method, a skeptical-friendly way to ask for help out loud.

Terje Nordkvelle used to think manifesting and spirituality were wishful thinking and weird. Then depression pushed him into a dark night of the soul. Exhausted on a walk, he lifted his head and asked out loud for more stamina. His energy came back immediately, no ritual, no belief system. That moment sent him into years of testing, interviewing 50+ spiritual leaders, making hundreds of videos, and simplifying what actually helped people. Terje calls himself “Terje the Tester,” not a guru. His drive is simple: most people go through life not knowing they may be only a few seconds away from getting help from spirit, simply by speaking with intention and asking for assistance.

VIDEO: Watch how this works

Follow Terje's proven process & manifest problems away with ease

Use your voice, intention, and The Speak Up Method
Build a real relationship with guides, helpers, Source, or Higher Self
Shift worry, mood, energy, pain, conflicts, and mental fog
Ask for pop-ins and recognize inspired action
Use small favors and quick tests to build trust
Stop repeating the same solution intention
Use gratitude while the solution unfolds
Bypass inner critics by staying open to “this or something better”
Stay skeptical, curious, grounded, and in charge
Let go of forced positivity, affirmations, and complicated rituals
Bonus: Monthly access to Terje: As a member, you also get monthly live access to Terje for deeper support, questions, and guidance around using The Speak Up Method in real life.
PERSONALIZED SPEAK UP COACHING

Your daily practice adapts to what you need help with now.

The app turns The Speak Up Method into a guided, personalized practice: relationship-building, quick tests, pop-ins, gratitude, and grounded coaching that meets your actual problem.

graphic_eq

Speak Up: Release a Current Problem

Personalized Session • 12 min
Let go of a pressing issue by speaking it out loud and inviting spirit to help. This session guides you through The Speak Up Method, bypassing inner critics and manifesting blocks for real, lasting relief.
What to do
wb_sunny
Set Your Intention
2 min
chevron_right
mic
Speak Your Problem Out Loud
4 min
chevron_right
spa
Invite Spirit to Work With You
3 min
chevron_right
air
Let Go and Release
3 min
chevron_right
self_improvement
Reflect and Notice Shifts
2 min
chevron_right
How it works

Make the cosmic call in 4 simple steps

The method is supposed to be easy: choose one problem, speak with intention, ask for help, then let go.

Onboarding Quiz

What do you most want to let go of?

Money worries or financial stress
Relationship or family tension
Health concerns or anxiety
General overwhelm or stuckness
1

Tell the app what feels stuck

Share the problem, worry, block, or question you want help with. The app helps you focus on one thing at a time.

Your Plan

Week 1

Foundations of Letting Go

Identify Your Main Challenge
Learn the Speak & Release Process
First Guided Speaking Session
Reflect on Initial Shifts
Week 2Upcoming

Deepening Your Practice

2

Get your personalized Speak Up practice

Receive the right exercise for the moment: a quick shift, Spirit Team relationship practice, pop-in request, inspired talking walk, gratitude prompt, or small-favor test.

Today, August 16

6
V

Daily Intention

Reflection • 2 min

Letting Go Check-In

Journal • 3 min

Speak & Release Session

Practice • 7 min

Progress Reflection

Review • 2 min

3

Speak once, ask for assistance, then let go

Use your voice out loud, include “this or something better” and “for the highest good,” then stop repeating the same solution intention.

Your Progress

Problems Released

52.3 count

as of Aug 9

MayAugust

Speak Up Sessions Completed

32.7 count

as of Aug 9

MayAugust
4

Notice shifts, pop-ins, and inspired action

Track what changes in your mood, body, clarity, conflicts, or real-life situation, and act when a clear nudge or opportunity arrives.

It only takes 2 minutes to get started

starstarstarstarstar

See how Terje Nordkvelle has changed lives around the world

These are YouTube comments from people testing The Speak Up Method

Jaz testimonial photo
J
starstarstarstarstar
Jaz
VERIFIED CUSTOMER
Amoona testimonial photo
A
starstarstarstarstar
Amoona
VERIFIED CUSTOMER
Phil testimonial photo
P
starstarstarstarstar
Phil
VERIFIED CUSTOMER
Dh testimonial photo
D
starstarstarstarstar
Dh
VERIFIED CUSTOMER
John testimonial photo
J
starstarstarstarstar
John
VERIFIED CUSTOMER
Max testimonial photo
M
starstarstarstarstar
Max
VERIFIED CUSTOMER
Cheryl testimonial photo
C
starstarstarstarstar
Cheryl
VERIFIED CUSTOMER
FAQ

Your questions, answered

Who is this app for?
expand_more
Do I have to believe in spirituality for this to work?
expand_more
Do I need to repeat the same intention?
expand_more
What can shift quickly?
expand_more
How much time does it take?
expand_more
What if nothing happens right away?
expand_more
Start now

Make your first cosmic call today.

You do not have to fix everything alone. Get a personalized Speak Up plan and start speaking with intention, asking for help, and letting the flow begin.